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(231 Recipes) Sausage Recipes

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Featured Chef Recipes

Very Good 4.1/5
(54 ratings)

Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7 | FAT: 11.1g | PROTEIN: 10.1g | CARBS: 0.6g | FIBER: 0.2g

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Very Good 4.6/5
(30 ratings)

Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by: CHEF_MEG

CALORIES: 292.5 | FAT: 11.6g | PROTEIN: 15.9g | CARBS: 35.4g | FIBER: 2.3g

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Very Good 4.5/5
(20 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES: 254 | FAT: 8.3g | PROTEIN: 14.8g | CARBS: 31.9g | FIBER: 9.6g

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Member Recipes

Very Good 4.3/5
(4 ratings)

Sausage and Tomato Bake

Simple but satisfying and easy to makeSubmitted by: BUBBLES2578

CALORIES: 387.7 | FAT: 15.3g | PROTEIN: 20.4g | CARBS: 43.8g | FIBER: 2.9g

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Very Good 4.6/5
(9 ratings)

Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03

CALORIES: 216.6 | FAT: 12.5g | PROTEIN: 12.6g | CARBS: 15g | FIBER: 1.7g

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Very Good 4.5/5
(96 ratings)

Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES: 178.2 | FAT: 9.1g | PROTEIN: 13.9g | CARBS: 9.7g | FIBER: 0g

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Good 3.8/5
(4 ratings)

Sausage Casserole

Submitted by: JKS714

CALORIES: 366.4 | FAT: 19.6g | PROTEIN: 24.1g | CARBS: 19.5g | FIBER: 1.2g

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Very Good 4.1/5
(7 ratings)

Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by: PGNAGEY

CALORIES: 244 | FAT: 8.8g | PROTEIN: 21.1g | CARBS: 21.9g | FIBER: 6.3g

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Incredible! 5.0/5
(7 ratings)

Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2

CALORIES: 367.8 | FAT: 20.9g | PROTEIN: 13.5g | CARBS: 31.8g | FIBER: 3.9g

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Very Good 4.5/5
(4 ratings)

Sweet and Easy Sausage Casserole

Easy one dish mealSubmitted by: SHUTTERBUTTER

CALORIES: 220.4 | FAT: 7.8g | PROTEIN: 9g | CARBS: 28.3g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Garlic Chicken Sausage & Spinach Quiche

Submitted by: MADZOE

CALORIES: 139.4 | FAT: 7.7g | PROTEIN: 13.3g | CARBS: 3.4g | FIBER: 0.1g

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Very Good 4.9/5
(12 ratings)

Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1 | FAT: 5.5g | PROTEIN: 13.4g | CARBS: 10.7g | FIBER: 1.5g

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Very Good 4.6/5
(5 ratings)

One-Skillet Sausage Dinner

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!

CALORIES: 213.6 | FAT: 9.7g | PROTEIN: 12.3g | CARBS: 16.7g | FIBER: 3g

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Very Good 4.3/5
(4 ratings)

Cabbage Lasagna

This lasagna boast lots of veggies, and lower carbs.Submitted by: DIVARULZ

CALORIES: 251.8 | FAT: 12.8g | PROTEIN: 16.1g | CARBS: 20.8g | FIBER: 7g

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Very Good 4.1/5
(9 ratings)

Country Fried Potatoes with Smoked Chicken Sausage

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by: FDOODLES

CALORIES: 384.3 | FAT: 15.1g | PROTEIN: 17.6g | CARBS: 45.4g | FIBER: 4.6g

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Good 3.9/5
(10 ratings)

Tasty Turkey Meatloaf

This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER

CALORIES: 278.8 | FAT: 8.2g | PROTEIN: 16g | CARBS: 17.4g | FIBER: 2.1g

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Good 3.6/5
(7 ratings)

Turkey Stuffing

A wonderful, moist side for any poultry dish.Submitted by: GINAMW

CALORIES: 114.9 | FAT: 7.5g | PROTEIN: 4g | CARBS: 8.7g | FIBER: 1.3g

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Very Good 4.6/5
(8 ratings)

Smoked Sausage and Cabbage

Delicious and fillingSubmitted by: SEVENSMOM

CALORIES: 134.7 | FAT: 6g | PROTEIN: 10.9g | CARBS: 11.4g | FIBER: 4.1g

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Very Good 4.4/5
(8 ratings)

Sausage & Potato Soup

A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offeringSubmitted by: JANHAM

