Slow Cooker Whole Chicken
White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678
CALORIES: 179.4 |
FAT: 3.9g |
PROTEIN: 29.1g |
CARBS: 4.9g |
FIBER: 1g
London Broil
Submitted by: ASMITH0526
CALORIES: 220.4 |
FAT: 7.3g |
PROTEIN: 29.5g |
CARBS: 9.7g |
FIBER: 3.6g
Chicken Mozzarella Pasta
This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.Submitted by: FOOD_CRAZY
CALORIES: 709.9 |
FAT: 23.9g |
PROTEIN: 70.5g |
CARBS: 53.1g |
FIBER: 8g
Breaded Chicken Parmesan
The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563
CALORIES: 166.8 |
FAT: 4.5g |
PROTEIN: 17.2g |
CARBS: 13.6g |
FIBER: 0.9g
Fajita Roasted Chicken
Ridiculously fast and easy. Great with Spanish Rice!Submitted by: SOLARSMARS
CALORIES: 107.1 |
FAT: 5g |
PROTEIN: 13.6g |
CARBS: 1.5g |
FIBER: 0g
Panko Oven Fried Chicken Thigh
Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66
CALORIES: 164.6 |
FAT: 9.4g |
PROTEIN: 18.8g |
CARBS: 5.2g |
FIBER: 0.3g
Beer Can Chicken
This is the best way to grill a chicken! The meat is sooo tender and moist with no added fat! And it's EASY!Submitted by: ANNETTEMOM
CALORIES: 113 |
FAT: 2.2g |
PROTEIN: 21.8g |
CARBS: 0g |
FIBER: 0g
Whole Roasted Tandoori Chicken
I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.
The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.
The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!
Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)
You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.
Enjoy!Submitted by: BIGGIRL2082010
CALORIES: 273.2 |
FAT: 5.8g |
PROTEIN: 47.7g |
CARBS: 5.2g |
FIBER: 0.7g
Sticky Chicken
This roasted chicken gets its sticky coating from the juices it releases while being baked.
CALORIES: 263.9 |
FAT: 6.7g |
PROTEIN: 43.2g |
CARBS: 5.6g |
FIBER: 1.6g
D710DANCE's Fake-Fried Chicken Thigh Filets
This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!
Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.Submitted by: D710DANCE
CALORIES: 255.2 |
FAT: 10g |
PROTEIN: 26.3g |
CARBS: 15.1g |
FIBER: 0.8g
Crockpot Chicken Dinner
A one pot meal. Start it in the morning and it is ready by dinner.
Submitted by: KATJAMN
CALORIES: 341.2 |
FAT: 10.6g |
PROTEIN: 21.1g |
CARBS: 42.1g |
FIBER: 6.5g
Creamy Chicken Bake
This creamy dish will make you wonder where the guilt went.Submitted by: ANGELICWINGS68
CALORIES: 325.5 |
FAT: 15.8g |
PROTEIN: 14.4g |
CARBS: 31.4g |
FIBER: 1.8g
Baked Salmon Dijon
Easy to make, healthy and delicious!Submitted by: DSNYGIRL73
CALORIES: 325.7 |
FAT: 20.8g |
PROTEIN: 29.2g |
CARBS: 1.7g |
FIBER: 0.4g
Easy Baked Chicken
Easy, quick and kid friendly!Submitted by: JAYDA0710
CALORIES: 113 |
FAT: 6g |
PROTEIN: 7.9g |
CARBS: 6g |
FIBER: 0.5g
CrockPot Rotisserie-Style Chicken
From A Year of CrockPotting -
http://crockpot365.blogspo
t.com/2008/10/crockpot-rot
isserie-style-chicken.htmlSubmitted by: TROMIE
CALORIES: 197.1 |
FAT: 4.3g |
PROTEIN: 34.5g |
CARBS: 3.7g |
FIBER: 1.3g
Souvlaki
Submitted by: SUZIANNIE
CALORIES: 233.1 |
FAT: 12.2g |
PROTEIN: 27.4g |
CARBS: 2.4g |
FIBER: 0.3g
Grilled Eggplant
Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!Submitted by: MRSDUDLEY
CALORIES: 55.5 |
FAT: 2.5g |
PROTEIN: 1.4g |
CARBS: 8.3g |
FIBER: 3.4g
Cilantro-Lime Tilapia
Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR
CALORIES: 113.8 |
FAT: 1.4g |
PROTEIN: 21.5g |
CARBS: 4.7g |
FIBER: 1.4g
Herb and Garlic Lamb Chop
The tastiest and best way to bring out the unique taste of lamb.Submitted by: WAZAROO
CALORIES: 177.4 |
FAT: 7.9g |
PROTEIN: 23.4g |
CARBS: 1.7g |
FIBER: 0.5g
Crockpot Southwestern Beef Short Ribs
I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.Submitted by: EMPIERCE
CALORIES: 272.3 |
FAT: 12.3g |
PROTEIN: 34.6g |
CARBS: 4.5g |
FIBER: 0.9g
Pork Loin Roast
a yummy roast wtih a sweet and tangy applesauce toppingSubmitted by: CRGARNER
CALORIES: 160.3 |
FAT: 4.7g |
PROTEIN: 21.7g |
CARBS: 6.5g |
FIBER: 0.2g
Grilled Cuban Pork Chops (Loin)
This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book, and you have a super dish. Top with pork with mangos if desired.Submitted by: BEETFACE
CALORIES: 261.5 |
FAT: 13.8g |
PROTEIN: 31.5g |
CARBS: 1g |
FIBER: 0.3g
Pork Burgers
Submitted by: HONEYLEA
CALORIES: 333.8 |
FAT: 18.4g |
PROTEIN: 24.1g |
CARBS: 13.6g |
FIBER: 1.1g
Roasted seasoned chickpeas
Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB
CALORIES: 119 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 18.8g |
FIBER: 3.9g
Lime-Grilled Chicken With Cuban Salsa
If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by: TABBYKAT75
CALORIES: 355.7 |
FAT: 4g |
PROTEIN: 49.1g |
CARBS: 30.3g |
FIBER: 8.5g