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Sauteed Kale Recipes

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Member Recipes for Sauteed Kale


Very Good 4.1/5
(32 ratings)
Basic Sauteed Kale

From EatingWell.comSubmitted by: LIBRA3408

CALORIES: 41.5  |  FAT: 3.5g  |  PROTEIN: 0.7g  |  CARBS: 2.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Basic Sauteed Kale Calories

(no ratings)
Sauteed kale & dandelion w/garlic

CALORIES: 124.8  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed kale & dandelion w/garlic Calories

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Southwest Sauteed Kale
Southwest Sauteed Kale

A quick and easy way to combine great flavor and good nutrition! Submitted by: HEIDIOHS

CALORIES: 71.9  |  FAT: 4.4g  |  PROTEIN: 2g  |  CARBS: 7.6g  |  FIBER: 2.1g
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Incredible! 5.0/5
(3 ratings)
Sauteed Kale w/ Coconut milk - 1.5 cups serving

This is delicious served with plank grilled salmon and couscous.Submitted by: KARGUAM

CALORIES: 115.4  |  FAT: 5.7g  |  PROTEIN: 5.3g  |  CARBS: 13.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Sauteed Kale w/ Coconut milk - 1.5 cups serving Calories

(no ratings)
Sauteed Kale

Kale and GarlicSubmitted by: RBLALOCK

CALORIES: 120.7  |  FAT: 5.4g  |  PROTEIN: 4.6g  |  CARBS: 17.4g  |  FIBER: 5.8g
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Sauteed Kale 2

Submitted by: RBLALOCK

CALORIES: 130.1  |  FAT: 7.7g  |  PROTEIN: 4.6g  |  CARBS: 14.3g  |  FIBER: 4.6g
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(no ratings)
Sauteed Kale and Leeks with Beans by Foxy67

Submitted by: FOXY67

CALORIES: 190.5  |  FAT: 4.6g  |  PROTEIN: 7.1g  |  CARBS: 30g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Sauteed Kale and Leeks with Beans by Foxy67 Calories

Very Good 4.0/5
(2 ratings)
Sauteed kale with sliced garlic

Submitted by: BIRDWATCHER135

CALORIES: 126  |  FAT: 5.6g  |  PROTEIN: 5.5g  |  CARBS: 17.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Sauteed kale with sliced garlic Calories

Very Good 4.5/5
(2 ratings)
Yummy sauteed kale

even your kids will like this one!Submitted by: JILLST

CALORIES: 102.8  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 15.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Yummy sauteed kale Calories

Very Good 4.0/5
(1 rating)
Balsamic sauteed kale
Balsamic sauteed kale

I made this up as I went, mostly on account of having kale and garbanzo beans that needed to be used. It ended up tasting so good! I'm putting it in my stash of recipes. ;o)Submitted by: ICANHAZCOFFEE2

CALORIES: 333.3  |  FAT: 20.9g  |  PROTEIN: 11.8g  |  CARBS: 28g  |  FIBER: 6.1g
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(no ratings)
Sauteed Kale

Submitted by: JDADDIONE

CALORIES: 207  |  FAT: 12.5g  |  PROTEIN: 8.5g  |  CARBS: 20.6g  |  FIBER: 7.1g
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(no ratings)
Sauteed Kale with Shitake Mushrooms

Submitted by: ZOEJADA

CALORIES: 112.2  |  FAT: 6.3g  |  PROTEIN: 3.6g  |  CARBS: 13.6g  |  FIBER: 4.2g
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(no ratings)
Garlic and Cranberry Sauteed Kale

A tasty vegan "warm salad" for a night when you're cooking for one! Adapted from http://fortunavirilis.blogspot.com/2009/08
/sauteed-kale-with-garlic-cranberries.
htmlSubmitted by: JO_JO_BA

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 10g  |  CARBS: 38.1g  |  FIBER: 4.9g
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(no ratings)
Quick Asian Rice and Shrimp with Sauteed Kale

This is a hearty bowl of food - tons of shrimp and tender kale tossed in a tangy-sweet dressing and toothsome brown rice, topped off with a handful of shredded nori for good measure!Submitted by: JO_JO_BA

CALORIES: 374.5  |  FAT: 3.4g  |  PROTEIN: 36.5g  |  CARBS: 53.2g  |  FIBER: 10.6g
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(no ratings)
Sauteed Kale and Onions with Parmesan