CALORIES: 240.2 | FAT: 5.4g | PROTEIN: 14.1g | CARBS: 35.3g | FIBER: 10.4g

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Very Good 4.5/5
(4 ratings)

Penne w/Turkey Sausage (1 cup serving)

Submitted by: TANSKI1218

CALORIES: 304.7 | FAT: 11.8g | PROTEIN: 19.6g | CARBS: 28.7g | FIBER: 2g

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Very Good 4.6/5
(5 ratings)

Slow cooker Italian sausage soup

This soup can be altered to fit anyone's needSubmitted by: AIRMOUSE

CALORIES: 255.9 | FAT: 17.8g | PROTEIN: 11.9g | CARBS: 10.4g | FIBER: 1.6g

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Very Good 4.3/5
(7 ratings)

Cream Cheese Breakfast Casserole

Surprisingly yummy!Submitted by: MMNORCRO

CALORIES: 136 | FAT: 8.4g | PROTEIN: 6g | CARBS: 10.3g | FIBER: 0g

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Very Good 4.4/5
(7 ratings)

Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5 | FAT: 6.7g | PROTEIN: 28g | CARBS: 49.5g | FIBER: 10.8g

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Very Good 4.2/5
(6 ratings)

Rigatoni Bake

Modification of another recepie we knew about from family.Submitted by: KCMILTZ

CALORIES: 346.8 | FAT: 11.3g | PROTEIN: 15.6g | CARBS: 43.8g | FIBER: 3g

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Very Good 4.6/5
(8 ratings)

Polish Sausage & Cabbage

Submitted by: BONDGIRL2010

CALORIES: 168.9 | FAT: 6.1g | PROTEIN: 11.7g | CARBS: 17.2g | FIBER: 3.7g

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Very Good 4.0/5
(6 ratings)

Hashbrown and Sausage Breakfast Casserole

Submitted by: STONEBOW

CALORIES: 276.8 | FAT: 11.6g | PROTEIN: 17.1g | CARBS: 25.9g | FIBER: 1.8g

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Very Good 4.6/5
(7 ratings)

Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2

CALORIES: 217.3 | FAT: 10.2g | PROTEIN: 24.7g | CARBS: 3.3g | FIBER: 0g

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Very Good 4.2/5
(48 ratings)

Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220 | FAT: 4g | PROTEIN: 29g | CARBS: 27g | FIBER: 8g

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Incredible! 5.0/5
(4 ratings)

Turkey, Green beans, and Potatoes

Submitted by: MELQ4GOD

CALORIES: 138.9 | FAT: 1.5g | PROTEIN: 4.6g | CARBS: 26.9g | FIBER: 2.3g

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Good 3.6/5
(5 ratings)

Southern "Buttermilk" Biscuits & Turkey Sausage Gravy

An excellent breakfast meal that's very filling. Plus, it's good for you!Submitted by: CAFEBEATTY

CALORIES: 162.6 | FAT: 4.9g | PROTEIN: 6.4g | CARBS: 22.7g | FIBER: 1.3g

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Very Good 4.6/5
(8 ratings)

Turkey Sausage with Peppers and Couscous

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.Submitted by: LOSEMOORENOW

CALORIES: 277.5 | FAT: 12g | PROTEIN: 17.8g | CARBS: 24.3g | FIBER: 3g

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Very Good 4.2/5
(13 ratings)

Colorful Rotini with Chicken Sausage (spinach and asiago cheese)

Pasta with a tiny kick!Submitted by: ROSEPURR

CALORIES: 300.8 | FAT: 6.6g | PROTEIN: 20.8g | CARBS: 37.5g | FIBER: 3.1g

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Very Good 4.3/5
(4 ratings)

SMOKED SAUSAGE PASTA BAKE

This quick easy dish is filling and tasty!Submitted by: KFOX05

CALORIES: 411.9 | FAT: 15.4g | PROTEIN: 25.9g | CARBS: 50.3g | FIBER: 12.4g

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Very Good 4.7/5
(11 ratings)

angie's "PAPPY'S HOBO SURPRISE"

this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by: BRAND.NEW.ME

CALORIES: 343.7 | FAT: 10.4g | PROTEIN: 20.5g | CARBS: 41.3g | FIBER: 5.5g

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Very Good 4.0/5
(5 ratings)

