Tasty Chicken Salsa Burger
A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by: KIMSTOTEN
CALORIES: 382.1 |
FAT: 8.6g |
PROTEIN: 51.2g |
CARBS: 23.2g |
FIBER: 2.3g
Rosi's Enchiladas
Home made enchiladasSubmitted by: BRENNI77
CALORIES: 322.4 |
FAT: 20.3g |
PROTEIN: 19.3g |
CARBS: 14.8g |
FIBER: 2.8g
chicken marsala
home made chicken marsala - low fatSubmitted by: SHOSH45
CALORIES: 127.9 |
FAT: 7.5g |
PROTEIN: 6g |
CARBS: 7.7g |
FIBER: 1.4g
Chicken Fried Steak
Lucy's home madeSubmitted by: HUNESS1
CALORIES: 260.1 |
FAT: 17.9g |
PROTEIN: 11.7g |
CARBS: 12.6g |
FIBER: 0.4g
Hummus - Low Fat - Tahini Free - RAW
Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEE_SPARKS
CALORIES: 85.2 |
FAT: 1.9g |
PROTEIN: 3.2g |
CARBS: 14.7g |
FIBER: 3.1g
Raw Blueberry Banana Smoothie with Almond Milk
Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE
CALORIES: 386.1 |
FAT: 4.7g |
PROTEIN: 4g |
CARBS: 90.3g |
FIBER: 10.8g
Yogurt Cheese
Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA
CALORIES: 14.3 |
FAT: 0g |
PROTEIN: 1.3g |
CARBS: 2.3g |
FIBER: 0.4g
Homemade Salsa
This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19
CALORIES: 38.9 |
FAT: 0.3g |
PROTEIN: 1.4g |
CARBS: 8.8g |
FIBER: 1.8g
Mango Smoothie (Batido de Mango)
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.
CALORIES: 78.4 |
FAT: 0.3g |
PROTEIN: 3.6g |
CARBS: 16.8g |
FIBER: 1.2g
Chicken Spaghetti
An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD
CALORIES: 338.4 |
FAT: 4.4g |
PROTEIN: 28.9g |
CARBS: 47.4g |
FIBER: 8.3g
Mexican Meatloaf
I started making this when my son was still at home because he would not eat regular meatloaf.Submitted by: DIXIEGAL46
CALORIES: 170.8 |
FAT: 5.5g |
PROTEIN: 21.4g |
CARBS: 9.1g |
FIBER: 1.4g
Whole Wheat Pita Bread
An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010
CALORIES: 167.2 |
FAT: 1g |
PROTEIN: 6.6g |
CARBS: 36.2g |
FIBER: 6.1g
Mexican Egg Bake
Great high protein breakfast! Fast and easy in the Microwave.
I love this as a quick dinner option too!Submitted by: MVIGIRL
CALORIES: 152.6 |
FAT: 7.7g |
PROTEIN: 16.1g |
CARBS: 4.7g |
FIBER: 1g
Cowboy Caviar
Veggie SalsaSubmitted by: MWBIRKE
CALORIES: 42.3 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 9.7g |
FIBER: 1.5g
Avocado Pico Salad
Avocado with fresh tomato salsaSubmitted by: POIFECT_NOT
CALORIES: 213.7 |
FAT: 14.1g |
PROTEIN: 4.3g |
CARBS: 23.3g |
FIBER: 8.9g
Cowboy Caviar
Black Bean SalsaSubmitted by: JANAE55
CALORIES: 56.7 |
FAT: 1.7g |
PROTEIN: 2.5g |
CARBS: 8.8g |
FIBER: 2.4g
Salsa Chicken
Salsa Chicken is the crockpotSubmitted by: ANGIEDEW
CALORIES: 55.8 |
FAT: 0.5g |
PROTEIN: 5.7g |
CARBS: 8.1g |
FIBER: 2.1g
Homemade Salsa
This great salsa is fresh & deliciousSubmitted by: BACHICK
CALORIES: 46.1 |
FAT: 0.5g |
PROTEIN: 1.8g |
CARBS: 10.3g |
FIBER: 2.4g
Pico de Gallo
Easy to make, fresh salsaSubmitted by: PAULBE1
CALORIES: 42.3 |
FAT: 0.4g |
PROTEIN: 1.4g |
CARBS: 10.5g |
FIBER: 1.8g
Fiesta Egg Whites
Delicious eggs with cheese and salsaSubmitted by: AMANDATD
CALORIES: 157.2 |
FAT: 9.5g |
PROTEIN: 15.5g |
CARBS: 2.4g |
FIBER: 0.5g
Mexican Pizza
Salsa Topped BoboliSubmitted by: SNIKTAW
CALORIES: 228 |
FAT: 5.8g |
PROTEIN: 10.6g |
CARBS: 34.6g |
FIBER: 3.2g
Nancie's Fish Tacos
My wife's tasty, healthy and quick recipeSubmitted by: DYMONDY2K
CALORIES: 311.2 |
FAT: 9.9g |
PROTEIN: 29.9g |
CARBS: 27.7g |
FIBER: 3.5g
beef stew with rice (crock pot)
do prep the night before and in the am turn on the crock pot , go to work, come home and its done!Submitted by: RUHAPPYTOSEEME
CALORIES: 292.2 |
FAT: 3.4g |
PROTEIN: 22g |
CARBS: 42.1g |
FIBER: 2.9g
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)
Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM
CALORIES: 313.3 |
FAT: 6.7g |
PROTEIN: 47.4g |
CARBS: 16.1g |
FIBER: 3.9g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Salsa Chicken
This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF
CALORIES: 220.9 |
FAT: 2.1g |
PROTEIN: 24.1g |
CARBS: 27.7g |
FIBER: 5g
shrimp enchilada verde
DELICIOUS!! large servings for low calories!!Submitted by: EUNIFLICK
CALORIES: 169.7 |
FAT: 1.8g |
PROTEIN: 19.8g |
CARBS: 24.9g |
FIBER: 8.6g
Turkey Tacos
TacosSubmitted by: BEACHMOORES
CALORIES: 283.8 |
FAT: 12.5g |
PROTEIN: 25.1g |
CARBS: 18.4g |
FIBER: 2.6g