(85 Recipes) Scrambled Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:

Featured Chef Recipes


Good 3.5/5
(33 ratings)
150-Calorie Chocolate Mousse
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories


Member Recipes


Very Good 4.7/5
(7 ratings)
scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES: 236.5  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 12.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the scrambled eggs with spinach and feta Calories

Very Good 4.8/5
(16 ratings)
Breakfast Burrito

A quick breakfast you can eat on the go.Submitted by: MSANYA

CALORIES: 273  |  FAT: 12.8g  |  PROTEIN: 15.2g  |  CARBS: 21.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Breakfast Burrito Calories

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

Submitted by: CANDIS799

CALORIES: 232.4  |  FAT: 8.2g  |  PROTEIN: 8.5g  |  CARBS: 30.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Fried Rice Calories

Very Good 4.7/5
(6 ratings)
Scrambled Breakfast

A complete meal that is sure to last well into the day!Submitted by: TRIZZLE09

CALORIES: 157.8  |  FAT: 7.2g  |  PROTEIN: 11.3g  |  CARBS: 12.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Scrambled Breakfast Calories

Very Good 4.6/5
(12 ratings)
Vegetable Fried Rice

I think I make it best!Submitted by: JAXLOVESFOOD

CALORIES: 376.5  |  FAT: 13.8g  |  PROTEIN: 14.1g  |  CARBS: 46.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Vegetable Fried Rice Calories

Very Good 4.3/5
(8 ratings)
Tofu Scramble

A veggie alternative to scrambled eggsSubmitted by: TONSERS

CALORIES: 144.1  |  FAT: 5.7g  |  PROTEIN: 13.9g  |  CARBS: 11.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tofu Scramble Calories

Very Good 4.5/5
(4 ratings)
Crunchy Onion Chicken

Submitted by: RUDYKAZOOTIE

CALORIES: 349.4  |  FAT: 9g  |  PROTEIN: 57g  |  CARBS: 6.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crunchy Onion Chicken Calories

Very Good 4.8/5
(10 ratings)
Earl's Salmon Patties

Easy and well liked salmon patties.Submitted by: ANNEHAM

CALORIES: 120.8  |  FAT: 5.3g  |  PROTEIN: 14.9g  |  CARBS: 2.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Earl's Salmon Patties Calories

Very Good 4.4/5
(5 ratings)
Vegetarian Swamper's Special

Breakfast scramble based on a childhood favoriteSubmitted by: AHHLECHIC

CALORIES: 280  |  FAT: 15.3g  |  PROTEIN: 17.4g  |  CARBS: 22.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Swamper's Special Calories

Very Good 4.0/5
(9 ratings)
FRIED EGGPLANT

THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03

CALORIES: 125.7  |  FAT: 3g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the FRIED EGGPLANT Calories

Very Good 4.3/5
(6 ratings)
salmon patties

seafoodSubmitted by: SAYRAH-M

CALORIES: 463.9  |  FAT: 27.4g  |  PROTEIN: 30.4g  |  CARBS: 22.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the salmon patties Calories

Very Good 4.4/5
(9 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003

CALORIES: 302.2  |  FAT: 17.2g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Breakfast TO GO! Calories

Very Good 4.0/5
(4 ratings)
Cheesy Eggs

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01

CALORIES: 131.2  |  FAT: 5.8g  |  PROTEIN: 13.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Eggs Calories

Very Good 4.5/5
(6 ratings)
No Oil Fried Rice
No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)Submitted by: CARADAWN

CALORIES: 204.8  |  FAT: 1.3g  |  PROTEIN: 10.5g  |  CARBS: 38g  |  FIBER: 4.4g
Full ingredient & nutrition information of the No Oil Fried Rice Calories

Very Good 4.2/5
(5 ratings)
Breakfast Quesadillas

Breakfast QuesadillasSubmitted by: FLUVER

CALORIES: 383.6  |  FAT: 14.1g  |  PROTEIN: 18.8g  |  CARBS: 44.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breakfast Quesadillas Calories

