(133 Recipes)

Sauce For Tofu Recipes

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Member Recipes for Sauce For Tofu

Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

(no ratings)
Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

From FatFreeVeganKitchneSubmitted by: EJORDANE

CALORIES: 193.8  |  FAT: 9.1g  |  PROTEIN: 12.4g  |  CARBS: 15.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tofu and Vegetables with Lower-Fat Thai Peanut Sauce Calories
Lemon Tofu Dill Sauce

(no ratings)
Lemon Tofu Dill Sauce

Wonderful change from tartar sauce, great on fish and veggies.Submitted by: SPARKEYES

CALORIES: 37.7  |  FAT: 1.2g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 0.5g
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Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by: IMVEGAN

CALORIES: 306.6  |  FAT: 2.3g  |  PROTEIN: 8.1g  |  CARBS: 57.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Calories
Tofu with Peanut-Ginger Sauce

Incredible! 5.0/5
(1 rating)
Tofu with Peanut-Ginger Sauce

Submitted by: C_ANEMONE

CALORIES: 275.6  |  FAT: 17.7g  |  PROTEIN: 17.6g  |  CARBS: 13.9g  |  FIBER: 3.1g
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Lisa's Macaroni & Cheese with Tofu Sauce

(no ratings)
Lisa's Macaroni & Cheese with Tofu Sauce

This baked mac and cheese has tofu to add protein and creaminess to the cheese sauce! No one will know it's there unless you tell them!Submitted by: BAREFOOT-LISA

CALORIES: 306.5  |  FAT: 12.8g  |  PROTEIN: 14.8g  |  CARBS: 37.9g  |  FIBER: 5.8g
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Roasted Tofu with Dipping Sauce

(no ratings)
Roasted Tofu with Dipping Sauce

Pull out the ingredients for this and you could be having a great snack within half an hour. These are pretty addictive this batch disappeared pretty quickly. However, if you have any leftover after the initial eating excitement, the roasted tofu would be great in salads or over brown rice with roasted vegetables. The dipping sauce makes a great marinade for seared salmon or roasted chicken, as well.

Submitted by: SHELBEZZIE

CALORIES: 150.2  |  FAT: 16.7g  |  PROTEIN: 17.9g  |  CARBS: 4.9g  |  FIBER: 2.6g
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Sweet Chilli Sauce For Fish/Tofu

Incredible! 5.0/5
(1 rating)
Sweet Chilli Sauce For Fish/Tofu

Healthy Easy vegan sauce.
Makes a refreshing change from creamy or tomato based sauces. Looks good too!
Submitted by: ROOJETS

CALORIES: 105.8  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 17.4g  |  FIBER: 2.5g
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Penne Rigate with Tofu and Red Pasta Sauce

(no ratings)
Penne Rigate with Tofu and Red Pasta Sauce

You wouldn't know this was made with tofu! It tastes like alfredo sauce mixed with red sauce to create a pink sauce or semi-Vodka sauce. Submitted by: LILYFREELILY28

CALORIES: 245.4  |  FAT: 3.5g  |  PROTEIN: 10.1g  |  CARBS: 48.5g  |  FIBER: 7g
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Tofu with Spicy Pinapple and Peanut Butter Sauce

(no ratings)
Tofu with Spicy Pinapple and Peanut Butter Sauce

This recipe was created by Caroline Yoder, of The Broccoli Hut, for Peanut Butter & Co. Submitted by: BEACH_NUT

CALORIES: 175.3  |  FAT: 7.3g  |  PROTEIN: 7.2g  |  CARBS: 21.7g  |  FIBER: 1.5g
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Crispy Tofu with Veggies & Thai Style Sauce

(no ratings)
Crispy Tofu with Veggies & Thai Style Sauce

Crispy tofu stir fried with your choice of vegetables in a garlic/lemongrass/fish sauce.Submitted by: YIDEAZ

CALORIES: 271.2  |  FAT: 12.1g  |  PROTEIN: 5.6g  |  CARBS: 35.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Crispy Tofu with Veggies & Thai Style Sauce Calories
Tofu with Peanut-Ginger sauce

Very Good 4.8/5
(5 ratings)
Tofu with Peanut-Ginger sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 257.3  |  FAT: 10.2g  |  PROTEIN: 20g  |  CARBS: 4.6g  |  FIBER: 0.7g
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Shrimp and Tofu in Hoisin sauce

Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
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tofu alfredo sauce

Very Good 4.0/5
(8 ratings)
tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES: 84.1  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Tofu Cream Sauce w/ Noodles

(no ratings)
Tofu Cream Sauce w/ Noodles

Using Silken Tofu and fresh tomatos and basil!Submitted by: MLW650

CALORIES: 568.5  |  FAT: 18.4g  |  PROTEIN: 31.3g  |  CARBS: 71.8g  |  FIBER: 4.1g
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Chunky veggie & tofu Spagetti Sauce

