(10 Recipes) Sause Recipes

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Member Recipes


Good 3.5/5
(6 ratings)
Ceaser Chicken

Submitted by: MELANIEALLEN81

CALORIES: 159.7  |  FAT: 2.5g  |  PROTEIN: 28.6g  |  CARBS: 3g  |  FIBER: 0.4g
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Good 3.9/5
(8 ratings)
Da Vinci Pasta

Delicious chicken, spinach and mushroom creation in cream sauseSubmitted by: NAGY1441

CALORIES: 203.5  |  FAT: 6.6g  |  PROTEIN: 15g  |  CARBS: 22.7g  |  FIBER: 3g
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Very Good 4.1/5
(15 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES: 98  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 18.3g  |  FIBER: 0.7g
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Very Good 4.4/5
(17 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & VegetablesSubmitted by: CUZIMTHEMOM106

CALORIES: 72.9  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Salmon on Spinach with Lemon Champagne Sauce Calories

Very Good 4.7/5
(10 ratings)
lemon chicken

Submitted by: SHERREMAC

CALORIES: 139.1  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 11.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemon chicken Calories

Good 3.8/5
(5 ratings)
Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2

CALORIES: 169.1  |  FAT: 1.5g  |  PROTEIN: 21.4g  |  CARBS: 18.8g  |  FIBER: 4.5g
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Very Good 4.7/5
(6 ratings)
Baked Penne
Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.Submitted by: CAITIEBOO

CALORIES: 414.6  |  FAT: 14.4g  |  PROTEIN: 28.3g  |  CARBS: 47.5g  |  FIBER: 7.4g
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Very Good 4.8/5
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.Submitted by: LAULDANI

CALORIES: 103.7  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.1g
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Very Good 4.8/5
(4 ratings)
Turkey Quesadilla Pie

YUMMY!Submitted by: LIGHTWRITER822

CALORIES: 272.4  |  FAT: 7.5g  |  PROTEIN: 23.1g  |  CARBS: 30.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Turkey Quesadilla Pie Calories

Very Good 4.4/5
(29 ratings)
Tortilla Pizza

Submitted by: KARLA6032003

CALORIES: 428.9  |  FAT: 24.3g  |  PROTEIN: 19.8g  |  CARBS: 35g  |  FIBER: 6g
Full ingredient & nutrition information of the Tortilla Pizza Calories
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