(52 Recipes)

Sause Recipes

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Member Recipes for Sause

Chicken with Curry sause

(no ratings)
Chicken with Curry sause

A traditional spicy indian recipe, light but tasty. It can be done by chicken, beef or even shrimps. It's better served with plain rice.Submitted by: THARAA

CALORIES: 176  |  FAT: 8.4g  |  PROTEIN: 15.9g  |  CARBS: 10.2g  |  FIBER: 2.4g
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Zuchini with Tomato Sause

Bad 1.0/5
(1 rating)
Zuchini with Tomato Sause

Submitted by: THARAA

CALORIES: 125.8  |  FAT: 6g  |  PROTEIN: 7.6g  |  CARBS: 12.2g  |  FIBER: 3.5g
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Green Beans with tomato sause

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Green Beans with tomato sause

Submitted by: THARAA

CALORIES: 129.9  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 12.7g  |  FIBER: 4.7g
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Homemade Spaghetti Sause

Very Good 4.0/5
(1 rating)
Homemade Spaghetti Sause

A delicious family recipe!Submitted by: CHRIS-EATON

CALORIES: 229.5  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 35.7g  |  FIBER: 6.8g
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Spagetti sause with ground turkey

Very Good 4.0/5
(1 rating)
Spagetti sause with ground turkey

Submitted by: MATRUJILLO

CALORIES: 117.1  |  FAT: 3.4g  |  PROTEIN: 10.8g  |  CARBS: 13.1g  |  FIBER: 2.8g
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Chickes w/ mushrooms and cream sause

(no ratings)
Chickes w/ mushrooms and cream sause

Submitted by: ETONEVA

CALORIES: 313.7  |  FAT: 7g  |  PROTEIN: 42.6g  |  CARBS: 1.7g  |  FIBER: 0.6g
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veggie sause

(no ratings)
veggie sause

tastySubmitted by: VENDORGIRL

CALORIES: 71.3  |  FAT: 2.6g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2g
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Whole Wheat Pasta & Chicken sause

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Whole Wheat Pasta & Chicken sause

Submitted by: MIGHTYDUCKS

CALORIES: 383.1  |  FAT: 6.5g  |  PROTEIN: 33.5g  |  CARBS: 50.8g  |  FIBER: 9g
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Spag Sause

(no ratings)
Spag Sause

sauseSubmitted by: STOGDILL99

CALORIES: 81.4  |  FAT: 3.8g  |  PROTEIN: 2.9g  |  CARBS: 10.7g  |  FIBER: 2.4g
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pork with cream sause over rice

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pork with cream sause over rice

Submitted by: OLIVEOIL11

CALORIES: 349.8  |  FAT: 7.7g  |  PROTEIN: 28.9g  |  CARBS: 39.4g  |  FIBER: 1.2g
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Chinese style potato chicken in sweet spicy sause

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Chinese style potato chicken in sweet spicy sause

Submitted by: ZAZADS

CALORIES: 246.9  |  FAT: 12.2g  |  PROTEIN: 16.1g  |  CARBS: 18g  |  FIBER: 2g
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cranberry/ cherry sause

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cranberry/ cherry sause

Submitted by: THINNANA2

CALORIES: 64.3  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 16.7g  |  FIBER: 0.7g
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Pasta Sause

Incredible! 5.0/5
(1 rating)
Pasta Sause

Submitted by: SNOOPYMOWING

CALORIES: 99  |  FAT: 0.6g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 4.2g
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Vegan

(no ratings)
Vegan "Cheese" Sause with Penne and Veggies

Submitted by: RYAN8669

CALORIES: 462.9  |  FAT: 5.3g  |  PROTEIN: 30.5g  |  CARBS: 78.5g  |  FIBER: 14.3g
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dipping cheese sause

(no ratings)
dipping cheese sause

This provides 12 servings at 4 Tablespoons each.
I use Schwans because of portion control you could substitute your own sauses for this.Submitted by: IASTARGAL

CALORIES: 46.9  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Bow Tie Pasta with pepper Sause

(no ratings)
Bow Tie Pasta with pepper Sause

Submitted by: ALLYLOVESMORT

CALORIES: 144.9  |  FAT: 1.7g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 1.7g
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Lisa's Meat and Red Sause

(no ratings)
Lisa's Meat and Red Sause

This is an awesome red and meat sause for spagetti or any pasta. I hope you enjoy it as much as my family.Submitted by: LISAFR1

