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(Top 500 Recipes) Sauce Recipes

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Featured Chef Recipes

Good 3.7/5
(7 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Submitted by: CHEF_MEG

CALORIES: 52.5 | FAT: 2.2g | PROTEIN: 2.4g | CARBS: 6.9g | FIBER: 2g

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Very Good 4.3/5
(12 ratings)

Grilled Shrimp with Mango-Chili Sauce

Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking. Submitted by: GRILLGUIDE

CALORIES: 196.7 | FAT: 2.3g | PROTEIN: 24g | CARBS: 21.2g | FIBER: 2.4g

Full ingredient & nutrition information of the Grilled Shrimp with Mango-Chili Sauce Calories

Very Good 4.2/5
(25 ratings)

Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by: CHEF_MEG

CALORIES: 345 | FAT: 10.9g | PROTEIN: 27.9g | CARBS: 36.5g | FIBER: 4.4g

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Member Recipes

Very Good 4.5/5
(52 ratings)

Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES: 239.6 | FAT: 13.6g | PROTEIN: 16.7g | CARBS: 17.4g | FIBER: 1.7g

Full ingredient & nutrition information of the Mama Joy's Lasagna Calories

Good 3.8/5
(4 ratings)

BBQ Marmalade Chicken

Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.Submitted by: SUZIKEW94

CALORIES: 201.1 | FAT: 8.5g | PROTEIN: 30.1g | CARBS: 12.2g | FIBER: 1g

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Very Good 4.0/5
(4 ratings)

Vegetarian Lasagne

Submitted by: PENGUITO

CALORIES: 304.5 | FAT: 13.6g | PROTEIN: 26.4g | CARBS: 18.8g | FIBER: 4g

Full ingredient & nutrition information of the Vegetarian Lasagne Calories

Very Good 4.2/5
(18 ratings)

Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4 | FAT: 2.5g | PROTEIN: 34.4g | CARBS: 4.7g | FIBER: 0g

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Good 3.5/5
(4 ratings)

Beef & Broccoli

Beef and broccoli in a brown sauceSubmitted by: CLUNKYSHOES

CALORIES: 515.4 | FAT: 5.4g | PROTEIN: 40.8g | CARBS: 75.5g | FIBER: 5.1g

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Very Good 4.4/5
(5 ratings)

Chicken Adobo

One of the best Filipino food: Chicken in soy sauce and vinegarSubmitted by: FAIRBEAUTY

CALORIES: 233.7 | FAT: 13.8g | PROTEIN: 21.1g | CARBS: 7g | FIBER: 0.6g

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Very Good 4.4/5
(18 ratings)

Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: DIALYSISRN

CALORIES: 92.6 | FAT: 9.3g | PROTEIN: 1.4g | CARBS: 1.4g | FIBER: 0g

Full ingredient & nutrition information of the Slow Cooker Buffalo-Syle Chicken Wings Calories

Very Good 4.2/5
(12 ratings)

Slow cooker BBQ Chicken

Easy and yummy!Submitted by: MEREDETROIS

CALORIES: 183.9 | FAT: 7.4g | PROTEIN: 13.3g | CARBS: 14g | FIBER: 0.2g

Full ingredient & nutrition information of the Slow cooker BBQ Chicken Calories

Very Good 4.0/5
(4 ratings)

Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES: 377.3 | FAT: 16g | PROTEIN: 12.3g | CARBS: 47.3g | FIBER: 3.7g

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Very Good 4.2/5
(17 ratings)

Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5 | FAT: 9.2g | PROTEIN: 19.5g | CARBS: 34.8g | FIBER: 7.3g

Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories

Very Good 4.7/5
(14 ratings)

HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES: 210.1 | FAT: 2.9g | PROTEIN: 29.5g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.3/5
(4 ratings)

Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by: SIEGFRIED66

CALORIES: 314.1 | FAT: 9.9g | PROTEIN: 25.1g | CARBS: 38.2g | FIBER: 6.6g

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Very Good 4.6/5
(5 ratings)

(Main) Lasanga

I used goat milk products.Submitted by: RYEAXL1

CALORIES: 232 | FAT: 9.1g | PROTEIN: 10.4g | CARBS: 24.7g | FIBER: 1.5g

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Very Good 4.2/5
(5 ratings)

Beka's Grilled Teriyaki Chicken

This is my favorite teriyaki sauce! I like to make half a batch the day before I plan on grilling and marinate the chicken over night. It makes the chicken really tender.Submitted by: JCSGRL_69

CALORIES: 271.4 | FAT: 2.6g | PROTEIN: 40.1g | CARBS: 20.2g | FIBER: 0.4g

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Very Good 4.4/5
(18 ratings)

Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by: CPARLIER

CALORIES: 207.5 | FAT: 0.5g | PROTEIN: 23.5g | CARBS: 28g | FIBER: 0g

Full ingredient & nutrition information of the Teriyaki Sticky Chicken Calories

Very Good 4.8/5
(4 ratings)

