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Sausage Recipes

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From the SparkRecipes Kitchen

Low-Sodium Breakfast Sausage

Very Good 4.2/5
(62 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
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Super Speedy Sausage Rolls

Very Good 4.3/5
(39 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

CALORIES: 229.4  |  FAT: 8.9g  |  PROTEIN: 11g  |  CARBS: 24.6g  |  FIBER: 3.1g
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Mushroom 'Sausage' Gravy

Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by: CHEF_MEG

CALORIES: 115.4  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 0.9g
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Member Recipes for Sausage

Kapusta (Sausage & Sauerkraut)

Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories
Vegetarian Sausage with Braised Cabbage

Good 3.9/5
(9 ratings)
Vegetarian Sausage with Braised Cabbage

Vegetarian sausage tastes great and is much healthier than the original.Submitted by: MONY924

CALORIES: 234.7  |  FAT: 10.8g  |  PROTEIN: 13.9g  |  CARBS: 25g  |  FIBER: 11.1g
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Shrimp and Sausage Etoufee

Very Good 4.5/5
(33 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES: 320.3  |  FAT: 10.1g  |  PROTEIN: 24.1g  |  CARBS: 32.9g  |  FIBER: 8.1g
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Spaghetti Squash and Turkey Sausage

Very Good 4.5/5
(20 ratings)
Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES: 314.8  |  FAT: 16.5g  |  PROTEIN: 31g  |  CARBS: 12.8g  |  FIBER: 2.1g
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Pasta & Sausage Bake

Very Good 4.3/5
(4 ratings)
Pasta & Sausage Bake

Submitted by: DIVARULZ

CALORIES: 371.6  |  FAT: 15.6g  |  PROTEIN: 17.3g  |  CARBS: 44.5g  |  FIBER: 6g
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Smoked Sausage and Cabbage

Very Good 4.6/5
(8 ratings)
Smoked Sausage and Cabbage

Delicious and fillingSubmitted by: SEVENSMOM

CALORIES: 134.7  |  FAT: 6g  |  PROTEIN: 10.9g  |  CARBS: 11.4g  |  FIBER: 4.1g
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Sausage, Peppers and Onions

Very Good 4.5/5
(39 ratings)
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g
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Steve's Italian Sausage Soup

Very Good 4.3/5
(18 ratings)
Steve's Italian Sausage Soup

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest! Submitted by: ZOLA_NATALIE

CALORIES: 494.9  |  FAT: 33.9g  |  PROTEIN: 18.3g  |  CARBS: 27.7g  |  FIBER: 3.7g
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Black Bean and Sausage Soup

Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
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Turkey Sausage with Peppers and Couscous

Very Good 4.6/5
(8 ratings)
Turkey Sausage with Peppers and Couscous

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.Submitted by: LOSEMOORENOW

CALORIES: 277.5  |  FAT: 12g  |  PROTEIN: 17.8g  |  CARBS: 24.3g  |  FIBER: 3g
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Colorful Rotini with Chicken Sausage (spinach and asiago cheese)

Very Good 4.2/5
(13 ratings)
Colorful Rotini with Chicken Sausage (spinach and asiago cheese)

Pasta with a tiny kick!Submitted by: ROSEPURR

CALORIES: 300.8  |  FAT: 6.6g  |  PROTEIN: 20.8g  |  CARBS: 37.5g  |  FIBER: 3.1g
Cabbage & Sausage Soup

Very Good 4.4/5
(37 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soupSubmitted by: BCCSTAN

CALORIES: 186.7  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cabbage & Sausage Soup Calories
Sausage Casserole

Good 3.8/5
(4 ratings)
Sausage Casserole

Submitted by: JKS714

CALORIES: 366.4  |  FAT: 19.6g  |  PROTEIN: 24.1g  |  CARBS: 19.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sausage Casserole Calories
Italian Sausage & Lentil Soup

Very Good 4.3/5
(10 ratings)
Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by: PGNAGEY

CALORIES: 244  |  FAT: 8.8g  |  PROTEIN: 21.1g  |  CARBS: 21.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Italian Sausage & Lentil Soup Calories
Penne w/Turkey Sausage (1 cup serving)

Very Good 4.5/5
(4 ratings)
Penne w/Turkey Sausage (1 cup serving)

