SparkPeople Advertisers Keep the Site Free
(434 Recipes)

Scallops Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Scallops


Very Good 4.2/5
(5 ratings)
Pan Seared Scallops

Submitted by: TANGY613

CALORIES: 329.9  |  FAT: 15.7g  |  PROTEIN: 30.6g  |  CARBS: 17.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Pan Seared Scallops Calories

Good 3.3/5
(9 ratings)
Scallops with the garden

Scallops and loads of healthy veggies. Yum!Submitted by: TWODAMNSILLY

CALORIES: 236.1  |  FAT: 2.6g  |  PROTEIN: 17g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Scallops with the garden Calories

Very Good 4.1/5
(59 ratings)
Champagne-Sauteed Sea Scallops

Submitted by: DARIAC

CALORIES: 158.7  |  FAT: 1.9g  |  PROTEIN: 7.3g  |  CARBS: 22.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Champagne-Sauteed Sea Scallops Calories

Very Good 4.1/5
(34 ratings)
Spicy Stir-Fry Scallops
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES: 153.8  |  FAT: 6g  |  PROTEIN: 15.8g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Stir-Fry Scallops Calories

Incredible! 5.0/5
(7 ratings)
Scallops Al Fredo for Two
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES: 202.1  |  FAT: 5.6g  |  PROTEIN: 23.7g  |  CARBS: 12.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Scallops Al Fredo for Two Calories

Very Good 4.3/5
(4 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES: 336.5  |  FAT: 7.9g  |  PROTEIN: 23.1g  |  CARBS: 45.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thai Seared Scallops Calories

Very Good 4.5/5
(4 ratings)
Sauteed scallops

Submitted by: PROUDMOM2521

CALORIES: 186.1  |  FAT: 14g  |  PROTEIN: 10.8g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sauteed scallops Calories

(no ratings)
Ravioli and Scallops Fresco

Submitted by: MISTERD

CALORIES: 739.4  |  FAT: 30.5g  |  PROTEIN: 36.8g  |  CARBS: 75.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Ravioli and Scallops Fresco Calories

Good 3.0/5
(2 ratings)
Scallops in Saffron wine sauce

A nice little dish to be served with carb of your choiceSubmitted by: CDMARCOTTE

CALORIES: 81.3  |  FAT: 0.9g  |  PROTEIN: 9.6g  |  CARBS: 3.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Scallops in Saffron wine sauce Calories

(no ratings)
Angel Hair Pasta with Scallops

Submitted by: PATTI24

CALORIES: 240.9  |  FAT: 2.8g  |  PROTEIN: 12.8g  |  CARBS: 42g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Angel Hair Pasta with Scallops Calories

O.K. 2.0/5
(2 ratings)
College Scallops

Sea Scallops over Ramen...It's so easy even a college student can do it!Submitted by: RENALDA

CALORIES: 532.4  |  FAT: 29g  |  PROTEIN: 26.1g  |  CARBS: 41.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the College Scallops Calories

Good 3.0/5
(1 rating)
scallops with lemon and capers

Submitted by: PROUDMOMGATES

CALORIES: 261.1  |  FAT: 7.2g  |  PROTEIN: 29.3g  |  CARBS: 18.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the scallops with lemon and capers Calories

(no ratings)
Scallops & Vegetables Stirfry

Submitted by: SUPERKANJI

CALORIES: 229.7  |  FAT: 6.9g  |  PROTEIN: 25g  |  CARBS: 16.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Scallops & Vegetables Stirfry Calories

(no ratings)
Creole Style Scallops

Submitted by: MEOW_KITTYKAT

CALORIES: 136  |  FAT: 2g  |  PROTEIN: 16.1g  |  CARBS: 13.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Creole Style Scallops Calories

(no ratings)
Scallops Florentine

This recipe can be made lower fat by using fat free half and half. I adapted the recipe from one found on allrecipes.comSubmitted by: JENRIE2003

CALORIES: 235  |  FAT: 13.8g  |  PROTEIN: 19g  |  CARBS: 9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Scallops Florentine Calories

