Cabbage Lasagna
This lasagna boast lots of veggies, and lower carbs.Submitted by: DIVARULZ
CALORIES: 251.8 |
FAT: 12.8g |
PROTEIN: 16.1g |
CARBS: 20.8g |
FIBER: 7g
Tasty Turkey Meatloaf
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER
CALORIES: 278.8 |
FAT: 8.2g |
PROTEIN: 16g |
CARBS: 17.4g |
FIBER: 2.1g
Jambalaya
modified from better homes and garden recipeSubmitted by: JOLLYGG
CALORIES: 217.1 |
FAT: 16.6g |
PROTEIN: 9.4g |
CARBS: 7.2g |
FIBER: 0.9g
Rigatoni Bake
Modification of another recepie we knew about from family.Submitted by: KCMILTZ
CALORIES: 346.8 |
FAT: 11.3g |
PROTEIN: 15.6g |
CARBS: 43.8g |
FIBER: 3g
Mama Joy's Lasagna
My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81
CALORIES: 239.6 |
FAT: 13.6g |
PROTEIN: 16.7g |
CARBS: 17.4g |
FIBER: 1.7g
Southwest Breakfast Bake
Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03
CALORIES: 216.6 |
FAT: 12.5g |
PROTEIN: 12.6g |
CARBS: 15g |
FIBER: 1.7g
Better than Grandma's Turkey Meat Loaf
My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.Submitted by: WESLEYSBRIDE
CALORIES: 132.8 |
FAT: 5.1g |
PROTEIN: 13.4g |
CARBS: 8.6g |
FIBER: 0.5g
Awesome Breakfast Casserole
An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS
CALORIES: 178.2 |
FAT: 9.1g |
PROTEIN: 13.9g |
CARBS: 9.7g |
FIBER: 0g
Potatoes, Eggs and Sausage
This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2
CALORIES: 367.8 |
FAT: 20.9g |
PROTEIN: 13.5g |
CARBS: 31.8g |
FIBER: 3.9g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
One-Skillet Sausage Dinner
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!
CALORIES: 213.6 |
FAT: 9.7g |
PROTEIN: 12.3g |
CARBS: 16.7g |
FIBER: 3g
Spicy Italian Vegan Sausage
This is Julie Hasson's recipe - see everydaydish.tv for more. Best vegetarian sausage recipe anywhere!Submitted by: ACRIDRABBIT
CALORIES: 305.2 |
FAT: 5.1g |
PROTEIN: 52.4g |
CARBS: 13.9g |
FIBER: 2.3g
lasagna
Submitted by: THINNERODUM
CALORIES: 463.1 |
FAT: 26.2g |
PROTEIN: 31.6g |
CARBS: 32.5g |
FIBER: 2.7g
Homemade Marinara Sauce for Canning
This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.
You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE
CALORIES: 90.5 |
FAT: 2.3g |
PROTEIN: 5.1g |
CARBS: 15.5g |
FIBER: 3.8g
Country Fried Potatoes with Smoked Chicken Sausage
MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.
Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.Submitted by: FDOODLES
CALORIES: 384.3 |
FAT: 15.1g |
PROTEIN: 17.6g |
CARBS: 45.4g |
FIBER: 4.6g
Meatloaf made Easy
Easy meatloaf recipe with calories that arent too badSubmitted by: MICHELLELYNNE27
CALORIES: 281.5 |
FAT: 16.5g |
PROTEIN: 12.8g |
CARBS: 19.7g |
FIBER: 0.5g
Sloppy Joes
Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...Submitted by: ALICIABH
CALORIES: 261.3 |
FAT: 10.2g |
PROTEIN: 23.8g |
CARBS: 21.4g |
FIBER: 0.9g
stuffed zucchini
a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchiniSubmitted by: CFMOSS
CALORIES: 345.7 |
FAT: 15.2g |
PROTEIN: 27.9g |
CARBS: 25.6g |
FIBER: 6.7g
Turkey Stuffing
A wonderful, moist side for any poultry dish.Submitted by: GINAMW
CALORIES: 114.9 |
FAT: 7.5g |
PROTEIN: 4g |
CARBS: 8.7g |
FIBER: 1.3g
Sausage & Potato Soup
A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offeringSubmitted by: JANHAM
CALORIES: 240.2 |
FAT: 5.4g |
PROTEIN: 14.1g |
CARBS: 35.3g |
FIBER: 10.4g
BBQ Meatloaf
Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12
CALORIES: 160.5 |
FAT: 2.8g |
PROTEIN: 17.2g |
CARBS: 13.4g |
FIBER: 0.5g
Breakfast Scramble
Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2
CALORIES: 217.3 |
FAT: 10.2g |
PROTEIN: 24.7g |
CARBS: 3.3g |
FIBER: 0g