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(130 Recipes)

Sauce For Tofu Recipes

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Member Recipes for Sauce For Tofu


Very Good 4.8/5
(5 ratings)
Tofu with Peanut-Ginger sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 257.3  |  FAT: 10.2g  |  PROTEIN: 20g  |  CARBS: 4.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tofu with Peanut-Ginger sauce Calories

Very Good 4.0/5
(8 ratings)
tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES: 84.1  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the tofu alfredo sauce Calories

Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories

Very Good 4.0/5
(2 ratings)
Orange Sauce Tofu Stir Fry

Submitted by: STINEKITTY

CALORIES: 196.6  |  FAT: 4.9g  |  PROTEIN: 10g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Orange Sauce Tofu Stir Fry Calories

(no ratings)
Bowtie Pasta with Tomatoe Tofu Sauce

Submitted by: FLETCHERSMOM

CALORIES: 387.3  |  FAT: 3.6g  |  PROTEIN: 6.8g  |  CARBS: 8.9g  |  FIBER: 1.8g
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(no ratings)
Boca Spaghetti Sauce on Tofu Noodles

Submitted by: DAJERKYMON

CALORIES: 228.9  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 33.9g  |  FIBER: 11.4g
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(no ratings)
Boca Spaghetti Sauce on Tofu Noodles

CALORIES: 228.9  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 33.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Boca Spaghetti Sauce on Tofu Noodles Calories

Good 3.0/5
(1 rating)
Boca Spaghetti Sauce on Tofu Noodles

CALORIES: 228.9  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 33.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Boca Spaghetti Sauce on Tofu Noodles Calories

(no ratings)
Turkey/Tofu Sauce

Submitted by: SPECIALK005

CALORIES: 187.2  |  FAT: 10.4g  |  PROTEIN: 14.5g  |  CARBS: 7.8g  |  FIBER: 1.5g
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Very Good 4.0/5
(1 rating)
Shrimp and Tofu in Hoisin Sauce- Individual Serving

Submitted by: EAGLES17

CALORIES: 201.7  |  FAT: 8.5g  |  PROTEIN: 13.6g  |  CARBS: 18.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin Sauce- Individual Serving Calories

(no ratings)
Tofu Broccoli Stir Fry w/Black Bean Sauce

Serving size: 1 cupSubmitted by: KALOLINA27

CALORIES: 101  |  FAT: 3.9g  |  PROTEIN: 7.2g  |  CARBS: 11.5g  |  FIBER: 3.5g
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(no ratings)
Baked tofu with red pepper sauce

a nice spicy way to eat tofu. Korean in flavor. Served cold lasts several days.Submitted by: HICAT2

CALORIES: 159.1  |  FAT: 9.1g  |  PROTEIN: 14g  |  CARBS: 8.9g  |  FIBER: 2.1g
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Incredible! 5.0/5
(2 ratings)
Baked tofu with Korean red pepper sauce

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.Submitted by: HICAT2

CALORIES: 150.7  |  FAT: 9.1g  |  PROTEIN: 13.5g  |  CARBS: 7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Baked tofu with Korean red pepper sauce Calories

(no ratings)
Tofu Cream Sauce w/ Noodles

Using Silken Tofu and fresh tomatos and basil!Submitted by: MLW650

CALORIES: 568.5  |  FAT: 18.4g  |  PROTEIN: 31.3g  |  CARBS: 71.8g  |  FIBER: 4.1g
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(no ratings)
Chunky veggie & tofu Spagetti Sauce

wonderful for a cold winter nightSubmitted by: MICKEYDO

CALORIES: 182.9  |  FAT: 7g  |  PROTEIN: 13.3g  |  CARBS: 22.3g  |  FIBER: 5g
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(no ratings)
Roasted Red Pepper & Tofu Sauce

