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Savory Recipes

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From the SparkRecipes Kitchen

Sweet & Savory Rosemary-Maple Oats

Very Good 4.1/5
(21 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
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Member Recipes for Savory

Savory Grilled Pork Chops

Very Good 4.4/5
(17 ratings)
Savory Grilled Pork Chops

Submitted by: SWTOGIRL

CALORIES: 208.3  |  FAT: 8.7g  |  PROTEIN: 24.8g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Grilled Pork Chops Calories
Savory Summer Saute-zucchini and green tomato

Incredible! 5.0/5
(4 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by: NINEOF12

CALORIES: 105.3  |  FAT: 7.1g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Savory Summer Saute-zucchini and green tomato Calories
Savory Stuffed Pumpkins

Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: STEPFANIER

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 20.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Savory Stuffed Pumpkins Calories
Savory Sliders with wheat rolls

Very Good 4.3/5
(4 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.Submitted by: TRUTH4LIFE

CALORIES: 225.1  |  FAT: 18.6g  |  PROTEIN: 11.9g  |  CARBS: 20.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Sliders with wheat rolls Calories
Simple Savory Spanish Rice

Incredible! 5.0/5
(4 ratings)
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by: NEED2BHEALTHE

CALORIES: 69.5  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple Savory Spanish Rice Calories
Savory Greek Beans (Fasolia Gigantes)

Very Good 4.4/5
(11 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by: STEPFANIER

CALORIES: 167.4  |  FAT: 4.6g  |  PROTEIN: 7.5g  |  CARBS: 24.1g  |  FIBER: 7.2g
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Savory Spinache Omlette

(no ratings)
Savory Spinache Omlette

This omlette is full of flavor. My 12 year old thinks it is the best omlette he has ever tasted!Submitted by: LUV4CHOCOLATE

CALORIES: 288.2  |  FAT: 14.6g  |  PROTEIN: 28.1g  |  CARBS: 9.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Savory Spinache Omlette Calories
Savory Mixed Greens

Incredible! 5.0/5
(1 rating)
Savory Mixed Greens

Submitted by: BUDGETMOM

CALORIES: 38  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 7.7g  |  FIBER: 2.8g
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Sweet and Savory Roasted Almonds with a Little Spice

Incredible! 5.0/5
(2 ratings)
Sweet and Savory Roasted Almonds with a Little Spice

Sweet, Savory and a little kick of heat make this the perfect on the go snack to satisfy your cravingsSubmitted by: NOAWESOMEWOME

CALORIES: 215.3  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 8.8g  |  FIBER: 4.3g
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Lap-band Friendly: Creamy-Savory Cole slaw

(no ratings)
Lap-band Friendly: Creamy-Savory Cole slaw

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the sameSubmitted by: SUBPOPTART

CALORIES: 40.2  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 9.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lap-band Friendly: Creamy-Savory Cole slaw Calories
Savory Southwest Frittata

(no ratings)
Savory Southwest Frittata

Great for breakfast or with a salad for lunch. Very flavorful, can be hot or mild depending on the salsa you use.Submitted by: CAROLYN616

CALORIES: 194  |  FAT: 9.7g  |  PROTEIN: 14.5g  |  CARBS: 13.6g  |  FIBER: 1.7g
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SAVORY CALIFORNIA AVOCADO TORTE

(no ratings)
SAVORY CALIFORNIA AVOCADO TORTE

http://www.californiaavocadogrowers.com/re
cipes/view/30700/savory-california-avo
cado-torteSubmitted by: BUTRFNGRZ

CALORIES: 279.5  |  FAT: 20.4g  |  PROTEIN: 7.4g  |  CARBS: 18.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the SAVORY CALIFORNIA AVOCADO TORTE Calories
Savory Italian Frittata

(no ratings)
Savory Italian Frittata

Wonderful light yet filling breakfast.
Submitted by: ENADAL

CALORIES: 131.1  |  FAT: 7.2g  |  PROTEIN: 11.1g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Incredible! 5.0/5
(1 rating)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by: RAINMANJA

CALORIES: 410  |  FAT: 10.3g  |  PROTEIN: 58.9g  |  CARBS: 17.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Calories
Savory Roasted Chicken with Veggies

(no ratings)
Savory Roasted Chicken with Veggies

Just something I threw together on a rainy day (literally)Submitted by: PIBBLELVR

CALORIES: 158.5  |  FAT: 6g  |  PROTEIN: 18.8g  |  CARBS: 9.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Savory Roasted Chicken with Veggies Calories
Pillsbury Savory Chicken squares

(no ratings)
Pillsbury Savory Chicken squares

Submitted by: KRITAKRITS

CALORIES: 315.5  |  FAT: 18.3g  |  PROTEIN: 9.7g  |  CARBS: 25.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Pillsbury Savory Chicken squares Calories
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)

Very Good 4.0/5
(1 rating)
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)

"It's definately a quick and easy recipe and super yummy to boot!" Recipe by Oxygen reader Victoria Corum.Submitted by: AIMEE131

CALORIES: 368  |  FAT: 2.6g  |  PROTEIN: 33.4g  |  CARBS: 53g  |  FIBER: 2.6g
Savory Black Bean tomato and crab salad

(no ratings)
Savory Black Bean tomato and crab salad

Savory and easy salad for a complete lunch or dinner side dish.Submitted by: SHORTPUTTS

CALORIES: 208.7  |  FAT: 0.4g  |  PROTEIN: 17.9g  |  CARBS: 36.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Savory Black Bean tomato and crab salad Calories
Chundal - Savory Indian Chick Pea and Coconut Snack

Very Good 4.0/5
(2 ratings)
Chundal - Savory Indian Chick Pea and Coconut Snack

This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!

