Cioppino
Seafood CioppinoSubmitted by: BRAVESFAN1995
CALORIES: 340.7 |
FAT: 7.5g |
PROTEIN: 39.9g |
CARBS: 13.8g |
FIBER: 2.3g
cheddar biscuits...
like the ones from that "commercial seafood restaraunt"Submitted by: JAMIEMONSTER
CALORIES: 102.6 |
FAT: 4.3g |
PROTEIN: 4.2g |
CARBS: 11.5g |
FIBER: 0g
salmon patties
seafoodSubmitted by: SAYRAH-M
CALORIES: 463.9 |
FAT: 27.4g |
PROTEIN: 30.4g |
CARBS: 22.7g |
FIBER: 1.5g
Seafood Stew
Submitted by: RACROBIN
CALORIES: 277.1 |
FAT: 7.3g |
PROTEIN: 31.4g |
CARBS: 14.5g |
FIBER: 1.6g
Seafood Pasta
cheap and fastSubmitted by: ARC10SGRRL
CALORIES: 197.9 |
FAT: 5.3g |
PROTEIN: 11.2g |
CARBS: 26.7g |
FIBER: 0.8g
Peanut Soba Noodles
My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS
CALORIES: 328.5 |
FAT: 8.8g |
PROTEIN: 12.8g |
CARBS: 56g |
FIBER: 1.4g
Seafood Stir Fry
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
CALORIES: 277.2 |
FAT: 1.4g |
PROTEIN: 19.3g |
CARBS: 44.7g |
FIBER: 1.5g
Bisquick Bacon Quiche
This super easy quiche is my family's favorite for Christmas morning. Enjoy!Submitted by: PKELLAM
CALORIES: 251.6 |
FAT: 15.4g |
PROTEIN: 17g |
CARBS: 10.8g |
FIBER: 0.2g
Shrimp & Lobster Vegetable Stir-Fry
This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.
You may add a serving of lo mein; not included above.Submitted by: EPRBRAT
CALORIES: 246.4 |
FAT: 4g |
PROTEIN: 18.9g |
CARBS: 34.8g |
FIBER: 6.7g
Tilapia with Vegetables
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM
CALORIES: 172.1 |
FAT: 1.7g |
PROTEIN: 23.9g |
CARBS: 23.8g |
FIBER: 8.9g
Grilled Salmon with Herbs
You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!
CALORIES: 210.2 |
FAT: 9.5g |
PROTEIN: 29g |
CARBS: 0.4g |
FIBER: 0g
Lazy Sushi
Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU
CALORIES: 280 |
FAT: 13.4g |
PROTEIN: 26.9g |
CARBS: 13.7g |
FIBER: 6.5g
Easy Baked Fish Fillets
Adjust the baking time depending on the thickness of the fish.
CALORIES: 275.9 |
FAT: 8.2g |
PROTEIN: 37.2g |
CARBS: 11g |
FIBER: 0.7g
Shrimp Tacos
Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos.
CALORIES: 397.9 |
FAT: 8.4g |
PROTEIN: 28.8g |
CARBS: 52.3g |
FIBER: 2.5g
Baja Salmon
The miracle whip in the recipe keeps the Salmon very moist.Submitted by: CSOPHA
CALORIES: 347.4 |
FAT: 14.9g |
PROTEIN: 39.8g |
CARBS: 12.1g |
FIBER: 0.3g
My Favorite Shrimp Gumbo
This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967
CALORIES: 170.1 |
FAT: 0.6g |
PROTEIN: 14g |
CARBS: 25g |
FIBER: 3.5g
Lobster Shrimp & Corn Chowder
This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.Submitted by: EPRBRAT
CALORIES: 182.3 |
FAT: 4.1g |
PROTEIN: 14.5g |
CARBS: 23.2g |
FIBER: 2.6g
Best Ever Tuna Cakes
We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!Submitted by: SAMMY1BABY
CALORIES: 187.6 |
FAT: 4g |
PROTEIN: 30.3g |
CARBS: 9.1g |
FIBER: 2g
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.
P.S. Please excuse the tacky picture--I was really feeling myself ;-)
P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by: MIZZSOULSISTA
CALORIES: 141.5 |
FAT: 5.3g |
PROTEIN: 16.9g |
CARBS: 5.5g |
FIBER: 1.1g
Seafood Stuffed Mushroom Caps
Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1
CALORIES: 45.9 |
FAT: 2.4g |
PROTEIN: 4.5g |
CARBS: 2.2g |
FIBER: 0.6g
Seafood Pasta Primavera
This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by: HAPPYGRL65
CALORIES: 339.2 |
FAT: 8.9g |
PROTEIN: 20.1g |
CARBS: 45.4g |
FIBER: 6.8g
Lemon Garlic Tilapia
I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA
CALORIES: 128.5 |
FAT: 6.2g |
PROTEIN: 18.2g |
CARBS: 1.8g |
FIBER: 0.3g
Gorilla Soup
This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.Submitted by: BARBIEAINTHERE
CALORIES: 149.1 |
FAT: 5.9g |
PROTEIN: 10.8g |
CARBS: 13.9g |
FIBER: 1.9g
California Roll in a Bowl
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF
CALORIES: 199.1 |
FAT: 8.3g |
PROTEIN: 6.5g |
CARBS: 27.3g |
FIBER: 6g
Easy Teriyaki Marinade
This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75
CALORIES: 221.7 |
FAT: 0.4g |
PROTEIN: 13.2g |
CARBS: 43.7g |
FIBER: 2.3g
Crab stuffed sole with shrimp sauce
2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.
Serves 8-10Submitted by: SUZISUZISUZI
CALORIES: 350.9 |
FAT: 13.9g |
PROTEIN: 40.8g |
CARBS: 10.4g |
FIBER: 1g