Buffalo Chicken Lasagna

Adapted from Aimee at www.aimeesadventures.comSubmitted by: THATSNOTFAB

CALORIES: 302.7 | FAT: 10.6g | PROTEIN: 27.2g | CARBS: 26.5g | FIBER: 3g

Full ingredient & nutrition information of the Buffalo Chicken Lasagna Calories

Incredible! 5.0/5
(4 ratings)

Whole Wheat homemade lasagna

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.Submitted by: ROCKNBUTTERFLY

CALORIES: 273 | FAT: 7.1g | PROTEIN: 24.8g | CARBS: 33.6g | FIBER: 5g

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Very Good 4.8/5
(8 ratings)

Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO

CALORIES: 318.8 | FAT: 5.8g | PROTEIN: 28.4g | CARBS: 36.3g | FIBER: 2.6g

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Very Good 4.2/5
(36 ratings)

Shrimp Vera Cruz

This is a great, tasty dish!Submitted by: RREED01562

CALORIES: 335.6 | FAT: 9.4g | PROTEIN: 28.7g | CARBS: 48.6g | FIBER: 4.8g

Full ingredient & nutrition information of the Shrimp Vera Cruz Calories

Very Good 4.1/5
(10 ratings)

Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6 | FAT: 1.7g | PROTEIN: 27.5g | CARBS: 36.3g | FIBER: 0.1g

Full ingredient & nutrition information of the Honey Dijon Flounder Calories

Good 3.9/5
(18 ratings)

Crock Pot Stuffed Bell Peppers

Submitted by: DEBBIEANN2

CALORIES: 241.4 | FAT: 7.5g | PROTEIN: 21.6g | CARBS: 22.3g | FIBER: 2.4g

Full ingredient & nutrition information of the Crock Pot Stuffed Bell Peppers Calories

Very Good 4.0/5
(28 ratings)

Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES: 306.8 | FAT: 3.9g | PROTEIN: 39.7g | CARBS: 26.5g | FIBER: 0g

Full ingredient & nutrition information of the Japanese Chicken Wings Calories

Very Good 4.7/5
(283 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.Submitted by: SLCOLMAN

CALORIES: 298.2 | FAT: 11.9g | PROTEIN: 32.4g | CARBS: 11.7g | FIBER: 0.7g

Full ingredient & nutrition information of the Slow Cooker BBQ Pulled Pork Roast Calories

Very Good 4.5/5
(38 ratings)

Baked Ziti

meatless pastaSubmitted by: BJCHOOMS

CALORIES: 175.1 | FAT: 5.4g | PROTEIN: 12.7g | CARBS: 18.7g | FIBER: 1.7g

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Very Good 4.1/5
(19 ratings)

Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4 | FAT: 8.5g | PROTEIN: 14.1g | CARBS: 11g | FIBER: 2.2g

Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories

Very Good 4.5/5
(4 ratings)

Pork Enchiladas

Submitted by: CAWADAWN

CALORIES: 505.4 | FAT: 22.4g | PROTEIN: 24.2g | CARBS: 51.1g | FIBER: 2.5g

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Very Good 4.7/5
(6 ratings)

Pork Burgers

Submitted by: HONEYLEA

CALORIES: 333.8 | FAT: 18.4g | PROTEIN: 24.1g | CARBS: 13.6g | FIBER: 1.1g

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Very Good 4.4/5
(9 ratings)

Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175

CALORIES: 261.9 | FAT: 8.5g | PROTEIN: 16.9g | CARBS: 30.1g | FIBER: 5.5g

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Very Good 4.3/5
(6 ratings)

Buffalo Bleu Cheese Salad

Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO

CALORIES: 292.7 | FAT: 17.9g | PROTEIN: 24g | CARBS: 9.3g | FIBER: 2.4g

Full ingredient & nutrition information of the Buffalo Bleu Cheese Salad Calories

Very Good 4.7/5
(6 ratings)

BBQ Meatloaf

Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12

CALORIES: 160.5 | FAT: 2.8g | PROTEIN: 17.2g | CARBS: 13.4g | FIBER: 0.5g

Full ingredient & nutrition information of the BBQ Meatloaf Calories

Incredible! 5.0/5
(4 ratings)

Kalee's Homemade Baked Ziti (w/Sour Cream)

Baked Ziti w/Sour CreamSubmitted by: KALEEPARKER

CALORIES: 477.8 | FAT: 15.8g | PROTEIN: 26.5g | CARBS: 56.5g | FIBER: 7.1g

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Very Good 4.6/5
(5 ratings)

Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9 | FAT: 2.4g | PROTEIN: 21.6g | CARBS: 43.2g | FIBER: 14.8g

Full ingredient & nutrition information of the Chicken Broccoli Stir Fry Calories

Very Good 4.7/5
(6 ratings)

Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by: SARAHBRING

CALORIES: 99.9 | FAT: 6g | PROTEIN: 5.9g | CARBS: 5.4g | FIBER: 1.4g

Full ingredient & nutrition information of the Homemade Spaghetti Sauce (kind of) Calories

Very Good 4.4/5
(10 ratings)

Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES: 500.5 | FAT: 4.6g | PROTEIN: 42.4g | CARBS: 73g | FIBER: 5.8g

