(Top 500 Recipes)

Sauce Recipes

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Member Recipes for Sauce

Sunomono Sauce (Japanese vinegar+sugar sauce)

(no ratings)
Sunomono Sauce (Japanese vinegar+sugar sauce)

Cucumber & seaweed sunomono is a regular item in a menu at a Japanese resturant along with tenpura and teriyaki. You can create your own sunomono by keeping this sauce in a refrigerator. This sauce lasts about two weeks in a refrigerator. Makes about 1.5cups.

The photo shows sunomono of broiled red pepper.Submitted by: CAFE_AEBEE

CALORIES: 34  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.3g  |  FIBER: 0g
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Vietnamese dipping sauce (fish sauce)

(no ratings)
Vietnamese dipping sauce (fish sauce)

great on salad rolls, asian salads, spring rollsSubmitted by: SHORED1

CALORIES: 10  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.4g  |  FIBER: 0g
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Pan-Seared Tuna with Olive-Wine Sauce

Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
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Easy Veggie Enchiladas with Quick Sauce

Very Good 4.0/5
(1 rating)
Easy Veggie Enchiladas with Quick Sauce

Easy, and healthy if you use less cheese than I did. EXTREMELY tasty! These microwave very well and any leftover sauce can be refrigerated and used later. Sauce and enchiladas can also have jalapenos, chili powder to spice them up or other veggies. I used a couple baby carrots, for color and a little flavor- YUM!!!!!!!!!Submitted by: GDELAHANTY

CALORIES: 406.2  |  FAT: 17.5g  |  PROTEIN: 23.6g  |  CARBS: 41.8g  |  FIBER: 6.9g
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Chunky Pepper Tomato Sauce

(no ratings)
Chunky Pepper Tomato Sauce

Warm and hearty and full of vitamin C! This recipe is best if served over pasta or gnocci.Submitted by: ZSTACIEZ

CALORIES: 133.4  |  FAT: 5.5g  |  PROTEIN: 4g  |  CARBS: 17.6g  |  FIBER: 3.5g
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Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Very Good 4.3/5
(4 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by: PSYCHEDBOOMER

CALORIES: 251.6  |  FAT: 10.1g  |  PROTEIN: 32.8g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Braised Chicken in Wine Sauce

Good 3.9/5
(8 ratings)
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: DEDEZ7

CALORIES: 135  |  FAT: 1.3g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.8g
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Bananas with

(no ratings)
Bananas with "bacon" and low fat cheese sauce

My childhood favourite, made a little healthierSubmitted by: ~*~VICKY~*~

CALORIES: 386.1  |  FAT: 15.4g  |  PROTEIN: 21.9g  |  CARBS: 43.3g  |  FIBER: 3.5g
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Turkey Pitas with Greek Sauce

Very Good 4.2/5
(18 ratings)
Turkey Pitas with Greek Sauce

Healthy alternative to fast foodSubmitted by: ~JAMIE

CALORIES: 219.8  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 8.9g  |  FIBER: 1.2g
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Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
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Sherry Mushroom Sauce

Incredible! 5.0/5
(2 ratings)
Sherry Mushroom Sauce

This recipe uses Elk instead of beef for a lower fat versionSubmitted by: GARDEN99824

CALORIES: 239.4  |  FAT: 4.3g  |  PROTEIN: 36.5g  |  CARBS: 8.4g  |  FIBER: 0.5g
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Classico Sauce with Meat (Spaghetti Sauce)

(no ratings)
Classico Sauce with Meat (Spaghetti Sauce)

Submitted by: MACKINZI

CALORIES: 211.7  |  FAT: 7.4g  |  PROTEIN: 23g  |  CARBS: 14.5g  |  FIBER: 2.1g
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Spaghetti Sauce using Organic Tomato & Basil Pasta Sauce

(no ratings)
Spaghetti Sauce using Organic Tomato & Basil Pasta Sauce

Submitted by: LLWEILER

CALORIES: 122  |  FAT: 7.2g  |  PROTEIN: 6.2g  |  CARBS: 8.3g  |  FIBER: 2g
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Basic red sauce / gravy for any Spaghetti Sauce

(no ratings)
Basic red sauce / gravy for any Spaghetti Sauce

A basic tomato sauceSubmitted by: MICHAEL_41

CALORIES: 144.2  |  FAT: 3.6g  |  PROTEIN: 3.9g  |  CARBS: 22.1g  |  FIBER: 4g
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Apryl Sauce (Spaghetti Sauce)

Incredible! 5.0/5
(1 rating)
Apryl Sauce (Spaghetti Sauce)

My boyfriend who is Italian by heritage modified his family recipe to eliminate the ingredients I don't like! It's super yummy and has lots of great vegetables. Submitted by: APRYLA

CALORIES: 83.4  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 4.5g
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Sauce, beef and sausage pasta sauce

(no ratings)
Sauce, beef and sausage pasta sauce

Submitted by: SUMLAND

CALORIES: 88.5  |  FAT: 3.6g  |  PROTEIN: 6.3g  |  CARBS: 34.2g  |  FIBER: 1.5g
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Mahi Mahi Sauce (Only the sauce)

