(Top 500 Recipes)

Sauce Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Coach Nicole's Tasty Peanut Sauce

Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES: 64.4  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Coach Nicole's Tasty Peanut Sauce Calories
Tangy Garlic-Citrus Parsley Sauce

Good 3.9/5
(19 ratings)
Tangy Garlic-Citrus Parsley Sauce

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.Submitted by: CHEF_MEG

CALORIES: 68.1  |  FAT: 6.9g  |  PROTEIN: 0.5g  |  CARBS: 2.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tangy Garlic-Citrus Parsley Sauce Calories
Zesty Orange-Cranberry Sauce (Relish)

Very Good 4.4/5
(115 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Zesty Orange-Cranberry Sauce (Relish) Calories

Member Recipes for Sauce

Pan-Seared Tuna with Olive-Wine Sauce

Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pan-Seared Tuna with Olive-Wine Sauce Calories
Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Braised Chicken in Wine Sauce

Good 3.9/5
(8 ratings)
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: DEDEZ7

CALORIES: 135  |  FAT: 1.3g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Braised Chicken in Wine Sauce Calories
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Very Good 4.3/5
(4 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spinach Stuffed Salmon w/ Dill Yogurt Sauce Calories
Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories
Turkey Pitas with Greek Sauce

Very Good 4.2/5
(18 ratings)
Turkey Pitas with Greek Sauce

Healthy alternative to fast foodSubmitted by: ~JAMIE

CALORIES: 219.8  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 8.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey Pitas with Greek Sauce Calories
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

Very Good 4.0/5
(5 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce Calories
Japanese Steak House Yum Yum Sauce

Good 3.4/5
(9 ratings)
Japanese Steak House Yum Yum Sauce

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!Submitted by: ECOLIBRA

CALORIES: 160.7  |  FAT: 17.6g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Japanese Steak House Yum Yum Sauce Calories
Dynamite Spicy Sushi Sauce

Incredible! 5.0/5
(9 ratings)
Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA

CALORIES: 103.1  |  FAT: 10.2g  |  PROTEIN: 0.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dynamite Spicy Sushi Sauce Calories
Griffey's Spaghetti Sauce

Very Good 4.4/5
(5 ratings)
Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.Submitted by: GRIFFEYHAWK

CALORIES: 250.3  |  FAT: 15g  |  PROTEIN: 15.8g  |  CARBS: 14.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Griffey's Spaghetti Sauce Calories
 Crock Pot Pepper Chicken In Creamy Wine Sauce

Good 3.4/5
(5 ratings)
Crock Pot Pepper Chicken In Creamy Wine Sauce

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by: TABBYKAT75

CALORIES: 97.2  |  FAT: 2.4g  |  PROTEIN: 17.4g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pepper Chicken In Creamy Wine Sauce Calories
Homemade Apple Sauce

Very Good 4.5/5
(35 ratings)
Homemade Apple Sauce

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!Submitted by: MEGTHEKIWI

CALORIES: 80.1  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Homemade Apple Sauce Calories
Herb-Crusted Haddock with Garlic-Basil Sauce

Good 3.8/5
(5 ratings)
Herb-Crusted Haddock with Garlic-Basil Sauce

Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family liked this one which says alot for the recipe. The recipe says to use a grill but I used my George Foreman grill and it worked beatifully. Also, you can use Promise Margarine to lower the fat grams.Submitted by: SWTDRMS

CALORIES: 229.9  |  FAT: 5.2g  |  PROTEIN: 41.7g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Herb-Crusted Haddock with Garlic-Basil Sauce Calories
Becca's Turkey Spagetti Sauce

Very Good 4.5/5
(4 ratings)
Becca's Turkey Spagetti Sauce

Fresh, Low Fat & Meaty SauceSubmitted by: BECCACOATS

CALORIES: 192.4  |  FAT: 6.8g  |  PROTEIN: 15.5g  |  CARBS: 20.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Becca's Turkey Spagetti Sauce Calories
Trout with Cream & Honey Sauce

Incredible! 5.0/5
(6 ratings)
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES: 313.3  |  FAT: 18.4g  |  PROTEIN: 15.9g  |  CARBS: 21.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Trout with Cream & Honey Sauce Calories
Home made Apple Sauce - No sugar added

