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(29 Recipes)

Sauces Recipes

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Member Recipes for Sauces


(no ratings)
Butter Ball Sauces

Make Ahead - Submitted by: OKANOG

CALORIES: 148.4  |  FAT: 14.8g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 0.1g
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(no ratings)
(Sauces) Vanilla-Honey Yogurt Sauce

Submitted by: RYEAXL1

CALORIES: 30.9  |  FAT: 1.2g  |  PROTEIN: 1.1g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the (Sauces) Vanilla-Honey Yogurt Sauce Calories

(no ratings)
(Sauces) Sweet-Hot Sauce

Submitted by: RYEAXL1

CALORIES: 33.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the (Sauces) Sweet-Hot Sauce Calories

(no ratings)
(Sauces) Vanilla-Bourbon Sauce
(Sauces) Vanilla-Bourbon Sauce

Submitted by: RYEAXL1

CALORIES: 42  |  FAT: 1g  |  PROTEIN: 0.5g  |  CARBS: 6.8g  |  FIBER: 0g
Full ingredient & nutrition information of the (Sauces) Vanilla-Bourbon Sauce Calories

(no ratings)
(Sauces) Roasted Tomatoes Carrots & Celeriac

Submitted by: RYEAXL1

CALORIES: 58.6  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 9g  |  FIBER: 2.2g
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(no ratings)
(Sauces) Yogurt-Tahini Dip

Submitted by: RYEAXL1

CALORIES: 38.2  |  FAT: 3.2g  |  PROTEIN: 1.5g  |  CARBS: 2g  |  FIBER: 0.3g
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Good 3.0/5
(1 rating)
(Sauces) Yogurt-Dill Sauce

Submitted by: RYEAXL1

CALORIES: 25.4  |  FAT: 1.1g  |  PROTEIN: 1.4g  |  CARBS: 2.7g  |  FIBER: 0.2g
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(no ratings)
(Sauces) Vanilla Bean Cream

24 Tbsp, 1 Tbsp srv.Submitted by: RYEAXL1

CALORIES: 23  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 2.9g  |  FIBER: 0.1g
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(no ratings)
sauces: vegan cream cheese

Submitted by: HIPVEGANCHIC

CALORIES: 262.7  |  FAT: 6.8g  |  PROTEIN: 25.7g  |  CARBS: 26.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the sauces: vegan cream cheese Calories

(no ratings)
sauces: vegan chickpea cheese

Submitted by: HIPVEGANCHIC

CALORIES: 102.5  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 15.4g  |  FIBER: 5g
Full ingredient & nutrition information of the sauces: vegan chickpea cheese Calories

(no ratings)
Crudite and 3 Sauces

Submitted by: SKARLALS

CALORIES: 3119.5  |  FAT: 344.6g  |  PROTEIN: 6.6g  |  CARBS: 15.5g  |  FIBER: 4.3g
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(no ratings)
sauces: vegan tofu mayo

Submitted by: HIPVEGANCHIC

CALORIES: 19.6  |  FAT: 1.2g  |  PROTEIN: 0.9g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the sauces: vegan tofu mayo Calories

(no ratings)
(Sauces) Espresso Fudge

Submitted by: RYEAXL1

CALORIES: 37.5  |  FAT: 1.4g  |  PROTEIN: 0.3g  |  CARBS: 6g  |  FIBER: 0.5g
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(no ratings)
(Sauces) Piri-Piri

Makes about 2 cupsSubmitted by: RYEAXL1

CALORIES: 76.3  |  FAT: 6.6g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 0.6g
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(no ratings)
sauces: vegan tofu marinade

Submitted by: HIPVEGANCHIC

CALORIES: 50.5  |  FAT: 0.8g  |  PROTEIN: 6.5g  |  CARBS: 6.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the sauces: vegan tofu marinade Calories

(no ratings)
(Sauces) Berry-Caramel Sauce

Submitted by: RYEAXL1

CALORIES: 69.4  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 16.2g  |  FIBER: 1.2g
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(no ratings)
(Sauces) Chili Sauce - 1.5 tsp

