Breakfast Burrito
A quick breakfast you can eat on the go.Submitted by: MSANYA
CALORIES: 273 |
FAT: 12.8g |
PROTEIN: 15.2g |
CARBS: 21.4g |
FIBER: 1.3g
Southwest Breakfast Bake
Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03
CALORIES: 216.6 |
FAT: 12.5g |
PROTEIN: 12.6g |
CARBS: 15g |
FIBER: 1.7g
Potatoes, Eggs and Sausage
This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2
CALORIES: 367.8 |
FAT: 20.9g |
PROTEIN: 13.5g |
CARBS: 31.8g |
FIBER: 3.9g
Breakfast Scramble
Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2
CALORIES: 217.3 |
FAT: 10.2g |
PROTEIN: 24.7g |
CARBS: 3.3g |
FIBER: 0g
Awesome Breakfast Casserole
An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS
CALORIES: 178.2 |
FAT: 9.1g |
PROTEIN: 13.9g |
CARBS: 9.7g |
FIBER: 0g
3 Alarm Breakfast Burritos
These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.Submitted by: KEVINKELLY
CALORIES: 343.9 |
FAT: 16.1g |
PROTEIN: 27.7g |
CARBS: 23.5g |
FIBER: 10.9g
Burritos A La Tisha
This is a recipe my co-work makes that we've gotten down to low fat.Submitted by: JNETTISPAGETTI
CALORIES: 334.8 |
FAT: 7.1g |
PROTEIN: 26.4g |
CARBS: 40g |
FIBER: 5.6g
Tasty Turkey Meatloaf
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER
CALORIES: 278.8 |
FAT: 8.2g |
PROTEIN: 16g |
CARBS: 17.4g |
FIBER: 2.1g
Cabbage Lasagna
This lasagna boast lots of veggies, and lower carbs.Submitted by: DIVARULZ
CALORIES: 251.8 |
FAT: 12.8g |
PROTEIN: 16.1g |
CARBS: 20.8g |
FIBER: 7g
Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
Easy Cheese and Bean Burritos
This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).Submitted by: CJSTRIP
CALORIES: 148.7 |
FAT: 3.3g |
PROTEIN: 8.4g |
CARBS: 21.3g |
FIBER: 9.7g
High Fiber Beef & Bean Burritos - Big Batch
Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!Submitted by: JAZZORAMA
CALORIES: 335.7 |
FAT: 12.9g |
PROTEIN: 30.4g |
CARBS: 39.6g |
FIBER: 16.8g
SP_Stepf's Baked Veggie Burritos
Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: SP_STEPF
CALORIES: 278.2 |
FAT: 6.6g |
PROTEIN: 11.3g |
CARBS: 45.7g |
FIBER: 10.2g
High protein, fiber and low fat Breakfast Burrito
This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08
CALORIES: 385.3 |
FAT: 7.4g |
PROTEIN: 37.7g |
CARBS: 38.9g |
FIBER: 22.5g
Simple homemade Salsa
This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by: JODIBIRD1
CALORIES: 19.9 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 4.5g |
FIBER: 1g
L.R. Baked egg puff
This is a great way to stretch your eggs for breakfastSubmitted by: LRUSSELLFAMILY
CALORIES: 157.5 |
FAT: 8.9g |
PROTEIN: 10.7g |
CARBS: 8.9g |
FIBER: 1g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
One-Skillet Sausage Dinner
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!
CALORIES: 213.6 |
FAT: 9.7g |
PROTEIN: 12.3g |
CARBS: 16.7g |
FIBER: 3g
Whole Wheat Breakfast Burrito
High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4
CALORIES: 263.1 |
FAT: 17g |
PROTEIN: 18.3g |
CARBS: 14.3g |
FIBER: 6.6g
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.
I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75
CALORIES: 278.3 |
FAT: 18.1g |
PROTEIN: 25.3g |
CARBS: 5g |
FIBER: 0.8g
Easy Breakfast TO GO!
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003
CALORIES: 302.2 |
FAT: 17.2g |
PROTEIN: 29.2g |
CARBS: 5.7g |
FIBER: 2g
Turkey Sausage Breakfast Bowl
A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE
CALORIES: 272.1 |
FAT: 7.5g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 2.5g
Country Fried Potatoes with Smoked Chicken Sausage
MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.
Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by: FDOODLES
CALORIES: 384.3 |
FAT: 15.1g |
PROTEIN: 17.6g |
CARBS: 45.4g |
FIBER: 4.6g
Sausage Egg Casserole (Low Carb)
This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.Submitted by: KAF61214
CALORIES: 233.8 |
FAT: 18.3g |
PROTEIN: 14.7g |
CARBS: 0.9g |
FIBER: 0g
Bowties with Sausage
If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS
CALORIES: 389.2 |
FAT: 8.5g |
PROTEIN: 13.8g |
CARBS: 63.3g |
FIBER: 3.1g
Turkey Stuffing
A wonderful, moist side for any poultry dish.Submitted by: GINAMW
CALORIES: 114.9 |
FAT: 7.5g |
PROTEIN: 4g |
CARBS: 8.7g |
FIBER: 1.3g
Sausage & Potato Soup
A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offeringSubmitted by: JANHAM
CALORIES: 240.2 |
FAT: 5.4g |
PROTEIN: 14.1g |
CARBS: 35.3g |
FIBER: 10.4g
Rigatoni Bake
Modification of another recepie we knew about from family.Submitted by: KCMILTZ
CALORIES: 346.8 |
FAT: 11.3g |
PROTEIN: 15.6g |
CARBS: 43.8g |
FIBER: 3g