(54 Recipes) Scallops Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:

Featured Chef Recipes


Very Good 4.6/5
(5 ratings)
Seared Scallops with Minted Pea Puree
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories

Very Good 4.2/5
(23 ratings)
Grapefruit Salad
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grapefruit Salad Calories


Member Recipes


Very Good 4.3/5
(4 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES: 336.5  |  FAT: 7.9g  |  PROTEIN: 23.1g  |  CARBS: 45.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thai Seared Scallops Calories

Very Good 4.3/5
(20 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Garlic Scallops over brown rice Calories

Very Good 4.4/5
(5 ratings)
Scallops with Fettuccine Alfredo

Submitted by: TISALEE

CALORIES: 387.4  |  FAT: 12.7g  |  PROTEIN: 17.9g  |  CARBS: 47.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Scallops with Fettuccine Alfredo Calories

Very Good 4.4/5
(12 ratings)
Baked Scallops

Yummy way to help zest fresh scallops!Submitted by: SARAHBRING

CALORIES: 218.2  |  FAT: 14g  |  PROTEIN: 10g  |  CARBS: 12.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Scallops Calories

Very Good 4.8/5
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ

CALORIES: 202.5  |  FAT: 4.4g  |  PROTEIN: 19.2g  |  CARBS: 22.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Broiled scallops with sweet lime sauce Calories

Very Good 4.8/5
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES: 219.1  |  FAT: 8.4g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spiced Scallops Calories

Very Good 4.6/5
(8 ratings)
Simple Seared Scallops
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by: FOODIEWIFE

CALORIES: 172.2  |  FAT: 1.3g  |  PROTEIN: 28.6g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Seared Scallops Calories

Very Good 4.7/5
(7 ratings)
broiled scallops honey-lime

Submitted by: SUNSHINE0423

CALORIES: 163.4  |  FAT: 4.2g  |  PROTEIN: 19.1g  |  CARBS: 12g  |  FIBER: 0.1g
Full ingredient & nutrition information of the broiled scallops honey-lime Calories

Good 3.8/5
(11 ratings)
Scallop, Spinach, and Tomato Sauté

This dish is ready in only 2 steps. Try it tonight!

CALORIES: 185.8  |  FAT: 8g  |  PROTEIN: 21.5g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Scallop, Spinach, and Tomato Sauté Calories

Good 3.3/5
(9 ratings)
Scallops with the garden

Scallops and loads of healthy veggies. Yum!Submitted by: TWODAMNSILLY

CALORIES: 236.1  |  FAT: 2.6g  |  PROTEIN: 17g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Scallops with the garden Calories

Very Good 4.2/5
(33 ratings)
Spicy Stir-Fry Scallops
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES: 153.8  |  FAT: 6g  |  PROTEIN: 15.8g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Stir-Fry Scallops Calories

Good 3.6/5
(5 ratings)
Scallops with Basil Lemon Sauce

Submitted by: LEVELYN03

CALORIES: 138  |  FAT: 4.4g  |  PROTEIN: 19.1g  |  CARBS: 3.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Scallops with Basil Lemon Sauce Calories

Very Good 4.8/5
(5 ratings)
Parmesan Scallops

Submitted by: JENALESSIO

CALORIES: 232.9  |  FAT: 7.3g  |  PROTEIN: 31g  |  CARBS: 11.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Parmesan Scallops Calories

Very Good 4.8/5
(17 ratings)
Scallops In "Creamy Wine Sauce"

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAI-CAROLANN

CALORIES: 201.4  |  FAT: 5.9g  |  PROTEIN: 21.6g  |  CARBS: 11.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Scallops In "Creamy Wine Sauce" Calories

Very Good 4.3/5
(4 ratings)
Pan Seared Scallops

Submitted by: TANGY613

CALORIES: 329.9  |  FAT: 15.7g  |  PROTEIN: 30.6g  |  CARBS: 17.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Pan Seared Scallops Calories

Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by: BAMOM19

CALORIES: 131.7  |  FAT: 7.6g  |  PROTEIN: 13.1g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Pan-Seared Scallops w/Ginger & Soy Calories

Very Good 4.7/5
(10 ratings)
Low Fat Zesty Scallops and Pasta

Submitted by: BARBP60

CALORIES: 237.4  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 7.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Fat Zesty Scallops and Pasta Calories

