Crab Salad
Submitted by: BJB1098
CALORIES: 54.1 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 1.4g |
FIBER: 0.1g
California Roll in a Bowl
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF
CALORIES: 199.1 |
FAT: 8.3g |
PROTEIN: 6.5g |
CARBS: 27.3g |
FIBER: 6g
Snappy Crab Soup
The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN
CALORIES: 247.5 |
FAT: 11.1g |
PROTEIN: 23.2g |
CARBS: 13.5g |
FIBER: 2.5g
Crab Imperial
Delicious and FillingSubmitted by: HERCKLE
CALORIES: 335.1 |
FAT: 15.7g |
PROTEIN: 23g |
CARBS: 20.9g |
FIBER: 1.1g
Baked Crab Rangoons
GREAT appetizer, only 54 calories!Submitted by: HSRC2781
CALORIES: 53.2 |
FAT: 2.2g |
PROTEIN: 2.3g |
CARBS: 5.8g |
FIBER: 0.2g
Crab Cakes
Low fat crab cakesSubmitted by: LOSER1231
CALORIES: 144.8 |
FAT: 2.8g |
PROTEIN: 17.6g |
CARBS: 8.3g |
FIBER: 0.6g
Salmon Cakes
Like crab cakes -- but with salmon!Submitted by: JCOOKSON
CALORIES: 282.2 |
FAT: 13.2g |
PROTEIN: 26.2g |
CARBS: 13.3g |
FIBER: 1.2g
Mock Crab Cakes
Imitation Crab CakesSubmitted by: TIME4JUDI
CALORIES: 161.4 |
FAT: 4.4g |
PROTEIN: 7.4g |
CARBS: 21.6g |
FIBER: 0g
Baked Crab Rangoon
Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL
CALORIES: 40.4 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.2g
Cioppino
Seafood CioppinoSubmitted by: BRAVESFAN1995
CALORIES: 340.7 |
FAT: 7.5g |
PROTEIN: 39.9g |
CARBS: 13.8g |
FIBER: 2.3g
cheddar biscuits...
like the ones from that "commercial seafood restaraunt"Submitted by: JAMIEMONSTER
CALORIES: 102.6 |
FAT: 4.3g |
PROTEIN: 4.2g |
CARBS: 11.5g |
FIBER: 0g
salmon patties
seafoodSubmitted by: SAYRAH-M
CALORIES: 463.9 |
FAT: 27.4g |
PROTEIN: 30.4g |
CARBS: 22.7g |
FIBER: 1.5g
Veggie Crab Green Taco
This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI
CALORIES: 223.8 |
FAT: 4.3g |
PROTEIN: 16g |
CARBS: 32.7g |
FIBER: 7.6g
Seafood Pasta
cheap and fastSubmitted by: ARC10SGRRL
CALORIES: 197.9 |
FAT: 5.3g |
PROTEIN: 11.2g |
CARBS: 26.7g |
FIBER: 0.8g
Seafood Stew
Submitted by: RACROBIN
CALORIES: 277.1 |
FAT: 7.3g |
PROTEIN: 31.4g |
CARBS: 14.5g |
FIBER: 1.6g
Tilapia with Vegetables
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM
CALORIES: 172.1 |
FAT: 1.7g |
PROTEIN: 23.9g |
CARBS: 23.8g |
FIBER: 8.9g
Peanut Soba Noodles
My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS
CALORIES: 328.5 |
FAT: 8.8g |
PROTEIN: 12.8g |
CARBS: 56g |
FIBER: 1.4g
Seafood Stir Fry
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
CALORIES: 277.2 |
FAT: 1.4g |
PROTEIN: 19.3g |
CARBS: 44.7g |
FIBER: 1.5g
Bisquick Bacon Quiche
This super easy quiche is my family's favorite for Christmas morning. Enjoy!Submitted by: PKELLAM
CALORIES: 251.6 |
FAT: 15.4g |
PROTEIN: 17g |
CARBS: 10.8g |
FIBER: 0.2g
Shrimp & Lobster Vegetable Stir-Fry
This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.
You may add a serving of lo mein; not included above.Submitted by: EPRBRAT
CALORIES: 246.4 |
FAT: 4g |
PROTEIN: 18.9g |
CARBS: 34.8g |
FIBER: 6.7g
Lazy Sushi
Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU
CALORIES: 280 |
FAT: 13.4g |
PROTEIN: 26.9g |
CARBS: 13.7g |
FIBER: 6.5g
Spicy Crab Dib
A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076
CALORIES: 42.4 |
FAT: 0.5g |
PROTEIN: 7.2g |
CARBS: 1.9g |
FIBER: 0.1g
Grilled Salmon with Herbs
You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!
CALORIES: 210.2 |
FAT: 9.5g |
PROTEIN: 29g |
CARBS: 0.4g |
FIBER: 0g
Decadent Stuffed Tilapia
So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES
CALORIES: 243.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 8.9g |
FIBER: 0.2g
Crab and Cilantro Salad
A light and delicious salad that's perfect for a summer picnic.Submitted by: GANNONL
CALORIES: 216.8 |
FAT: 10.6g |
PROTEIN: 6.8g |
CARBS: 25.7g |
FIBER: 3.2g
Seafood Stuffed Mushroom Caps
Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1
CALORIES: 45.9 |
FAT: 2.4g |
PROTEIN: 4.5g |
CARBS: 2.2g |
FIBER: 0.6g
Light Crab Dip
I am making this for a superbowl party today, lets hope it turns out good!Submitted by: STLBMSHELL
CALORIES: 81.2 |
FAT: 6g |
PROTEIN: 4g |
CARBS: 1.9g |
FIBER: 0g
Potato Puff with Crab
This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.
(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)Submitted by: SPINNYBOO
CALORIES: 276.5 |
FAT: 7.3g |
PROTEIN: 18.4g |
CARBS: 35.4g |
FIBER: 2.2g
Mock Ceviche with Avocado
This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).Submitted by: PAULAMORE
CALORIES: 299.5 |
FAT: 25.8g |
PROTEIN: 10.7g |
CARBS: 10.5g |
FIBER: 6.7g
Crab Patties
A combination of a couple of recipes that got my 6 year old excited to help.Submitted by: ABRIESAC
CALORIES: 257.2 |
FAT: 16g |
PROTEIN: 7.6g |
CARBS: 21g |
FIBER: 0.9g
Imitation Crab Salad
2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped
Submitted by: LANG12301
CALORIES: 88.9 |
FAT: 3g |
PROTEIN: 6g |
CARBS: 10.8g |
FIBER: 0.7g
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g