This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!

If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.Submitted by: BIGGIRL2082010

CALORIES: 247.4  |  FAT: 13.3g  |  PROTEIN: 8g  |  CARBS: 25.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chundal - Savory Indian Chick Pea and Coconut Snack Calories
Savory Bean and Sausage Soup

Very Good 4.5/5
(2 ratings)
Savory Bean and Sausage Soup

This soup smells wonderful and the beans make it very filling. Try using different types of beans for variety. Lentils work well in there too. You could even omit the turkey sausage to make it vegetarian or just to cut the calories.Submitted by: AMMONS_GIRL

CALORIES: 251.3  |  FAT: 5.6g  |  PROTEIN: 16.6g  |  CARBS: 33.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Savory Bean and Sausage Soup Calories
Savory Fall-Apart Sunday Pot Roast with Potatoes & Carrots

(no ratings)
Savory Fall-Apart Sunday Pot Roast with Potatoes & Carrots

This pot roast will remind you of Sundays at Grandma's house. Simmer slowly to create a lean roast that falls apart (no slicing necessary!)

Cardamom gives it a unique flavor. The broth is lean and tasty, perfect to pour over meat and pototoes in place of gravy. Save leftover broth for a delicious soup base.Submitted by: KKS5369

CALORIES: 399.8  |  FAT: 12.3g  |  PROTEIN: 35.4g  |  CARBS: 35.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Savory Fall-Apart Sunday Pot Roast with Potatoes & Carrots Calories
Savory Stuffed Peppers

(no ratings)
Savory Stuffed Peppers

Peppers are stuffed with ground beef, rice and corn to make a filling meal.Submitted by: BUDGETMOM

CALORIES: 319.6  |  FAT: 16.4g  |  PROTEIN: 16.7g  |  CARBS: 27.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Savory Stuffed Peppers Calories
Savory Seafood Casserole

(no ratings)
Savory Seafood Casserole

Savory seasonings with a feta topping, great for brunch, lunch or dinner. Add a fresh green salad with balsamic dressing. Modified from original recipe found on bellaonline.com.Submitted by: APRYLKAE

CALORIES: 206.9  |  FAT: 6.3g  |  PROTEIN: 14.8g  |  CARBS: 22.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Savory Seafood Casserole Calories
Turkey Bacon Savory Bites

(no ratings)
Turkey Bacon Savory Bites

High fiber, high protein.Submitted by: ANGELCANUCK

CALORIES: 90.4  |  FAT: 3.8g  |  PROTEIN: 4.8g  |  CARBS: 11.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Turkey Bacon Savory Bites Calories
Savory Chicken & Vegetable Shells

(no ratings)
Savory Chicken & Vegetable Shells

This is a quick and delicious dish—great for an elegant weekday meal or a dinner party for guests.Submitted by: JENNH516

CALORIES: 307.8  |  FAT: 13.2g  |  PROTEIN: 22.7g  |  CARBS: 23.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Savory Chicken & Vegetable Shells Calories
KT's savory breakfast muffins

Good 3.5/5
(2 ratings)
KT's savory breakfast muffins

Savory breakfast muffins, great to freeze and nuke for a quick breakfast on the run. This recipe makes 4 dozen, so you can freeze a few WEEKS worth of breakfasts.Submitted by: KINGTERMITE

CALORIES: 92.8  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 15.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the KT's savory breakfast muffins Calories
Savory Beef Burgers

(no ratings)
Savory Beef Burgers

5 points. Your Memorial Day guests will savor the flavor of these juicy burgers. Keep the calories down by using extra-lean meat and increasing flavor with lots of fat-free seasonings.Submitted by: BELLATROTTA

CALORIES: 369.3  |  FAT: 20.6g  |  PROTEIN: 26g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Savory Beef Burgers Calories
Savory Onion Rice

Incredible! 5.0/5
(1 rating)
Savory Onion Rice

This is an excellent flavorful side dish.Submitted by: BUDGETMOM

CALORIES: 207.8  |  FAT: 6.4g  |  PROTEIN: 4.5g  |  CARBS: 35.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Savory Onion Rice Calories
Savory Avocado Spread

Very Good 4.0/5
(1 rating)
Savory Avocado Spread

A new kind of avocado dip for crackers or veggies, it's pureed with fresh herbs and lime juice. Submitted by: KRAVMAGAGIRL

CALORIES: 147.7  |  FAT: 13.4g  |  PROTEIN: 1.9g  |  CARBS: 8.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Savory Avocado Spread Calories
Guiltless Savory French Toast w/ fruit

(no ratings)
Guiltless Savory French Toast w/ fruit

Need a break from Oatmeal? Try this guiltless recipe of a childhood favorite. Enjoy this sweet and healthy breakfast that still packs in the dietary fiber with it's savory taste.Submitted by: NEED2BHEALTHE

CALORIES: 100  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 18g  |  FIBER: 4g
Full ingredient & nutrition information of the Guiltless Savory French Toast w/ fruit Calories