(132 Recipes)

Sauce For Tofu Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Sauce For Tofu

Tofu with Peanut-Ginger sauce

Very Good 4.8/5
(5 ratings)
Tofu with Peanut-Ginger sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 257.3  |  FAT: 10.2g  |  PROTEIN: 20g  |  CARBS: 4.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Tofu with Peanut-Ginger sauce Calories
tofu alfredo sauce

Very Good 4.0/5
(8 ratings)
tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES: 84.1  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the tofu alfredo sauce Calories
Shrimp and Tofu in Hoisin sauce

Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories
Orange Sauce Tofu Stir Fry

Very Good 4.0/5
(2 ratings)
Orange Sauce Tofu Stir Fry

Submitted by: STINEKITTY

CALORIES: 196.6  |  FAT: 4.9g  |  PROTEIN: 10g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Orange Sauce Tofu Stir Fry Calories
Bowtie Pasta with Tomatoe Tofu Sauce

(no ratings)
Bowtie Pasta with Tomatoe Tofu Sauce

Submitted by: FLETCHERSMOM

CALORIES: 387.3  |  FAT: 3.6g  |  PROTEIN: 6.8g  |  CARBS: 8.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Bowtie Pasta with Tomatoe Tofu Sauce Calories
Boca Spaghetti Sauce on Tofu Noodles

(no ratings)
Boca Spaghetti Sauce on Tofu Noodles

Submitted by: DAJERKYMON

CALORIES: 228.9  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 33.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Boca Spaghetti Sauce on Tofu Noodles Calories
Boca Spaghetti Sauce on Tofu Noodles

(no ratings)
Boca Spaghetti Sauce on Tofu Noodles

CALORIES: 228.9  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 33.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Boca Spaghetti Sauce on Tofu Noodles Calories
Boca Spaghetti Sauce on Tofu Noodles

Good 3.0/5
(1 rating)
Boca Spaghetti Sauce on Tofu Noodles

CALORIES: 228.9  |  FAT: 4.5g  |  PROTEIN: 21.9g  |  CARBS: 33.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Boca Spaghetti Sauce on Tofu Noodles Calories
Turkey/Tofu Sauce

(no ratings)
Turkey/Tofu Sauce

Submitted by: SPECIALK005

CALORIES: 187.2  |  FAT: 10.4g  |  PROTEIN: 14.5g  |  CARBS: 7.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Turkey/Tofu Sauce Calories
Shrimp and Tofu in Hoisin Sauce- Individual Serving

Very Good 4.0/5
(1 rating)
Shrimp and Tofu in Hoisin Sauce- Individual Serving

Submitted by: EAGLES17

CALORIES: 201.7  |  FAT: 8.5g  |  PROTEIN: 13.6g  |  CARBS: 18.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin Sauce- Individual Serving Calories
Tofu Broccoli Stir Fry w/Black Bean Sauce

(no ratings)
Tofu Broccoli Stir Fry w/Black Bean Sauce

Serving size: 1 cupSubmitted by: KALOLINA27

CALORIES: 101  |  FAT: 3.9g  |  PROTEIN: 7.2g  |  CARBS: 11.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Tofu Broccoli Stir Fry w/Black Bean Sauce Calories
Baked tofu with red pepper sauce

(no ratings)
Baked tofu with red pepper sauce

a nice spicy way to eat tofu. Korean in flavor. Served cold lasts several days.Submitted by: HICAT2

CALORIES: 159.1  |  FAT: 9.1g  |  PROTEIN: 14g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baked tofu with red pepper sauce Calories
Baked tofu with Korean red pepper sauce

Incredible! 5.0/5
(2 ratings)
Baked tofu with Korean red pepper sauce

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.Submitted by: HICAT2

CALORIES: 150.7  |  FAT: 9.1g  |  PROTEIN: 13.5g  |  CARBS: 7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Baked tofu with Korean red pepper sauce Calories
Tofu Cream Sauce w/ Noodles

(no ratings)
Tofu Cream Sauce w/ Noodles

Using Silken Tofu and fresh tomatos and basil!Submitted by: MLW650

CALORIES: 568.5  |  FAT: 18.4g  |  PROTEIN: 31.3g  |  CARBS: 71.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tofu Cream Sauce w/ Noodles Calories
Chunky veggie & tofu Spagetti Sauce

(no ratings)
Chunky veggie & tofu Spagetti Sauce

wonderful for a cold winter nightSubmitted by: MICKEYDO

CALORIES: 182.9  |  FAT: 7g  |  PROTEIN: 13.3g  |  CARBS: 22.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Chunky veggie & tofu Spagetti Sauce Calories
Roasted Red Pepper & Tofu Sauce

