(72 Recipes)

Scd Recipes

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Member Recipes for Scd

(SCD Compliant) Scrumptious Zucchini Lasagna

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(SCD Compliant) Scrumptious Zucchini Lasagna

A delicious lasagna made with no noodles!

CALORIES: 411  |  FAT: 23.3g  |  PROTEIN: 36.9g  |  CARBS: 11.3g  |  FIBER: 1.3g
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SCD Muffins

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SCD Muffins

These are muffins for those on the SCD diet.Submitted by: ENCHANTINGLY

CALORIES: 128.3  |  FAT: 11.1g  |  PROTEIN: 4.9g  |  CARBS: 3.5g  |  FIBER: 2g
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SCD Fluffy Pancakes (2)

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SCD Fluffy Pancakes (2)

from NoMoreCrohns

CALORIES: 88.5  |  FAT: 5.7g  |  PROTEIN: 3.2g  |  CARBS: 6.1g  |  FIBER: 0.9g
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Creamy Banana Yogurt (SCD, GF)

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Creamy Banana Yogurt (SCD, GF)

Quick and easy dessert, useful if you can tolerate fat and need to stop/slow/reverse weight loss as it is fairly high in caloriesSubmitted by: KIPPER_KID

CALORIES: 363.5  |  FAT: 26.3g  |  PROTEIN: 3.4g  |  CARBS: 27.1g  |  FIBER: 3.1g
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SCD Cheesecake

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SCD Cheesecake

Specific Carb Diet CheesecakeSubmitted by: MERIH25

CALORIES: 91.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 9.1g  |  FIBER: 0g
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 Basic Muffins(Almond Flour, SCD)

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Basic Muffins(Almond Flour, SCD)

From the Specific Carbohydrate Diet, Low Carb and gluten free. Add grated zucchini or carrots and spices and vanilla.Submitted by: ALLISONS69

CALORIES: 212.7  |  FAT: 18.1g  |  PROTEIN: 5.6g  |  CARBS: 9.9g  |  FIBER: 2g
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SCD Pumpkin Blondies

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SCD Pumpkin Blondies

For the Specific Carbohydrate Diet. From comfytummy.com. Not overly sweet. Submitted by: COMFYTUMMY

CALORIES: 138.2  |  FAT: 11g  |  PROTEIN: 3.5g  |  CARBS: 9.2g  |  FIBER: 1.1g
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SCD French Onion Soup

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SCD French Onion Soup

For the Specific Carbohydrate Diet. From comfytummy.com. The pumpkin adds a little thickness to the soup, but if you didn't tell someone there was pumpkin in it, they would never know. Submitted by: COMFYTUMMY

CALORIES: 157.8  |  FAT: 6.1g  |  PROTEIN: 2.4g  |  CARBS: 25.9g  |  FIBER: 3.7g
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SCD Baked Beans

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SCD Baked Beans

Tasty baked beans that are SCD legalSubmitted by: BARBARALFJ

CALORIES: 238.2  |  FAT: 7.3g  |  PROTEIN: 11.3g  |  CARBS: 32.3g  |  FIBER: 6.7g
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SCD Black, Red, and White Chili

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SCD Black, Red, and White Chili

This is tasty enough for the whole family and still SCD legal.Submitted by: BARBARALFJ

CALORIES: 137.1  |  FAT: 3.1g  |  PROTEIN: 16.2g  |  CARBS: 11.8g  |  FIBER: 4g
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SCD Pizza Crust

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SCD Pizza Crust

This recipe comes from The Busy Mom's Dairy-Free SCD Cookbook, by Tina Wade. I did modify it slightly, and anyway I think it deserves to be known far and wide to SCD followers.Submitted by: LIONSIMA

CALORIES: 360.8  |  FAT: 31.2g  |  PROTEIN: 14.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
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SCD Carrot Lettuce Salad

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SCD Carrot Lettuce Salad

Same as my other carrot lettuce salad, but minus the craisins and flax oil.Submitted by: LIONSIMA

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 3g
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SCD Curry

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SCD Curry

A version of Moosewood Cookbook's curried fried rice without the rice, to make it compatible with the Specific Carbohydrate Diet.Submitted by: LIONSIMA

CALORIES: 353.4  |  FAT: 32.9g  |  PROTEIN: 8.1g  |  CARBS: 9.1g  |  FIBER: 2.5g
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SCD Vegetarian Spinach Lemon Soup

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SCD Vegetarian Spinach Lemon Soup

An adaptation of a recipe from comfytummy.com. She uses chicken broth, so this is the vegetarian version.Submitted by: LIONSIMA

CALORIES: 83  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 14.5g  |  FIBER: 3.6g
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SCD Lentils and Spinach

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SCD Lentils and Spinach

Adapted from comfytummy.com. A great recipe for us SCD folks.Submitted by: LIONSIMA

CALORIES: 158.7  |  FAT: 3g  |  PROTEIN: 9.2g  |  CARBS: 27.8g  |  FIBER: 10.3g
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SCD Pecan brownies

