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(Top 500 Recipes) Sausage, Egg Recipes

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Featured Chef Recipes

Very Good 4.1/5
(54 ratings)

Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7 | FAT: 11.1g | PROTEIN: 10.1g | CARBS: 0.6g | FIBER: 0.2g

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Very Good 4.2/5
(18 ratings)

Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 250.9 | FAT: 10.6g | PROTEIN: 17.3g | CARBS: 20.7g | FIBER: 1.4g

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Very Good 4.6/5
(30 ratings)

Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by: CHEF_MEG

CALORIES: 292.5 | FAT: 11.6g | PROTEIN: 15.9g | CARBS: 35.4g | FIBER: 2.3g

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Member Recipes

Very Good 4.6/5
(9 ratings)

Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03

CALORIES: 216.6 | FAT: 12.5g | PROTEIN: 12.6g | CARBS: 15g | FIBER: 1.7g

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Incredible! 5.0/5
(7 ratings)

Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2

CALORIES: 367.8 | FAT: 20.9g | PROTEIN: 13.5g | CARBS: 31.8g | FIBER: 3.9g

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Very Good 4.6/5
(7 ratings)

Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2

CALORIES: 217.3 | FAT: 10.2g | PROTEIN: 24.7g | CARBS: 3.3g | FIBER: 0g

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Very Good 4.5/5
(96 ratings)

Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES: 178.2 | FAT: 9.1g | PROTEIN: 13.9g | CARBS: 9.7g | FIBER: 0g

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Very Good 4.2/5
(48 ratings)

Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220 | FAT: 4g | PROTEIN: 29g | CARBS: 27g | FIBER: 8g

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Good 3.9/5
(10 ratings)

Tasty Turkey Meatloaf

This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER

CALORIES: 278.8 | FAT: 8.2g | PROTEIN: 16g | CARBS: 17.4g | FIBER: 2.1g

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Very Good 4.3/5
(4 ratings)

Cabbage Lasagna

This lasagna boast lots of veggies, and lower carbs.Submitted by: DIVARULZ

CALORIES: 251.8 | FAT: 12.8g | PROTEIN: 16.1g | CARBS: 20.8g | FIBER: 7g

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Very Good 4.3/5
(4 ratings)

Sausage and Tomato Bake

Simple but satisfying and easy to makeSubmitted by: BUBBLES2578

CALORIES: 387.7 | FAT: 15.3g | PROTEIN: 20.4g | CARBS: 43.8g | FIBER: 2.9g

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Incredible! 5.0/5
(5 ratings)

BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Submitted by: ROCKERWYSONG

CALORIES: 234.4 | FAT: 8.9g | PROTEIN: 22.4g | CARBS: 14.7g | FIBER: 0.5g

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Very Good 4.3/5
(9 ratings)

L.R. Baked egg puff

This is a great way to stretch your eggs for breakfastSubmitted by: LRUSSELLFAMILY

CALORIES: 157.5 | FAT: 8.9g | PROTEIN: 10.7g | CARBS: 8.9g | FIBER: 1g

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Good 3.8/5
(4 ratings)

Sausage Casserole

Submitted by: JKS714

CALORIES: 366.4 | FAT: 19.6g | PROTEIN: 24.1g | CARBS: 19.5g | FIBER: 1.2g

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Very Good 4.1/5
(7 ratings)

Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by: PGNAGEY

CALORIES: 244 | FAT: 8.8g | PROTEIN: 21.1g | CARBS: 21.9g | FIBER: 6.3g

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Very Good 4.5/5
(4 ratings)

Sweet and Easy Sausage Casserole

Easy one dish mealSubmitted by: SHUTTERBUTTER

CALORIES: 220.4 | FAT: 7.8g | PROTEIN: 9g | CARBS: 28.3g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Garlic Chicken Sausage & Spinach Quiche

Submitted by: MADZOE

CALORIES: 139.4 | FAT: 7.7g | PROTEIN: 13.3g | CARBS: 3.4g | FIBER: 0.1g

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Very Good 4.9/5
(12 ratings)

Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1 | FAT: 5.5g | PROTEIN: 13.4g | CARBS: 10.7g | FIBER: 1.5g

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Very Good 4.6/5
(8 ratings)

Low Carb Sausage, Egg and Cheese Muffins

Quick Submitted by: JCDUTCHERGA

CALORIES: 220.8 | FAT: 13.8g | PROTEIN: 20.7g | CARBS: 1.6g | FIBER: 0.2g

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Very Good 4.3/5
(8 ratings)

