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Sauce Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(110 ratings)
Zesty Orange-Cranberry Sauce (Relish)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 11.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Zesty Orange-Cranberry Sauce (Relish) Calories

Very Good 4.6/5
(85 ratings)
Coach Nicole's Tasty Peanut Sauce
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES: 64.4  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Coach Nicole's Tasty Peanut Sauce Calories

Good 3.8/5
(52 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
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Member Recipes for Sauce


Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

CALORIES: 158.5  |  FAT: 5.8g  |  PROTEIN: 12.1g  |  CARBS: 17.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Baked Eggplant With Mushroom-and-Tomato Sauce Calories

Very Good 4.4/5
(11 ratings)
Banana Bread Pudding with Caramel Sauce

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

CALORIES: 286.4  |  FAT: 4.1g  |  PROTEIN: 7.9g  |  CARBS: 56.9g  |  FIBER: 2.5g
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Good 3.6/5
(165 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Good 3.9/5
(8 ratings)
Braised Chicken in Wine Sauce
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: DEDEZ7

CALORIES: 135  |  FAT: 1.3g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.8g
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Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by: RREED01562

CALORIES: 185.5  |  FAT: 8.2g  |  PROTEIN: 14g  |  CARBS: 15.4g  |  FIBER: 2g
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Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.Submitted by: GRANT_ME_WINGS

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 40.5g  |  CARBS: 31.1g  |  FIBER: 8.5g
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Very Good 4.3/5
(4 ratings)
Slow Cooked Pasta Sauce

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.Submitted by: MISS_KITTY

CALORIES: 88.4  |  FAT: 3.9g  |  PROTEIN: 2.5g  |  CARBS: 13.3g  |  FIBER: 3.1g
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Very Good 4.6/5
(5 ratings)
Mariah's pizza sauce

A delicious and easy recipe for homemade pizza sauce.Submitted by: SHELLILAGH

CALORIES: 37.9  |  FAT: 2.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.8g
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Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by: MIJAHA1

CALORIES: 46.9  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 2g  |  FIBER: 0g
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Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
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Very Good 4.4/5
(36 ratings)
Chicken with Apricot Sauce

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by: REVASEAN

CALORIES: 188.9  |  FAT: 4.8g  |  PROTEIN: 26.6g  |  CARBS: 5.8g  |  FIBER: 0.1g
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Very Good 4.1/5
(22 ratings)
Pork and Potatoes in Mustard Sauce

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.Submitted by: MRSLUD

CALORIES: 439.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 43.6g  |  FIBER: 5.5g
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Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Flounder with Roasted Red Pepper Sauce Calories

Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Very Good 4.6/5
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER

CALORIES: 50.7  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 13.2g  |  FIBER: 1.7g
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Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Vegetarian Tomato Sauce Calories

Good 3.0/5
(4 ratings)
Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms

This sauce is terrific when served on top of polenta.Submitted by: SKWITKOW

CALORIES: 59.9  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 12.7g  |  FIBER: 4.1g

Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g
Full ingredient & nutrition information of the FRESH YAMS BAKED IN ORANGE SAUCE Calories

Very Good 4.5/5
(15 ratings)
Chicken with Garlic and Wine Sauce

Submitted by: MEL7ART

CALORIES: 389  |  FAT: 12.2g  |  PROTEIN: 20.7g  |  CARBS: 40.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken with Garlic and Wine Sauce Calories

Very Good 4.2/5
(5 ratings)
Marinara Sauce

Submitted by: JESSEJAMES83

CALORIES: 73.7  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 12.4g  |  FIBER: 2.5g
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Good 3.6/5
(5 ratings)
Soy Sauce and Mustard Salmon Fillets

An easy, delicious Salmon recipeSubmitted by: MORRISONCMJR

CALORIES: 293.8  |  FAT: 12.5g  |  PROTEIN: 40.2g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Soy Sauce and Mustard Salmon Fillets Calories

Very Good 4.1/5
(8 ratings)
Sweet n' sour sauce

Tastes great on beef ribsSubmitted by: YERDUA

CALORIES: 147  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 36.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sweet n' sour sauce Calories

Good 3.5/5
(4 ratings)
REALLY low cal, REALLY easy spaghetti sauce

crockpot recipeSubmitted by: KDEVIVA

CALORIES: 91.5  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 19.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the REALLY low cal, REALLY easy spaghetti sauce Calories

Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
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Very Good 4.3/5
(8 ratings)
Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: DP-ROSE

CALORIES: 30.8  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spaghetti Sauce Calories

Very Good 4.0/5
(7 ratings)
Pumpkin Apple Sauce

A healthy and wonderful twist to this classic comfort food.Submitted by: BFLYMAMA

CALORIES: 155.4  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 39.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Apple Sauce Calories

Very Good 4.1/5
(7 ratings)
Crepes in orange Sauce

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10

CALORIES: 233.5  |  FAT: 14.5g  |  PROTEIN: 5.4g  |  CARBS: 23g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crepes in orange Sauce Calories

Very Good 4.3/5
(7 ratings)
Chicken and Penne in Caper Cream Sauce

Submitted by: PHRAUGIE

CALORIES: 579.6  |  FAT: 30.1g  |  PROTEIN: 38.4g  |  CARBS: 32.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Penne in Caper Cream Sauce Calories

Very Good 4.7/5
(6 ratings)
Mahi Mahi Fillets with Roasted Red Pepper Sauce

Submitted by: ALOE01

CALORIES: 259.1  |  FAT: 2.2g  |  PROTEIN: 40.9g  |  CARBS: 16.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mahi Mahi Fillets with Roasted Red Pepper Sauce Calories

Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pan-Seared Tuna with Olive-Wine Sauce Calories