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(233 Recipes)

Sauerkraut Recipes

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Member Recipes for Sauerkraut


Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sauerkraut with Red Wine and Onions Calories

Good 3.9/5
(38 ratings)
Mom's Sauerkraut Soup

This is a perfect way to prepare leftover ham, including bone.Submitted by: HRH2MOMMY

CALORIES: 87.3  |  FAT: 3.7g  |  PROTEIN: 6.9g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mom's Sauerkraut Soup Calories

Very Good 4.4/5
(9 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories

Very Good 4.3/5
(4 ratings)
Bratwrust with Wine Sauerkraut

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.Submitted by: MOMMYBEARTO3

CALORIES: 375  |  FAT: 27.3g  |  PROTEIN: 12.8g  |  CARBS: 11.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bratwrust with Wine Sauerkraut Calories

Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES: 165.5  |  FAT: 8.1g  |  PROTEIN: 8.8g  |  CARBS: 14g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sauerkraut Casserole Calories

Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories

Incredible! 5.0/5
(5 ratings)
Beef, sauerkraut & potato hotdish

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH

CALORIES: 289.1  |  FAT: 17.7g  |  PROTEIN: 16.3g  |  CARBS: 16.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Beef, sauerkraut & potato hotdish Calories

Very Good 4.7/5
(6 ratings)
Grandma Warfel's Sauerkraut Balls
Grandma Warfel's Sauerkraut Balls

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter. Submitted by: SLCCOLE

CALORIES: 58  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grandma Warfel's Sauerkraut Balls Calories

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories

Incredible! 5.0/5
(5 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.Submitted by: CHELSEYWOL

CALORIES: 375.2  |  FAT: 24.6g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker County Pork and Sauerkraut Calories

Very Good 4.8/5
(4 ratings)
L.R. sausage sauerkraut supper

Submitted by: LRUSSELLFAMILY

CALORIES: 202.3  |  FAT: 6.3g  |  PROTEIN: 18.4g  |  CARBS: 18g  |  FIBER: 4g
Full ingredient & nutrition information of the L.R. sausage sauerkraut supper Calories

(no ratings)
Altdeutscher Sauerkraut-Kuchen (German Sauerkraut Pie)
Altdeutscher Sauerkraut-Kuchen (German Sauerkraut Pie)

This recipie is so yummy and easy...you may never have plain old pork and sauer kraut New Years day again!Submitted by: BRICABRACBABE

CALORIES: 395.9  |  FAT: 29.2g  |  PROTEIN: 12.7g  |  CARBS: 19.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Altdeutscher Sauerkraut-Kuchen (German Sauerkraut Pie) Calories

(no ratings)
Stuffed Cabbage Roll Soup with Sauerkraut and Macaroni

I had leftover sauerkraut from New Years and since I love cabbage rolls I decided to see if I could create a soup using the same ingredients that I use in my rolls. Turned out really good.Submitted by: DSTONEKING

CALORIES: 162.2  |  FAT: 6.3g  |  PROTEIN: 7.8g  |  CARBS: 22.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Stuffed Cabbage Roll Soup with Sauerkraut and Macaroni Calories

(no ratings)
Neckbones & Sauerkraut

Wonderful!Submitted by: AAFEISTY

CALORIES: 251  |  FAT: 17.2g  |  PROTEIN: 18.9g  |  CARBS: 6.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Neckbones & Sauerkraut Calories

(no ratings)
Hamburger & Sauerkraut Casserole

Submitted by: LITTLESANDTOES

CALORIES: 328.5  |  FAT: 16.2g  |  PROTEIN: 30.1g  |  CARBS: 11.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Hamburger & Sauerkraut Casserole Calories

(no ratings)
Stovetop Sauerkraut (Not Fermented)

A quicker way to make cabbage taste like sauerkraut without the longer fermenting process. (Note, however, fermented sauerkraut is better for you!).Submitted by: ROSENCRANTZ811

CALORIES: 48  |  FAT: 1.5g  |  PROTEIN: 1.1g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Stovetop Sauerkraut (Not Fermented) Calories

(no ratings)
Pork & Sauerkraut with Apples (Slow Cooker)

Something my Mom used to make when I was young. This is my ultimate favorite childhood meal! Mom used to make this with butter, brown sugar & chicken broth. Although it is good like that I have lightened this up by using green apples, unsweetened applesauce, vegetable bouillon, leaner cut of pork and no oil or butter at all. It still tastes mighty fine to me!Submitted by: SUGARLESSCHICK