Submitted by: TANSKI1218

CALORIES: 304.7  |  FAT: 11.8g  |  PROTEIN: 19.6g  |  CARBS: 28.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Penne w/Turkey Sausage (1 cup serving) Calories
Sausage and Black Bean Dinner

Very Good 4.9/5
(7 ratings)
Sausage and Black Bean Dinner

Submitted by: CASSIDYR

CALORIES: 546.4  |  FAT: 14.9g  |  PROTEIN: 33.3g  |  CARBS: 69.8g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Sausage and Black Bean Dinner Calories
SMOKED SAUSAGE PASTA BAKE

Very Good 4.3/5
(4 ratings)
SMOKED SAUSAGE PASTA BAKE

This quick easy dish is filling and tasty!Submitted by: KFOX05

CALORIES: 411.9  |  FAT: 15.4g  |  PROTEIN: 25.9g  |  CARBS: 50.3g  |  FIBER: 12.4g
Full ingredient & nutrition information of the SMOKED SAUSAGE PASTA BAKE Calories
Potato Leek Soup w/Kale and Turkey Sausage

Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
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bowties with sausage cream sauce

Very Good 4.8/5
(10 ratings)
bowties with sausage cream sauce

Submitted by: JBAJDTK

CALORIES: 234.9  |  FAT: 15.1g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the bowties with sausage cream sauce Calories
Sausage Egg Casserole

Very Good 4.2/5
(5 ratings)
Sausage Egg Casserole

Submitted by: BLATLA2

CALORIES: 223.6  |  FAT: 15.4g  |  PROTEIN: 13.2g  |  CARBS: 7.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sausage Egg Casserole Calories
Cheezy Sausage Muffins

Very Good 4.5/5
(13 ratings)
Cheezy Sausage Muffins

A great brunch item or quick on the go breakfastSubmitted by: SOUTHERNWINGZ

CALORIES: 101.8  |  FAT: 4.9g  |  PROTEIN: 6g  |  CARBS: 7.9g  |  FIBER: 0.1g
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Chicken and Turkey Sausage Jambalaya

Very Good 4.2/5
(5 ratings)
Chicken and Turkey Sausage Jambalaya

Submitted by: THEBERT99

CALORIES: 501.8  |  FAT: 8.8g  |  PROTEIN: 44.4g  |  CARBS: 59g  |  FIBER: 6g
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Stuffed Shells with Turkey Sausage

Very Good 4.8/5
(20 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by: RUNNING2LIVE

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.9g
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One-Skillet Sausage Dinner

Very Good 4.7/5
(6 ratings)
One-Skillet Sausage Dinner

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!

CALORIES: 213.6  |  FAT: 9.7g  |  PROTEIN: 12.3g  |  CARBS: 16.7g  |  FIBER: 3g
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Sausage and Tomato Bake

Very Good 4.3/5
(4 ratings)
Sausage and Tomato Bake

Simple but satisfying and easy to makeSubmitted by: BUBBLES2578

CALORIES: 387.7  |  FAT: 15.3g  |  PROTEIN: 20.4g  |  CARBS: 43.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sausage and Tomato Bake Calories
White Bean & Smoked Sausage Soup

Very Good 4.5/5
(4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES: 173.6  |  FAT: 2.9g  |  PROTEIN: 11.4g  |  CARBS: 24.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the White Bean & Smoked Sausage Soup Calories
Winter White Bean and Italian Sausage Soup

Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Sausage Gravy

Very Good 4.0/5
(8 ratings)
Sausage Gravy

Submitted by: TABALICIOUS

CALORIES: 240  |  FAT: 12.5g  |  PROTEIN: 17.6g  |  CARBS: 13.5g  |  FIBER: 0.2g
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Homemade Sausage Gravy & Biscuits

Very Good 4.2/5
(13 ratings)
Homemade Sausage Gravy & Biscuits

Just like grandma used to makeSubmitted by: METSMES

CALORIES: 422.5  |  FAT: 23.5g  |  PROTEIN: 14.4g  |  CARBS: 35.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Sausage Gravy & Biscuits Calories
Slow cooker Italian sausage soup

Very Good 4.6/5
(5 ratings)
Slow cooker Italian sausage soup

This soup can be altered to fit anyone's needSubmitted by: AIRMOUSE

CALORIES: 255.9  |  FAT: 17.8g  |  PROTEIN: 11.9g  |  CARBS: 10.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow cooker Italian sausage soup Calories