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Very Good 4.0/5
(6 ratings)

Cashew Chicken

Submitted by: MUSICFREAK911

CALORIES: 328.2 | FAT: 16.2g | PROTEIN: 17.9g | CARBS: 31.2g | FIBER: 2g

Full ingredient & nutrition information of the Cashew Chicken Calories

Very Good 4.3/5
(4 ratings)

Spice Chicken Sandwiches

This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.Submitted by: J2GARCIAS

CALORIES: 743.9 | FAT: 18.9g | PROTEIN: 65.2g | CARBS: 75.3g | FIBER: 4.4g

Full ingredient & nutrition information of the Spice Chicken Sandwiches Calories

Very Good 4.8/5
(11 ratings)

Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES: 186.3 | FAT: 9g | PROTEIN: 8.5g | CARBS: 17g | FIBER: 0.5g

Full ingredient & nutrition information of the Lasagna Bites Calories

Very Good 4.3/5
(15 ratings)

Crockpot BBQ Drumsticks

A yummy BBQ drumstick recipe from my mom. Submitted by: BUN3KIN

CALORIES: 194.8 | FAT: 4.3g | PROTEIN: 26.9g | CARBS: 10.9g | FIBER: 0.2g

Full ingredient & nutrition information of the Crockpot BBQ Drumsticks Calories

Very Good 4.3/5
(6 ratings)

Rice and Beans Wrap

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.Submitted by: KASIBUG

CALORIES: 247.3 | FAT: 3g | PROTEIN: 8g | CARBS: 48.5g | FIBER: 5g

Full ingredient & nutrition information of the Rice and Beans Wrap Calories

Very Good 4.3/5
(17 ratings)

Angie's Sweet & Sour Chicken

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!Submitted by: ANGIEV227

CALORIES: 655.7 | FAT: 2.8g | PROTEIN: 45.2g | CARBS: 113.8g | FIBER: 4.3g

Full ingredient & nutrition information of the Angie's Sweet & Sour Chicken Calories

Very Good 4.8/5
(6 ratings)

french dip

This is a really yummy & easy french dip recipe. Serve it with rolls and the sauce on the side. It is high in sodium but using low sodium broth and soups would help.Submitted by: TINAT51796

CALORIES: 175 | FAT: 4.6g | PROTEIN: 29.8g | CARBS: 3.7g | FIBER: 0.4g

Full ingredient & nutrition information of the french dip Calories

Very Good 4.3/5
(4 ratings)

Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES: 213.2 | FAT: 6.6g | PROTEIN: 13.3g | CARBS: 24.6g | FIBER: 5.2g

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Very Good 4.0/5
(8 ratings)

Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES: 286.8 | FAT: 5.6g | PROTEIN: 24.2g | CARBS: 33.2g | FIBER: 2.7g

Full ingredient & nutrition information of the Chicken Enchiladas Calories

Very Good 4.0/5
(68 ratings)

Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9 | FAT: 2g | PROTEIN: 17.6g | CARBS: 16.7g | FIBER: 0.8g

Full ingredient & nutrition information of the Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist Calories

Incredible! 5.0/5
(4 ratings)

Indonesian Peanut Chicken

super easy, delicious weeknight recipeSubmitted by: AMILLERTIME

CALORIES: 446.4 | FAT: 21.1g | PROTEIN: 27g | CARBS: 40.8g | FIBER: 6.4g

Full ingredient & nutrition information of the Indonesian Peanut Chicken Calories

Very Good 4.8/5
(6 ratings)

Chicken in Black Bean Salsa

Submitted by: MAMA3CS

CALORIES: 204.7 | FAT: 1.8g | PROTEIN: 30.1g | CARBS: 15.9g | FIBER: 4.9g

Full ingredient & nutrition information of the Chicken in Black Bean Salsa Calories

Very Good 4.3/5
(4 ratings)

Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS

CALORIES: 319.6 | FAT: 6.5g | PROTEIN: 30.5g | CARBS: 30.6g | FIBER: 4g

Full ingredient & nutrition information of the Low Fat Slow Cooker Buffalo Chicken Wraps Calories

Very Good 4.2/5
(13 ratings)

Chili Lime Tofu

http://veganyumyum.com/2008/06
/sweet-chili-lime-tofu-wit
h-wok-steamed-collards-and
-quinoa/Submitted by: TOTCHIKO

CALORIES: 198.9 | FAT: 10.5g | PROTEIN: 13.3g | CARBS: 11.7g | FIBER: 2.9g

Full ingredient & nutrition information of the Chili Lime Tofu Calories

Very Good 4.1/5
(11 ratings)

Barbecued Pork Chops

CALORIES: 476.1 | FAT: 24.1g | PROTEIN: 47.7g | CARBS: 12.2g | FIBER: 0.1g

Full ingredient & nutrition information of the Barbecued Pork Chops Calories

Very Good 4.0/5
(9 ratings)

Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES: 262.3 | FAT: 7.9g | PROTEIN: 33.1g | CARBS: 14.6g | FIBER: 5.8g

Full ingredient & nutrition information of the Quick & Simple Chicken Satay Calories

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