Breakfast Burrito
A quick breakfast you can eat on the go.Submitted by: MSANYA
CALORIES: 273 |
FAT: 12.8g |
PROTEIN: 15.2g |
CARBS: 21.4g |
FIBER: 1.3g
Scrambled Breakfast
A complete meal that is sure to last well into the day!Submitted by: TRIZZLE09
CALORIES: 157.8 |
FAT: 7.2g |
PROTEIN: 11.3g |
CARBS: 12.5g |
FIBER: 1.9g
Tofu Scramble
A veggie alternative to scrambled eggsSubmitted by: TONSERS
CALORIES: 144.1 |
FAT: 5.7g |
PROTEIN: 13.9g |
CARBS: 11.8g |
FIBER: 3.1g
Earl's Salmon Patties
Easy and well liked salmon patties.Submitted by: ANNEHAM
CALORIES: 120.8 |
FAT: 5.3g |
PROTEIN: 14.9g |
CARBS: 2.2g |
FIBER: 0.1g
FRIED EGGPLANT
THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03
CALORIES: 125.7 |
FAT: 3g |
PROTEIN: 6.6g |
CARBS: 20.1g |
FIBER: 5.3g
salmon patties
seafoodSubmitted by: SAYRAH-M
CALORIES: 463.9 |
FAT: 27.4g |
PROTEIN: 30.4g |
CARBS: 22.7g |
FIBER: 1.5g
Easy Breakfast TO GO!
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003
CALORIES: 302.2 |
FAT: 17.2g |
PROTEIN: 29.2g |
CARBS: 5.7g |
FIBER: 2g
Cheesy Eggs
Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01
CALORIES: 131.2 |
FAT: 5.8g |
PROTEIN: 13.1g |
CARBS: 6.1g |
FIBER: 0g
No Oil Fried Rice
Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)Submitted by: CARADAWN
CALORIES: 204.8 |
FAT: 1.3g |
PROTEIN: 10.5g |
CARBS: 38g |
FIBER: 4.4g
Breakfast Quesadillas
Breakfast QuesadillasSubmitted by: FLUVER
CALORIES: 383.6 |
FAT: 14.1g |
PROTEIN: 18.8g |
CARBS: 44.9g |
FIBER: 0.5g
Breakfast Pita with Goat Cheese
A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.Submitted by: SAILSKIGIRL03
CALORIES: 318.2 |
FAT: 12.5g |
PROTEIN: 22.5g |
CARBS: 30.4g |
FIBER: 4g
Kate B's Amazing Kale and Eggs
My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET
CALORIES: 136.4 |
FAT: 8.4g |
PROTEIN: 8.7g |
CARBS: 7.9g |
FIBER: 2.6g
Eggs-n-Oats
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
CALORIES: 275.7 |
FAT: 8.3g |
PROTEIN: 22.9g |
CARBS: 30.4g |
FIBER: 4g
Chicken Fried Rice
A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25
CALORIES: 343.1 |
FAT: 10.8g |
PROTEIN: 16.1g |
CARBS: 45.6g |
FIBER: 2.4g
Breakfast Burrito
Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN
CALORIES: 347.9 |
FAT: 13.4g |
PROTEIN: 22.3g |
CARBS: 34.9g |
FIBER: 6.4g
ABC Fried Rice
Change this one up anyway you like!Submitted by: LOSUNS
CALORIES: 159.3 |
FAT: 2.8g |
PROTEIN: 5.4g |
CARBS: 28.1g |
FIBER: 2.1g
CHEESY EGG SCRAMBLE
This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.Submitted by: MS_MAYZEE
CALORIES: 138.8 |
FAT: 6.4g |
PROTEIN: 12.3g |
CARBS: 8g |
FIBER: 1g
Whole Wheat Breakfast Burrito
High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4
CALORIES: 263.1 |
FAT: 17g |
PROTEIN: 18.3g |
CARBS: 14.3g |
FIBER: 6.6g
Eggs w/caramelized onions in a tortilla
I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by: SCENTEDLILACS
CALORIES: 154.1 |
FAT: 8.8g |
PROTEIN: 6.3g |
CARBS: 12.8g |
FIBER: 1.8g
South Beach Phase One friendly scramble
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81
CALORIES: 245.3 |
FAT: 13.6g |
PROTEIN: 22.3g |
CARBS: 8.1g |
FIBER: 1.1g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE
CALORIES: 220 |
FAT: 4g |
PROTEIN: 19g |
CARBS: 29g |
FIBER: 5g
Egg Drop Soup
I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.Submitted by: LADYLOOMI
CALORIES: 62.9 |
FAT: 3.3g |
PROTEIN: 4.5g |
CARBS: 2.8g |
FIBER: 0.2g
Vegetable Fried Rice
Using brown rice will give you lasting energy.
CALORIES: 137.5 |
FAT: 3.1g |
PROTEIN: 4.5g |
CARBS: 23.5g |
FIBER: 3g
Vegetable Tofu Scrambler
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
CALORIES: 132.7 |
FAT: 7.8g |
PROTEIN: 9.4g |
CARBS: 7.3g |
FIBER: 1.5g
Chicken Fried Rice
A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER
CALORIES: 518.8 |
FAT: 11.1g |
PROTEIN: 26g |
CARBS: 84.3g |
FIBER: 16.4g
Chinese Egg Rice
I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!Submitted by: TINEBEAN06
CALORIES: 118.1 |
FAT: 1.9g |
PROTEIN: 5.8g |
CARBS: 18.6g |
FIBER: 0g
Burrito on the Go!
This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)Submitted by: LADYYAZZA
CALORIES: 281.4 |
FAT: 10.4g |
PROTEIN: 20.1g |
CARBS: 28.9g |
FIBER: 6g
Mock French Toast - South Beach Friendly (Phase One)
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).
I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75
CALORIES: 219.9 |
FAT: 12.3g |
PROTEIN: 17.2g |
CARBS: 8.2g |
FIBER: 0.6g
Shrimp Fried Rice
Just like Take Out, only better!!Submitted by: BONDGIRL2010
CALORIES: 349.2 |
FAT: 11.8g |
PROTEIN: 31g |
CARBS: 31.4g |
FIBER: 3.1g
Pork Fried Rice
Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.Submitted by: DANIELISTHOR
CALORIES: 315.9 |
FAT: 17.6g |
PROTEIN: 21.3g |
CARBS: 16.5g |
FIBER: 1g