Very Good 4.6/5
(7 ratings)
Mini Scallop Casseroles

From the Feb/March issue of Healthy Cooking magazineSubmitted by: MCKIMBER

CALORIES: 403.8  |  FAT: 13.7g  |  PROTEIN: 30.6g  |  CARBS: 38.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mini Scallop Casseroles Calories

Very Good 4.5/5
(109 ratings)
Scallops in white wine sauce with whole wheat linguine
Scallops in white wine sauce with whole wheat linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES: 341  |  FAT: 9.3g  |  PROTEIN: 14.5g  |  CARBS: 47.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Scallops in white wine sauce with whole wheat linguine Calories

Very Good 4.5/5
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES: 222.5  |  FAT: 1.1g  |  PROTEIN: 16.5g  |  CARBS: 37.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Scallops & Mango with Balsamic Vinaigrette Calories

Incredible! 5.0/5
(6 ratings)
Scallops Al Fredo for Two
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES: 202.1  |  FAT: 5.6g  |  PROTEIN: 23.7g  |  CARBS: 12.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Scallops Al Fredo for Two Calories

Very Good 4.1/5
(59 ratings)
Champagne-Sauteed Sea Scallops

Submitted by: DARIAC

CALORIES: 158.7  |  FAT: 1.9g  |  PROTEIN: 7.3g  |  CARBS: 22.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Champagne-Sauteed Sea Scallops Calories

Very Good 4.4/5
(9 ratings)
Cilantro Lime Scallops

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.Submitted by: WATERBABY*3

CALORIES: 282.9  |  FAT: 4.1g  |  PROTEIN: 38.4g  |  CARBS: 11.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cilantro Lime Scallops Calories

Very Good 4.3/5
(4 ratings)
Pasta with Scallops, Zucchini, and Tomatoes

Submitted by: MARGESLP

CALORIES: 355.8  |  FAT: 11g  |  PROTEIN: 22g  |  CARBS: 45.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Pasta with Scallops, Zucchini, and Tomatoes Calories

Very Good 4.0/5
(5 ratings)
Fish in Foil

Easy & Tasty!Submitted by: JOANMCLARK

CALORIES: 279.9  |  FAT: 6.5g  |  PROTEIN: 30.7g  |  CARBS: 20.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Fish in Foil Calories

Very Good 4.1/5
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ

CALORIES: 277.2  |  FAT: 1.4g  |  PROTEIN: 19.3g  |  CARBS: 44.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Seafood Stir Fry Calories

Very Good 4.8/5
(5 ratings)
K-Baabs

We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving). Submitted by: ABRIESAC

CALORIES: 66.7  |  FAT: 1.5g  |  PROTEIN: 9.6g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the K-Baabs Calories

Very Good 4.0/5
(5 ratings)
Scallop Kabobs

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

CALORIES: 224.4  |  FAT: 5.8g  |  PROTEIN: 25.1g  |  CARBS: 14g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Scallop Kabobs Calories

Good 3.9/5
(118 ratings)
Light and Spicy Scalloped Sweet Potatoes
Light and Spicy Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: SP_STEPF

CALORIES: 140.2  |  FAT: 4.2g  |  PROTEIN: 5.5g  |  CARBS: 20.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Light and Spicy Scalloped Sweet Potatoes Calories

Very Good 4.2/5
(6 ratings)
Easy Scalloped Potatoes & Ham

Easy and Yummy from your CrockpotSubmitted by: BOINGO

CALORIES: 101.2  |  FAT: 1.6g  |  PROTEIN: 7.6g  |  CARBS: 15.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy Scalloped Potatoes & Ham Calories

Very Good 4.0/5
(4 ratings)
Creamy Bay Scallops over Saffron Rice

Submitted by: NORMSNAN

CALORIES: 339.1  |  FAT: 5.5g  |  PROTEIN: 18.6g  |  CARBS: 47.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Creamy Bay Scallops over Saffron Rice Calories

Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by: FIT_ARTIST

CALORIES: 238.6  |  FAT: 9.4g  |  PROTEIN: 32.4g  |  CARBS: 2.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Herb-Stuffed Pork Tenderloin Calories

Good 3.8/5
(4 ratings)
Cioppino

Seafood CioppinoSubmitted by: BRAVESFAN1995

CALORIES: 340.7  |  FAT: 7.5g  |  PROTEIN: 39.9g  |  CARBS: 13.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cioppino Calories

Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Scallops and Veggies w/Orzo Calories

