(40 Recipes)

Seaweed Recipes

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Member Recipes for Seaweed

Seasoned seaweed salad

(no ratings)
Seasoned seaweed salad

Fast and easy. Mince garlic and combine w/ everything else! yumSubmitted by: ZABAVA

CALORIES: 67.2  |  FAT: 1.6g  |  PROTEIN: 3.5g  |  CARBS: 12g  |  FIBER: 1.2g
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Seaweed Soup

(no ratings)
Seaweed Soup

Delightful chicken veggetable soup, with or without chinese noodles.Submitted by: GLENAJEAN

CALORIES: 200.3  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 47.3g  |  FIBER: 2.1g
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Sesame Seaweed Salad

Incredible! 5.0/5
(4 ratings)
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: PHRAUGIE

CALORIES: 284.1  |  FAT: 26.1g  |  PROTEIN: 2g  |  CARBS: 13.7g  |  FIBER: 1.1g
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Seaweed Salad-Very Nutritional

Incredible! 5.0/5
(1 rating)
Seaweed Salad-Very Nutritional

sounds/looks gross to average people, but I'm not average...TRY it and you'll fall in love!Submitted by: KPOULIN

CALORIES: 179.1  |  FAT: 9.2g  |  PROTEIN: 1.9g  |  CARBS: 23.7g  |  FIBER: 0.5g
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Quinoa with Seaweed & Red/Yellow Sweet Peppers

(no ratings)
Quinoa with Seaweed & Red/Yellow Sweet Peppers

Delicious and healthy salad served cold for lunch, dinner or with a healthy sandwich.Submitted by: BONLEE01

CALORIES: 130.4  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 22.4g  |  FIBER: 2.8g
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Seaweed Adzuki Stew

Incredible! 5.0/5
(1 rating)
Seaweed Adzuki Stew

Leave out the egg for a vegan stew.Submitted by: -POOKIE-

CALORIES: 357.1  |  FAT: 8.8g  |  PROTEIN: 22.9g  |  CARBS: 50.2g  |  FIBER: 15.3g
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Thrive -arame seaweed salad

(no ratings)
Thrive -arame seaweed salad

Submitted by: AMERGES007

CALORIES: 303.1  |  FAT: 22.9g  |  PROTEIN: 3.2g  |  CARBS: 22.9g  |  FIBER: 2.1g
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MiYuk Julgi Bokkeum (Seaweed Stem Side Dish)

(no ratings)
MiYuk Julgi Bokkeum (Seaweed Stem Side Dish)

Korean traditional side dish. Courtesy of Aeri's Kitchen.

CALORIES: 4.6  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 0.7g  |  FIBER: 0.5g
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Rice & Seaweed SideDish

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Rice & Seaweed SideDish

This is not another fried rice. It is a creamy rice side dish. Especially great with fish or chicken.Submitted by: BLUEBONNETT

CALORIES: 267.9  |  FAT: 8.9g  |  PROTEIN: 6g  |  CARBS: 43.7g  |  FIBER: 2g
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bluberry and seaweed sweets

(no ratings)
bluberry and seaweed sweets

health jelliesSubmitted by: DANNYTHECHEF

CALORIES: 325.1  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 78.1g  |  FIBER: 0.7g
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soya milk and seaweed icecream

(no ratings)
soya milk and seaweed icecream

dairy free icecreamSubmitted by: DANNYTHECHEF

CALORIES: 1906.1  |  FAT: 44.2g  |  PROTEIN: 23.8g  |  CARBS: 354.6g  |  FIBER: 0.8g
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Seaweed Salad

(no ratings)
Seaweed Salad

Submitted by: MEADE0406

CALORIES: 72.7  |  FAT: 3.5g  |  PROTEIN: 3.3g  |  CARBS: 7.5g  |  FIBER: 3.9g
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spirulina and seaweed cracker

(no ratings)
spirulina and seaweed cracker

interesting green cracker with the high nutritional valueSubmitted by: ANIEARIF

CALORIES: 300.2  |  FAT: 6.5g  |  PROTEIN: 8.7g  |  CARBS: 50.7g  |  FIBER: 1.7g
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Spicy Seaweed Salmon

(no ratings)
Spicy Seaweed Salmon

A one dish quick meal with a bite!Submitted by: WILDFLOWER65

CALORIES: 509.5  |  FAT: 20g  |  PROTEIN: 41.1g  |  CARBS: 27.5g  |  FIBER: 4.7g
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Mushroom and Seaweed in Vegetable Broth

(no ratings)
Mushroom and Seaweed in Vegetable Broth

Submitted by: MALACHITEDRAKE

CALORIES: 35.4  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 5.2g  |  FIBER: 2g
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Vegan Tofu Onion Seaweed Soup