Submitted by: RYEAXL1

CALORIES: 3.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the (Sauces) Chili Sauce - 1.5 tsp Calories

(no ratings)
(Sauces) Yuzu-Wasabi Vinaigrette

Submitted by: RYEAXL1

CALORIES: 79.9  |  FAT: 8.8g  |  PROTEIN: 0.1g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the (Sauces) Yuzu-Wasabi Vinaigrette Calories

(no ratings)
Chile Sauces

Great Fall Seasonal favourite. Goes great with cold meats and on top of salad.Submitted by: COOKINGQUEEN4

CALORIES: 25.2  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 6.4g  |  FIBER: 0.6g
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(no ratings)
How to prepare delicious raw food sauces
How to prepare delicious raw food sauces

Raw food sauces are (you’ve heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won’t miss the cream or the butter (or the fat and calories).Submitted by: JCORNBLEET

CALORIES: 992.1  |  FAT: 75.7g  |  PROTEIN: 24.5g  |  CARBS: 75.6g  |  FIBER: 7.5g
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(no ratings)
Yogurt and Mayo Base for Dressings and Sauces

This is just for me to share with Barry, I just add flavourings e.g herbs etc; the one serving is for 2 people; if I need more finished dressing I increase the quantities and number of "servings" added to my Nutrition recordSubmitted by: DEIRDRE49

CALORIES: 120.8  |  FAT: 11g  |  PROTEIN: 3.8g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt and Mayo Base for Dressings and Sauces Calories

(no ratings)
sauces: kents vegan korma

Submitted by: HIPVEGANCHIC

CALORIES: 357.3  |  FAT: 28.2g  |  PROTEIN: 10g  |  CARBS: 22.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the sauces: kents vegan korma Calories

(no ratings)
fettuccini alfredo sauces

to make this "lite" make with skim milk, reduced fat parmesan cheese, and fat free cream cheese. It is AMAZING!Submitted by: CHARIS_1

CALORIES: 318.7  |  FAT: 29.6g  |  PROTEIN: 10.1g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the fettuccini alfredo sauces Calories

(no ratings)
Shabu Shabu (Kobe Beef with Veges, Spicy Miso Broth, and Sesame Seed and Ponzu Sauces)

Submitted by: S-CSCHWEI3

CALORIES: 849.6  |  FAT: 47.6g  |  PROTEIN: 57.7g  |  CARBS: 49.6g  |  FIBER: 8g

(no ratings)
Spaghetti w ground turkey & Barilla Sauces

Submitted by: PRETTYDAISY2

CALORIES: 175.5  |  FAT: 7g  |  PROTEIN: 20g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spaghetti w ground turkey & Barilla Sauces Calories

(no ratings)
High fiber Ground Beef base for sauces ect.

Makes 10 1 cup servings to add to sauces. The family will not notice this is healthier than plain ground beef. Excellent with pasta's.Submitted by: MAMABERUBE

CALORIES: 294.9  |  FAT: 12.9g  |  PROTEIN: 24.8g  |  CARBS: 20.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the High fiber Ground Beef base for sauces ect. Calories

(no ratings)
Chili Glazed Salmon with Two Sauces

Inspired by Bobby FlaySubmitted by: EJSELHORST

CALORIES: 587.6  |  FAT: 42.9g  |  PROTEIN: 37.2g  |  CARBS: 10.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chili Glazed Salmon with Two Sauces Calories

(no ratings)
Baked Salmon Cups with 2 Sauces

Great example of a healthy food that is yummy and impressive enough to serve to company!Submitted by: HARPER1979

CALORIES: 462.5  |  FAT: 20.4g  |  PROTEIN: 38.4g  |  CARBS: 29.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Baked Salmon Cups with 2 Sauces Calories

(no ratings)
Tilapia with Hoisin and Ginger Sauces

addapted from BA, didn't have cod, but have tons of tilapia in the freezerSubmitted by: NWILKER

CALORIES: 249.4  |  FAT: 3.7g  |  PROTEIN: 33.1g  |  CARBS: 22.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tilapia with Hoisin and Ginger Sauces Calories