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(39 Recipes)

Sardine Recipes

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Member Recipes for Sardine


Good 3.8/5
(5 ratings)
Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.htmlSubmitted by: AMCHEV

CALORIES: 313.4  |  FAT: 12.7g  |  PROTEIN: 13.6g  |  CARBS: 37.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Alton Brown Sherried Sardine Toast Calories

(no ratings)
Champagne Sardine Toast

Great for lunchSubmitted by: EDCANIPELLI

CALORIES: 185.9  |  FAT: 11.4g  |  PROTEIN: 6.9g  |  CARBS: 14.3g  |  FIBER: 4.5g
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(no ratings)
spinach and sardine salad

great taste and a great fill-u-upper! with only 75.3 calories per serving... it cant be beat! it's cheap and easy to make... and my kids even liked it!Submitted by: ROBBIESMILKO

CALORIES: 75.2  |  FAT: 3.4g  |  PROTEIN: 4.3g  |  CARBS: 7.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the spinach and sardine salad Calories

(no ratings)
Sardine Mess

A real quickie for when you're short on time - also great for calcium and omega-3! Submitted by: TARASHANNON

CALORIES: 179.8  |  FAT: 5.9g  |  PROTEIN: 15.9g  |  CARBS: 16.1g  |  FIBER: 4g
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(no ratings)
Lentil, Spinach & Sardine Recipe

Original found on allrecipes.com...

http://allrecipes
.com//Recipe/lentils-and-spinach/Detai
l.aspxSubmitted by: CHAOSDAD71

CALORIES: 316.7  |  FAT: 9.1g  |  PROTEIN: 21.5g  |  CARBS: 39.5g  |  FIBER: 8.5g
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(no ratings)
Sardine Avocado Salad

Simple Salad, good served with my Happy Blue Cheese DressingSubmitted by: SHIAWASENAKO

CALORIES: 559.8  |  FAT: 42g  |  PROTEIN: 23.1g  |  CARBS: 33.4g  |  FIBER: 19.8g
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(no ratings)
Sherried Sardine Toast

Alton Brown
http://www.foodnetwork.com/recipe
s/alton-brown/sherried-sardine-toast-r
ecipe/index.htmlSubmitted by: WASCWYWBT

CALORIES: 271.1  |  FAT: 15.3g  |  PROTEIN: 17.6g  |  CARBS: 18.9g  |  FIBER: 4.3g
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(no ratings)
Sherried Sardine Toast

Taken from: http://www.foodnetwork.com/recipes/alton-b
rown/sherried-sardine-toast-recipe/ind
ex.htmlSubmitted by: SUZGLEADALL

CALORIES: 221.4  |  FAT: 19.4g  |  PROTEIN: 9g  |  CARBS: 7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sherried Sardine Toast Calories

(no ratings)
Jollof Rice and sardine

Submitted by: SOUVIE

CALORIES: 205  |  FAT: 4.8g  |  PROTEIN: 6.8g  |  CARBS: 33.1g  |  FIBER: 1.4g
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(no ratings)
Alton Browns Avocado Sardine Sandwich

This is two slices of Alton Browns famous avocado sandwichSubmitted by: MOROCCOMOLE

CALORIES: 269.5  |  FAT: 19.9g  |  PROTEIN: 11.9g  |  CARBS: 15.7g  |  FIBER: 5g
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Very Good 4.0/5
(1 rating)
Alton Browns Avocado Sardine Sandwich

This is two slices of Alton Browns famous avocado sandwich

CALORIES: 269.5  |  FAT: 19.9g  |  PROTEIN: 11.9g  |  CARBS: 15.7g  |  FIBER: 5g
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(no ratings)
sardine dip

Submitted by: LBAJAN

CALORIES: 74.8  |  FAT: 7.2g  |  PROTEIN: 2.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
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(no ratings)
Sardine & Romaine Salad

A healthy and filling salad for lunch. Good source of iron, Omega-3 polyunsaturates, protein, calcium and vitamin D.Submitted by: SPARKY1944

CALORIES: 219.3  |  FAT: 12.6g  |  PROTEIN: 23.4g  |  CARBS: 4.5g  |  FIBER: 0.8g
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(no ratings)
Sherried Sardine Toast

Submitted by: DDURY07

CALORIES: 476.1  |  FAT: 29.4g  |  PROTEIN: 22.8g  |  CARBS: 32.8g  |  FIBER: 7.1g
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(no ratings)
lemon and sardine pita

Submitted by: HELENBDUFFY

CALORIES: 360.4  |  FAT: 9.4g  |  PROTEIN: 27.5g  |  CARBS: 44g  |  FIBER: 3g
Full ingredient & nutrition information of the lemon and sardine pita Calories

