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(102 Recipes)

Sauerkraut Recipes

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Member Recipes for Sauerkraut


Very Good 4.3/5
(56 ratings)
Kapusta (Sausage & Sauerkraut)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sauerkraut with Red Wine and Onions Calories

Good 3.9/5
(38 ratings)
Mom's Sauerkraut Soup

This is a perfect way to prepare leftover ham, including bone.Submitted by: HRH2MOMMY

CALORIES: 87.3  |  FAT: 3.7g  |  PROTEIN: 6.9g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mom's Sauerkraut Soup Calories

Very Good 4.3/5
(4 ratings)
Bratwrust with Wine Sauerkraut

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.Submitted by: MOMMYBEARTO3

CALORIES: 375  |  FAT: 27.3g  |  PROTEIN: 12.8g  |  CARBS: 11.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bratwrust with Wine Sauerkraut Calories

Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES: 165.5  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 14g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sauerkraut Casserole Calories

Very Good 4.4/5
(9 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories

Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories

Incredible! 5.0/5
(5 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.Submitted by: CHELSEYWOL

CALORIES: 375.2  |  FAT: 24.6g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker County Pork and Sauerkraut Calories

Incredible! 5.0/5
(5 ratings)
Beef, sauerkraut & potato hotdish

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH

CALORIES: 289.1  |  FAT: 17.7g  |  PROTEIN: 16.3g  |  CARBS: 16.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Beef, sauerkraut & potato hotdish Calories

Very Good 4.8/5
(4 ratings)
L.R. sausage sauerkraut supper

Submitted by: LRUSSELLFAMILY

CALORIES: 202.3  |  FAT: 6.3g  |  PROTEIN: 18.4g  |  CARBS: 18g  |  FIBER: 4g
Full ingredient & nutrition information of the L.R. sausage sauerkraut supper Calories

Very Good 4.7/5
(6 ratings)
Grandma Warfel's Sauerkraut Balls
Grandma Warfel's Sauerkraut Balls

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter. Submitted by: SLCCOLE

CALORIES: 58  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grandma Warfel's Sauerkraut Balls Calories

(no ratings)
Golonka w Kapuscie (Ham hocks in sauerkraut)

A national dish of Poland, Golonka is known as Pork hocks and can be served with sauerkraut, boiled potatoes, dumplings and rye bread.

Note: Extremely high in Sodium!!

CALORIES: 484.2  |  FAT: 33.4g  |  PROTEIN: 23.8g  |  CARBS: 23g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Golonka w Kapuscie (Ham hocks in sauerkraut) Calories

(no ratings)
Golonka w Kapuscie (Ham hocks in sauerkraut)

A national dish of Poland, Golonka is known as Pork hocks and can be served with sauerkraut, boiled potatoes, dumplings and rye bread.

Note: Extremely high in Sodium!!

CALORIES: 484.2  |  FAT: 33.4g  |  PROTEIN: 23.8g  |  CARBS: 23g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Golonka w Kapuscie (Ham hocks in sauerkraut) Calories

(no ratings)
Sauerkraut Soup

Old Polish recipe for heat warming, filling soupSubmitted by: CANGELINI

CALORIES: 330.9  |  FAT: 23.3g  |  PROTEIN: 18.6g  |  CARBS: 11.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sauerkraut Soup Calories

(no ratings)
Serbian Sauerkraut and Beans Recipe - Kupus i Grah

http://easteuropeanfood.about.com/od/starc
hes/r/kupus-i-grah.htm

This recipe for Serbian sauerkraut and beans or kupus i grah is a thick porridge that can be served as a main course or side dish. It is flavored with bacon or other smoked meat. Compare this with Lenten sauerkraut and beans recipe. Submitted by: JOCHEBED1

CALORIES: 236.8  |  FAT: 6.7g  |  PROTEIN: 11.9g  |  CARBS: 32.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Serbian Sauerkraut and Beans Recipe - Kupus i Grah Calories

