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Seafood Recipes

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From the SparkRecipes Kitchen


Good 3.3/5
(4 ratings)
Kitchen Basics: Seafood Stock
Kitchen Basics: Seafood Stock

Chicken and beef stocks are easy to find on store shelves, and many of them taste almost as good as homemade. It's a bit trickier to find seafood stock, and I've never found one that I really like. Thankfully, making your own is fairly easy.
Submitted by: CHEF_MEG

CALORIES: 18.7  |  FAT: 0.6g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Kitchen Basics: Seafood Stock Calories


Member Recipes for Seafood


Very Good 4.8/5
(9 ratings)
Seafood Fettucine Alfredo

Submitted by: FLUFFYDADDY67

CALORIES: 516.4  |  FAT: 23.7g  |  PROTEIN: 22.6g  |  CARBS: 52.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Seafood Fettucine Alfredo Calories

Incredible! 5.0/5
(5 ratings)
Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by: HAPPYGRL65

CALORIES: 339.2  |  FAT: 8.9g  |  PROTEIN: 20.1g  |  CARBS: 45.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Seafood Pasta Primavera Calories

Very Good 4.5/5
(4 ratings)
Baked Seafood Lasagna

Submitted by: WINTERMOON3

CALORIES: 234.5  |  FAT: 7.7g  |  PROTEIN: 18.4g  |  CARBS: 22.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Baked Seafood Lasagna Calories

Very Good 4.0/5
(7 ratings)
Bell Pepper Seafood Pasta

A terrific seafood feast that's full of Vitamin C.Submitted by: APPLEPIEDREAMS

CALORIES: 366.2  |  FAT: 5g  |  PROTEIN: 18g  |  CARBS: 67.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bell Pepper Seafood Pasta Calories

Very Good 4.1/5
(26 ratings)
Seafood Pasta

cheap and fastSubmitted by: ARC10SGRRL

CALORIES: 197.9  |  FAT: 5.3g  |  PROTEIN: 11.2g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Seafood Pasta Calories

Very Good 4.7/5
(17 ratings)
Seafood Stuffed Mushroom Caps

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1

CALORIES: 45.9  |  FAT: 2.4g  |  PROTEIN: 4.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Seafood Stuffed Mushroom Caps Calories

Very Good 4.0/5
(5 ratings)
Seafood Stew

Submitted by: RACROBIN

CALORIES: 277.1  |  FAT: 7.3g  |  PROTEIN: 31.4g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Seafood Stew Calories

Very Good 4.8/5
(5 ratings)
Ms Lynn's Whole Wheat Seafood Pasta Salad

My family always begs me to make this. You can use fat free dressing also for lower cals.Submitted by: MSLYNNWOOD

CALORIES: 249.4  |  FAT: 7.4g  |  PROTEIN: 13.8g  |  CARBS: 34g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Ms Lynn's Whole Wheat Seafood Pasta Salad Calories

Very Good 4.1/5
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ

CALORIES: 277.2  |  FAT: 1.4g  |  PROTEIN: 19.3g  |  CARBS: 44.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Seafood Stir Fry Calories

Very Good 4.8/5
(10 ratings)
Tilapia Bake w/Seafood Topping

Submitted by: LOLA9882

CALORIES: 369.9  |  FAT: 15.6g  |  PROTEIN: 37.4g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories

(no ratings)
Seafood Bisque-ish

Submitted by: ZIONESSS

CALORIES: 129.7  |  FAT: 5.6g  |  PROTEIN: 9.8g  |  CARBS: 10.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Seafood Bisque-ish Calories

Good 3.0/5
(1 rating)
Seafood Stir-Fry

For those who like their seafood, here is a healthy option to a tasty treat.Submitted by: FREESPIRIT11

CALORIES: 107.4  |  FAT: 4.2g  |  PROTEIN: 9g  |  CARBS: 9.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Seafood Stir-Fry Calories

(no ratings)
Mexican Seafood soup

Ingredients
3 poblano chiles
1 1/2 teaspoons aniseed
1 1/2 teaspoons cumin seeds
2 tablespoons vegetable oil
1 1/2 cups finely chopped onion
4 garlic cloves, minced
2 tablespoons sugar
1/2 teaspoon salt
4 (8-ounce) bottles clam juice
2 jalapeño peppers, seeded and finely chopped
1 (28-ounce) can fire-roasted crushed tomatoes, undrained (such as Muir Glen)
1/4 cup fresh lime juice
2 (6-ounce) tilapia fillets, cut into 2-inch pieces
1 pound medium shrimp, peeled and deveined
1 pound mussels, scrubbed and debearded
3/4 cup minced fresh cilantro
8 lime slices


Preparation
Preheat broiler.
Cut chiles in half; discard seeds and membranes. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened. Place in a heavy-duty zip-top plastic bag, and seal. Let stand 15 minutes. Peel chiles; discard skins. Finely chop chiles.

Cook aniseed and cumin seeds in a saucepan over medium heat 1 minute or until toasted and fragrant. Place in a spice or coffee grinder, and process until finely ground.

Heat vegetable oil in a large Dutch oven over medium heat. Add chopped onion and minced garlic; cook 15 minutes or until onion is browned, stirring occasionally. Add the toasted ground spices; cook 1 minute. Add sugar, salt, clam juice, chopped jalapeño peppers, and fire-roasted crushed tomatoes; bring to a simmer. Cook 10 minutes, stirring occasionally. Add chopped poblano chiles, lime juice, tilapia, shrimp, and mussels; bring to a simmer. Cook 5 minutes or until shrimp are done and mussels open; discard any unopened shells. Stir in minced fresh cilantro, and serve with lime slices.