Paul's Awesome Italian Turkey Sausage Manicotti

Submitted by: SUGARNSPICE215

CALORIES: 242.4 | FAT: 11.9g | PROTEIN: 15.5g | CARBS: 19.5g | FIBER: 0.7g

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Good 3.5/5
(4 ratings)

Smitty's Breakfast Burrito

Submitted by: KATYDIDDLE

CALORIES: 339.7 | FAT: 20.8g | PROTEIN: 19.7g | CARBS: 18.5g | FIBER: 2.4g

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Very Good 4.2/5
(5 ratings)

Sausage Egg Casserole

Submitted by: BLATLA2

CALORIES: 223.6 | FAT: 15.4g | PROTEIN: 13.2g | CARBS: 7.6g | FIBER: 0.6g

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Very Good 4.6/5
(5 ratings)

One-Skillet Sausage Dinner

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!

CALORIES: 213.6 | FAT: 9.7g | PROTEIN: 12.3g | CARBS: 16.7g | FIBER: 3g

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Very Good 4.4/5
(9 ratings)

Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003

CALORIES: 302.2 | FAT: 17.2g | PROTEIN: 29.2g | CARBS: 5.7g | FIBER: 2g

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Very Good 4.7/5
(37 ratings)

Sausage Egg Casserole (Low Carb)

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.Submitted by: KAF61214

CALORIES: 233.8 | FAT: 18.3g | PROTEIN: 14.7g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.4/5
(5 ratings)

Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4

CALORIES: 263.1 | FAT: 17g | PROTEIN: 18.3g | CARBS: 14.3g | FIBER: 6.6g

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Very Good 4.3/5
(4 ratings)

South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75

CALORIES: 278.3 | FAT: 18.1g | PROTEIN: 25.3g | CARBS: 5g | FIBER: 0.8g

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Very Good 4.6/5
(21 ratings)

Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE

CALORIES: 272.1 | FAT: 7.5g | PROTEIN: 27.5g | CARBS: 22.7g | FIBER: 2.5g

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Very Good 4.1/5
(9 ratings)

Country Fried Potatoes with Smoked Chicken Sausage

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by: FDOODLES

CALORIES: 384.3 | FAT: 15.1g | PROTEIN: 17.6g | CARBS: 45.4g | FIBER: 4.6g

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Very Good 4.4/5
(70 ratings)

Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES: 220.9 | FAT: 10.7g | PROTEIN: 19.9g | CARBS: 19.3g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

Turkey, Green beans, and Potatoes

Submitted by: MELQ4GOD

CALORIES: 138.9 | FAT: 1.5g | PROTEIN: 4.6g | CARBS: 26.9g | FIBER: 2.3g

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Good 3.6/5
(7 ratings)

Turkey Stuffing

A wonderful, moist side for any poultry dish.Submitted by: GINAMW

CALORIES: 114.9 | FAT: 7.5g | PROTEIN: 4g | CARBS: 8.7g | FIBER: 1.3g

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Very Good 4.6/5
(8 ratings)

Smoked Sausage and Cabbage

Delicious and fillingSubmitted by: SEVENSMOM

CALORIES: 134.7 | FAT: 6g | PROTEIN: 10.9g | CARBS: 11.4g | FIBER: 4.1g

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Very Good 4.4/5
(8 ratings)

Sausage & Potato Soup

A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offeringSubmitted by: JANHAM

CALORIES: 240.2 | FAT: 5.4g | PROTEIN: 14.1g | CARBS: 35.3g | FIBER: 10.4g

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Very Good 4.5/5
(4 ratings)

Penne w/Turkey Sausage (1 cup serving)

Submitted by: TANSKI1218

CALORIES: 304.7 | FAT: 11.8g | PROTEIN: 19.6g | CARBS: 28.7g | FIBER: 2g

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Very Good 4.6/5
(5 ratings)

Slow cooker Italian sausage soup

This soup can be altered to fit anyone's needSubmitted by: AIRMOUSE

CALORIES: 255.9 | FAT: 17.8g | PROTEIN: 11.9g | CARBS: 10.4g | FIBER: 1.6g

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Very Good 4.3/5
(7 ratings)

Cream Cheese Breakfast Casserole

Surprisingly yummy!Submitted by: MMNORCRO

CALORIES: 136 | FAT: 8.4g | PROTEIN: 6g | CARBS: 10.3g | FIBER: 0g

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Very Good 4.4/5
(7 ratings)

Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5 | FAT: 6.7g | PROTEIN: 28g | CARBS: 49.5g | FIBER: 10.8g

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Very Good 4.2/5
(6 ratings)

Rigatoni Bake

Modification of another recepie we knew about from family.Submitted by: KCMILTZ

CALORIES: 346.8 | FAT: 11.3g | PROTEIN: 15.6g | CARBS: 43.8g | FIBER: 3g

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Very Good 4.6/5
(8 ratings)

Polish Sausage & Cabbage

Submitted by: BONDGIRL2010

CALORIES: 168.9 | FAT: 6.1g | PROTEIN: 11.7g | CARBS: 17.2g | FIBER: 3.7g

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Very Good 4.0/5
(6 ratings)

Hashbrown and Sausage Breakfast Casserole

Submitted by: STONEBOW

CALORIES: 276.8 | FAT: 11.6g | PROTEIN: 17.1g | CARBS: 25.9g | FIBER: 1.8g

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Very Good 4.4/5
(17 ratings)

Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES: 314.8 | FAT: 16.5g | PROTEIN: 31g | CARBS: 12.8g | FIBER: 2.1g

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Very Good 4.0/5
(5 ratings)

Bowties with Sausage

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS

CALORIES: 389.2 | FAT: 8.5g | PROTEIN: 13.8g | CARBS: 63.3g | FIBER: 3.1g

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Very Good 4.9/5
(8 ratings)

Lindy's Famous Protein Bread

Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by: LINDYFIT

CALORIES: 81.4 | FAT: 0.7g | PROTEIN: 6.5g | CARBS: 14g | FIBER: 3.1g

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Very Good 4.7/5
(6 ratings)

Carolina Brunch Casserole

a wonderful addition to any brunch! revised to be lower in fatSubmitted by: SKINNYPINKCOW

CALORIES: 228.1 | FAT: 11.5g | PROTEIN: 17.9g | CARBS: 11.7g | FIBER: 1g

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Good 3.6/5
(5 ratings)

Southern "Buttermilk" Biscuits & Turkey Sausage Gravy

An excellent breakfast meal that's very filling. Plus, it's good for you!Submitted by: CAFEBEATTY

CALORIES: 162.6 | FAT: 4.9g | PROTEIN: 6.4g | CARBS: 22.7g | FIBER: 1.3g

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Good 3.8/5
(8 ratings)

Ultimate Breakfast Sandwich Unchained Recipe Contest

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by: ROSEHIP:-)

CALORIES: 300 | FAT: 10g | PROTEIN: 25g | CARBS: 27g | FIBER: 6g

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Very Good 4.6/5
(8 ratings)

Turkey Sausage with Peppers and Couscous

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.Submitted by: LOSEMOORENOW

CALORIES: 277.5 | FAT: 12g | PROTEIN: 17.8g | CARBS: 24.3g | FIBER: 3g

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Very Good 4.2/5
(13 ratings)

Colorful Rotini with Chicken Sausage (spinach and asiago cheese)

Pasta with a tiny kick!Submitted by: ROSEPURR

CALORIES: 300.8 | FAT: 6.6g | PROTEIN: 20.8g | CARBS: 37.5g | FIBER: 3.1g

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Very Good 4.3/5
(4 ratings)

SMOKED SAUSAGE PASTA BAKE

This quick easy dish is filling and tasty!Submitted by: KFOX05

CALORIES: 411.9 | FAT: 15.4g | PROTEIN: 25.9g | CARBS: 50.3g | FIBER: 12.4g

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Very Good 4.7/5
(11 ratings)

angie's "PAPPY'S HOBO SURPRISE"

this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by: BRAND.NEW.ME

CALORIES: 343.7 | FAT: 10.4g | PROTEIN: 20.5g | CARBS: 41.3g | FIBER: 5.5g

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Very Good 4.5/5
(4 ratings)

cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES: 255.6 | FAT: 7.3g | PROTEIN: 18.1g | CARBS: 5.9g | FIBER: 1.3g

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Very Good 4.5/5
(27 ratings)

Italian Sausage Pasta Skillet

Submitted by: LYONESS4

CALORIES: 375.1 | FAT: 22.3g | PROTEIN: 19.3g | CARBS: 25.4g | FIBER: 3.4g

Full ingredient & nutrition information of the Italian Sausage Pasta Skillet Calories

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