Very Good 4.6/5
(7 ratings)
Home made Apple Sauce - No sugar added

Home Made Apple Sauce - No sugar addedSubmitted by: UP4MORE

CALORIES: 55.9  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 13.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Home made Apple Sauce - No sugar added Calories
Slow Cooker Pork Loin with Creamy Sauce

Very Good 4.3/5
(38 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Submitted by: SLCOLMAN

CALORIES: 276.2  |  FAT: 9.3g  |  PROTEIN: 37.5g  |  CARBS: 8.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Pork Loin with Creamy Sauce Calories
Lemon Dill Sauce

Very Good 4.3/5
(4 ratings)
Lemon Dill Sauce

This was inspired by a sauce that was discontinued.. so i had to try and make it because I just can't get my husband to eat fish without it! It's also very good on chicken. I highly recommend it with rice too. When I first tried to make it.. I used so many ingredients and I didn't measure. It turned out awesome! So I remade it with less ingredients and measured it this time! Submitted by: JOLIEPAI

CALORIES: 71.8  |  FAT: 4.6g  |  PROTEIN: 0.1g  |  CARBS: 6.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Dill Sauce Calories
Baked Egg Rolls and Dipping Sauce

Incredible! 5.0/5
(4 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by: LIVING4HIM2DAY

CALORIES: 130.5  |  FAT: 4.6g  |  PROTEIN: 6.6g  |  CARBS: 15.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Egg Rolls and Dipping Sauce Calories
Baked Shrimp in Lemony Garlic Sauce

Very Good 4.6/5
(22 ratings)
Baked Shrimp in Lemony Garlic Sauce

This no-fuss shrimp dish comes together in minutes.Submitted by: BSING46

CALORIES: 291.1  |  FAT: 16.3g  |  PROTEIN: 30g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Shrimp in Lemony Garlic Sauce Calories
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tzatziki~~~Fresh Cucumber Dill Sauce/Salad Calories
Oatmeal Pancakes with Strawberry Sauce

Good 3.7/5
(9 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by: KRAVMAGAGIRL

CALORIES: 238.2  |  FAT: 2.5g  |  PROTEIN: 11.1g  |  CARBS: 44.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Oatmeal Pancakes with Strawberry Sauce Calories
Yummy BBQ Sauce

Very Good 4.8/5
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by: JENN224

CALORIES: 37.3  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 7.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yummy BBQ Sauce Calories
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g
Pork Chop with Mushroom Sauce

Very Good 4.2/5
(15 ratings)
Pork Chop with Mushroom Sauce

Submitted by: EMMYLOU93

CALORIES: 212.8  |  FAT: 6.4g  |  PROTEIN: 25.2g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pork Chop with Mushroom Sauce Calories
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

Very Good 4.5/5
(11 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 12.4g  |  CARBS: 40g  |  FIBER: 5g
Full ingredient & nutrition information of the Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta Calories
King Crab Stuffed Salmon w/ lemon sauce

Incredible! 5.0/5
(4 ratings)
King Crab Stuffed Salmon w/ lemon sauce

Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after looking through ingredients I had on hand. Easy to make, Easy to clean up and VERY yummy! I have enough to eat this for the next few days too since its only me and the filet was so big.Submitted by: LOSINGIT4GOOD2

CALORIES: 388.6  |  FAT: 16.6g  |  PROTEIN: 48.3g  |  CARBS: 9.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the King Crab Stuffed Salmon w/ lemon sauce Calories
Spicy Chicken Peanut Pasta (Sauce)

Very Good 4.6/5
(25 ratings)
Spicy Chicken Peanut Pasta (Sauce)

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.Submitted by: FITGIRL83

CALORIES: 328.8  |  FAT: 16.4g  |  PROTEIN: 28.9g  |  CARBS: 18.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Chicken Peanut Pasta (Sauce) Calories
Sweet and Sour Sauce

Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES: 130.4  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 33g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sweet and Sour Sauce Calories
Homemade Marinara Sauce for Canning

Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Homemade Marinara Sauce for Canning Calories