O.K. 2.0/5
(1 rating)
Tom's Southern Country Style Scallops

A variation of Tom's Shrimp Southern Country StyleSubmitted by: THJATTY

CALORIES: 258.3  |  FAT: 7g  |  PROTEIN: 18.8g  |  CARBS: 29.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tom's Southern Country Style Scallops Calories

(no ratings)
bacon wrapped scallops

Submitted by: MISCHIEVIOUSDEE

CALORIES: 344.6  |  FAT: 25.4g  |  PROTEIN: 25.5g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the bacon wrapped scallops Calories

Very Good 4.0/5
(1 rating)
Ginger Steamed Sea Scallops

Submitted by: DAMIENDUCKS

CALORIES: 135.6  |  FAT: 2.1g  |  PROTEIN: 19.4g  |  CARBS: 7.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ginger Steamed Sea Scallops Calories

(no ratings)
Shrimp & Scallops

basic seafood dishSubmitted by: TAZJIA

CALORIES: 170.3  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 7.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Shrimp & Scallops Calories

Very Good 4.0/5
(1 rating)
Mediterranean Scallops & Pasta

Scallops cooked in white wine with whole wheat pasta, tomatoes and fetaSubmitted by: HEALTHYJD

CALORIES: 445.5  |  FAT: 13.3g  |  PROTEIN: 25.9g  |  CARBS: 59.1g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Mediterranean Scallops & Pasta Calories

Very Good 4.2/5
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Garlic Scallops over brown rice Calories

(no ratings)
Scallops, Peas & Whole Wheat Pasta

Submitted by: ROXYSWEETIE

CALORIES: 310.7  |  FAT: 1.8g  |  PROTEIN: 26.2g  |  CARBS: 44.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Scallops, Peas & Whole Wheat Pasta Calories

(no ratings)
Scallops and veggies

Stir fried scallops with veggies and teriyaki sauceSubmitted by: HDPNLYNN

CALORIES: 193.5  |  FAT: 3.8g  |  PROTEIN: 22.8g  |  CARBS: 16g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Scallops and veggies Calories

(no ratings)
Steamed Scallops with Vegetables

a healthy way to enjoy seafood and vegetableSubmitted by: SUNSPARKLES%%%

CALORIES: 213.7  |  FAT: 1.2g  |  PROTEIN: 21.4g  |  CARBS: 29.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Steamed Scallops with Vegetables Calories

(no ratings)
Spicy Pasta with Scallops

Yeilds 6 - 1 1/2 cups servingsSubmitted by: KATHRYNTYNDALL

CALORIES: 116.6  |  FAT: 1.9g  |  PROTEIN: 14.3g  |  CARBS: 9.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spicy Pasta with Scallops Calories

(no ratings)
Sauteed Breaded Scallops

CALORIES: 572.5  |  FAT: 30.1g  |  PROTEIN: 44.8g  |  CARBS: 28.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sauteed Breaded Scallops Calories

Very Good 4.5/5
(2 ratings)
Prosciutto-wrapped Scallops w/ pasta

Prosciutto-wrapped scallops w/ pasta & white wine sauce.Submitted by: GLQUEEN

CALORIES: 594.8  |  FAT: 23.1g  |  PROTEIN: 33.2g  |  CARBS: 56.9g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Prosciutto-wrapped Scallops w/ pasta Calories

Bad 1.0/5
(1 rating)
Sea Scallops with Mango Cucumber Salsa

Submitted by: KIMBERLY915

CALORIES: 392  |  FAT: 8.9g  |  PROTEIN: 33.2g  |  CARBS: 45.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Sea Scallops with Mango Cucumber Salsa Calories

(no ratings)
Seared Scallops in Wine Sauce

Submitted by: WAZAROO

CALORIES: 144.3  |  FAT: 3g  |  PROTEIN: 12.1g  |  CARBS: 5.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Seared Scallops in Wine Sauce Calories

(no ratings)
Scallops in a Cream Sauce

Bay scallops are excellent in a cream sauce. This recipe is adapted from an exboyfriend who really had a way with scallops.Submitted by: JENNA3

CALORIES: 572.4  |  FAT: 23.3g  |  PROTEIN: 64.6g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Scallops in a Cream Sauce Calories