(no ratings)
Chunky veggie & tofu Spagetti Sauce

wonderful for a cold winter nightSubmitted by: MICKEYDO

CALORIES: 182.9  |  FAT: 7g  |  PROTEIN: 13.3g  |  CARBS: 22.3g  |  FIBER: 5g
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Roasted Red Pepper & Tofu Sauce

(no ratings)
Roasted Red Pepper & Tofu Sauce

Submitted by: ROBEKL01

CALORIES: 64.3  |  FAT: 2g  |  PROTEIN: 7.7g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Broccoli, Thai Tofu and Black Pepper Mushroom Sauce

(no ratings)
Broccoli, Thai Tofu and Black Pepper Mushroom Sauce

Quick Trader Joe recipeSubmitted by: LABELSON

CALORIES: 243.1  |  FAT: 9g  |  PROTEIN: 15.3g  |  CARBS: 25.3g  |  FIBER: 6g
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Creamy Spinach Tofu Spaghetti Sauce

(no ratings)
Creamy Spinach Tofu Spaghetti Sauce

Creamy Spinach Tofu Spaghetti SauceSubmitted by: KATEGRASS

CALORIES: 150  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 10.5g  |  FIBER: 5g
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Tofu

Very Good 4.0/5
(2 ratings)
Tofu "Spaghetti" Sauce

Submitted by: TREDJAM

CALORIES: 82  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 4.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tofu "Spaghetti" Sauce Calories
Baked Tofu in Peanut Sauce

Good 3.7/5
(3 ratings)
Baked Tofu in Peanut Sauce

Submitted by: ALAJA957

CALORIES: 215.2  |  FAT: 14.7g  |  PROTEIN: 12.8g  |  CARBS: 9.8g  |  FIBER: 1.8g
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Tofu Steaks w/Ginger Sauce

(no ratings)
Tofu Steaks w/Ginger Sauce

Submitted by: KCWOODARD

CALORIES: 297.5  |  FAT: 8.9g  |  PROTEIN: 16g  |  CARBS: 43.3g  |  FIBER: 4.4g
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Baked Tofu in Sweet Thai Chili Sauce

Incredible! 5.0/5
(1 rating)
Baked Tofu in Sweet Thai Chili Sauce

Easy and tasty!Submitted by: ASTARB1

CALORIES: 186  |  FAT: 13.8g  |  PROTEIN: 12.1g  |  CARBS: 6.5g  |  FIBER: 0.5g
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Tofu-Vegetable Stir Fry with Plum Sauce

(no ratings)
Tofu-Vegetable Stir Fry with Plum Sauce

Submitted by: LILITH79

CALORIES: 254.7  |  FAT: 7.7g  |  PROTEIN: 8.7g  |  CARBS: 39.2g  |  FIBER: 2.6g
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Broccoli and Tofu in Garlic Sauce

Very Good 4.7/5
(3 ratings)
Broccoli and Tofu in Garlic Sauce

Submitted by: JUSTDOINITNOW

CALORIES: 272.3  |  FAT: 17.5g  |  PROTEIN: 14.7g  |  CARBS: 18.2g  |  FIBER: 2.9g
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Stir Fried Tofu with Ginger Oysteer Sauce

(no ratings)
Stir Fried Tofu with Ginger Oysteer Sauce

Submitted by: CHIQUILETTE

CALORIES: 316.1  |  FAT: 14.1g  |  PROTEIN: 23.5g  |  CARBS: 29.9g  |  FIBER: 2.2g
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Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

(no ratings)
Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 233.9  |  FAT: 11.8g  |  PROTEIN: 23.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce Calories
Sesame sauce for tofu, Whole foods

(no ratings)
Sesame sauce for tofu, Whole foods

Submitted by: CHICATWO

CALORIES: 146.5  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 26.7g  |  FIBER: 0.8g
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Eggplant and Tofu in Spicy Garlic Sauce

Incredible! 5.0/5
(2 ratings)
Eggplant and Tofu in Spicy Garlic Sauce

Yummy recipe from Fatfreevegan.comSubmitted by: LERIN26

CALORIES: 256  |  FAT: 10g  |  PROTEIN: 16.6g  |  CARBS: 30.6g  |  FIBER: 6.8g
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Tofu Shirataki Spaghetti with Meatless Meat Sauce

(no ratings)
Tofu Shirataki Spaghetti with Meatless Meat Sauce

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

CALORIES: 283.5  |  FAT: 2.3g  |  PROTEIN: 23.1g  |  CARBS: 43.7g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Tofu Shirataki Spaghetti with Meatless Meat Sauce Calories
Orange Sauce Tofu Stir Fry

Very Good 4.0/5
(2 ratings)
Orange Sauce Tofu Stir Fry

Submitted by: STINEKITTY

CALORIES: 196.6  |  FAT: 4.9g  |  PROTEIN: 10g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Orange Sauce Tofu Stir Fry Calories