(no ratings)
Sardine and avocado wrap

mashed avocado and sardines with greens in a tortilla. Add sriracha or favorite hot sauce to taste.Submitted by: PANTARDOVSKI

CALORIES: 593  |  FAT: 30g  |  PROTEIN: 33.4g  |  CARBS: 48.5g  |  FIBER: 8.9g
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(no ratings)
Sardine Noodle Soup

Low carb noodle sardine soup.
Based on How to Cook Sardines with Misua http://panlasangpinoy.com/2010/08/03/how-t
o-cook-sardines-with-misua-recipe/Submitted by: SYLPH82

CALORIES: 346  |  FAT: 24.1g  |  PROTEIN: 13.3g  |  CARBS: 26.1g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Sardine Noodle Soup Calories

(no ratings)
Sardine Rillettes

This was posted by Elise on her blog SimplyRecipes (http://simplyrecipes.com). The only thing I did was switch full-fat cream cheese to 1/3 less fat cream cheese. I estimated serving size and don't forget to add whatever you put the spread on when you ate it!Submitted by: MONIRAQ

CALORIES: 118.8  |  FAT: 8.3g  |  PROTEIN: 8.1g  |  CARBS: 3.3g  |  FIBER: 0.1g
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(no ratings)
Sardine Salad Sandwich

Submitted by: JANIECEMARIE

CALORIES: 386.1  |  FAT: 19.5g  |  PROTEIN: 22g  |  CARBS: 42.6g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Sardine Salad Sandwich Calories

(no ratings)
Sardine and Cheese fritters

Hey SparkPeople! This is my first recipe I'm posting here. Hope you like it. :)
This is a quick and easy lunch or snack that is low on calories and can go on bread or crackers, and be sided with some sweet plantains or some other food of your choice.Submitted by: IAMNIE

CALORIES: 71.7  |  FAT: 5.2g  |  PROTEIN: 6.2g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sardine and Cheese fritters Calories

(no ratings)
Sardine and Egg Mixture

Submitted by: IMAMESSAS

CALORIES: 66.5  |  FAT: 6.2g  |  PROTEIN: 2.7g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sardine and Egg Mixture Calories

(no ratings)
Sardine Medley
Sardine Medley

Quick low fat mealSubmitted by: ANNIE2038

CALORIES: 75.8  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 18.5g  |  FIBER: 3.5g
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(no ratings)
Sardine Salad

Nice light summer salad.Submitted by: VNICKERSON1

CALORIES: 229.9  |  FAT: 11.1g  |  PROTEIN: 20.6g  |  CARBS: 12.5g  |  FIBER: 2.8g
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(no ratings)
Sardine Pate

An incredibly delicious mix that is not only very nutritious (loaded with Omega-3s), but you'll want to eat it everyday.Submitted by: MESTEBON

CALORIES: 129.4  |  FAT: 10.6g  |  PROTEIN: 7.4g  |  CARBS: 2.2g  |  FIBER: 0.2g
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(no ratings)
Sardine Sandwiches

Funky tasting sandwich only sardine lovers will appreciate.Submitted by: JOHNKAWAKAMI

CALORIES: 261.3  |  FAT: 9.5g  |  PROTEIN: 14.6g  |  CARBS: 28g  |  FIBER: 4g
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(no ratings)
Sardine Salad For One
Sardine Salad For One

This recipe is packed with vitamins and healthy oils.
Very filling also.Submitted by: FITSUNE

CALORIES: 334.8  |  FAT: 11.2g  |  PROTEIN: 30.1g  |  CARBS: 33.8g  |  FIBER: 11.9g
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(no ratings)
Scrumptious Sardine Salad

A delicious salad with lots of different tastes - sweet, salty, creamy and crisp. Super quick and easy to make, this makes a great lunch with healthy fats and 15 grams of protein! Submitted by: PIXIE_SLIPPERS

CALORIES: 363.5  |  FAT: 26.9g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 8.1g
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(no ratings)
Sardine Sandwich

High in calcium and omega-3Submitted by: MFQUINN66

CALORIES: 270  |  FAT: 9.5g  |  PROTEIN: 15g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Sardine Sandwich Calories

Very Good 4.0/5
(1 rating)
Sardine Salad

great for sandwichesSubmitted by: SNAZDM07

CALORIES: 67.9  |  FAT: 3.5g  |  PROTEIN: 7.6g  |  CARBS: 1.3g  |  FIBER: 0.2g
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(no ratings)
Steamed Sardine & Grits

Submitted by: ANTIQUA2001

CALORIES: 271.7  |  FAT: 8.6g  |  PROTEIN: 14.4g  |  CARBS: 31.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Steamed Sardine & Grits Calories