(243 Recipes)

Sauerkraut Recipes

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Member Recipes for Sauerkraut

Kapusta (Sausage & Sauerkraut)

Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
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Grandma Warfel's Sauerkraut Balls

Very Good 4.7/5
(6 ratings)
Grandma Warfel's Sauerkraut Balls

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter. Submitted by: SLCCOLE

CALORIES: 58  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Altdeutscher Sauerkraut-Kuchen (German Sauerkraut Pie)

(no ratings)
Altdeutscher Sauerkraut-Kuchen (German Sauerkraut Pie)

This recipie is so yummy and easy...you may never have plain old pork and sauer kraut New Years day again!Submitted by: BRICABRACBABE

CALORIES: 395.9  |  FAT: 29.2g  |  PROTEIN: 12.7g  |  CARBS: 19.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Altdeutscher Sauerkraut-Kuchen (German Sauerkraut Pie) Calories
DAY 2: Sauerkraut Apple Quesadillas

(no ratings)
DAY 2: Sauerkraut Apple Quesadillas

This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.
Suitable for my ALCAT eating plan Day 2 (of 4) rotation .Submitted by: CTUPTON

CALORIES: 349.1  |  FAT: 9.5g  |  PROTEIN: 24.1g  |  CARBS: 40.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the DAY 2: Sauerkraut Apple Quesadillas Calories
Alsacian Sauerkraut Casserole

(no ratings)
Alsacian Sauerkraut Casserole

Submitted by: BINEMELLES

CALORIES: 549.9  |  FAT: 28.5g  |  PROTEIN: 34.4g  |  CARBS: 32.8g  |  FIBER: 7.7g
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Sauerkraut Soup

(no ratings)
Sauerkraut Soup

The nutrition facts state high sodium, but I rinsed the kraut and beans to help bring this down.

I garnished this with a couple of Abraham's Guiltless Onion Rings (recipe on SparkRecipes) for a nice crunch.Submitted by: BGALCOR

CALORIES: 232.1  |  FAT: 5.7g  |  PROTEIN: 18g  |  CARBS: 25.5g  |  FIBER: 5g
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Seitan and Sauerkraut Runzas

(no ratings)
Seitan and Sauerkraut Runzas

Every culture has its meat-filled-dough-thing, be it empanadas, calzone, pork buns or pierogi. And of course every meat-filled-dough-thing has its own unique characteristics and nuance. And from region to region, or even family to family, there is always a way that it has to be. According to my boyfriend, a native Nebraskan, a runza has to be a doughy white bun, almost hoagie in shape. And it has to be stuffed with meat, onion and cabbage, and not much else.

Since this project was fairly impromptu, I didn’t have any cabbage laying around. I did have sauerkraut, though (what kind of savage doesn’t?) And although I was really determined to make the filling with lentils, the boyfriend poo-pooed that and insisted it had to be seitan. Well okay, his state, his filling. I used this seitan recipe, sans garlic. The seasoning was kept as simple as can be, salt and pepper pretty much did it! I also added just a touch of tomato paste for a slightly beefier taste and texture. And I was really liberal with the olive oil.

I veganized this recipe for the dough since it had leagues of reviews vouching for its authenticity. Instead of eggs, I used unsweetened soy yogurt (Whole Soy had conveniently sent me some to sample, so that worked out nicely!) and everything else was your standard sub. I changed the method up a bit, too, but you can read their method and see which works best for you. Basically, I didn’t heat everything up on the stovetop, I just melted the shortening in the microwave and used my standing mixer fitted with a flat beater for everything up to the kneading process. It worked out really well; relatively fast and not too messy, either.

The end result for these vegan runzas is a savory, toothsome filling, with a little bite and tang from the sauerkraut and lots of meaty flavor, all stuffed into a billowy, doughy bun that you will want to sink your teeth into again and again and again. And again. And just in time for the Super Bowl, too!Submitted by: KAPRIZIS

CALORIES: 660.6  |  FAT: 22.1g  |  PROTEIN: 17.9g  |  CARBS: 97.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Seitan and Sauerkraut Runzas Calories
Sauerkraut Pork Roast

Very Good 4.7/5
(3 ratings)
Sauerkraut Pork Roast

Serve with rye muffins, roasted potatoes and steamed carrots. Delicious and perfect for Sunday Supper.
Submitted by: BUDGETMOM

CALORIES: 296.6  |  FAT: 11.6g  |  PROTEIN: 32.1g  |  CARBS: 14.5g  |  FIBER: 1.1g
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sauerkraut soup

(no ratings)
sauerkraut soup

I found this recipe on the foodnetwork..and changed a couple of ingredients.. to lower fat and sodium.. Nice comfort food in the cold.. and very tasty..Submitted by: WHATABOUTJOAN

CALORIES: 197.4  |  FAT: 12.1g  |  PROTEIN: 8g  |  CARBS: 12.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the sauerkraut soup Calories
beer bratwurst and sauerkraut

Very Good 4.5/5
(2 ratings)
beer bratwurst and sauerkraut

Submitted by: EGANZER

CALORIES: 325.9  |  FAT: 25.1g  |  PROTEIN: 13.5g  |  CARBS: 10.2g  |  FIBER: 3.6g
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Pork Chops and Sauerkraut

(no ratings)
Pork Chops and Sauerkraut

Submitted by: KNOWNPLANS

CALORIES: 234  |  FAT: 11.8g  |  PROTEIN: 24.1g  |  CARBS: 6.4g  |  FIBER: 1.3g
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Dark Chocolate Sauerkraut Cake

