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Sausage Peppers Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(40 ratings)
Slimmer Sausage and Peppers
Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by: CHEF_MEG

CALORIES: 292.5  |  FAT: 11.6g  |  PROTEIN: 15.9g  |  CARBS: 35.4g  |  FIBER: 2.3g
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Member Recipes for Sausage Peppers


Very Good 4.8/5
(4 ratings)
Italian Sausage and Peppers

Yummy classic taste, diet-friendly!Submitted by: TOBICAE

CALORIES: 420.7  |  FAT: 24.1g  |  PROTEIN: 15.1g  |  CARBS: 33.7g  |  FIBER: 5.3g
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Very Good 4.6/5
(8 ratings)
Turkey Sausage with Peppers and Couscous

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.Submitted by: LOSEMOORENOW

CALORIES: 277.5  |  FAT: 12g  |  PROTEIN: 17.8g  |  CARBS: 24.3g  |  FIBER: 3g
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Very Good 4.5/5
(4 ratings)
Sausage, Potato, and Peppers - Quick Skillet Kamakaze Kook Main Dish

Got some leftover sausage? Peppers? Potatoes? Onion? Here's something to do with them that will simmer up in about 30 minutes and make a tasty main dish!Submitted by: FIRSTFERRET

CALORIES: 418.9  |  FAT: 21.8g  |  PROTEIN: 14.2g  |  CARBS: 49.5g  |  FIBER: 6.6g

Very Good 4.4/5
(14 ratings)
Baked Elbow Macaroni With Italian Sausage and Peppers

Submitted by: JUJEE13

CALORIES: 362.1  |  FAT: 16.9g  |  PROTEIN: 16.3g  |  CARBS: 35.8g  |  FIBER: 5g
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Very Good 4.5/5
(39 ratings)
Sausage, Peppers and Onions
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g
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Very Good 4.0/5
(2 ratings)
Sausage and Peppers over Rotini

Submitted by: LHERNING

CALORIES: 352.6  |  FAT: 14.5g  |  PROTEIN: 25.5g  |  CARBS: 28.5g  |  FIBER: 5.1g
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(no ratings)
Italian Sausage and Peppers

Submitted by: LYMELYTE

CALORIES: 352.8  |  FAT: 10.2g  |  PROTEIN: 22.1g  |  CARBS: 50.9g  |  FIBER: 8.5g
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(no ratings)
baked ziti with sausage & peppers

Submitted by: AMANDARYAN1051

CALORIES: 390.7  |  FAT: 9.4g  |  PROTEIN: 2.9g  |  CARBS: 14.8g  |  FIBER: 4g
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Very Good 4.5/5
(2 ratings)
Italian-Style Pasta with Peppers and Sausage
Italian-Style Pasta with Peppers and Sausage

Recipe from FatFreeVeganKitchenSubmitted by: EJORDANE

CALORIES: 261.5  |  FAT: 6.8g  |  PROTEIN: 15.2g  |  CARBS: 42g  |  FIBER: 6.1g
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(no ratings)
Smoked Sausage, Tomatoes & Peppers

Fast & Easy. Serve over brown rice.Submitted by: MRSDUDLEY

CALORIES: 177.3  |  FAT: 5g  |  PROTEIN: 13.4g  |  CARBS: 16.5g  |  FIBER: 1.3g
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(no ratings)
Sausage and potatoes with sauteed peppers and onions

Submitted by: PNKCAMOGAL

CALORIES: 378.3  |  FAT: 20.3g  |  PROTEIN: 13.4g  |  CARBS: 40.2g  |  FIBER: 7.1g
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(no ratings)
Mango Chicken Sausage with onions & bell peppers

Nice blend of mango chicken sausage with onions bellpeppers and a touch of garlic.Submitted by: EBPOOKIE

CALORIES: 223.5  |  FAT: 14.6g  |  PROTEIN: 13.7g  |  CARBS: 9.2g  |  FIBER: 2.2g
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(no ratings)
Baked Potatoes with Sausage & peppers

A great broiled stir-fry style dish covering a baked potato - economical and delicious!Submitted by: STAREVE

CALORIES: 390.4  |  FAT: 18.1g  |  PROTEIN: 16.2g  |  CARBS: 42.4g  |  FIBER: 7g
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(no ratings)
Rice with Sausage, Peppers, and Mushrooms

Just something I threw together. Saltwise, not great, but it was pretty yummy. You can also add onions if it's your thing. :) Submitted by: BITTERCRYSTALS

CALORIES: 376.3  |  FAT: 14.8g  |  PROTEIN: 14.3g  |  CARBS: 46.5g  |  FIBER: 2.5g
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(no ratings)
Sausage and Peppers

