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Saut D Mixed Vegetables Recipes

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Member Recipes for Saut D Mixed Vegetables

Summer Veggie Casserole

Very Good 4.5/5
(6 ratings)
Summer Veggie Casserole

Quick and easy summer vegetable mixSubmitted by: BUFFIE4

CALORIES: 51  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 12g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Summer Veggie Casserole Calories
Chicken Fried Rice

Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories
Chicken Stew

Very Good 4.4/5
(9 ratings)
Chicken Stew

Submitted by: MANDI_CAN

CALORIES: 150  |  FAT: 2.2g  |  PROTEIN: 15.1g  |  CARBS: 17.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Stew Calories
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Very Good 4.4/5
(5 ratings)
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Submitted by: KIME1313

CALORIES: 207  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 31.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crock Pot Soup: Chicken, Vegetable & Rice Soup Calories
Jollof Rice with vegetables

Very Good 4.8/5
(4 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories
Chicken Stuffed Peppers

Very Good 4.8/5
(4 ratings)
Chicken Stuffed Peppers

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?Submitted by: MRSMCGARRY

CALORIES: 191.7  |  FAT: 6.6g  |  PROTEIN: 12.5g  |  CARBS: 21.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Stuffed Peppers Calories
Quick Turkey Shepherd's Pie

Very Good 4.4/5
(29 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811

CALORIES: 234.3  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Quick Turkey Shepherd's Pie Calories
Super Simple Cake-ookies!

Incredible! 5.0/5
(4 ratings)
Super Simple Cake-ookies!

Super moist and easy cookies!Submitted by: LAINELAYTON

CALORIES: 119.9  |  FAT: 10.3g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Super Simple Cake-ookies! Calories
Grilled mixed vegetables

Very Good 4.3/5
(6 ratings)
Grilled mixed vegetables

Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R

CALORIES: 138.3  |  FAT: 7.7g  |  PROTEIN: 2.8g  |  CARBS: 18g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grilled mixed vegetables Calories
Pav Bhaji (Indian mixed vegetables)

Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pav Bhaji (Indian mixed vegetables) Calories
Heart Smart Waffles

Very Good 4.4/5
(5 ratings)
Heart Smart Waffles

This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauceSubmitted by: SCORBITT

CALORIES: 135.2  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 23.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Heart Smart Waffles Calories
Easy Dessert-Cake+Diet Coke

Very Good 4.3/5
(9 ratings)
Easy Dessert-Cake+Diet Coke

Mix cake mix and sodaSubmitted by: ELLICA

CALORIES: 201.7  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 40.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Dessert-Cake+Diet Coke Calories
Hamburger Vegetable Soup

Incredible! 5.0/5
(5 ratings)
Hamburger Vegetable Soup

Hearty Vegetable Beef SoupSubmitted by: DONNATMANN

CALORIES: 273.6  |  FAT: 9.6g  |  PROTEIN: 13.6g  |  CARBS: 32.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Hamburger Vegetable Soup Calories
Beef Pot Roast - Slow Cooker

Very Good 4.1/5
(24 ratings)
Beef Pot Roast - Slow Cooker

3 oz. meat & 3/4 cup vegetables per servingSubmitted by: RENEELN

CALORIES: 385.2  |  FAT: 6.1g  |  PROTEIN: 34.9g  |  CARBS: 46.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Beef Pot Roast - Slow Cooker Calories
K's homemade turkey noodle soup

Very Good 4.0/5
(4 ratings)
K's homemade turkey noodle soup

for when you are sick or it's cold outside.Submitted by: QUEENK4

CALORIES: 342.1  |  FAT: 2.3g  |  PROTEIN: 22.1g  |  CARBS: 62.9g  |  FIBER: 11.2g
Full ingredient & nutrition information of the K's homemade turkey noodle soup Calories
Summer Squash - Zucchini Sautee

Very Good 4.4/5
(5 ratings)
Summer Squash - Zucchini Sautee

This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!Submitted by: JOYJEWEL

CALORIES: 76.2  |  FAT: 5.9g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Summer Squash - Zucchini Sautee Calories
Cheesey Vegetable Pasta

Very Good 4.8/5
(6 ratings)
Cheesey Vegetable Pasta

Submitted by: NRDANIELS

CALORIES: 413.6  |  FAT: 9.9g  |  PROTEIN: 24.8g  |  CARBS: 63g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Cheesey Vegetable Pasta Calories
Meatloaf Vegetable Muffins

Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

CALORIES: 106.8  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 10.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Meatloaf Vegetable Muffins Calories
Mole Sauce

Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mole Sauce Calories
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
roasted vegetables

Very Good 4.3/5
(9 ratings)
roasted vegetables

Submitted by: AZDEBBERS

CALORIES: 95.3  |  FAT: 6.8g  |  PROTEIN: 1.7g  |  CARBS: 8.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the roasted vegetables Calories
Grilled Zucchini with Mushrooms

Very Good 4.7/5
(9 ratings)
Grilled Zucchini with Mushrooms

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by: CDRAKEAK

CALORIES: 60.9  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 6.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Grilled Zucchini with Mushrooms Calories
Vegetable & Tofu stir fry

Very Good 4.8/5
(11 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegetable & Tofu stir fry Calories
Devil's Food Pumpkin Muffins

Very Good 4.6/5
(8 ratings)
Devil's Food Pumpkin Muffins

Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chipsSubmitted by: TWINKLETAM13

CALORIES: 100.1  |  FAT: 2.1g  |  PROTEIN: 1.5g  |  CARBS: 21.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Devil's Food Pumpkin Muffins Calories
Almost No Fat Banana Bread

Good 3.7/5
(6 ratings)
Almost No Fat Banana Bread

This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too muchSubmitted by: SOCCERMAMA13

CALORIES: 59.2  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 13.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Almost No Fat Banana Bread Calories
Robust Turkey Vegetable Soup

Very Good 4.3/5
(27 ratings)
Robust Turkey Vegetable Soup

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 243  |  FAT: 6.2g  |  PROTEIN: 24.9g  |  CARBS: 22.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Robust Turkey Vegetable Soup Calories
Quick Indian Beef

Good 3.9/5
(11 ratings)
Quick Indian Beef

Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB

CALORIES: 241.7  |  FAT: 9.6g  |  PROTEIN: 26.4g  |  CARBS: 13.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick Indian Beef Calories
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g
Cauliflower Soup

Very Good 4.6/5
(7 ratings)
Cauliflower Soup

Submitted by: SUZGLEADALL

CALORIES: 51.8  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 11.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cauliflower Soup Calories