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Scd Recipes

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Member Recipes for Scd


(no ratings)
SCD Muffins

These are muffins for those on the SCD diet.Submitted by: ENCHANTINGLY

CALORIES: 128.3  |  FAT: 11.1g  |  PROTEIN: 4.9g  |  CARBS: 3.5g  |  FIBER: 2g
Full ingredient & nutrition information of the SCD Muffins Calories

(no ratings)
Creamy Banana Yogurt (SCD, GF)

Quick and easy dessert, useful if you can tolerate fat and need to stop/slow/reverse weight loss as it is fairly high in caloriesSubmitted by: KIPPER_KID

CALORIES: 363.5  |  FAT: 26.3g  |  PROTEIN: 3.4g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Creamy Banana Yogurt (SCD, GF) Calories

(no ratings)
SCD Pumpkin Blondies

For the Specific Carbohydrate Diet. From comfytummy.com. Not overly sweet. Submitted by: COMFYTUMMY

CALORIES: 138.2  |  FAT: 11g  |  PROTEIN: 3.5g  |  CARBS: 9.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the SCD Pumpkin Blondies Calories

(no ratings)
SCD French Onion Soup

For the Specific Carbohydrate Diet. From comfytummy.com. The pumpkin adds a little thickness to the soup, but if you didn't tell someone there was pumpkin in it, they would never know. Submitted by: COMFYTUMMY

CALORIES: 157.8  |  FAT: 6.1g  |  PROTEIN: 2.4g  |  CARBS: 25.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the SCD French Onion Soup Calories

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SCD Baked Beans

Tasty baked beans that are SCD legalSubmitted by: BARBARALFJ

CALORIES: 238.2  |  FAT: 7.3g  |  PROTEIN: 11.3g  |  CARBS: 32.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the SCD Baked Beans Calories

(no ratings)
SCD Black, Red, and White Chili

This is tasty enough for the whole family and still SCD legal.Submitted by: BARBARALFJ

CALORIES: 137.1  |  FAT: 3.1g  |  PROTEIN: 16.2g  |  CARBS: 11.8g  |  FIBER: 4g
Full ingredient & nutrition information of the SCD Black, Red, and White Chili Calories

(no ratings)
SCD Pizza Crust

This recipe comes from The Busy Mom's Dairy-Free SCD Cookbook, by Tina Wade. I did modify it slightly, and anyway I think it deserves to be known far and wide to SCD followers.Submitted by: LIONSIMA

CALORIES: 360.8  |  FAT: 31.2g  |  PROTEIN: 14.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the SCD Pizza Crust Calories

(no ratings)
SCD Carrot Lettuce Salad

Same as my other carrot lettuce salad, but minus the craisins and flax oil.Submitted by: LIONSIMA

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 3g
Full ingredient & nutrition information of the SCD Carrot Lettuce Salad Calories

(no ratings)
SCD Curry

A version of Moosewood Cookbook's curried fried rice without the rice, to make it compatible with the Specific Carbohydrate Diet.Submitted by: LIONSIMA

CALORIES: 353.4  |  FAT: 32.9g  |  PROTEIN: 8.1g  |  CARBS: 9.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the SCD Curry Calories

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SCD Vegetarian Spinach Lemon Soup

An adaptation of a recipe from comfytummy.com. She uses chicken broth, so this is the vegetarian version.Submitted by: LIONSIMA

CALORIES: 83  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 14.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the SCD Vegetarian Spinach Lemon Soup Calories

(no ratings)
SCD Lentils and Spinach

Adapted from comfytummy.com. A great recipe for us SCD folks.Submitted by: LIONSIMA

CALORIES: 158.7  |  FAT: 3g  |  PROTEIN: 9.2g  |  CARBS: 27.8g  |  FIBER: 10.3g
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(no ratings)
SCD Pecan brownies

SCD pecan brownies made from scratchSubmitted by: RICKSDELI

CALORIES: 186.2  |  FAT: 14.9g  |  PROTEIN: 2g  |  CARBS: 14g  |  FIBER: 1.6g
Full ingredient & nutrition information of the SCD Pecan brownies Calories

(no ratings)
SCD Baked Butternut Squash

This recipe comes from the book "Breaking the Vicious Cycle" by Elaine Gottschall, and it complies with the Specific Carbohydrate Diet. But it is also just yummy ;-).Submitted by: LIONSIMA

CALORIES: 168.5  |  FAT: 11.7g  |  PROTEIN: 1.6g  |  CARBS: 17.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the SCD Baked Butternut Squash Calories

(no ratings)
SCD Cheese Crackers

SCD Cheese Crackers - almond flour and romano cheeseSubmitted by: LONEWOLF24

CALORIES: 22.3  |  FAT: 1.8g  |  PROTEIN: 1.2g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the SCD Cheese Crackers Calories

(no ratings)
SCD Chicken Soup

this chicken soup is for the introductory diet of the specific carbohydrate diet, which is used to treat inflammatory bowel disease, Crohn's disease, ulcerative colitis, or Autism. it is also very healthy, full of protein, and is creamy and tasty even though there's no cream in it.Submitted by: FLEETING

