Pumpkin Soup
Savory soup for a cold winter's daySubmitted by: JSWECKER
CALORIES: 115.8 |
FAT: 6.2g |
PROTEIN: 6.3g |
CARBS: 10g |
FIBER: 2.9g
Chile Con Queso
Savory Dip!!Submitted by: LILCHILDE
CALORIES: 82.6 |
FAT: 1.5g |
PROTEIN: 6.5g |
CARBS: 11.6g |
FIBER: 2.7g
Zucchini Bites
Savory muffinSubmitted by: IMA_NEWME
CALORIES: 82.7 |
FAT: 6.1g |
PROTEIN: 2.5g |
CARBS: 4.7g |
FIBER: 0.4g
Roasted Butternut Squash
Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS
CALORIES: 96.1 |
FAT: 1.4g |
PROTEIN: 2g |
CARBS: 22.4g |
FIBER: 0.2g
Mexican Corn Bread
A savory twist on corn bread.Submitted by: JODIEMONSON
CALORIES: 176.8 |
FAT: 6.7g |
PROTEIN: 5.1g |
CARBS: 25.4g |
FIBER: 1.7g
yorkshire pudding
A British MUST with roast beef!
I sometimes add a tablespoon of savory flakes
mmmmmm mmmmmm good !!!Submitted by: TENNETUBBIE
CALORIES: 114.9 |
FAT: 1.9g |
PROTEIN: 5.6g |
CARBS: 18.1g |
FIBER: 0.6g
Savory Zucchini Pancakes
Savory morning pancakes made from zucchiniSubmitted by: PIPERKM
CALORIES: 47.2 |
FAT: 3.5g |
PROTEIN: 1.7g |
CARBS: 2.4g |
FIBER: 0.4g
Apricot Beef Stir Fry
A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP
CALORIES: 301.8 |
FAT: 10g |
PROTEIN: 28.5g |
CARBS: 26.2g |
FIBER: 1.5g
Gingery Chicken Noodle Soup
Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Submitted by: DACQUISTO
CALORIES: 102.5 |
FAT: 3g |
PROTEIN: 7.6g |
CARBS: 13g |
FIBER: 2.2g
Curried Tilapia Rice Pilaf
A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY
CALORIES: 439.4 |
FAT: 5.7g |
PROTEIN: 37.8g |
CARBS: 57.8g |
FIBER: 4.6g
Parmesan Herb Chicken Pasta
The fresh herbs give this chicken dish a savory flavor.Submitted by: NCBLONDIE
CALORIES: 304.5 |
FAT: 10.1g |
PROTEIN: 33.2g |
CARBS: 20.4g |
FIBER: 3.7g
Spinach Brownies
Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by: ERUPERTO
CALORIES: 79.2 |
FAT: 5.4g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.3g
Slow Cooker Savory Pork Chop Dinner
Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauceSubmitted by: DOWN2SEXY
CALORIES: 425 |
FAT: 18.7g |
PROTEIN: 24.6g |
CARBS: 33.2g |
FIBER: 4.7g
Savory Orange Sauce
This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.Submitted by: FATTIBOBILATTI
CALORIES: 15.1 |
FAT: 0.2g |
PROTEIN: 0.3g |
CARBS: 3.3g |
FIBER: 0.3g
Eggs-n-Oats
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
CALORIES: 275.7 |
FAT: 8.3g |
PROTEIN: 22.9g |
CARBS: 30.4g |
FIBER: 4g
Parmesan Herb Almonds
Almonds make a great savory snack. This dish is perfect for a party. Submitted by: ALMOND_BOARD
CALORIES: 214 |
FAT: 17g |
PROTEIN: 10g |
CARBS: 7g |
FIBER: 3g
300 Minute Egg
Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2
CALORIES: 74.5 |
FAT: 5g |
PROTEIN: 6.2g |
CARBS: 0.6g |
FIBER: 0g
Baked Zucchini Parmesan Crisps
These use up all those larger zucchini you find under the leaves! Very yummy!Submitted by: JOEKNEE
CALORIES: 49.4 |
FAT: 1.5g |
PROTEIN: 2.5g |
CARBS: 6.5g |
FIBER: 0.7g
Roasted Brussel Sprouts
My family loves these and it is a great way to get the kids to eat veggies.Submitted by: CHAZZMATAZZ
CALORIES: 83.3 |
FAT: 4.4g |
PROTEIN: 3.5g |
CARBS: 10g |
FIBER: 3.9g
Healthful Sweet Potato Salad
Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD
CALORIES: 73 |
FAT: 3.8g |
PROTEIN: 1.8g |
CARBS: 9.2g |
FIBER: 2g
Eggplant & Vegetable Saute
Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.Submitted by: BLADEDVIXEN
CALORIES: 203.9 |
FAT: 1.1g |
PROTEIN: 9.6g |
CARBS: 43.2g |
FIBER: 11.1g
Mom's Potato Leek Soup
A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76
CALORIES: 234.2 |
FAT: 4.9g |
PROTEIN: 5.1g |
CARBS: 44.1g |
FIBER: 5.7g
Acadian (Cajun) Chicken Fricot (Stew) with Dumplings
This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds.Submitted by: MISSMISSPIA
CALORIES: 358.3 |
FAT: 6.6g |
PROTEIN: 30.4g |
CARBS: 43.5g |
FIBER: 4.5g
Til Payday Casserole
whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by: THECAT39
CALORIES: 268.9 |
FAT: 9.9g |
PROTEIN: 18.4g |
CARBS: 28.7g |
FIBER: 5.1g
Spaghetti Meat Sauce
Quick and easy and deliciousSubmitted by: VCTILLMAN
CALORIES: 197.8 |
FAT: 10.9g |
PROTEIN: 16g |
CARBS: 10.5g |
FIBER: 2.7g
Jalapeno Crusted Tilapia
This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS
CALORIES: 228.8 |
FAT: 7.7g |
PROTEIN: 27.7g |
CARBS: 10.8g |
FIBER: 0.8g
Meatballs with Tomato, Vegetable Gravy
A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts).Submitted by: NOMO4ME
CALORIES: 205.8 |
FAT: 5.6g |
PROTEIN: 16g |
CARBS: 23.4g |
FIBER: 2.9g
Maripat's Meatless TVP Breakfast Sausages
This is not vegan but could be if vegan egg substitute was used in th preparation.
Easy, tasty. Can freeze the leftovers to reheat another time. Submitted by: NORTHWOODSLUNA
CALORIES: 108.3 |
FAT: 4.1g |
PROTEIN: 10.4g |
CARBS: 7.1g |
FIBER: 2.9g