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(Top 500 Recipes) Salmon, Soy Recipes

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Featured Chef Recipes

Very Good 4.5/5
(25 ratings)

Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 356.9 | FAT: 10.2g | PROTEIN: 29.9g | CARBS: 36.6g | FIBER: 7.2g

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Very Good 4.5/5
(19 ratings)

Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES: 236 | FAT: 9.3g | PROTEIN: 29.3g | CARBS: 7.9g | FIBER: 1.1g

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Very Good 4.5/5
(20 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES: 254 | FAT: 8.3g | PROTEIN: 14.8g | CARBS: 31.9g | FIBER: 9.6g

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Member Recipes

Very Good 4.3/5
(75 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES: 277.3 | FAT: 11.2g | PROTEIN: 25.7g | CARBS: 21.3g | FIBER: 0.7g

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Very Good 4.3/5
(6 ratings)

ginger soy salmon

Submitted by: AMBERNINE

CALORIES: 92.4 | FAT: 4.4g | PROTEIN: 8.8g | CARBS: 4.6g | FIBER: 0.6g

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Good 3.9/5
(11 ratings)

GLAZED SALMON

Submitted by: HEATHER95

CALORIES: 229.1 | FAT: 9.5g | PROTEIN: 29.5g | CARBS: 4.8g | FIBER: 0.1g

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Good 3.3/5
(6 ratings)

Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4 | FAT: 12.3g | PROTEIN: 25.2g | CARBS: 11g | FIBER: 0.7g

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Good 3.6/5
(5 ratings)

Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipeSubmitted by: MORRISONCMJR

CALORIES: 293.8 | FAT: 12.5g | PROTEIN: 40.2g | CARBS: 1.2g | FIBER: 0.1g

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Very Good 4.6/5
(9 ratings)

Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC

CALORIES: 136.1 | FAT: 6.8g | PROTEIN: 16.7g | CARBS: 1.3g | FIBER: 0.5g

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Very Good 4.8/5
(32 ratings)

sweet glazed salmon

nice sweet glazed salmon, quick, easy and deliciousSubmitted by: OHSOFEDUP

CALORIES: 239 | FAT: 8.5g | PROTEIN: 33g | CARBS: 6.1g | FIBER: 0.1g

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Incredible! 5.0/5
(4 ratings)

Maple Mustard Salmon

Submitted by: ITSME00313

CALORIES: 210.1 | FAT: 9.2g | PROTEIN: 29g | CARBS: 0.4g | FIBER: 0g

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Good 3.0/5
(5 ratings)

easy tangy salmon

simple, and deliciousSubmitted by: OHSOFEDUP

CALORIES: 239.6 | FAT: 5g | PROTEIN: 29.5g | CARBS: 12.6g | FIBER: 0.1g

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Good 3.2/5
(11 ratings)

Indonesian Salmon

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

CALORIES: 281.5 | FAT: 8.8g | PROTEIN: 39.5g | CARBS: 10.2g | FIBER: 1.8g

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Very Good 4.5/5
(17 ratings)

Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU

CALORIES: 259 | FAT: 9.2g | PROTEIN: 29.9g | CARBS: 12.8g | FIBER: 0.2g

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Very Good 4.7/5
(20 ratings)

Lemon Grilled Salmon

Submitted by: BEACHWEAR

CALORIES: 270.7 | FAT: 11.5g | PROTEIN: 28.1g | CARBS: 14.2g | FIBER: 1.4g

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Very Good 4.3/5
(112 ratings)

Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES: 259.5 | FAT: 14.4g | PROTEIN: 24.6g | CARBS: 7.2g | FIBER: 1.1g

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Very Good 4.8/5
(9 ratings)

Maple Glazed Salmon

Submitted by: LASHIPMAN

CALORIES: 244.6 | FAT: 9.2g | PROTEIN: 29.2g | CARBS: 9.3g | FIBER: 0g

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Very Good 4.3/5
(8 ratings)

Baked Salmon Dijon

Easy to make, healthy and delicious!Submitted by: DSNYGIRL73

CALORIES: 325.7 | FAT: 20.8g | PROTEIN: 29.2g | CARBS: 1.7g | FIBER: 0.4g

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Very Good 4.6/5
(7 ratings)

Honey, Soy and Ginger glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!Submitted by: MRS_MORRIS

CALORIES: 386.4 | FAT: 12.6g | PROTEIN: 41g | CARBS: 25.6g | FIBER: 0.5g

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Very Good 4.3/5
(12 ratings)

Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton's®

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.
Submitted by: GORTONS_RECIPES

CALORIES: 361.2 | FAT: 6.7g | PROTEIN: 24.4g | CARBS: 55.3g | FIBER: 8.3g

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Very Good 4.9/5
(9 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES: 278.4 | FAT: 9g | PROTEIN: 24.2g | CARBS: 26.7g | FIBER: 3.5g

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Very Good 4.8/5
(5 ratings)

confetti salmon patties

Not only are these pleasant to look at but they are just as pleasant to eat!Submitted by: CYNTHIAS50

CALORIES: 232.9 | FAT: 12.9g | PROTEIN: 16.3g | CARBS: 12.1g | FIBER: 1.3g

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Incredible! 5.0/5
(7 ratings)

Blackened Cajun Salmon

The most delicious salmon you'll ever taste!Submitted by: SCARLETMUSE

CALORIES: 217.4 | FAT: 10.7g | PROTEIN: 27.5g | CARBS: 2g | FIBER: 1.1g

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Incredible! 5.0/5
(7 ratings)

Sweet Orange Salmon

Submitted by: SXFREDER

CALORIES: 339.7 | FAT: 14g | PROTEIN: 43.4g | CARBS: 9.9g | FIBER: 0.4g

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Very Good 4.7/5
(14 ratings)

Creamy Parmesan Salmon Fillet

My kids even like this fish dish!Submitted by: PURPLELIZ421

CALORIES: 185.9 | FAT: 10.5g | PROTEIN: 19.6g | CARBS: 2.5g | FIBER: 0.1g

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Very Good 4.4/5
(9 ratings)

Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6 | FAT: 8.4g | PROTEIN: 15.8g | CARBS: 13.3g | FIBER: 1.3g

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Very Good 4.6/5
(17 ratings)

Citrus-Dijon Salmon

This is a quick and easy main dish.Submitted by: LOJIBWAY

CALORIES: 347 | FAT: 13g | PROTEIN: 41g | CARBS: 13.6g | FIBER: 0.9g

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Very Good 4.0/5
(8 ratings)

Salmon with Red Peppers

Wonderful low fat, low cal way to prepare salmon!Submitted by: KELLYREMINGTON

CALORIES: 216.7 | FAT: 7.5g | PROTEIN: 23.4g | CARBS: 16g | FIBER: 4.1g

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Very Good 4.8/5
(5 ratings)

Sweet Lemon Salmon

This recipe is GREAT for the whole family and it's OHHH soo good!Submitted by: SWEETDILLO

CALORIES: 251 | FAT: 12.5g | PROTEIN: 26g | CARBS: 6g | FIBER: 0.1g

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Very Good 4.7/5
(6 ratings)

Grilled Salmon with Sweet Potatoes & Spinach

Submitted by: ABGARRETT

CALORIES: 319 | FAT: 10.7g | PROTEIN: 33.6g | CARBS: 27.9g | FIBER: 10g

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Very Good 4.5/5
(182 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES: 253.5 | FAT: 9.9g | PROTEIN: 30.6g | CARBS: 11.2g | FIBER: 3g

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Very Good 4.1/5
(7 ratings)

Salmon baked in foil

From GiadaSubmitted by: L-MORRISSEY

CALORIES: 276.8 | FAT: 17.1g | PROTEIN: 25.3g | CARBS: 5.3g | FIBER: 0.8g

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Very Good 4.5/5
(6 ratings)

Nico's LoCarb Salmon Cakes

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!Submitted by: HEALTHYNSW

CALORIES: 254.3 | FAT: 18.7g | PROTEIN: 19.5g | CARBS: 2g | FIBER: 1.3g

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Very Good 4.8/5
(4 ratings)

Salmon Patties

Submitted by: AUDIE40220

CALORIES: 154.7 | FAT: 5.5g | PROTEIN: 18.8g | CARBS: 6.8g | FIBER: 1.2g

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Very Good 4.3/5
(4 ratings)

Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6 | FAT: 10.1g | PROTEIN: 32.8g | CARBS: 6.3g | FIBER: 1.7g

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Very Good 4.6/5
(5 ratings)

Salmon and Veggies

grilled salmon & garlic veggies...Submitted by: LADYBUG0147

CALORIES: 164.1 | FAT: 4.9g | PROTEIN: 17.3g | CARBS: 13.3g | FIBER: 3.8g

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Incredible! 5.0/5
(4 ratings)

