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Salt Free Pasta Sauce Recipes

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Member Recipes for Salt Free Pasta Sauce


Very Good 4.0/5
(5 ratings)
Ground Turkey Manicotti

My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI

CALORIES: 260.9  |  FAT: 5.7g  |  PROTEIN: 19.4g  |  CARBS: 34.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Ground Turkey Manicotti Calories

Very Good 4.4/5
(25 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES: 156.5  |  FAT: 7.7g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories

Very Good 4.2/5
(5 ratings)
chicken fajita pasta in chipotle alfredo sauce

this *sounds* way more complicated than it is. a simple, absolutely delicious meal that whips together in under 30 minutes. ENJOY!!Submitted by: MOM2AEROKI

CALORIES: 262.5  |  FAT: 7.7g  |  PROTEIN: 21.7g  |  CARBS: 27.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the chicken fajita pasta in chipotle alfredo sauce Calories

Very Good 4.6/5
(86 ratings)
Spicy Low Fat Turkey Meatballs
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES: 128.5  |  FAT: 1.8g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0.2g
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Very Good 4.5/5
(4 ratings)
Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by: KKS5369

CALORIES: 146.9  |  FAT: 4.9g  |  PROTEIN: 16.9g  |  CARBS: 7.9g  |  FIBER: 0.8g
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Very Good 4.5/5
(4 ratings)
Vegan Baked Ziti

Easy Baked Ziti... Veganized!
Add any veggies you like... red peppers, mushrooms, onions, olives... Submitted by: LEARAEHI

CALORIES: 290.8  |  FAT: 9.6g  |  PROTEIN: 11.7g  |  CARBS: 38.9g  |  FIBER: 6.8g
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Very Good 4.6/5
(5 ratings)
Dad's American Chop Suey

This is a family favorite, and a real comfort food, which doesn't take much prep or cook time at all! It tastes a LOT less healthy than it really is!Submitted by: ZEBULON314

CALORIES: 440.1  |  FAT: 6.2g  |  PROTEIN: 19g  |  CARBS: 21.9g  |  FIBER: 0.6g
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Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
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Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chicken Breast with fresh veggies & pasta Calories

Very Good 4.7/5
(6 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!Submitted by: NEWKATHY4LIFE

CALORIES: 257.3  |  FAT: 5.5g  |  PROTEIN: 15.5g  |  CARBS: 35.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Alfredo Chicken Noodle Pasta Calories

Very Good 4.5/5
(4 ratings)
Sicilian style pasta with sardines

From EpicuriousSubmitted by: CHRISTINEDC

CALORIES: 343  |  FAT: 13.9g  |  PROTEIN: 14.5g  |  CARBS: 36g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sicilian style pasta with sardines Calories

Good 3.8/5
(19 ratings)
Italian Turkey Lasagna Rolls

A unique way to eat an old favorite--lasagna.Submitted by: PAM1955

CALORIES: 113.2  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 8.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Italian Turkey Lasagna Rolls Calories

Very Good 4.2/5
(10 ratings)
Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD

CALORIES: 338.4  |  FAT: 4.4g  |  PROTEIN: 28.9g  |  CARBS: 47.4g  |  FIBER: 8.3g
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Incredible! 5.0/5
(5 ratings)
Chicken Tetrazinni

Submitted by: RSINDERS

CALORIES: 455.9  |  FAT: 13.8g  |  PROTEIN: 37.5g  |  CARBS: 45.2g  |  FIBER: 2g
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Good 3.6/5
(7 ratings)
chicken and mushroom tagliatelle

Submitted by: MARYLEIGH1

CALORIES: 402.6  |  FAT: 4.5g  |  PROTEIN: 26.7g  |  CARBS: 28.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the chicken and mushroom tagliatelle Calories

Very Good 4.6/5
(21 ratings)
Skillet Lasagna

This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199

CALORIES: 333.5  |  FAT: 20.5g  |  PROTEIN: 21.7g  |  CARBS: 22.4g  |  FIBER: 1.8g
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Good 3.6/5
(8 ratings)
Skillet Lasagna

Submitted by: HAUNTEDSOUL

CALORIES: 199.6  |  FAT: 15.6g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
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Very Good 4.3/5
(36 ratings)
One skillet ground beef and pasta

7 points per 1 1/3 cup servingSubmitted by: MYAEGGI

CALORIES: 334.5  |  FAT: 6.5g  |  PROTEIN: 26.5g  |  CARBS: 44.4g  |  FIBER: 9g
Full ingredient & nutrition information of the One skillet ground beef and pasta Calories

Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories

Good 3.3/5
(4 ratings)
Gorgonzola and Parmesan Sauce with Pasta

Cheesy and spicy sauce for pastaSubmitted by: MADSES

CALORIES: 246.9  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 25.6g  |  FIBER: 3g
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Very Good 4.5/5
(4 ratings)
Balsamic Veggies and Pasta

A hearty vegetarian alternativeSubmitted by: KARAOKEKITTY

CALORIES: 414.5  |  FAT: 13.4g  |  PROTEIN: 18.4g  |  CARBS: 56g  |  FIBER: 6g
Full ingredient & nutrition information of the Balsamic Veggies and Pasta Calories

Very Good 4.4/5
(27 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

CALORIES: 267  |  FAT: 6.6g  |  PROTEIN: 17.4g  |  CARBS: 37.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Baked Pasta Casserole Calories

Very Good 4.8/5
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES: 186.3  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 17g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lasagna Bites Calories

Very Good 4.6/5
(11 ratings)
Wicked Good Turkey Lasagna

This low fat, low calorie lasagna taste like traditional lasagna!Submitted by: TOPAZ_LLL

CALORIES: 120.6  |  FAT: 1.6g  |  PROTEIN: 16.1g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Wicked Good Turkey Lasagna Calories

Good 3.8/5
(4 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by: CJW102

CALORIES: 370.9  |  FAT: 12.4g  |  PROTEIN: 6.2g  |  CARBS: 57.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Carolyn's Peanut Butter Sesame Noodles Calories

Very Good 4.3/5
(4 ratings)
Creamy Chicken W/Penne Pasta

I make this recipe for my family at least once a week.Submitted by: PATRICIAFL73

CALORIES: 293.7  |  FAT: 3.9g  |  PROTEIN: 15.2g  |  CARBS: 42.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Creamy Chicken W/Penne Pasta Calories

Very Good 4.2/5
(5 ratings)
Mexican Ranch Chicken Pasta

The ranch gives it a little extra zip! YUM!Submitted by: DANASPALDING

CALORIES: 64.3  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 10.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mexican Ranch Chicken Pasta Calories

Very Good 4.5/5
(19 ratings)
Easy Cheese Manicotti

Submitted by: SEV1993

CALORIES: 359.4  |  FAT: 13.6g  |  PROTEIN: 20.9g  |  CARBS: 37g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Cheese Manicotti Calories

Incredible! 5.0/5
(9 ratings)
Homemade Mini Warm Delights

Submitted by: PERKY89

CALORIES: 113.1  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 23.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories

Very Good 4.8/5
(4 ratings)
Jennifer's Penne Rigate casserole
Jennifer's Penne Rigate casserole

Submitted by: JENNIFER_IN_TX

CALORIES: 335  |  FAT: 8.6g  |  PROTEIN: 31.3g  |  CARBS: 31.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Jennifer's Penne Rigate casserole Calories