Submitted by: PURPLEKITTY57

CALORIES: 215.8  |  FAT: 5.7g  |  PROTEIN: 12.5g  |  CARBS: 34.5g  |  FIBER: 13.2g
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(no ratings)
Rigatoni with Sausage, Peppers, and Onions

Submitted by: JLKURTZ

CALORIES: 350.1  |  FAT: 15.3g  |  PROTEIN: 19.9g  |  CARBS: 28.1g  |  FIBER: 2.6g
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Very Good 4.0/5
(1 rating)
Peppers and Sausage

Will serve 6 to 8 people depending on size of rolls or amount of pasta.Submitted by: MHANLEY2

CALORIES: 65.2  |  FAT: 5.9g  |  PROTEIN: 2.7g  |  CARBS: 0.1g  |  FIBER: 0g
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(no ratings)
Rotini w/ peppers, mushrooms, spinach, pecan & chicken sausage

For a vegetarian variety, just remove the sausages from this recipe and save on fat too.Submitted by: JLOEPER

CALORIES: 368.5  |  FAT: 11.1g  |  PROTEIN: 22.7g  |  CARBS: 47.6g  |  FIBER: 3.6g

(no ratings)
Orzo w/ Turkey sausage, tomatoes, and roasted peppers

Submitted by: BREEZZY1

CALORIES: 125  |  FAT: 3.4g  |  PROTEIN: 4.3g  |  CARBS: 17.4g  |  FIBER: 1.3g
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(no ratings)
Turkey Sausage & Peppers

CALORIES: 201.6  |  FAT: 7.3g  |  PROTEIN: 15.7g  |  CARBS: 18.7g  |  FIBER: 4.8g
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(no ratings)
sausage and peppers

hearty winter meal, could add zucchini too.Submitted by: MUSICALMOM61

CALORIES: 327.6  |  FAT: 10.6g  |  PROTEIN: 20g  |  CARBS: 36.6g  |  FIBER: 3.1g
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(no ratings)
Low Fat Sausage and Peppers

This is a low fat dish with lots of flavor, protein and fiber Submitted by: KRISTINEMARIE25

CALORIES: 320.9  |  FAT: 7.4g  |  PROTEIN: 18.3g  |  CARBS: 48.1g  |  FIBER: 6.8g
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(no ratings)
Healthy Sausage and Peppers

With turkey sausage and an added cup of carrots shredded it cuts calories but not flavor.Submitted by: STERNIE

CALORIES: 267.6  |  FAT: 18.4g  |  PROTEIN: 15.2g  |  CARBS: 11.8g  |  FIBER: 2.4g
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(no ratings)
Sausage & Peppers

Submitted by: LANNA417

CALORIES: 309.1  |  FAT: 26.7g  |  PROTEIN: 12.6g  |  CARBS: 4.2g  |  FIBER: 0.8g
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(no ratings)
Italian sausage and peppers

Submitted by: FOLENE

CALORIES: 455.1  |  FAT: 12.3g  |  PROTEIN: 36.1g  |  CARBS: 24.6g  |  FIBER: 4.2g
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(no ratings)
Sausage & Peppers

Spicy (turkey) sausage and red wine combine to create a ragout-like sauce. Really hearty and satisfying.Submitted by: STEPH_WOOD2

CALORIES: 394.5  |  FAT: 8.8g  |  PROTEIN: 19.4g  |  CARBS: 62g  |  FIBER: 11.4g
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(no ratings)
Pasta Shells with Turkey Sausage and Peppers

From iVillage recipes. They claimed it was 600 calories, but they always seem to be completely off, so I completely trust the recipe calculator on here! Very good deal!Submitted by: IMASWEETIE27

CALORIES: 392.4  |  FAT: 12.8g  |  PROTEIN: 29.9g  |  CARBS: 41g  |  FIBER: 7.3g
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(no ratings)
Sausage w/ Peppers & Onions

Submitted by: CARDEM55

CALORIES: 142.7  |  FAT: 6.8g  |  PROTEIN: 11.9g  |  CARBS: 8.5g  |  FIBER: 0.8g
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(no ratings)
Portobello Pizzas with sausage and peppers

In trying to come up with a lower fat (but still satisfying) alternative to pizza, I modified my recipe for low-fat lasagna filling, added some turkey sausage, and used portobello mushrooms as the crustSubmitted by: CARAINBOSTON

CALORIES: 174.5  |  FAT: 4.7g  |  PROTEIN: 23.1g  |  CARBS: 13.1g  |  FIBER: 2.7g
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(no ratings)
Sausage w/ Peppers, Onions & Sauce

Submitted by: CAROLINAMY

CALORIES: 477.2  |  FAT: 36.4g  |  PROTEIN: 18.9g  |  CARBS: 19.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sausage w/ Peppers, Onions & Sauce Calories