Thai Seared Scallops
A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER
CALORIES: 336.5 |
FAT: 7.9g |
PROTEIN: 23.1g |
CARBS: 45.8g |
FIBER: 5.1g
Baked Scallops
Yummy way to help zest fresh scallops!Submitted by: SARAHBRING
CALORIES: 218.2 |
FAT: 14g |
PROTEIN: 10g |
CARBS: 12.5g |
FIBER: 1.1g
Broiled scallops with sweet lime sauce
Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ
CALORIES: 202.5 |
FAT: 4.4g |
PROTEIN: 19.2g |
CARBS: 22.6g |
FIBER: 0.6g
Spiced Scallops
Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI
CALORIES: 219.1 |
FAT: 8.4g |
PROTEIN: 29.2g |
CARBS: 5.5g |
FIBER: 0.8g
Simple Seared Scallops
This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by: FOODIEWIFE
CALORIES: 172.2 |
FAT: 1.3g |
PROTEIN: 28.6g |
CARBS: 4.9g |
FIBER: 0.1g
Scallops In "Creamy Wine Sauce"
A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAI-CAROLANN
CALORIES: 201.4 |
FAT: 5.9g |
PROTEIN: 21.6g |
CARBS: 11.9g |
FIBER: 0.8g
Mini Scallop Casseroles
From the Feb/March issue of Healthy Cooking magazineSubmitted by: MCKIMBER
CALORIES: 403.8 |
FAT: 13.7g |
PROTEIN: 30.6g |
CARBS: 38.4g |
FIBER: 2.3g
Scallops & Mango with Balsamic Vinaigrette
I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA
CALORIES: 222.5 |
FAT: 1.1g |
PROTEIN: 16.5g |
CARBS: 37.8g |
FIBER: 2.2g
Cilantro Lime Scallops
The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.Submitted by: WATERBABY*3
CALORIES: 282.9 |
FAT: 4.1g |
PROTEIN: 38.4g |
CARBS: 11.3g |
FIBER: 0.2g
Fish in Foil
Easy & Tasty!Submitted by: JOANMCLARK
CALORIES: 279.9 |
FAT: 6.5g |
PROTEIN: 30.7g |
CARBS: 20.5g |
FIBER: 5g
Seafood Stir Fry
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
CALORIES: 277.2 |
FAT: 1.4g |
PROTEIN: 19.3g |
CARBS: 44.7g |
FIBER: 1.5g
K-Baabs
We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving). Submitted by: ABRIESAC
CALORIES: 66.7 |
FAT: 1.5g |
PROTEIN: 9.6g |
CARBS: 3.5g |
FIBER: 0.3g
Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
CALORIES: 224.4 |
FAT: 5.8g |
PROTEIN: 25.1g |
CARBS: 14g |
FIBER: 2.2g
Light and Spicy Scalloped Sweet Potatoes
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: SP_STEPF
CALORIES: 140.2 |
FAT: 4.2g |
PROTEIN: 5.5g |
CARBS: 20.8g |
FIBER: 2.7g
Cioppino
Seafood CioppinoSubmitted by: BRAVESFAN1995
CALORIES: 340.7 |
FAT: 7.5g |
PROTEIN: 39.9g |
CARBS: 13.8g |
FIBER: 2.3g
Scallops and Veggies w/Orzo
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M
CALORIES: 239.3 |
FAT: 8g |
PROTEIN: 14.4g |
CARBS: 29.1g |
FIBER: 2.7g
Rosemary K-bobs
This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.Submitted by: OLDER03
CALORIES: 141.7 |
FAT: 5.8g |
PROTEIN: 9.7g |
CARBS: 14.8g |
FIBER: 4.4g
Low Cholesterol Scalloped Potatoes
A low-fat, heart healthy version of this traditional comfort food.
CALORIES: 111.3 |
FAT: 5.9g |
PROTEIN: 4.2g |
CARBS: 11.2g |
FIBER: 2.2g
Scalloped Potatoes
A low-fat, heart healthy version of this traditional comfort food.
CALORIES: 185.3 |
FAT: 6g |
PROTEIN: 5.3g |
CARBS: 28.6g |
FIBER: 3.5g
Crock Pot Scalloped Potatoes and Ham
Just set it and forget it. And no worries on heating up the kitchen on those hot summer days.Submitted by: PILGRIMK
CALORIES: 419.6 |
FAT: 12.8g |
PROTEIN: 23.9g |
CARBS: 53g |
FIBER: 6.3g