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(9 Recipes)

Sambhar Recipes

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Member Recipes for Sambhar


O.K. 2.3/5
(3 ratings)
sambhar

healthy n delicious gravy to go with riceSubmitted by: HUGGYBOY

CALORIES: 213.2  |  FAT: 6.8g  |  PROTEIN: 5.8g  |  CARBS: 38.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the sambhar Calories

Incredible! 5.0/5
(1 rating)
Sambhar

south indian lentil 'soup'Submitted by: URMILAP

CALORIES: 91.4  |  FAT: 1.1g  |  PROTEIN: 5.1g  |  CARBS: 16.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Sambhar Calories

(no ratings)
Kannada Sambhar or Konkani Colombo

Mixed vegetables soup, perfectly balanced with yellow split pigeon peas (or Indian lentils - Tuar dal), a south Indian favorite prepared in various combination of veggies or other lentil base. Variations can be a combination or alone of split mung or massor dal, without skin( available in Inidan section of any supermarket)

CALORIES: 79.1  |  FAT: 1.5g  |  PROTEIN: 4.3g  |  CARBS: 13.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Kannada Sambhar or Konkani Colombo Calories

(no ratings)
South Indian Sambhar

Submitted by: LAGM2009

CALORIES: 137.3  |  FAT: 5.6g  |  PROTEIN: 5g  |  CARBS: 19g  |  FIBER: 4.5g
Full ingredient & nutrition information of the South Indian Sambhar Calories

(no ratings)
Varatharaitcha Vendakkai Sambhar

Okra in spiced lentil & coconut gravySubmitted by: CAROLINAMUSED

CALORIES: 234.6  |  FAT: 10.8g  |  PROTEIN: 9.6g  |  CARBS: 27g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Varatharaitcha Vendakkai Sambhar Calories

(no ratings)
Sambhar

Add vegetable separately.Submitted by: ERMABOM

CALORIES: 69.1  |  FAT: 2.6g  |  PROTEIN: 3.3g  |  CARBS: 8.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sambhar Calories

(no ratings)
Sambhar

Submitted by: PRI3LOVE

CALORIES: 231.3  |  FAT: 5.1g  |  PROTEIN: 11.1g  |  CARBS: 37.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Sambhar Calories

(no ratings)
chow chow sambhar

Submitted by: VEGGIE9

CALORIES: 117.4  |  FAT: 0.7g  |  PROTEIN: 7g  |  CARBS: 22.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the chow chow sambhar Calories

(no ratings)
Sambhar
Sambhar

interesting south indian sambhar. spicy and tastySubmitted by: PRIRAM2004

CALORIES: 73  |  FAT: 2.8g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sambhar Calories