(no ratings)
sauerkraut szekely style

Submitted by: MONA791

CALORIES: 262  |  FAT: 7.2g  |  PROTEIN: 27.3g  |  CARBS: 22.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the sauerkraut szekely style Calories

(no ratings)
Sauerkraut Soup

Vegetables only, sour soupSubmitted by: ANKAKO

CALORIES: 77.9  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 17.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Sauerkraut Soup Calories

(no ratings)
Chicken (ground) Spaghetti-Quinoa-Sauerkraut

Submitted by: SVELTE_N_SEXY

CALORIES: 192.8  |  FAT: 4.9g  |  PROTEIN: 10.1g  |  CARBS: 25.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken (ground) Spaghetti-Quinoa-Sauerkraut Calories

(no ratings)
Sauerkraut Cassarole

Submitted by: SPUD1234

CALORIES: 370.7  |  FAT: 20.5g  |  PROTEIN: 20.9g  |  CARBS: 24.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Sauerkraut Cassarole Calories

(no ratings)
Smoked Pork Loin, Sauerkraut & Rigatoni

Sauerkraut and pasta go well together!Submitted by: JATO791

CALORIES: 243.2  |  FAT: 7.1g  |  PROTEIN: 12g  |  CARBS: 34.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Smoked Pork Loin, Sauerkraut & Rigatoni Calories

Incredible! 5.0/5
(1 rating)
Sauerkraut Balls

This is my mate's mother's recipe, altered to use healthier ingredientsSubmitted by: EUPHRATES

CALORIES: 54.3  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sauerkraut Balls Calories

(no ratings)
Sauerkraut Soup

Grandma's Homestyle Polish Sauerkraut SoupSubmitted by: CANGELINI

CALORIES: 393  |  FAT: 24.5g  |  PROTEIN: 23.4g  |  CARBS: 19g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sauerkraut Soup Calories

(no ratings)
Slow cooker sauerkraut soup

This is a quick and easy slow cooker soup. You can cut the sodium down by using low sodium broth and soups.Submitted by: BRPPETER

CALORIES: 184.7  |  FAT: 9.8g  |  PROTEIN: 14.8g  |  CARBS: 9.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Slow cooker sauerkraut soup Calories

(no ratings)
Sauerkraut Soup

A friend introduced me to this simple, filling soup. I lightened up the original recipe by using 12 oz. of turkey kielbasa and fat-free sour cream.Submitted by: PANSYLADY2

CALORIES: 148  |  FAT: 2.3g  |  PROTEIN: 6.5g  |  CARBS: 25.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sauerkraut Soup Calories

(no ratings)
Country Ribs with Sauerkraut and Potatos

Submitted by: STEPHENHE1

CALORIES: 296.1  |  FAT: 15.3g  |  PROTEIN: 19.1g  |  CARBS: 19.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Country Ribs with Sauerkraut and Potatos Calories

(no ratings)
Tempeh With Kale, Radishes, and Sauerkraut

This isn't my recipeSubmitted by: BREW99

CALORIES: 99.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 11.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tempeh With Kale, Radishes, and Sauerkraut Calories

(no ratings)
Veggie Sauerkraut Balls

A veg friendly alternative to the traditional sauerkraut balls full of sauerkraut, ground pork, ham, and corned beef, deep fried and golden-delicious.Submitted by: BEBE2011

CALORIES: 39.5  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 5.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Veggie Sauerkraut Balls Calories

(no ratings)
Sauerkraut with Country Ribs

A hearty meal that's perfect for low calorie diets.Submitted by: NOMO4ME

CALORIES: 104.7  |  FAT: 4.8g  |  PROTEIN: 11.6g  |  CARBS: 3.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sauerkraut with Country Ribs Calories

(no ratings)
Randy's Sauerkraut, Smoked Sausage & Potatoes

An old family favorite - not very healthy - really high sodium.
I ate it so I tracked it.Submitted by: MISTER_BIG

CALORIES: 503.9  |  FAT: 18.2g  |  PROTEIN: 17.4g  |  CARBS: 70g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Randy's Sauerkraut, Smoked Sausage & Potatoes Calories