(5 Recipes) Sardines Recipes

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Good 3.8/5
(5 ratings)
Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foo
dnetwork.com/recipes/alton
-brown/sherried-sardine-to
ast-recipe/index.htmlSubmitted by: AMCHEV

CALORIES: 313.4  |  FAT: 12.7g  |  PROTEIN: 13.6g  |  CARBS: 37.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Alton Brown Sherried Sardine Toast Calories

Very Good 4.6/5
(5 ratings)
Pasta with Sardines, bread crumbs and Capers

Submitted by: HANELAINE

CALORIES: 257.8  |  FAT: 13.4g  |  PROTEIN: 11.4g  |  CARBS: 23.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pasta with Sardines, bread crumbs and Capers Calories

Very Good 4.6/5
(5 ratings)
Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES: 620.9  |  FAT: 31.7g  |  PROTEIN: 23.5g  |  CARBS: 58.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pasta with sardines, low sodium Calories

Very Good 4.5/5
(4 ratings)
Sicilian style pasta with sardines

From EpicuriousSubmitted by: CHRISTINEDC

CALORIES: 343  |  FAT: 13.9g  |  PROTEIN: 14.5g  |  CARBS: 36g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sicilian style pasta with sardines Calories

Good 3.2/5
(11 ratings)
Indonesian Salmon

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

CALORIES: 281.5  |  FAT: 8.8g  |  PROTEIN: 39.5g  |  CARBS: 10.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Indonesian Salmon Calories
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