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(279 Recipes) Sandwich Recipes

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Featured Chef Recipes

Very Good 4.4/5
(40 ratings)

Crunchy Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES: 178.4 | FAT: 3g | PROTEIN: 29.2g | CARBS: 7.8g | FIBER: 2.7g

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Good 3.8/5
(19 ratings)

Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5 | FAT: 14.9g | PROTEIN: 32.2g | CARBS: 55.3g | FIBER: 5.9g

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Very Good 4.4/5
(14 ratings)

Turkey Reuben

This is Chef Meg's take on a turkey reuben!Submitted by: CHEF_MEG

CALORIES: 339.5 | FAT: 8.3g | PROTEIN: 28.5g | CARBS: 38.7g | FIBER: 4.9g

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Member Recipes

Very Good 4.6/5
(7 ratings)

George Forman Turkey Panini

This can be done wiht any sandwich maker or toaster oven, I just prefer the George. Submitted by: HELLOTOME

CALORIES: 214.6 | FAT: 5.8g | PROTEIN: 12.6g | CARBS: 29.1g | FIBER: 3.2g

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Very Good 4.4/5
(10 ratings)

Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by: COACH_NICOLE

CALORIES: 374.1 | FAT: 22.9g | PROTEIN: 18g | CARBS: 27g | FIBER: 7.1g

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Very Good 4.5/5
(11 ratings)

egg salad sandwich

Submitted by: GRANDBRAT

CALORIES: 311.9 | FAT: 8.6g | PROTEIN: 15.1g | CARBS: 44.8g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

Big Mouth Veggie Sandwich

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!Submitted by: JUNGLISTA

CALORIES: 289.7 | FAT: 4.2g | PROTEIN: 19.3g | CARBS: 43.8g | FIBER: 14.3g

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Very Good 4.6/5
(5 ratings)

Easy Chicken Salad with Cranberries

Great for quick lunch at workSubmitted by: MISSA143

CALORIES: 242.2 | FAT: 5.9g | PROTEIN: 26.2g | CARBS: 19.5g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

Sarah's Low Fat Tuna Salad w/Cranberries & Almonds

Submitted by: SLJGEMINI75

CALORIES: 124.7 | FAT: 3g | PROTEIN: 20.1g | CARBS: 4.8g | FIBER: 0.8g

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Very Good 4.6/5
(5 ratings)

BLT - Bacon Lettuce Tomato Sandwich

Submitted by: BRYANMOOREHEAD

CALORIES: 450.7 | FAT: 29.6g | PROTEIN: 14.2g | CARBS: 32.2g | FIBER: 1.6g

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Very Good 4.0/5
(6 ratings)

Sub Sandwiches

SandwichesSubmitted by: DELLACROSS

CALORIES: 480.6 | FAT: 18.8g | PROTEIN: 20.6g | CARBS: 57.1g | FIBER: 4.1g

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Very Good 4.3/5
(8 ratings)

Reuben Sandwich St. Patrick's Day Leftovers

Submitted by: BLONDEGIRL10

CALORIES: 365 | FAT: 8.4g | PROTEIN: 30.8g | CARBS: 38.4g | FIBER: 4.6g

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Good 3.8/5
(5 ratings)

Chicken Salad

Submitted by: GOAL167

CALORIES: 88.4 | FAT: 3.8g | PROTEIN: 10.1g | CARBS: 3.3g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

Turkey Salad

Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.Submitted by: CALIDREAMER76

CALORIES: 93.7 | FAT: 4.6g | PROTEIN: 8.9g | CARBS: 3.1g | FIBER: 0.6g

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Very Good 4.7/5
(18 ratings)

Grilled Chicken w/Pineapple Marinade

Submitted by: VBMOM2010

CALORIES: 240.6 | FAT: 1.6g | PROTEIN: 35.7g | CARBS: 18.7g | FIBER: 0.8g

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Very Good 4.6/5
(5 ratings)

Havarti & Basil Melt

This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!Submitted by: ANNAKOUKLA

CALORIES: 394.3 | FAT: 19.2g | PROTEIN: 11.6g | CARBS: 46.2g | FIBER: 3.7g

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Very Good 4.4/5
(79 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 85.5 | FAT: 3.9g | PROTEIN: 11.2g | CARBS: 0.6g | FIBER: 0g

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Very Good 4.7/5
(18 ratings)