Bowties with Sausage

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS

CALORIES: 389.2 | FAT: 8.5g | PROTEIN: 13.8g | CARBS: 63.3g | FIBER: 3.1g

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Very Good 4.5/5
(4 ratings)

cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES: 255.6 | FAT: 7.3g | PROTEIN: 18.1g | CARBS: 5.9g | FIBER: 1.3g

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Very Good 4.5/5
(27 ratings)

Italian Sausage Pasta Skillet

Submitted by: LYONESS4

CALORIES: 375.1 | FAT: 22.3g | PROTEIN: 19.3g | CARBS: 25.4g | FIBER: 3.4g

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Very Good 4.6/5
(7 ratings)

Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES: 419.5 | FAT: 15.4g | PROTEIN: 22.6g | CARBS: 46.8g | FIBER: 5.2g

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Incredible! 5.0/5
(5 ratings)

BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Submitted by: ROCKERWYSONG

CALORIES: 234.4 | FAT: 8.9g | PROTEIN: 22.4g | CARBS: 14.7g | FIBER: 0.5g

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Good 3.5/5
(4 ratings)

Mediterranean Orzo w/ Chicken Sausage

Submitted by: KATEBET

CALORIES: 296.6 | FAT: 10.6g | PROTEIN: 15.6g | CARBS: 36.7g | FIBER: 1.4g

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Incredible! 5.0/5
(4 ratings)

Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES: 248.1 | FAT: 18.4g | PROTEIN: 13.7g | CARBS: 7.4g | FIBER: 1.6g

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Very Good 4.3/5
(8 ratings)

Paul's Awesome Italian Turkey Sausage Manicotti

Submitted by: SUGARNSPICE215

CALORIES: 242.4 | FAT: 11.9g | PROTEIN: 15.5g | CARBS: 19.5g | FIBER: 0.7g

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Incredible! 5.0/5
(4 ratings)

Spicy Italian Vegan Sausage

This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!Submitted by: ACRIDRABBIT

CALORIES: 305.2 | FAT: 5.1g | PROTEIN: 52.4g | CARBS: 13.9g | FIBER: 2.3g

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Very Good 4.2/5
(9 ratings)

Breakfast on the Go

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!) Submitted by: WANT2BEFITBY40

CALORIES: 97 | FAT: 3.6g | PROTEIN: 3.3g | CARBS: 13.4g | FIBER: 0.6g

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Good 3.9/5
(9 ratings)

Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.Submitted by: MONY924

CALORIES: 234.7 | FAT: 10.8g | PROTEIN: 13.9g | CARBS: 25g | FIBER: 11.1g

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Very Good 4.8/5
(242 ratings)

Rustic Italian Tortellini Soup

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.Submitted by: FOODIEWIFE

CALORIES: 251.9 | FAT: 8.4g | PROTEIN: 17.3g | CARBS: 27.3g | FIBER: 2.3g

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Very Good 4.0/5
(29 ratings)

Skippin' John

A turkey sausage & rice dish--great comfort food.Submitted by: IRISHIDES

CALORIES: 194.5 | FAT: 3.7g | PROTEIN: 11.7g | CARBS: 28.5g | FIBER: 3.1g

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Very Good 4.6/5
(8 ratings)

Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES: 41.6 | FAT: 2.1g | PROTEIN: 2.2g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.2/5
(5 ratings)

Sausage Egg Casserole

Submitted by: BLATLA2

CALORIES: 223.6 | FAT: 15.4g | PROTEIN: 13.2g | CARBS: 7.6g | FIBER: 0.6g

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Good 3.9/5
(7 ratings)

Sausage Gravy

Submitted by: TABALICIOUS

CALORIES: 240 | FAT: 12.5g | PROTEIN: 17.6g | CARBS: 13.5g | FIBER: 0.2g

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Incredible! 5.0/5
(4 ratings)

grilled stuffed portabella mushrooms

turkey sausage and cheese (yum)Submitted by: HANDY3

CALORIES: 16.6 | FAT: 0.8g | PROTEIN: 1.5g | CARBS: 1g | FIBER: 0.2g

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Very Good 4.6/5
(7 ratings)

Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by: KINI08

CALORIES: 243.9 | FAT: 4.5g | PROTEIN: 15g | CARBS: 36.2g | FIBER: 10.9g

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Very Good 4.9/5
(7 ratings)

Turkey Sausage

This taste just like store bought sausageSubmitted by: XANADUREALM

CALORIES: 55.2 | FAT: 2.7g | PROTEIN: 7.4g | CARBS: 0.3g | FIBER: 0.2g

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