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SCD Pecan brownies

SCD pecan brownies made from scratchSubmitted by: RICKSDELI

CALORIES: 186.2  |  FAT: 14.9g  |  PROTEIN: 2g  |  CARBS: 14g  |  FIBER: 1.6g
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SCD Baked Butternut Squash

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SCD Baked Butternut Squash

This recipe comes from the book "Breaking the Vicious Cycle" by Elaine Gottschall, and it complies with the Specific Carbohydrate Diet. But it is also just yummy ;-).Submitted by: LIONSIMA

CALORIES: 168.5  |  FAT: 11.7g  |  PROTEIN: 1.6g  |  CARBS: 17.5g  |  FIBER: 4.9g
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SCD Cheese Crackers

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SCD Cheese Crackers

SCD Cheese Crackers - almond flour and romano cheeseSubmitted by: LONEWOLF24

CALORIES: 22.3  |  FAT: 1.8g  |  PROTEIN: 1.2g  |  CARBS: 0.5g  |  FIBER: 0.2g
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SCD Chicken Soup

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SCD Chicken Soup

this chicken soup is for the introductory diet of the specific carbohydrate diet, which is used to treat inflammatory bowel disease, Crohn's disease, ulcerative colitis, or Autism. it is also very healthy, full of protein, and is creamy and tasty even though there's no cream in it.Submitted by: FLEETING

CALORIES: 193.1  |  FAT: 4.4g  |  PROTEIN: 23.5g  |  CARBS: 14.7g  |  FIBER: 4.3g
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SCD Grape Juice Gelatine

Very Good 4.5/5
(2 ratings)
SCD Grape Juice Gelatine

This is gelatine (like Jello) made from scratch with grape juice. It's intended for the introductory stage of the Specific Carbohydrate Diet, which can be effective in treating Inflammatory Bowel Disease, Crohn's Disease, Ulcerative Colitis, and Autism. It also happens to be a yummy Jello alternative that is all natural and does not have any corn syrup or sugar.Submitted by: FLEETING

CALORIES: 116.9  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 28.7g  |  FIBER: 0g
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SCD Split Pea Soup

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SCD Split Pea Soup

This is from theveggietable.com. I use coconut oil instead of butter or olive oil and took out the salt, but otherwise it is unchanged.Submitted by: LIONSIMA

CALORIES: 130.8  |  FAT: 2.7g  |  PROTEIN: 6g  |  CARBS: 21.1g  |  FIBER: 6.4g
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SCD Guacamole

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SCD Guacamole

Quick, yummy, not low-fat but totally SCD!Submitted by: LIONSIMA

CALORIES: 312  |  FAT: 27.1g  |  PROTEIN: 4.3g  |  CARBS: 19.9g  |  FIBER: 12.4g
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SCD black-eyed pea stirfry

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SCD black-eyed pea stirfry

I make this for my husband with soy strips, but those are not SCD-legal, alas. But the peas do the job!Submitted by: LIONSIMA

CALORIES: 427.6  |  FAT: 7.2g  |  PROTEIN: 13.7g  |  CARBS: 66.2g  |  FIBER: 20.2g
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SCD not-chicken soup

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SCD not-chicken soup

Modified from Molly Katzen's not-chicken soup to fit the Specific Carbohydrate Diet guidelines.Submitted by: LIONSIMA

CALORIES: 32.2  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 7.1g  |  FIBER: 1.7g
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SCD spicy cauliflower

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SCD spicy cauliflower

Adapted from Moosewood Cooks at Home, to fit SCD guidelines. The original serves this with pasta, I find it goes nicely with cooked beans.Submitted by: LIONSIMA

CALORIES: 211.3  |  FAT: 9.4g  |  PROTEIN: 5.3g  |  CARBS: 21.9g  |  FIBER: 6.1g
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SCD 2% yoghurt

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SCD 2% yoghurt

24-hour yoghurt made according to SCD specs, using organic 2% milk and organic fat-free yoghurt as a starter.Submitted by: LIONSIMA

CALORIES: 139.5  |  FAT: 5.1g  |  PROTEIN: 10.9g  |  CARBS: 13.5g  |  FIBER: 0g
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SCD Mock Sugar Cookies

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SCD Mock Sugar Cookies

Submitted by: JMDESFAMILY4

CALORIES: 58  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 2.9g  |  FIBER: 0.9g
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SCD Focaccia

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SCD Focaccia

Submitted by: JMDESFAMILY4

CALORIES: 103.4  |  FAT: 8.6g  |  PROTEIN: 5.1g  |  CARBS: 1.8g  |  FIBER: 1.1g
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SCD crustless quiche

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SCD crustless quiche

This recipe is built on Mollie Katzen's quiche formujla from "The Enchanted Broccoli Forest", but it has been modified to fit SCD guidelines.Submitted by: LIONSIMA

CALORIES: 272.7  |  FAT: 19.4g  |  PROTEIN: 14.7g  |  CARBS: 9.9g  |  FIBER: 0.8g
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SCD Almond Blondies

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SCD Almond Blondies

Submitted by: JMDESFAMILY4

CALORIES: 80.6  |  FAT: 6.5g  |  PROTEIN: 2.2g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the SCD Almond Blondies Calories