CALORIES: 193.1  |  FAT: 4.4g  |  PROTEIN: 23.5g  |  CARBS: 14.7g  |  FIBER: 4.3g
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Very Good 4.5/5
(2 ratings)
SCD Grape Juice Gelatine

This is gelatine (like Jello) made from scratch with grape juice. It's intended for the introductory stage of the Specific Carbohydrate Diet, which can be effective in treating Inflammatory Bowel Disease, Crohn's Disease, Ulcerative Colitis, and Autism. It also happens to be a yummy Jello alternative that is all natural and does not have any corn syrup or sugar.Submitted by: FLEETING

CALORIES: 116.9  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 28.7g  |  FIBER: 0g
Full ingredient & nutrition information of the SCD Grape Juice Gelatine Calories

(no ratings)
SCD Guacamole

Quick, yummy, not low-fat but totally SCD!Submitted by: LIONSIMA

CALORIES: 312  |  FAT: 27.1g  |  PROTEIN: 4.3g  |  CARBS: 19.9g  |  FIBER: 12.4g
Full ingredient & nutrition information of the SCD Guacamole Calories

(no ratings)
SCD black-eyed pea stirfry

I make this for my husband with soy strips, but those are not SCD-legal, alas. But the peas do the job!Submitted by: LIONSIMA

CALORIES: 427.6  |  FAT: 7.2g  |  PROTEIN: 13.7g  |  CARBS: 66.2g  |  FIBER: 20.2g
Full ingredient & nutrition information of the SCD black-eyed pea stirfry Calories

(no ratings)
SCD not-chicken soup

Modified from Molly Katzen's not-chicken soup to fit the Specific Carbohydrate Diet guidelines.Submitted by: LIONSIMA

CALORIES: 32.2  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 7.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the SCD not-chicken soup Calories

(no ratings)
SCD spicy cauliflower

Adapted from Moosewood Cooks at Home, to fit SCD guidelines. The original serves this with pasta, I find it goes nicely with cooked beans.Submitted by: LIONSIMA

CALORIES: 211.3  |  FAT: 9.4g  |  PROTEIN: 5.3g  |  CARBS: 21.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the SCD spicy cauliflower Calories

(no ratings)
SCD 2% yoghurt

24-hour yoghurt made according to SCD specs, using organic 2% milk and organic fat-free yoghurt as a starter.Submitted by: LIONSIMA

CALORIES: 139.5  |  FAT: 5.1g  |  PROTEIN: 10.9g  |  CARBS: 13.5g  |  FIBER: 0g
Full ingredient & nutrition information of the SCD 2% yoghurt Calories

(no ratings)
SCD Mock Sugar Cookies

Submitted by: JMDESFAMILY4

CALORIES: 58  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 2.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the SCD Mock Sugar Cookies Calories

(no ratings)
SCD Focaccia

Submitted by: JMDESFAMILY4

CALORIES: 103.4  |  FAT: 8.6g  |  PROTEIN: 5.1g  |  CARBS: 1.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the SCD Focaccia Calories

(no ratings)
SCD crustless quiche

This recipe is built on Mollie Katzen's quiche formujla from "The Enchanted Broccoli Forest", but it has been modified to fit SCD guidelines.Submitted by: LIONSIMA

CALORIES: 272.7  |  FAT: 19.4g  |  PROTEIN: 14.7g  |  CARBS: 9.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the SCD crustless quiche Calories

(no ratings)
SCD Almond Blondies

Submitted by: JMDESFAMILY4

CALORIES: 80.6  |  FAT: 6.5g  |  PROTEIN: 2.2g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the SCD Almond Blondies Calories

(no ratings)
SCD Shortcake

Submitted by: JMDESFAMILY4

CALORIES: 239.4  |  FAT: 21.3g  |  PROTEIN: 7g  |  CARBS: 8.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the SCD Shortcake Calories

(no ratings)
SCD Butter Pecan Cookies

Submitted by: JMDESFAMILY4

CALORIES: 111.6  |  FAT: 10.7g  |  PROTEIN: 2.6g  |  CARBS: 2.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the SCD Butter Pecan Cookies Calories

(no ratings)
SCD whole Greek yoghurt

SCD yoghurt (fermented for at least 24 hours) strained through a cheesecloth to remove the whey.Submitted by: LIONSIMA

CALORIES: 104.3  |  FAT: 5.3g  |  PROTEIN: 6.3g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the SCD whole Greek yoghurt Calories

(no ratings)
SCD-Zucchini Muffins

Submitted by: RUTHMFISHER

CALORIES: 217.2  |  FAT: 16.9g  |  PROTEIN: 6.5g  |  CARBS: 14.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the SCD-Zucchini Muffins Calories

(no ratings)
SCD Gluten Free Salmon Cakes

Gluten free salmon cakes. Submitted by: COMFYT

CALORIES: 212.9  |  FAT: 10.1g  |  PROTEIN: 24.6g  |  CARBS: 5.1g  |  FIBER: 3g
Full ingredient & nutrition information of the SCD Gluten Free Salmon Cakes Calories