(no ratings)
Mahi Mahi Sauce (Only the sauce)

Sauce for Mahi Mahi fillets. Mix together and spread over fillet during the last 5-10 minutes of baking.Submitted by: KCHRISTY6

CALORIES: 40.9  |  FAT: 2.1g  |  PROTEIN: 3.6g  |  CARBS: 1g  |  FIBER: 0.1g
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low fat white sauce/cheese sauce for vegetables

(no ratings)
low fat white sauce/cheese sauce for vegetables

Submitted by: SIXTY26

CALORIES: 161.7  |  FAT: 0.5g  |  PROTEIN: 18.2g  |  CARBS: 19.9g  |  FIBER: 0.2g
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Smokey Roasted Romesco Sauce(Serving Size is 1/4 cup of sauce)

(no ratings)
Smokey Roasted Romesco Sauce(Serving Size is 1/4 cup of sauce)

Adapted from Cooking Light, goes with Parmesan Zucchini Sticks.Submitted by: CARIBOO

CALORIES: 66.7  |  FAT: 3.5g  |  PROTEIN: 1.9g  |  CARBS: 8.3g  |  FIBER: 1.7g
Halloween melted brain sauce with rotten fingers (creamy spaghetti sauce with green beans)

Very Good 4.5/5
(2 ratings)
Halloween melted brain sauce with rotten fingers (creamy spaghetti sauce with green beans)

Serve with eye balls and spooky pasta (meatballs and Halloween theme pasta)Submitted by: BUGS_MOM

CALORIES: 124  |  FAT: 3.4g  |  PROTEIN: 6g  |  CARBS: 18.1g  |  FIBER: 3.4g
Tzatziki Sauce (greek yougurt, cucumber sauce)

(no ratings)
Tzatziki Sauce (greek yougurt, cucumber sauce)

Submitted by: JOANQ1

CALORIES: 58.5  |  FAT: 2.7g  |  PROTEIN: 3.4g  |  CARBS: 5.3g  |  FIBER: 0.2g
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Bechamel Sauce (White Sauce) Mix

(no ratings)
Bechamel Sauce (White Sauce) Mix

This dry mix stores for up to 30 years.Submitted by: CLUTTERBUG51

CALORIES: 71.3  |  FAT: 0g  |  PROTEIN: 6.1g  |  CARBS: 11.5g  |  FIBER: 0.1g
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Sauce - Quick Spaghetti Sauce

(no ratings)
Sauce - Quick Spaghetti Sauce

Submitted by: NANA-TOO

CALORIES: 123.9  |  FAT: 4.7g  |  PROTEIN: 12.7g  |  CARBS: 7.5g  |  FIBER: 1.3g
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Chicken-mushroom-tomato sauce (Aurore sauce)

(no ratings)
Chicken-mushroom-tomato sauce (Aurore sauce)

Creamy-tasting, but no cream! A traditional French sauce which is excellent on poached eggs or chicken.Submitted by: AEMILIA

CALORIES: 50.5  |  FAT: 2.9g  |  PROTEIN: 2.1g  |  CARBS: 3.9g  |  FIBER: 0.2g
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spaghetti sauce - doctored up jarred sauce

(no ratings)
spaghetti sauce - doctored up jarred sauce

Submitted by: BEYOND4WALLS

CALORIES: 238.3  |  FAT: 13.5g  |  PROTEIN: 17g  |  CARBS: 9.8g  |  FIBER: 2.2g
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Spaghetti Sauce with Venison & Classico Four Cheese Sauce

(no ratings)
Spaghetti Sauce with Venison & Classico Four Cheese Sauce

Submitted by: THATSIT09

CALORIES: 260.5  |  FAT: 11.1g  |  PROTEIN: 28.7g  |  CARBS: 9.2g  |  FIBER: 2.5g
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super simple tomato sauce (Thursday Sauce)

(no ratings)
super simple tomato sauce (Thursday Sauce)

This was my husband's grandma's mid-week sauce. So easy, you can wait to start until the water's boiling!Submitted by: SCIENCE_WRITER

CALORIES: 113.7  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 19.7g  |  FIBER: 4g
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Sauce - Fresh Spaghetti Sauce

(no ratings)
Sauce - Fresh Spaghetti Sauce

In the summer I use home grown tomatoes, basil, tarragon, and parsley fresh from my garden for this sauce.Submitted by: WEAVERGIRL1

CALORIES: 71.7  |  FAT: 3.2g  |  PROTEIN: 2.4g  |  CARBS: 9.8g  |  FIBER: 2g
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Sauce Pan Pears and Sauce

Very Good 4.0/5
(1 rating)
Sauce Pan Pears and Sauce

I was trying to duplicate a dish my grandmother serves. This is as close I came to it. My version is less sweeter, yet still delicious. She probably uses a lot more sugar!Submitted by: QUITA45

CALORIES: 179.9  |  FAT: 5.9g  |  PROTEIN: 0.3g  |  CARBS: 32.8g  |  FIBER: 2.1g
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