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(21 Recipes)

Salmon And Vegetables Recipes

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Member Recipes for Salmon And Vegetables


(no ratings)
Salmon with Tunisian Spiced Vegetables

Submitted by: GINGER01604

CALORIES: 383.9  |  FAT: 16.9g  |  PROTEIN: 45.3g  |  CARBS: 12.4g  |  FIBER: 2.7g
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(no ratings)
Easy Salmon and Vegetables over Penne

An easy dish made primarily with canned and boxed foods - low fat, high protein, high in Omega 3's.Submitted by: MYNACHA

CALORIES: 456.4  |  FAT: 11.8g  |  PROTEIN: 35.2g  |  CARBS: 53.3g  |  FIBER: 11g
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(no ratings)
Salmon with Sage and Vegetables in Parchment Paper

Submitted by: MSDESERTRODENT

CALORIES: 266  |  FAT: 12.3g  |  PROTEIN: 24.6g  |  CARBS: 14.9g  |  FIBER: 2.8g
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(no ratings)
Grilled salmon with stuffed vegetables

Submitted by: TREINARD

CALORIES: 385.3  |  FAT: 12.2g  |  PROTEIN: 39.3g  |  CARBS: 27.7g  |  FIBER: 2.9g
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(no ratings)
Thai Lime Salmon with Vegetables and Rice

YummySubmitted by: GOODOOBEE

CALORIES: 433.5  |  FAT: 19.5g  |  PROTEIN: 33.8g  |  CARBS: 31.8g  |  FIBER: 5.4g
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(no ratings)
Salmon with Ginger Vegetables

Submitted by: FRANDOWDSOFA

CALORIES: 485.7  |  FAT: 19.4g  |  PROTEIN: 42.2g  |  CARBS: 23.5g  |  FIBER: 4.3g
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(no ratings)
Salmon with Noodles & Stir-Fried Vegetables

This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking for more than one person.

CALORIES: 449.8  |  FAT: 9.8g  |  PROTEIN: 38.2g  |  CARBS: 53.4g  |  FIBER: 10.5g
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(no ratings)
Salmon with Noodles & Stir-Fried Vegetables
Salmon with Noodles & Stir-Fried Vegetables

This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking for more than one person.Submitted by: BIG_SCOTS_LASS

CALORIES: 422.5  |  FAT: 8.6g  |  PROTEIN: 34.4g  |  CARBS: 53.4g  |  FIBER: 10.5g
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(no ratings)
Penne With Salmon And Roasted Vegetables

Submitted by: CINDYRB8603

CALORIES: 346.3  |  FAT: 8.7g  |  PROTEIN: 23.9g  |  CARBS: 43.2g  |  FIBER: 5.6g
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Mustard Salmon and Vegetables

Makes a satisfying, yet light, lunch or dinner for 2.Submitted by: GLASSPAINTER

CALORIES: 360  |  FAT: 18g  |  PROTEIN: 33.5g  |  CARBS: 15g  |  FIBER: 4g
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(no ratings)
Salmon with Roasted Vegetables

Submitted by: COUZCAT

CALORIES: 355  |  FAT: 14.1g  |  PROTEIN: 30.9g  |  CARBS: 26.1g  |  FIBER: 5g
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(no ratings)
Russian salad (with salmon and mixed vegetables)

This is a variation of a salad that my mother thaught me to make. She in turn, got the recipe from a French cookbook. I modified the recipe by substituting home made mayonnaise with low fat mayonaise and adding dijon mustard. My mother used to serve it stuffed in a large tomato, but for the sake of economy, I just serve it with sliced tomatoes.Submitted by: BASILIC

CALORIES: 161  |  FAT: 3.8g  |  PROTEIN: 13.6g  |  CARBS: 18g  |  FIBER: 3.8g
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(no ratings)
Five Spice Salmon on Gingered Vegetables

From the Atkins website, but I substitue salmon for halibut. Submitted by: HEATH592

CALORIES: 529.9  |  FAT: 37.1g  |  PROTEIN: 39.1g  |  CARBS: 8.9g  |  FIBER: 1.9g
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(no ratings)
Foil-Baked Salmon and Vegetables

The salmon steams within the foil packets with vegetables and is fun to unwrap at the dinner table.Submitted by: OMGITSJO

CALORIES: 367.7  |  FAT: 15g  |  PROTEIN: 45.2g  |  CARBS: 11.3g  |  FIBER: 1.9g
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(no ratings)
Teriyaki Salmon with Spring Vegetables

Oriental style baked salmon,Submitted by: HELLOUGIBBONS

CALORIES: 381  |  FAT: 14g  |  PROTEIN: 44.8g  |  CARBS: 18.1g  |  FIBER: 4.4g
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(no ratings)
Grilled Salmon and Vegetables

Dinner - FishSubmitted by: SWEET*PETITE

CALORIES: 430.7  |  FAT: 13.2g  |  PROTEIN: 29.9g  |  CARBS: 52.7g  |  FIBER: 5.9g
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(no ratings)
Salmon and vegetables(on b-b-q)

Submitted by: PRHOWELL

CALORIES: 149.6  |  FAT: 3.9g  |  PROTEIN: 22.6g  |  CARBS: 7g  |  FIBER: 2.4g
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(no ratings)
Sweet Chilli Salmon on a bed of balsamic roasted vegetables

quick, simple and tasty fish dish with large portion of vegetables and under 400 calories!!!Submitted by: UKPOOHBEAR

CALORIES: 387.4  |  FAT: 12.6g  |  PROTEIN: 41.4g  |  CARBS: 25.4g  |  FIBER: 4.5g
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(no ratings)
Chile Lime Roasted Vegetables (compliments Chile Lime Salmon)

Submitted by: THESHRINKINLADY

CALORIES: 205.1  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 33.9g  |  FIBER: 5.4g
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(no ratings)
Chile Lime Salmon (goes with Chile Lime Roasted Vegetables)

Submitted by: THESHRINKINLADY

CALORIES: 231.4  |  FAT: 13g  |  PROTEIN: 24.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
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(no ratings)
Roasted Vegetables with Salmon

Submitted by: NANCYALWAYS

CALORIES: 352.9  |  FAT: 16.6g  |  PROTEIN: 31.2g  |  CARBS: 21.8g  |  FIBER: 5.4g
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