CALORIES: 197.4  |  FAT: 11.4g  |  PROTEIN: 10.6g  |  CARBS: 12g  |  FIBER: 2.1g
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Joe's Easy Pasta Sause

(no ratings)
Joe's Easy Pasta Sause

Submitted by: TAMANDJOE

CALORIES: 319.2  |  FAT: 22.9g  |  PROTEIN: 23.2g  |  CARBS: 4.6g  |  FIBER: 0g
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Braised Catfish w/ orange sause

(no ratings)
Braised Catfish w/ orange sause

This version is a little spicy. Cut down on the peppers.Submitted by: RMRANDO

CALORIES: 361.7  |  FAT: 25.6g  |  PROTEIN: 27.2g  |  CARBS: 6.1g  |  FIBER: 0.3g
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Hummos Sause

(no ratings)
Hummos Sause

Serve with bread or rice.Submitted by: AMAAL_G.

CALORIES: 257.9  |  FAT: 1.7g  |  PROTEIN: 10.5g  |  CARBS: 1.8g  |  FIBER: 0.4g
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Chili's BBQ Sause (from top secret recipies)

(no ratings)
Chili's BBQ Sause (from top secret recipies)

My husband and I make this BBQ sause for chicken and ribs. We normaly doupble the recipie so that there is leftovers, it keeps very well in the fridge for later.Submitted by: JONNA81

CALORIES: 105.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 28g  |  FIBER: 0.8g
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Family Low Fat Turkey sausage Spaghetti sause

(no ratings)
Family Low Fat Turkey sausage Spaghetti sause

My daughter-in-law suggested the artichokes...it was good.Submitted by: SPAZWRITER

CALORIES: 102.9  |  FAT: 5.1g  |  PROTEIN: 7.5g  |  CARBS: 7.4g  |  FIBER: 2g
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Spaghetti and Spicy Meat Sause

(no ratings)
Spaghetti and Spicy Meat Sause

Fry hamburger, add soy & worcestershire. Add chopped celery and chopped onion; cook until tender. Add stewed tomatoes and the spicy tomato & basil sauces and let simmer. Serve over cooked pasta.Submitted by: MGSTEF

CALORIES: 323.9  |  FAT: 4.3g  |  PROTEIN: 15.1g  |  CARBS: 54.9g  |  FIBER: 5.1g
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pasta (in tomato based sause)

(no ratings)
pasta (in tomato based sause)

a very tasty variation on tradtional italian pasta, with a thickened sauce for extra flavourSubmitted by: PETERICHARDS1

CALORIES: 339.9  |  FAT: 4.3g  |  PROTEIN: 14.5g  |  CARBS: 60.3g  |  FIBER: 2g
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asparagus with sesame citrus sause

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asparagus with sesame citrus sause

from food network webstie. I took out some of the butter and oil.Submitted by: ANGIERUNNER

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 2.1g  |  CARBS: 5.8g  |  FIBER: 1.7g
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Turkey Spaghetti Sause

(no ratings)
Turkey Spaghetti Sause

A great alternative to all the high calories that is easy and delicious.Submitted by: BENNYMON4

CALORIES: 231.3  |  FAT: 10.1g  |  PROTEIN: 12g  |  CARBS: 15.5g  |  FIBER: 2g
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tofu cream sause

Bad 1.0/5
(1 rating)
tofu cream sause

Submitted by: TERISTANDING

CALORIES: 159.3  |  FAT: 4.5g  |  PROTEIN: 5g  |  CARBS: 23.7g  |  FIBER: 0.4g
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Linguinie with Carbonara Sause

(no ratings)
Linguinie with Carbonara Sause

Submitted by: SLHERRON

CALORIES: 338.5  |  FAT: 9.4g  |  PROTEIN: 19.7g  |  CARBS: 42.4g  |  FIBER: 6g
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Chicken and peppers in Chili sause

(no ratings)
Chicken and peppers in Chili sause

slow cooker mealSubmitted by: CAMLOTTE

CALORIES: 324.6  |  FAT: 2.7g  |  PROTEIN: 21.3g  |  CARBS: 50.3g  |  FIBER: 2.9g
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Del Taco Like Secret Sause Light Version

(no ratings)
Del Taco Like Secret Sause Light Version

Submitted by: WILBOURNK

CALORIES: 31.2  |  FAT: 2.9g  |  PROTEIN: 0.3g  |  CARBS: 1g  |  FIBER: 0g
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