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Sausage Recipes

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From the SparkRecipes Kitchen

Low-Sodium Breakfast Sausage

Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
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Super Speedy Sausage Rolls

Very Good 4.3/5
(39 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

CALORIES: 229.4  |  FAT: 8.9g  |  PROTEIN: 11g  |  CARBS: 24.6g  |  FIBER: 3.1g
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Mushroom 'Sausage' Gravy

Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by: CHEF_MEG

CALORIES: 115.4  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 0.9g
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Member Recipes for Sausage

Shrimp and Sausage Etoufee

Very Good 4.5/5
(33 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES: 320.3  |  FAT: 10.1g  |  PROTEIN: 24.1g  |  CARBS: 32.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Shrimp and Sausage Etoufee Calories
Sausage, Peppers and Onions

Very Good 4.5/5
(39 ratings)
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g
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Kapusta (Sausage & Sauerkraut)

Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
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Black Bean and Sausage Soup

Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories
Stuffed Shells with Turkey Sausage

Very Good 4.8/5
(20 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by: RUNNING2LIVE

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.9g
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White Bean & Smoked Sausage Soup

Very Good 4.5/5
(4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES: 173.6  |  FAT: 2.9g  |  PROTEIN: 11.4g  |  CARBS: 24.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the White Bean & Smoked Sausage Soup Calories
Homemade Sausage Gravy & Biscuits

Very Good 4.2/5
(13 ratings)
Homemade Sausage Gravy & Biscuits

Just like grandma used to makeSubmitted by: METSMES

CALORIES: 422.5  |  FAT: 23.5g  |  PROTEIN: 14.4g  |  CARBS: 35.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Sausage Gravy & Biscuits Calories
Winter White Bean and Italian Sausage Soup

Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
cajun shrimp and sausage

Very Good 4.5/5
(4 ratings)
cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES: 255.6  |  FAT: 7.3g  |  PROTEIN: 18.1g  |  CARBS: 5.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cajun shrimp and sausage Calories
Crockpot Chicken & Sausage Gumbo

Incredible! 5.0/5
(4 ratings)
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES: 127.1  |  FAT: 5.2g  |  PROTEIN: 13.1g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Chicken and Sausage File Gumbo

Very Good 4.5/5
(4 ratings)
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES: 483.9  |  FAT: 41.8g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken and Sausage File Gumbo Calories
Chicken sausage, kale, and white bean soup

Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Turkey Sausage

Very Good 4.9/5
(7 ratings)
Turkey Sausage

This taste just like store bought sausageSubmitted by: XANADUREALM

CALORIES: 55.2  |  FAT: 2.7g  |  PROTEIN: 7.4g  |  CARBS: 0.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Sausage Calories
Sausage Egg Casserole (Low Carb)

Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES: 200.5  |  FAT: 39.4g  |  PROTEIN: 15.7g  |  CARBS: 2g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage Egg Casserole (Low Carb) Calories
Southern

Good 3.8/5
(6 ratings)
Southern "Buttermilk" Biscuits & Turkey Sausage Gravy

An excellent breakfast meal that's very filling. Plus, it's good for you!Submitted by: CAFEBEATTY

CALORIES: 162.6  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 22.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Southern "Buttermilk" Biscuits & Turkey Sausage Gravy Calories
Pasta and smoked sausage

Very Good 4.5/5
(4 ratings)
Pasta and smoked sausage

I adapted this recipe from one I found in Taste of Home's Light and Tasty magazine. It is one of our family's favorites. When you tire of just plain 'ol spaghetti- this really changes it up!Submitted by: MOMMY_MIMI

CALORIES: 223.9  |  FAT: 7g  |  PROTEIN: 15.2g  |  CARBS: 26.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pasta and smoked sausage Calories
Sausage Cheese Balls

Very Good 4.5/5
(4 ratings)
Sausage Cheese Balls

These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.Submitted by: BUDGETMOM

CALORIES: 90.7  |  FAT: 6g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sausage Cheese Balls Calories
Sausage, Egg & Cheese Breakfast Roll-Up