Good 3.8/5
(5 ratings)
Breakfast Pita with Goat Cheese

A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.Submitted by: SAILSKIGIRL03

CALORIES: 318.2  |  FAT: 12.5g  |  PROTEIN: 22.5g  |  CARBS: 30.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Breakfast Pita with Goat Cheese Calories

Very Good 4.5/5
(15 ratings)
Kate B's Amazing Kale and Eggs
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET

CALORIES: 136.4  |  FAT: 8.4g  |  PROTEIN: 8.7g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kate B's Amazing Kale and Eggs Calories

Very Good 4.4/5
(220 ratings)
Eggs-n-Oats
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES: 275.7  |  FAT: 8.3g  |  PROTEIN: 22.9g  |  CARBS: 30.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Eggs-n-Oats Calories

Very Good 4.2/5
(44 ratings)
Herbed Eggs

Submitted by: CANDICEELAM

CALORIES: 178.9  |  FAT: 9.7g  |  PROTEIN: 18g  |  CARBS: 5.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Herbed Eggs Calories

Very Good 4.3/5
(21 ratings)
Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25

CALORIES: 343.1  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 45.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories

Very Good 4.5/5
(4 ratings)
Breakfast Burrito

Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN

CALORIES: 347.9  |  FAT: 13.4g  |  PROTEIN: 22.3g  |  CARBS: 34.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Breakfast Burrito Calories

Incredible! 5.0/5
(4 ratings)
Chorizo and eggs
Chorizo and eggs

Submitted by: MIAREAA

CALORIES: 286.5  |  FAT: 14.7g  |  PROTEIN: 13.5g  |  CARBS: 25.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chorizo and eggs Calories

Very Good 4.3/5
(6 ratings)
ABC Fried Rice

Change this one up anyway you like!Submitted by: LOSUNS

CALORIES: 159.3  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 28.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the ABC Fried Rice Calories

Good 3.7/5
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8  |  FAT: 13.1g  |  PROTEIN: 17.8g  |  CARBS: 26.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories

Good 3.5/5
(6 ratings)
CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.Submitted by: MS_MAYZEE

CALORIES: 138.8  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 8g  |  FIBER: 1g
Full ingredient & nutrition information of the CHEESY EGG SCRAMBLE Calories

Very Good 4.4/5
(5 ratings)
Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4

CALORIES: 263.1  |  FAT: 17g  |  PROTEIN: 18.3g  |  CARBS: 14.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Whole Wheat Breakfast Burrito Calories

Very Good 4.5/5
(6 ratings)
Eggs w/caramelized onions in a tortilla

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by: SCENTEDLILACS

CALORIES: 154.1  |  FAT: 8.8g  |  PROTEIN: 6.3g  |  CARBS: 12.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Eggs w/caramelized onions in a tortilla Calories

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Asparagus and Tomato Omelet Calories

Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES: 245.3  |  FAT: 13.6g  |  PROTEIN: 22.3g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories

Very Good 4.3/5
(4 ratings)
Cheese-spinachy scrambled eggs for 2

Great start in the morningSubmitted by: KATYENOK

CALORIES: 162.1  |  FAT: 9.8g  |  PROTEIN: 13.7g  |  CARBS: 3.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheese-spinachy scrambled eggs for 2 Calories

Very Good 4.8/5
(4 ratings)
Ginger Chicken Fried Rice

A homemade twist on a take-out classic.Submitted by: ROBSCHOENHERR

CALORIES: 412.5  |  FAT: 11.3g  |  PROTEIN: 35.5g  |  CARBS: 38.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Ginger Chicken Fried Rice Calories

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g

Very Good 4.3/5
(10 ratings)
Egg Drop Soup

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.Submitted by: LADYLOOMI

CALORIES: 62.9  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Egg Drop Soup Calories