Submitted by: ROBEKL01

CALORIES: 64.3  |  FAT: 2g  |  PROTEIN: 7.7g  |  CARBS: 3.6g  |  FIBER: 0.5g
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(no ratings)
Broccoli, Thai Tofu and Black Pepper Mushroom Sauce

Quick Trader Joe recipeSubmitted by: LABELSON

CALORIES: 243.1  |  FAT: 9g  |  PROTEIN: 15.3g  |  CARBS: 25.3g  |  FIBER: 6g
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(no ratings)
Creamy Spinach Tofu Spaghetti Sauce

Creamy Spinach Tofu Spaghetti SauceSubmitted by: KATEGRASS

CALORIES: 150  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 10.5g  |  FIBER: 5g
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Very Good 4.0/5
(2 ratings)
Tofu "Spaghetti" Sauce

Submitted by: TREDJAM

CALORIES: 82  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 4.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tofu "Spaghetti" Sauce Calories

Good 3.7/5
(3 ratings)
Baked Tofu in Peanut Sauce

Submitted by: ALAJA957

CALORIES: 215.2  |  FAT: 14.7g  |  PROTEIN: 12.8g  |  CARBS: 9.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked Tofu in Peanut Sauce Calories

(no ratings)
Tofu Steaks w/Ginger Sauce

Submitted by: KCWOODARD

CALORIES: 297.5  |  FAT: 8.9g  |  PROTEIN: 16g  |  CARBS: 43.3g  |  FIBER: 4.4g
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Incredible! 5.0/5
(1 rating)
Baked Tofu in Sweet Thai Chili Sauce

Easy and tasty!Submitted by: ASTARB1

CALORIES: 186  |  FAT: 13.8g  |  PROTEIN: 12.1g  |  CARBS: 6.5g  |  FIBER: 0.5g
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(no ratings)
Tofu-Vegetable Stir Fry with Plum Sauce

Submitted by: LILITH79

CALORIES: 254.7  |  FAT: 7.7g  |  PROTEIN: 8.7g  |  CARBS: 39.2g  |  FIBER: 2.6g
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Very Good 4.7/5
(3 ratings)
Broccoli and Tofu in Garlic Sauce

Submitted by: JUSTDOINITNOW

CALORIES: 272.3  |  FAT: 17.5g  |  PROTEIN: 14.7g  |  CARBS: 18.2g  |  FIBER: 2.9g
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(no ratings)
Stir Fried Tofu with Ginger Oysteer Sauce

Submitted by: CHIQUILETTE

CALORIES: 316.1  |  FAT: 14.1g  |  PROTEIN: 23.5g  |  CARBS: 29.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Stir Fried Tofu with Ginger Oysteer Sauce Calories

(no ratings)
Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 233.9  |  FAT: 11.8g  |  PROTEIN: 23.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce Calories

(no ratings)
Sesame sauce for tofu, Whole foods

Submitted by: CHICATWO

CALORIES: 146.5  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 26.7g  |  FIBER: 0.8g
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Incredible! 5.0/5
(2 ratings)
Eggplant and Tofu in Spicy Garlic Sauce

Yummy recipe from Fatfreevegan.comSubmitted by: LERIN26

CALORIES: 256  |  FAT: 10g  |  PROTEIN: 16.6g  |  CARBS: 30.6g  |  FIBER: 6.8g
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(no ratings)
Tofu Shirataki Spaghetti with Meatless Meat Sauce

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

CALORIES: 283.5  |  FAT: 2.3g  |  PROTEIN: 23.1g  |  CARBS: 43.7g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Tofu Shirataki Spaghetti with Meatless Meat Sauce Calories

(no ratings)
Tofu and Vegetables with Lower-Fat Thai Peanut Sauce
Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

From FatFreeVeganKitchneSubmitted by: EJORDANE

CALORIES: 193.8  |  FAT: 9.1g  |  PROTEIN: 12.4g  |  CARBS: 15.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tofu and Vegetables with Lower-Fat Thai Peanut Sauce Calories