Very Good 4.4/5
(73 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES: 220.9  |  FAT: 10.7g  |  PROTEIN: 19.9g  |  CARBS: 19.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Sausage, Egg & Cheese Breakfast Roll-Up Calories
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Easy Sausage VeggieBalls

Very Good 4.8/5
(15 ratings)
Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL

CALORIES: 145.1  |  FAT: 8.5g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Sausage VeggieBalls Calories
Slimmer Sausage and Peppers

Very Good 4.3/5
(41 ratings)
Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by: CHEF_MEG

CALORIES: 292.5  |  FAT: 11.6g  |  PROTEIN: 15.9g  |  CARBS: 35.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slimmer Sausage and Peppers Calories
Tomatoe Shrimp and Sausage Gumbo

(no ratings)
Tomatoe Shrimp and Sausage Gumbo

This is a family favorite during the colder months. Submitted by: BGGARDEN

CALORIES: 151.2  |  FAT: 6.4g  |  PROTEIN: 12.5g  |  CARBS: 13.1g  |  FIBER: 3.5g
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Swedish Sausage Pot

(no ratings)
Swedish Sausage Pot

Submitted by: RENA1965

CALORIES: 712.6  |  FAT: 45g  |  PROTEIN: 28g  |  CARBS: 49.9g  |  FIBER: 6.4g
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Italian Sausage Soup

(no ratings)
Italian Sausage Soup

Warm and hearty! This rich Italian soup combines sausage, broccoli, tomatoes and, best of all, pasta!Submitted by: ROBLOVESJENN

CALORIES: 334.3  |  FAT: 12g  |  PROTEIN: 20.4g  |  CARBS: 37.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Italian Sausage Soup Calories
Veggie Sausage Tortilla Wrap

(no ratings)
Veggie Sausage Tortilla Wrap

Submitted by: MOLLYWOLLY

CALORIES: 309  |  FAT: 12.5g  |  PROTEIN: 35g  |  CARBS: 23g  |  FIBER: 13g
Full ingredient & nutrition information of the Veggie Sausage Tortilla Wrap Calories
Sausage/Spinach pizza

(no ratings)
Sausage/Spinach pizza

Submitted by: BOXERMOM19

CALORIES: 225.5  |  FAT: 6.6g  |  PROTEIN: 10.4g  |  CARBS: 17.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sausage/Spinach pizza Calories
Sausage Jalapeno Poppers

(no ratings)
Sausage Jalapeno Poppers

3 ww pointSubmitted by: LAUREY1

CALORIES: 125.1  |  FAT: 9g  |  PROTEIN: 7.8g  |  CARBS: 3.2g  |  FIBER: 0.6g
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Ode to Allen and his love of Sausage!

Very Good 4.7/5
(3 ratings)
Ode to Allen and his love of Sausage!

I recently went out for a truly delightful dinner with a new friend. This recipe is inspired by the dish he ordered. I love to cook and I am always trying to make dishes healthier. Even though I used regular sausage you can make it even better with chicken or turkey sausage. Allen likes sausage and he shall have it. This version is tweeked with the addition of vegetables and whole wheat pasta. Healthy does not have to be boring and look 10 grams of Fiber. Now we're talking. Thanks for the inspiration. This is now one of my favorite recipes! Submitted by: BLONDEGIRL10

CALORIES: 517.1  |  FAT: 24.9g  |  PROTEIN: 22.3g  |  CARBS: 56.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Ode to Allen and his love of Sausage! Calories
Chicken Sausage Pizza

(no ratings)
Chicken Sausage Pizza

Submitted by: PURDUEJEN

CALORIES: 195.4  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 28.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Sausage Pizza Calories
Rigatoni with Sausage & Veggies

(no ratings)
Rigatoni with Sausage & Veggies

Rigatoni with hot italian turkey sausage, vegetables, and red sauceSubmitted by: KS76017

CALORIES: 505.4  |  FAT: 13.4g  |  PROTEIN: 31.4g  |  CARBS: 64.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Rigatoni with Sausage & Veggies Calories