CALORIES: 262.9  |  FAT: 8.7g  |  PROTEIN: 30.8g  |  CARBS: 15.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Pork & Sauerkraut with Apples (Slow Cooker) Calories

(no ratings)
Pork & Sauerkraut with Apples (Slow Cooker)

Something my Mom used to make when I was young. This is my ultimate favorite childhood meal! Mom used to make this with butter, brown sugar & chicken broth. Although it is good like that I have lightened this up by using green apples, unsweetened applesauce, vegetable bouillon, leaner cut of pork and no oil or butter at all. It still tastes mighty fine to me!Submitted by: SUGARLESSCHICK

CALORIES: 306.7  |  FAT: 10.2g  |  PROTEIN: 35.9g  |  CARBS: 17.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Pork & Sauerkraut with Apples (Slow Cooker) Calories

(no ratings)
sauerkraut salad

Submitted by: BABCIATEA

CALORIES: 38.2  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 7.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the sauerkraut salad Calories

(no ratings)
Sausage Sauerkraut Skillet

Submitted by: LITTLEAURI

CALORIES: 253.2  |  FAT: 6.1g  |  PROTEIN: 13.6g  |  CARBS: 37.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Sausage Sauerkraut Skillet Calories

(no ratings)
Pork Loin and Sauerkraut

I can't have this too often, (High sodium) but it is good.Submitted by: CAPECODDOGFISH

CALORIES: 324.1  |  FAT: 6.1g  |  PROTEIN: 23.5g  |  CARBS: 42.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Pork Loin and Sauerkraut Calories

(no ratings)
Polish Style Sauerkraut (Kapusta)

This is a recipe handed down from my great great grandmotherSubmitted by: BRANDNEWME2014

CALORIES: 27.6  |  FAT: 1.8g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Polish Style Sauerkraut (Kapusta) Calories

(no ratings)
Mom's Sauerkraut

Traditional German comfort food, for a cold day.Submitted by: TESTYCATLADYP

CALORIES: 256.2  |  FAT: 18.4g  |  PROTEIN: 13.5g  |  CARBS: 7.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Mom's Sauerkraut Calories

(no ratings)
Sauerkraut - Marianne

This can be made sweeter if more sugar is added.Submitted by: MARIANNCHEN

CALORIES: 0.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sauerkraut - Marianne Calories

(no ratings)
sauerkraut balls

Submitted by: KNUCKLEHEAD1060

CALORIES: 116.3  |  FAT: 8.6g  |  PROTEIN: 6.8g  |  CARBS: 4.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the sauerkraut balls Calories

Incredible! 5.0/5
(1 rating)
DEBAMK PORK AND SAUERKRAUT SLOW COOK

prepare in the morning and eat at night.Submitted by: DEBAMK

CALORIES: 171  |  FAT: 5.4g  |  PROTEIN: 9.8g  |  CARBS: 7.1g  |  FIBER: 6g
Full ingredient & nutrition information of the DEBAMK PORK AND SAUERKRAUT SLOW COOK Calories

(no ratings)
Sauerkraut soup

Delicious - WW 4 pts. !Submitted by: BEVCOLLINS

CALORIES: 194.5  |  FAT: 9g  |  PROTEIN: 7.7g  |  CARBS: 22.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Sauerkraut soup Calories

Incredible! 5.0/5
(1 rating)
Lizzy Inger.Olsen's Surkal (norweigan sauerkraut) & Pork

This original recipe came from Inger, but i added pork roast and tweaked it for my slow cooker. YUM.
i added some healthfully made smashed potatoes, and it makes SUCH a great winter meal !!

Check out how many great nutritional values come up in the nutrition info on this dish; much more than just calories versus fat versus protien! Submitted by: -THINQ-

CALORIES: 425.7  |  FAT: 29g  |  PROTEIN: 28g  |  CARBS: 12.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Lizzy Inger.Olsen's Surkal (norweigan sauerkraut) & Pork Calories

(no ratings)
Sauerkraut with bacon and apples

This is not too dissimilar to a number of sauerkraut recipes here, with the exception that I prepare it as a side dish, without pork chops/sausage/pork loin/whatever added in.Submitted by: KJERNEGAN

CALORIES: 126.2  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 17.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sauerkraut with bacon and apples Calories