Submitted by: QUEENIESAL

CALORIES: 283.6  |  FAT: 12.7g  |  PROTEIN: 18.7g  |  CARBS: 29.8g  |  FIBER: 9.2g
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(no ratings)
Sauteed Kale & Sesame

Nice easy way to made kale. It can be served warm or cold and has a nice nutty flavour. Submitted by: WILDFIREWENCH

CALORIES: 248.2  |  FAT: 14.6g  |  PROTEIN: 11.9g  |  CARBS: 25g  |  FIBER: 7.8g
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(no ratings)
Sauteed Kale with Coconut Milk

Submitted by: AMELIAWISE4

CALORIES: 213.2  |  FAT: 14.8g  |  PROTEIN: 5.7g  |  CARBS: 15.2g  |  FIBER: 4g
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(no ratings)
Garlic Sauteed Kale

A friend whipped this up and I modified it to meet my caloric needs. My recipe used Olive Oil Spray which is calorie free but you can use regular EVOO as well. This is a delicious to enjoy your greens! Submitted by: OMAYRA_M

CALORIES: 115.3  |  FAT: 1g  |  PROTEIN: 4.9g  |  CARBS: 15.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Garlic Sauteed Kale Calories

(no ratings)
Sauteed Kale

Submitted by: GOALIEGIRL70

CALORIES: 55.4  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 8g  |  FIBER: 2.7g
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(no ratings)
Curried Kale with Sauteed Apple and Onion

SpiceySubmitted by: SHERRYTSPA

CALORIES: 211.9  |  FAT: 4.8g  |  PROTEIN: 9.5g  |  CARBS: 42.1g  |  FIBER: 12.4g
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(no ratings)
Sauteed Kale and Carrots

Basic veggies that can be manipulated for different style cuisines - like thai, chinese or just plain over brown rice. Submitted by: JRSUNSHINE1

CALORIES: 41.1  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 5.5g  |  FIBER: 1.8g
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(no ratings)
Sauteed Kale with/bacon

Submitted by: ROBINSPL01

CALORIES: 92.6  |  FAT: 1.6g  |  PROTEIN: 6.1g  |  CARBS: 17.6g  |  FIBER: 5.7g
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(no ratings)
Bacon Sauteed Kale

Submitted by: RIVERBEAUTY3

CALORIES: 91.9  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 14.7g  |  FIBER: 5.2g
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(no ratings)
Kale, Sauteed

Submitted by: ELIZAKON

CALORIES: 108.8  |  FAT: 7.8g  |  PROTEIN: 3.6g  |  CARBS: 8.1g  |  FIBER: 2.7g
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(no ratings)
Sauteed Kale

This is a delicious way to eat your greensSubmitted by: MICAROO

CALORIES: 141.6  |  FAT: 7.9g  |  PROTEIN: 3.4g  |  CARBS: 15.5g  |  FIBER: 3g
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(no ratings)
Southern Style Sauteed Kale

Submitted by: SSHELTON3

CALORIES: 183.5  |  FAT: 10.4g  |  PROTEIN: 8g  |  CARBS: 12.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Southern Style Sauteed Kale Calories

(no ratings)
Sauteed Kale

Submitted by: KMCUNN3

CALORIES: 95.5  |  FAT: 6g  |  PROTEIN: 2.8g  |  CARBS: 9.9g  |  FIBER: 3g
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(no ratings)
Sauteed Kale

Submitted by: LEEESA1

CALORIES: 512.6  |  FAT: 42.6g  |  PROTEIN: 10.3g  |  CARBS: 31.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Sauteed Kale Calories

(no ratings)
Sauteed Kale w/ Red Wine Vineger

Sauteed kale with red onions, celery and red wine vinegarSubmitted by: LADYLITTLEFOOT

CALORIES: 118.5  |  FAT: 7.6g  |  PROTEIN: 2.9g  |  CARBS: 12.1g  |  FIBER: 3.2g
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(no ratings)
Sauteed Kale with Soy Sauce and Garlic

Submitted by: NEWMOONFLOWER

CALORIES: 298.4  |  FAT: 15.6g  |  PROTEIN: 12.5g  |  CARBS: 34.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Sauteed Kale with Soy Sauce and Garlic Calories