(no ratings)
Vegan Tofu Onion Seaweed Soup

Super low calories tasty throw together snack or meal to hold you over.
Easily adjustable to be more filling by adding rice and heartier vegetables.Submitted by: JENNNOVA

CALORIES: 53.1  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 5g  |  FIBER: 0.9g
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Slimming Soup add Seaweed & Daikon radish 1 cup

(no ratings)
Slimming Soup add Seaweed & Daikon radish 1 cup

For greatest benifits consume twice a day. The seaweed is to help if you are feeling tired, blue and foggy, the daikon is to battle carb cravings and GI distress Submitted by: TRUSTOBEY2

CALORIES: 138.1  |  FAT: 3.5g  |  PROTEIN: 11.4g  |  CARBS: 16.1g  |  FIBER: 3.9g
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My Seaweed Dahl

(no ratings)
My Seaweed Dahl

Created by me in Nutrition ClassSubmitted by: MARKKI

CALORIES: 173.9  |  FAT: 4.5g  |  PROTEIN: 9.4g  |  CARBS: 26.3g  |  FIBER: 9.7g
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seaweed salad

(no ratings)
seaweed salad

Submitted by: NIEVES30

CALORIES: 268.7  |  FAT: 18.5g  |  PROTEIN: 2.6g  |  CARBS: 27.3g  |  FIBER: 4.8g
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Yum seaweed salad

Very Good 4.0/5
(1 rating)
Yum seaweed salad

Submitted by: AAADAA001

CALORIES: 139.7  |  FAT: 11.5g  |  PROTEIN: 4.8g  |  CARBS: 6.3g  |  FIBER: 1.3g
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Seaweed & Egg Drop Soup

(no ratings)
Seaweed & Egg Drop Soup

Powerhouse of nutrients and extremely low calorie!Submitted by: PERIDOTPRINCESS

CALORIES: 81.1  |  FAT: 4.5g  |  PROTEIN: 6.2g  |  CARBS: 4g  |  FIBER: 0.3g
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Gourmet seaweed salad

(no ratings)
Gourmet seaweed salad

Submitted by: LESSTHANZERO

CALORIES: 102.4  |  FAT: 6.2g  |  PROTEIN: 2.1g  |  CARBS: 11.4g  |  FIBER: 1.7g
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Marinated Wakame (Seaweed) Salad

Incredible! 5.0/5
(1 rating)
Marinated Wakame (Seaweed) Salad

Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!

I topped a baby spinach-arugula salad w/ this then topped it all off w/ some tempeh (steamed w/ cilantro & chilis)----by far the best salad I've ever made!!!Submitted by: SUNSHINELOVINS!

CALORIES: 43.8  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 6.6g  |  FIBER: 3g
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Wakame & Cucumber seaweed Salad

(no ratings)
Wakame & Cucumber seaweed Salad

Submitted by: DEACONM

CALORIES: 47.5  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 11.5g  |  FIBER: 0.4g
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Easy Nori (Seaweed) Soup

(no ratings)
Easy Nori (Seaweed) Soup

Don't let the name fool you! This low calorie miso-egg drop hybrid is tasty and filling.

CALORIES: 33.2  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 1g  |  FIBER: 0g
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Raw Wakame Seaweed Salad

(no ratings)
Raw Wakame Seaweed Salad

Submitted by: BIPOLARPRINCESS

CALORIES: 87.7  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 19.3g  |  FIBER: 1.9g
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Korean Seaweed Soup

(no ratings)
Korean Seaweed Soup

From a Korean BookSubmitted by: BREW99

CALORIES: 37.6  |  FAT: 2g  |  PROTEIN: 4.3g  |  CARBS: 0.6g  |  FIBER: 0g
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Seaweed Salad (Wakame)

(no ratings)
Seaweed Salad (Wakame)

The recipe calls for 3/4 oz. of dried seaweed reconstituted which should yield almost 12 oz.

Recipe also calls for 1 tsp. sugar, however, I don't want the sugar, it also calls for Hot Chili Flakes to taste, there were none listed in the ingredient selection.Submitted by: MRSKARADAS

CALORIES: 29  |  FAT: 2.4g  |  PROTEIN: 0.5g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Spinach Salad with Seaweed

Good 3.0/5
(1 rating)
Spinach Salad with Seaweed

This salad is quick and easy to make, delicious, low calorie, and unexpensive. Submitted by: LAGREBE

CALORIES: 166.8  |  FAT: 8.3g  |  PROTEIN: 7.9g  |  CARBS: 21.3g  |  FIBER: 2.4g
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Cucumber Seaweed Salad

(no ratings)
Cucumber Seaweed Salad

A light and zippy salad. Super easy to make and definitely something different to serve to guests.Submitted by: THINTRISH

CALORIES: 96.2  |  FAT: 1.8g  |  PROTEIN: 4.6g  |  CARBS: 16.6g  |  FIBER: 1g
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