Very Good 4.8/5
(4 ratings)
Basil-Lemon Shrimp Linguine

Makes 4 (2 cup) servingsSubmitted by: SKINNYSOON13

CALORIES: 315.8  |  FAT: 6.3g  |  PROTEIN: 29.2g  |  CARBS: 39.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Basil-Lemon Shrimp Linguine Calories

Incredible! 5.0/5
(4 ratings)
Rosemary K-bobs

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.Submitted by: OLDER03

CALORIES: 141.7  |  FAT: 5.8g  |  PROTEIN: 9.7g  |  CARBS: 14.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Rosemary K-bobs Calories

Very Good 4.3/5
(237 ratings)
Low Cholesterol Scalloped Potatoes
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories

Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Scalloped Potatoes Calories

Very Good 4.5/5
(4 ratings)
Ham and Scalloped Potato Cassarole

Comfort food without the guilt!Submitted by: GVMEMOMENT

CALORIES: 316.5  |  FAT: 9.8g  |  PROTEIN: 21.4g  |  CARBS: 36.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Ham and Scalloped Potato Cassarole Calories

Very Good 4.3/5
(8 ratings)
Crock Pot Scalloped Potatoes and Ham

Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.Submitted by: PILGRIMK

CALORIES: 419.6  |  FAT: 12.8g  |  PROTEIN: 23.9g  |  CARBS: 53g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Crock Pot Scalloped Potatoes and Ham Calories

Very Good 4.6/5
(37 ratings)
Cheesy Scalloped Potatoes
Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.Submitted by: LAUREN168

CALORIES: 150.7  |  FAT: 6.9g  |  PROTEIN: 7.3g  |  CARBS: 13.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheesy Scalloped Potatoes Calories

Very Good 4.2/5
(5 ratings)
low fat scalloped potatoes

Submitted by: SILVEROSE2

CALORIES: 98.3  |  FAT: 0.2g  |  PROTEIN: 3.6g  |  CARBS: 20.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the low fat scalloped potatoes Calories

Very Good 4.5/5
(6 ratings)
Slow Cooker Scalloped Potatoes and Ham

Submitted by: JENPEN5

CALORIES: 334.9  |  FAT: 11g  |  PROTEIN: 19.6g  |  CARBS: 39.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Scalloped Potatoes and Ham Calories

Incredible! 5.0/5
(4 ratings)
Scalloped potatoes with ham

Submitted by: JENNPICKLE

CALORIES: 292.9  |  FAT: 13.4g  |  PROTEIN: 15.4g  |  CARBS: 27.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Scalloped potatoes with ham Calories

Very Good 4.2/5
(6 ratings)
Grandma's Scalloped Potato and Ham Casserole

Straight from Spud CountrySubmitted by: CLUTTERBUG51

CALORIES: 322.1  |  FAT: 15.4g  |  PROTEIN: 12.9g  |  CARBS: 33.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Grandma's Scalloped Potato and Ham Casserole Calories

Incredible! 5.0/5
(4 ratings)
Scalloped Potatoes and Ham

Submitted by: COFFEEWOMAN

CALORIES: 171.6  |  FAT: 2.6g  |  PROTEIN: 8.7g  |  CARBS: 29.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Scalloped Potatoes and Ham Calories

Very Good 4.8/5
(6 ratings)
ham and scalloped potatoes

Submitted by: CHRISTYMARLETT

CALORIES: 231.7  |  FAT: 9.8g  |  PROTEIN: 11.2g  |  CARBS: 24.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the ham and scalloped potatoes Calories

Very Good 4.1/5
(93 ratings)
Slow Cooker Ham and Scalloped Potatoes
Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES: 286.4  |  FAT: 2.5g  |  PROTEIN: 24.6g  |  CARBS: 46g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker Ham and Scalloped Potatoes Calories

Good 3.8/5
(13 ratings)
Slow Cooker Cheesy Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES: 237  |  FAT: 3.1g  |  PROTEIN: 20g  |  CARBS: 36.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Cheesy Ham and Scalloped Potatoes Calories

Very Good 4.6/5
(5 ratings)
Creamy Scalloped Potatoes

Submitted by: SCARKNER

CALORIES: 286.6  |  FAT: 8.1g  |  PROTEIN: 8.4g  |  CARBS: 46.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Creamy Scalloped Potatoes Calories
Page: 1 of (2)   [ 1 ]  2  next >  last »

Sign up for a FREE SparkPeople account