Salmon and Asparagus Hollandaise

Submitted by: CIAMOM

CALORIES: 201.7 | FAT: 8.5g | PROTEIN: 23g | CARBS: 8.6g | FIBER: 2.4g

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Good 3.1/5
(7 ratings)

Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

CALORIES: 306.5 | FAT: 9.8g | PROTEIN: 43.5g | CARBS: 8.1g | FIBER: 0g

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Very Good 4.9/5
(19 ratings)

Baked Salmon on a bed of tomato & spring onion, with lemon and chilli

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.Submitted by: JTAIT3

CALORIES: 361.4 | FAT: 24.9g | PROTEIN: 26.7g | CARBS: 6.5g | FIBER: 1.7g

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Very Good 4.8/5
(4 ratings)

Grilled Marinated Salmon

My husband and I love this. So tasty, satisfying, and easy to make.Submitted by: SHANDEH

CALORIES: 633.1 | FAT: 38g | PROTEIN: 63.6g | CARBS: 6.2g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

Dill Sauce for Salmon Patties

Submitted by: FLUFFYWONKENOBE

CALORIES: 27.7 | FAT: 1.6g | PROTEIN: 0.2g | CARBS: 3.4g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

Tangy herb crusted Grilled Salmon

Heres a simple and very quick salmon fillet dinner. A favorite way of mine to grill up fresh salmon fillets. A wonderfull tangy bite. A recipe for two youll spend more time eating then you will cooking, and Isnt that how it should be? Submitted by: RABIDGNOME

CALORIES: 508.8 | FAT: 16g | PROTEIN: 68.4g | CARBS: 20g | FIBER: 6g

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Very Good 4.1/5
(29 ratings)

Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

CALORIES: 204.7 | FAT: 10.4g | PROTEIN: 22.9g | CARBS: 4g | FIBER: 0.6g

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Very Good 4.1/5
(37 ratings)

Crustless Salmon Quiche

Very easy and very delicious!Submitted by: MEANMOM1015

CALORIES: 180.6 | FAT: 7.6g | PROTEIN: 20.6g | CARBS: 6.4g | FIBER: 0.4g

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Very Good 4.5/5
(12 ratings)

Ginger Salmon

Submitted by: LAL0528

CALORIES: 206.3 | FAT: 9.2g | PROTEIN: 28.8g | CARBS: 0g | FIBER: 0g

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Very Good 4.2/5
(5 ratings)

Lemon Salmon

Submitted by: VERONICADALY

CALORIES: 283.2 | FAT: 19.8g | PROTEIN: 20.3g | CARBS: 7.1g | FIBER: 0.5g

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Good 3.9/5
(16 ratings)

Lemon Garlic Salmon

Quick, easy, and delicious! Low in saturated fats, and high in protein.Submitted by: TIFFANYWARD

CALORIES: 201.9 | FAT: 6.7g | PROTEIN: 31.8g | CARBS: 1.8g | FIBER: 0.1g

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Very Good 4.6/5
(49 ratings)

Honey-Glazed Salmon

Submitted by: CASSIDYR

CALORIES: 412.8 | FAT: 16.6g | PROTEIN: 27.7g | CARBS: 41g | FIBER: 3.2g

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Very Good 4.5/5
(8 ratings)

Cajun Salmon Cakes

Submitted by: GI..GI..GINA!

CALORIES: 171.9 | FAT: 4.8g | PROTEIN: 23.5g | CARBS: 11.7g | FIBER: 6.6g

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Very Good 4.4/5
(10 ratings)

Grilled Garlicky Salmon

Submitted by: HELENMARIE66

CALORIES: 239.6 | FAT: 12.7g | PROTEIN: 28.9g | CARBS: 1g | FIBER: 0g

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Very Good 4.6/5
(18 ratings)

Baked Salmon Fillets

Submitted by: PRINCESAALI102

CALORIES: 358.5 | FAT: 30g | PROTEIN: 21.3g | CARBS: 2.4g | FIBER: 0.4g

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Very Good 4.4/5
(7 ratings)

Honey Dijon Glazed Salmon

Complex flavor broken down into just 3 simple ingredients!Submitted by: MEWIEGELE

CALORIES: 209.7 | FAT: 6.9g | PROTEIN: 21.7g | CARBS: 13.5g | FIBER: 0.1g

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Very Good 4.0/5
(8 ratings)

Honey Ginger Grilled Salmon

Submitted by: GETFITKIMMY

CALORIES: 288.2 | FAT: 9.3g | PROTEIN: 30.5g | CARBS: 20.5g | FIBER: 0.5g

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