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(9 Recipes)

Saltfish Recipes

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Member Recipes for Saltfish


(no ratings)
Dumpling (for soup/ saltfish)

Submitted by: JIASMOM

CALORIES: 113.7  |  FAT: 0.3g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dumpling (for soup/ saltfish) Calories

Good 3.0/5
(1 rating)
ackee & saltfish

Submitted by: JANHAM

CALORIES: 182.7  |  FAT: 4.1g  |  PROTEIN: 29.6g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the ackee & saltfish Calories

(no ratings)
Saltfish Buljol

Submitted by: MISSYGT

CALORIES: 440.5  |  FAT: 31.4g  |  PROTEIN: 35.3g  |  CARBS: 6.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Saltfish Buljol Calories

(no ratings)
Saltfish Balls

A simple quick meal that can be eaten by itself. A combination of starch and protein in one. Tastes nice.Submitted by: NIKA869

CALORIES: 65.2  |  FAT: 0.1g  |  PROTEIN: 3g  |  CARBS: 13.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Saltfish Balls Calories

(no ratings)
Cabbage with Saltfish

Prep Time: 20 minutes

Cooking Time: 30 minutes

Serves: 3

Yield 2 cupsSubmitted by: FREE2BE_FREE

CALORIES: 120.3  |  FAT: 4.9g  |  PROTEIN: 13.1g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cabbage with Saltfish Calories

(no ratings)
Callaloo and Saltfish

Submitted by: FREE2BE_FREE

CALORIES: 73.7  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 2.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Callaloo and Saltfish Calories

Incredible! 5.0/5
(1 rating)
Ackee and Saltfish

The Jamaican National DishSubmitted by: SIMONEKP

CALORIES: 325.2  |  FAT: 23g  |  PROTEIN: 16g  |  CARBS: 15.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Ackee and Saltfish Calories

(no ratings)
ACKEE AND SALTFISH FROM JAMAICAWAY

Submitted by: CYBERCHIQ

CALORIES: 270.7  |  FAT: 16.2g  |  PROTEIN: 17g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the ACKEE AND SALTFISH FROM JAMAICAWAY Calories

(no ratings)
Saltfish& Cabbage Stirfry
Saltfish& Cabbage Stirfry

A savory medley of saltfish, yellow bell peppers& cabbageSubmitted by: PEACE4RMPIECES

CALORIES: 254.3  |  FAT: 11.8g  |  PROTEIN: 27.7g  |  CARBS: 10g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Saltfish& Cabbage Stirfry Calories