Very Good 4.6/5
(38 ratings)
angie's just like take out fried rice

quick and easy side dish or entreeSubmitted by: BRAND.NEW.ME

CALORIES: 203  |  FAT: 3.9g  |  PROTEIN: 25.9g  |  CARBS: 15g  |  FIBER: 0.9g
Full ingredient & nutrition information of the angie's just like take out fried rice Calories

Incredible! 5.0/5
(9 ratings)
Greek Egg White Scramble

All taste... none of the guilt!Submitted by: RKELLYWHITE

CALORIES: 178.9  |  FAT: 10.7g  |  PROTEIN: 17.8g  |  CARBS: 3.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Egg White Scramble Calories

Very Good 4.2/5
(423 ratings)
Vegetable Fried Rice

Using brown rice will give you lasting energy.

CALORIES: 137.5  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Vegetable Fried Rice Calories

Very Good 4.2/5
(50 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories

Very Good 4.5/5
(4 ratings)
Chicken Fried Rice

Submitted by: BROWNEYEDLADEY2

CALORIES: 194.9  |  FAT: 3.9g  |  PROTEIN: 22.4g  |  CARBS: 16.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories

Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories

Very Good 4.3/5
(4 ratings)
Chinese Egg Rice
Chinese Egg Rice

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!Submitted by: TINEBEAN06

CALORIES: 118.1  |  FAT: 1.9g  |  PROTEIN: 5.8g  |  CARBS: 18.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Chinese Egg Rice Calories

Very Good 4.5/5
(6 ratings)
Spinach Mushroom Omelet

Submitted by: EEPE27

CALORIES: 123.4  |  FAT: 1.2g  |  PROTEIN: 14.9g  |  CARBS: 15g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spinach Mushroom Omelet Calories

Very Good 4.0/5
(5 ratings)
angie's southern macaroni pie reduced fat

mmm cheeeesyyyySubmitted by: BRAND.NEW.ME

CALORIES: 262.2  |  FAT: 3.8g  |  PROTEIN: 24.5g  |  CARBS: 33.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the angie's southern macaroni pie reduced fat Calories

Very Good 4.8/5
(4 ratings)
Burrito on the Go!

This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)Submitted by: LADYYAZZA

CALORIES: 281.4  |  FAT: 10.4g  |  PROTEIN: 20.1g  |  CARBS: 28.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Burrito on the Go! Calories

Very Good 4.8/5
(4 ratings)
194 Calorie Easy Asparagus Omelet

If you enjoy asparagus you will truly enjoy this guilt free omeletSubmitted by: 1MAMAK

CALORIES: 193.7  |  FAT: 7.2g  |  PROTEIN: 24.2g  |  CARBS: 6.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the 194 Calorie Easy Asparagus Omelet Calories

Very Good 4.6/5
(8 ratings)
Shrimp & Chicken Fried Rice
Shrimp & Chicken Fried Rice

Simple and HealthySubmitted by: GORGEOUS_MESS

CALORIES: 135.1  |  FAT: 4.3g  |  PROTEIN: 11g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Shrimp & Chicken Fried Rice Calories

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories

Very Good 4.1/5
(16 ratings)
Vegetable Fried Rice

Submitted by: PEGLEG2000

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 4.1g  |  CARBS: 22.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Vegetable Fried Rice Calories

Very Good 4.2/5
(29 ratings)
Shrimp Fried Rice

Just like Take Out, only better!!Submitted by: BONDGIRL2010

CALORIES: 349.2  |  FAT: 11.8g  |  PROTEIN: 31g  |  CARBS: 31.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories

Very Good 4.8/5
(6 ratings)
Pork Fried Rice

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.Submitted by: DANIELISTHOR

CALORIES: 315.9  |  FAT: 17.6g  |  PROTEIN: 21.3g  |  CARBS: 16.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Pork Fried Rice Calories

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.Submitted by: CHEWITT8359

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
Page: 1 of (2)   [ 1 ]  2  next >  last »

Sign up for a FREE SparkPeople account