Creamy Cinnamon Stuffed French Toast

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!Submitted by: XSUNSHINEEE

CALORIES: 221 | FAT: 2.1g | PROTEIN: 21.1g | CARBS: 42.2g | FIBER: 11.2g

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Very Good 4.7/5
(6 ratings)

Light Ice Cream Sandwich Cake

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.Submitted by: BLH507

CALORIES: 173.8 | FAT: 3.8g | PROTEIN: 3.2g | CARBS: 37.9g | FIBER: 3.2g

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Incredible! 5.0/5
(4 ratings)

Mini pizzas

Each serving is 2 mini pizzas.Submitted by: ELBRIES

CALORIES: 127.7 | FAT: 2.5g | PROTEIN: 6.6g | CARBS: 23g | FIBER: 5.2g

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Good 3.2/5
(6 ratings)

Peanut Butter Toast

SimpleSubmitted by: BABBOO82

CALORIES: 270 | FAT: 17g | PROTEIN: 11g | CARBS: 18g | FIBER: 3g

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Very Good 4.3/5
(384 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 200.7 | FAT: 4g | PROTEIN: 22.1g | CARBS: 22.8g | FIBER: 5g

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Very Good 4.8/5
(6 ratings)

Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4 | FAT: 9.2g | PROTEIN: 14.7g | CARBS: 29.6g | FIBER: 5.5g

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Very Good 4.9/5
(7 ratings)

Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES: 543.7 | FAT: 17.6g | PROTEIN: 52.7g | CARBS: 41g | FIBER: 1.2g

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Very Good 4.3/5
(89 ratings)

Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES: 184.9 | FAT: 5.4g | PROTEIN: 7.8g | CARBS: 27.2g | FIBER: 3.5g

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Very Good 4.3/5
(22 ratings)

Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 133.1 | FAT: 5.3g | PROTEIN: 2.2g | CARBS: 20.1g | FIBER: 1g

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Good 3.8/5
(8 ratings)

Tzatziki Dressing

Great in Pita Bread SandwichesSubmitted by: TIPTOES

CALORIES: 37.4 | FAT: 2.6g | PROTEIN: 1.1g | CARBS: 2.5g | FIBER: 0.1g

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Very Good 4.4/5
(8 ratings)

Fruity Chicken Salad Sandwich

Easy, flavorful chicken salad sandwichSubmitted by: MISSBECKYJ

CALORIES: 388.1 | FAT: 6g | PROTEIN: 24.7g | CARBS: 62g | FIBER: 6.6g

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Very Good 4.2/5
(5 ratings)

Grilled Portabella Sandwich

This sandwich is filling and packed with nutrition.Submitted by: XMATTERS

CALORIES: 448.5 | FAT: 24.8g | PROTEIN: 13.6g | CARBS: 42.4g | FIBER: 5.9g

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Good 3.8/5
(4 ratings)

Avocado Reuben Bagel

Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS

CALORIES: 642.8 | FAT: 37.9g | PROTEIN: 19.2g | CARBS: 58.8g | FIBER: 10.7g

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Very Good 4.6/5
(25 ratings)

Graham Cracker Ice Cream

Easy to make Ice Cream SandwichesSubmitted by: SWEETKERRYK

CALORIES: 84.3 | FAT: 3.9g | PROTEIN: 1g | CARBS: 11.3g | FIBER: 0.5g

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Good 3.7/5
(13 ratings)

low carb! spinach

make green sandwiches!Submitted by: SLOWSET

CALORIES: 47.6 | FAT: 2.6g | PROTEIN: 4.2g | CARBS: 2.3g | FIBER: 1.1g

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Very Good 4.9/5
(15 ratings)

Mock Ice Cream Sandwich

Tastes pretty close to ice cream sandwichSubmitted by: BUGNPIGSMOM

CALORIES: 145 | FAT: 3.5g | PROTEIN: 2g | CARBS: 27g | FIBER: 1g

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Good 3.6/5
(7 ratings)

Homemade Egg McMuffin

A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by: DOTTIEBEVERLY

CALORIES: 246.8 | FAT: 5.2g | PROTEIN: 23.9g | CARBS: 26.2g | FIBER: 3g

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Good 3.3/5
(4 ratings)

lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

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Very Good 4.8/5
(6 ratings)

Nomi's Neverfail Meatloaf

Meatloaf with lots of flavor and great as sandwichesSubmitted by: NOMI_822

CALORIES: 189 | FAT: 10.5g | PROTEIN: 12.3g | CARBS: 11.7g | FIBER: 0.4g

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Very Good 4.4/5
(28 ratings)

Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5 | FAT: 14.5g | PROTEIN: 8.4g | CARBS: 27.7g | FIBER: 11.6g

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Very Good 4.5/5
(4 ratings)

Turkey wrap

Submitted by: TMSNIPES

CALORIES: 377 | FAT: 20.9g | PROTEIN: 19.5g | CARBS: 29.8g | FIBER: 5.3g

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Very Good 4.3/5
(6 ratings)

Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES: 146 | FAT: 6g | PROTEIN: 22.3g | CARBS: 2.4g | FIBER: 0.5g

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Very Good 4.7/5
(6 ratings)

Kickin Veggie Wrap

Awesome sandwich you can take and go.Submitted by: CHELLEBELLE104

CALORIES: 191.6 | FAT: 13.5g | PROTEIN: 9.2g | CARBS: 17.2g | FIBER: 10.6g

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Very Good 4.4/5
(5 ratings)

Roasted Red Cabbage

Leftovers go great on sandwiches!Submitted by: HOOVER118

CALORIES: 109.9 | FAT: 7.2g | PROTEIN: 2g | CARBS: 11.9g | FIBER: 3g

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Very Good 4.8/5
(5 ratings)

Chicken Basil Pesto Panini

Yummy! Submitted by: MESSIEJESSIE23

CALORIES: 369.8 | FAT: 18.3g | PROTEIN: 18.3g | CARBS: 31.6g | FIBER: 1.5g

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Very Good 4.5/5
(8 ratings)

Smores

Submitted by: DAZEY333

CALORIES: 216.7 | FAT: 4.7g | PROTEIN: 2.7g | CARBS: 41g | FIBER: 0.6g

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Very Good 4.7/5
(12 ratings)

CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

CALORIES: 179 | FAT: 4g | PROTEIN: 16g | CARBS: 23g | FIBER: 5g

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Incredible! 5.0/5
(4 ratings)

Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH

CALORIES: 264.9 | FAT: 8.6g | PROTEIN: 17g | CARBS: 29.1g | FIBER: 4.4g

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Very Good 4.8/5
(5 ratings)

Terriffic Tuna Salad

Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH

CALORIES: 188.9 | FAT: 4.7g | PROTEIN: 23.4g | CARBS: 11.9g | FIBER: 2g

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Very Good 4.1/5
(9 ratings)

Grilled Cheese Sandwich

Basic grilled cheese sandwichSubmitted by: SGARZARELLI

CALORIES: 311.3 | FAT: 19g | PROTEIN: 11.7g | CARBS: 24g | FIBER: 2.4g

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Very Good 4.8/5
(5 ratings)

Cheesy Chicken Burgers

Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by: JOHNNY_O

CALORIES: 329.2 | FAT: 14.2g | PROTEIN: 26.5g | CARBS: 27.6g | FIBER: 6.4g

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Very Good 4.3/5
(4 ratings)

Mediterranean Tuna Sandwich

A no mayo version of a classic sandwich.Submitted by: MSPIXIESTIK

CALORIES: 351.1 | FAT: 16.8g | PROTEIN: 21.6g | CARBS: 30.7g | FIBER: 4.9g

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Incredible! 5.0/5
(5 ratings)

Buffalo Chicken Sandwich in Crock-Pot

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!Submitted by: STACASW

CALORIES: 300 | FAT: 10g | PROTEIN: 44g | CARBS: 0g | FIBER: 0g

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Very Good 4.2/5
(5 ratings)

Joey's chicken salad sandwich filling

Submitted by: CHOPSTICKCHICK

CALORIES: 116 | FAT: 7g | PROTEIN: 7g | CARBS: 7.4g | FIBER: 0.6g

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Very Good 4.4/5
(7 ratings)

Peanut Apple Crackers

A sweet (but healthy!) frozen treat for kids or adults.Submitted by: GLASZWIEBEL

CALORIES: 142 | FAT: 5.7g | PROTEIN: 3.1g | CARBS: 21.4g | FIBER: 2.3g

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Very Good 4.4/5
(16 ratings)

Steph2003's Spicy Crockpot Southern Barbecued Chicken

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by: STEPH2003

CALORIES: 146.2 | FAT: 1.5g | PROTEIN: 26.7g | CARBS: 5g | FIBER: 0.6g

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