Yield
8 servings (serving size: 1 3/4 cups)

Nutritional Information
CALORIES 253(24% from fat); FAT 6.8g (sat 1.1g,mono 1.4g,poly 3g); PROTEIN 29.5g; CHOLESTEROL 126mg; CALCIUM 124mg; SODIUM 806mg; FIBER 3.4g; IRON 6.1mg; CARBOHYDRATE 19.8g



Submitted by: VEA1957

CALORIES: 22.5  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 2.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mexican Seafood soup Calories

(no ratings)
seafood wrap

Quick lunch to make and filling. I eat one with a container of apple sauce.
The imitation crab makes up for a carb serving. I was surprised by that.Submitted by: JOYLJL

CALORIES: 271.7  |  FAT: 6.4g  |  PROTEIN: 16.7g  |  CARBS: 40.9g  |  FIBER: 14.2g
Full ingredient & nutrition information of the seafood wrap Calories

(no ratings)
Seafood Bake

Recipe taken from Company's Coming - Main Courses Cookbook.Submitted by: ~~LILA

CALORIES: 330.9  |  FAT: 6g  |  PROTEIN: 40g  |  CARBS: 25.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Seafood Bake Calories

Incredible! 5.0/5
(1 rating)
Seafood dip

Crab dip , I like to serve this dip warm with crackers or chips, but can also use as a veggie dip.Submitted by: -HOOSIERMAMA-

CALORIES: 110.5  |  FAT: 8g  |  PROTEIN: 5.3g  |  CARBS: 4.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Seafood dip Calories

(no ratings)
Bacon-wrapped seafood skewers

Submitted by: 1DAMRN

CALORIES: 228.8  |  FAT: 13.2g  |  PROTEIN: 22.5g  |  CARBS: 6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Bacon-wrapped seafood skewers Calories

(no ratings)
Seafood Salad

This can be a one-dish meal as it has low calorie meat (Protein), 100% whole wheat pasta (grains) and diced veggies (complex carbs). Feel free to use fat free mayo to even lessen the fat and calories.Submitted by: SMITHLPOOLE

CALORIES: 183.6  |  FAT: 8.8g  |  PROTEIN: 8.1g  |  CARBS: 19.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Seafood Salad Calories

(no ratings)
Seafood Shells

I wanted to make a simple, healthy, tasty way to get seafood in my diet, and putting it in a tomato sauce over pasta is the easiest!Submitted by: JEANNAAAAAA

CALORIES: 285.8  |  FAT: 2.6g  |  PROTEIN: 26.8g  |  CARBS: 41g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Seafood Shells Calories

(no ratings)
Amy O's Thai Squash and Seafood Curry

Delicious seafood stew served over rice. Submitted by: AMY996

CALORIES: 320.6  |  FAT: 14.2g  |  PROTEIN: 31.2g  |  CARBS: 19.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Amy O's Thai Squash and Seafood Curry Calories

Very Good 4.0/5
(1 rating)
seafood alfredo

Submitted by: GLENNSWIFE82

CALORIES: 353.8  |  FAT: 4g  |  PROTEIN: 22.7g  |  CARBS: 46.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the seafood alfredo Calories

Incredible! 5.0/5
(1 rating)
creamy seafood alfredo and pasta

very yummy!Submitted by: STARGIRLLUCY

CALORIES: 357.8  |  FAT: 15.5g  |  PROTEIN: 23.1g  |  CARBS: 31.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the creamy seafood alfredo and pasta Calories

(no ratings)
Seafood Casserole

Submitted by: PACMAM69

CALORIES: 296.1  |  FAT: 16.7g  |  PROTEIN: 19.9g  |  CARBS: 15.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Seafood Casserole Calories

(no ratings)
uly's coconut seafood soup

Scrumtious hot soup Submitted by: ULYGIFT

CALORIES: 119.9  |  FAT: 5g  |  PROTEIN: 5.5g  |  CARBS: 16.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the uly's coconut seafood soup Calories

(no ratings)
Seafood Combo Pasta sauce

served over spaghetti (not included in nutritional information) and with petite peas.Submitted by: LHLADY517

CALORIES: 88.3  |  FAT: 2.2g  |  PROTEIN: 11.2g  |  CARBS: 7.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seafood Combo Pasta sauce Calories

(no ratings)
Seafood Salad

Submitted by: SUCHANUT

CALORIES: 345.2  |  FAT: 12.3g  |  PROTEIN: 18.3g  |  CARBS: 39.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seafood Salad Calories

Very Good 4.0/5
(1 rating)
Seafood Quinoa Jambalaya

Seafood Jambalaya RecipeSubmitted by: FACC74

CALORIES: 508.3  |  FAT: 14.7g  |  PROTEIN: 39.3g  |  CARBS: 51.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Seafood Quinoa Jambalaya Calories

(no ratings)
Seafood Chowder

Submitted by: PASHWO

CALORIES: 515.2  |  FAT: 15.1g  |  PROTEIN: 36g  |  CARBS: 57.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Seafood Chowder Calories

Good 3.5/5
(2 ratings)
Seafood Casserole PK

Submitted by: PATRUSHKA3

CALORIES: 243.4  |  FAT: 11.8g  |  PROTEIN: 21.5g  |  CARBS: 12.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Seafood Casserole PK Calories

(no ratings)
Seafood stuffing

This is a modified seafood stuffing for the Red Lobster stuffed mushrooms. We use this to stuff mushrooms and to top salmon. This recipe contains mushroom stems, but the calories do not include the Submitted by: LZJGQM

CALORIES: 656.4  |  FAT: 21.7g  |  PROTEIN: 33.3g  |  CARBS: 86.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Seafood stuffing Calories