(no ratings)
Roasted Red Pepper & Tofu Sauce

Submitted by: ROBEKL01

CALORIES: 64.3  |  FAT: 2g  |  PROTEIN: 7.7g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Roasted Red Pepper & Tofu Sauce Calories
Broccoli, Thai Tofu and Black Pepper Mushroom Sauce

(no ratings)
Broccoli, Thai Tofu and Black Pepper Mushroom Sauce

Quick Trader Joe recipeSubmitted by: LABELSON

CALORIES: 243.1  |  FAT: 9g  |  PROTEIN: 15.3g  |  CARBS: 25.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Broccoli, Thai Tofu and Black Pepper Mushroom Sauce Calories
Creamy Spinach Tofu Spaghetti Sauce

(no ratings)
Creamy Spinach Tofu Spaghetti Sauce

Creamy Spinach Tofu Spaghetti SauceSubmitted by: KATEGRASS

CALORIES: 150  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 10.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Creamy Spinach Tofu Spaghetti Sauce Calories
Tofu

Very Good 4.0/5
(2 ratings)
Tofu "Spaghetti" Sauce

Submitted by: TREDJAM

CALORIES: 82  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 4.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tofu "Spaghetti" Sauce Calories
Baked Tofu in Peanut Sauce

Good 3.7/5
(3 ratings)
Baked Tofu in Peanut Sauce

Submitted by: ALAJA957

CALORIES: 215.2  |  FAT: 14.7g  |  PROTEIN: 12.8g  |  CARBS: 9.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked Tofu in Peanut Sauce Calories
Tofu Steaks w/Ginger Sauce

(no ratings)
Tofu Steaks w/Ginger Sauce

Submitted by: KCWOODARD

CALORIES: 297.5  |  FAT: 8.9g  |  PROTEIN: 16g  |  CARBS: 43.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Tofu Steaks w/Ginger Sauce Calories
Baked Tofu in Sweet Thai Chili Sauce

Incredible! 5.0/5
(1 rating)
Baked Tofu in Sweet Thai Chili Sauce

Easy and tasty!Submitted by: ASTARB1

CALORIES: 186  |  FAT: 13.8g  |  PROTEIN: 12.1g  |  CARBS: 6.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Tofu in Sweet Thai Chili Sauce Calories
Tofu-Vegetable Stir Fry with Plum Sauce

(no ratings)
Tofu-Vegetable Stir Fry with Plum Sauce

Submitted by: LILITH79

CALORIES: 254.7  |  FAT: 7.7g  |  PROTEIN: 8.7g  |  CARBS: 39.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tofu-Vegetable Stir Fry with Plum Sauce Calories
Broccoli and Tofu in Garlic Sauce

Very Good 4.7/5
(3 ratings)
Broccoli and Tofu in Garlic Sauce

Submitted by: JUSTDOINITNOW

CALORIES: 272.3  |  FAT: 17.5g  |  PROTEIN: 14.7g  |  CARBS: 18.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Broccoli and Tofu in Garlic Sauce Calories
Stir Fried Tofu with Ginger Oysteer Sauce

(no ratings)
Stir Fried Tofu with Ginger Oysteer Sauce

Submitted by: CHIQUILETTE

CALORIES: 316.1  |  FAT: 14.1g  |  PROTEIN: 23.5g  |  CARBS: 29.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Stir Fried Tofu with Ginger Oysteer Sauce Calories
Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

(no ratings)
Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 233.9  |  FAT: 11.8g  |  PROTEIN: 23.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce Calories
Sesame sauce for tofu, Whole foods

(no ratings)
Sesame sauce for tofu, Whole foods

Submitted by: CHICATWO

CALORIES: 146.5  |  FAT: 4.7g  |  PROTEIN: 2.2g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sesame sauce for tofu, Whole foods Calories
Eggplant and Tofu in Spicy Garlic Sauce

Incredible! 5.0/5
(2 ratings)
Eggplant and Tofu in Spicy Garlic Sauce

Yummy recipe from Fatfreevegan.comSubmitted by: LERIN26

CALORIES: 256  |  FAT: 10g  |  PROTEIN: 16.6g  |  CARBS: 30.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Eggplant and Tofu in Spicy Garlic Sauce Calories
Tofu Shirataki Spaghetti with Meatless Meat Sauce

(no ratings)
Tofu Shirataki Spaghetti with Meatless Meat Sauce

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

CALORIES: 283.5  |  FAT: 2.3g  |  PROTEIN: 23.1g  |  CARBS: 43.7g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Tofu Shirataki Spaghetti with Meatless Meat Sauce Calories
Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

(no ratings)
Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

From FatFreeVeganKitchneSubmitted by: EJORDANE

CALORIES: 193.8  |  FAT: 9.1g  |  PROTEIN: 12.4g  |  CARBS: 15.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tofu and Vegetables with Lower-Fat Thai Peanut Sauce Calories