(no ratings)
Dark Chocolate Sauerkraut Cake

I tried this before I knew what was in it---very tasty and moist.Submitted by: NEWFLABULESS

CALORIES: 175.9  |  FAT: 7g  |  PROTEIN: 3.5g  |  CARBS: 28.6g  |  FIBER: 2.9g
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Pierogi With Sauerkraut steak and Mushrooms

Incredible! 5.0/5
(3 ratings)
Pierogi With Sauerkraut steak and Mushrooms

This recipe is so filling and delicious. I figure its 5 weight watcher points,Submitted by: MODESTA

CALORIES: 271.9  |  FAT: 7.8g  |  PROTEIN: 14.4g  |  CARBS: 38g  |  FIBER: 3.6g
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German Pancakes with Sauerkraut Filling (Buchweizenpfannkuchen mit Sauerkrautfüllung)

(no ratings)
German Pancakes with Sauerkraut Filling (Buchweizenpfannkuchen mit Sauerkrautfüllung)

German savory pancake dishSubmitted by: ERIKA00177

CALORIES: 203.7  |  FAT: 2.1g  |  PROTEIN: 9.4g  |  CARBS: 40g  |  FIBER: 6.1g
Homemade KimChi (or Korean Sauerkraut)

Incredible! 5.0/5
(1 rating)
Homemade KimChi (or Korean Sauerkraut)

This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt.

This recipe is taken from Sally Fallon's Nourishing Traditions. If you are interested in learning how to make your own whey, yougurts, creams, etc....check her out!Submitted by: LADYZHERRA

CALORIES: 28.6  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Homemade KimChi (or Korean Sauerkraut) Calories
SAUERKRAUT WITH SPLIT PEAS

(no ratings)
SAUERKRAUT WITH SPLIT PEAS

Submitted by: BABCIATEA

CALORIES: 124.3  |  FAT: 0.7g  |  PROTEIN: 8.1g  |  CARBS: 23.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the SAUERKRAUT WITH SPLIT PEAS Calories
German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
Slow Cooker County Pork and Sauerkraut

Incredible! 5.0/5
(5 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.Submitted by: CHELSEYWOL

CALORIES: 375.2  |  FAT: 24.6g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker County Pork and Sauerkraut Calories
Sauerkraut Casserole

Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES: 165.5  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 14g  |  FIBER: 1.6g
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Bratwrust with Wine Sauerkraut

Very Good 4.3/5
(4 ratings)
Bratwrust with Wine Sauerkraut

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.Submitted by: MOMMYBEARTO3

CALORIES: 375  |  FAT: 27.3g  |  PROTEIN: 12.8g  |  CARBS: 11.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bratwrust with Wine Sauerkraut Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.4/5
(9 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
Sauerkraut with Red Wine and Onions

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sauerkraut with Red Wine and Onions Calories
Mom's Sauerkraut Soup

Good 3.9/5
(38 ratings)
Mom's Sauerkraut Soup

This is a perfect way to prepare leftover ham, including bone.Submitted by: HRH2MOMMY

CALORIES: 87.3  |  FAT: 3.7g  |  PROTEIN: 6.9g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mom's Sauerkraut Soup Calories
Beef, sauerkraut & potato hotdish

Incredible! 5.0/5
(5 ratings)
Beef, sauerkraut & potato hotdish

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH

CALORIES: 289.1  |  FAT: 17.7g  |  PROTEIN: 16.3g  |  CARBS: 16.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Beef, sauerkraut & potato hotdish Calories
L.R. sausage sauerkraut supper

Very Good 4.8/5
(4 ratings)
L.R. sausage sauerkraut supper

Submitted by: LRUSSELLFAMILY

CALORIES: 202.3  |  FAT: 6.3g  |  PROTEIN: 18.4g  |  CARBS: 18g  |  FIBER: 4g
Full ingredient & nutrition information of the L.R. sausage sauerkraut supper Calories
Slow Cooker, Country Style Ribs w/ Sauerkraut

Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories
Polish split pea and sauerkraut soup

(no ratings)
Polish split pea and sauerkraut soup

This polish soup is traditionally served on Christmas Eve. It's hearty and delicious. Submitted by: GOTTAKEEPON

CALORIES: 172  |  FAT: 0.1g  |  PROTEIN: 14.4g  |  CARBS: 41.2g  |  FIBER: 15.4g
Full ingredient & nutrition information of the Polish split pea and sauerkraut soup Calories
Sauerkraut soup

(no ratings)
Sauerkraut soup

Submitted by: RICHARDB10

CALORIES: 120.4  |  FAT: 2.2g  |  PROTEIN: 13.8g  |  CARBS: 11.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Sauerkraut soup Calories
Sauerkraut Cheese Sandwich

(no ratings)
Sauerkraut Cheese Sandwich

Ok, so it's a little high in sodium, but it's worth it occassionally!Submitted by: MOZZIESMOM

CALORIES: 275  |  FAT: 13g  |  PROTEIN: 10g  |  CARBS: 31g  |  FIBER: 1g
Full ingredient & nutrition information of the Sauerkraut Cheese Sandwich Calories
Low carb Austrian/Bavarian Style Sauerkraut

(no ratings)
Low carb Austrian/Bavarian Style Sauerkraut

Authentic Austrian/Bavarian Style Sauerkraut, from an Austrian Grandma's Recipe modified for low carb.Submitted by: FARALLON

CALORIES: 355.2  |  FAT: 25g  |  PROTEIN: 13.4g  |  CARBS: 17.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Low carb Austrian/Bavarian Style Sauerkraut Calories