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(35 Recipes)

Seaweed Recipes

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Member Recipes for Seaweed


Incredible! 5.0/5
(4 ratings)
Sesame Seaweed Salad
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: PHRAUGIE

CALORIES: 284.1  |  FAT: 26.1g  |  PROTEIN: 2g  |  CARBS: 13.7g  |  FIBER: 1.1g
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(no ratings)
seaweed salad

Submitted by: NIEVES30

CALORIES: 268.7  |  FAT: 18.5g  |  PROTEIN: 2.6g  |  CARBS: 27.3g  |  FIBER: 4.8g
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Very Good 4.0/5
(1 rating)
Yum seaweed salad

Submitted by: AAADAA001

CALORIES: 139.7  |  FAT: 11.5g  |  PROTEIN: 4.8g  |  CARBS: 6.3g  |  FIBER: 1.3g
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Seaweed & Egg Drop Soup

Powerhouse of nutrients and extremely low calorie!Submitted by: PERIDOTPRINCESS

CALORIES: 81.1  |  FAT: 4.5g  |  PROTEIN: 6.2g  |  CARBS: 4g  |  FIBER: 0.3g
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Seasoned seaweed salad
Seasoned seaweed salad

Fast and easy. Mince garlic and combine w/ everything else! yumSubmitted by: ZABAVA

CALORIES: 67.2  |  FAT: 1.6g  |  PROTEIN: 3.5g  |  CARBS: 12g  |  FIBER: 1.2g
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Seaweed Soup
Seaweed Soup

Delightful chicken veggetable soup, with or without chinese noodles.Submitted by: GLENAJEAN

CALORIES: 200.3  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 47.3g  |  FIBER: 2.1g
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Gourmet seaweed salad

Submitted by: LESSTHANZERO

CALORIES: 102.4  |  FAT: 6.2g  |  PROTEIN: 2.1g  |  CARBS: 11.4g  |  FIBER: 1.7g
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Incredible! 5.0/5
(1 rating)
Marinated Wakame (Seaweed) Salad

Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!

I topped a baby spinach-arugula salad w/ this then topped it all off w/ some tempeh (steamed w/ cilantro & chilis)----by far the best salad I've ever made!!!Submitted by: SUNSHINELOVINS!

CALORIES: 43.8  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 6.6g  |  FIBER: 3g
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(no ratings)
Wakame & Cucumber seaweed Salad

Submitted by: DEACONM

CALORIES: 47.5  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 11.5g  |  FIBER: 0.4g
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Raw Wakame Seaweed Salad

Submitted by: BIPOLARPRINCESS

CALORIES: 87.7  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 19.3g  |  FIBER: 1.9g
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(no ratings)
Seaweed Salad (Wakame)

The recipe calls for 3/4 oz. of dried seaweed reconstituted which should yield almost 12 oz.

Recipe also calls for 1 tsp. sugar, however, I don't want the sugar, it also calls for Hot Chili Flakes to taste, there were none listed in the ingredient selection.Submitted by: MRSKARADAS

CALORIES: 29  |  FAT: 2.4g  |  PROTEIN: 0.5g  |  CARBS: 1.4g  |  FIBER: 0.4g
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Good 3.0/5
(1 rating)
Spinach Salad with Seaweed

This salad is quick and easy to make, delicious, low calorie, and unexpensive. Submitted by: LAGREBE

CALORIES: 166.8  |  FAT: 8.3g  |  PROTEIN: 7.9g  |  CARBS: 21.3g  |  FIBER: 2.4g
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(no ratings)
Cucumber Seaweed Salad

A light and zippy salad. Super easy to make and definitely something different to serve to guests.Submitted by: THINTRISH

CALORIES: 96.2  |  FAT: 1.8g  |  PROTEIN: 4.6g  |  CARBS: 16.6g  |  FIBER: 1g
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Yummy Seaweed Salad

Soak seaweed and lime zest in cold water (enough to cover seaweed) for 5 - 10 minutes. Slice mushroom and cucumber slices. Drain off water seaweed. Mix in mushroom slices, cucumber slices, lime juice and soy sauce. Submitted by: MJAMESJONES1

CALORIES: 18.7  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Incredible! 5.0/5
(1 rating)
Seaweed Smoothie

You'll need a full sized blender, not the held-held one to chop up the greensSubmitted by: MYOWNHERO

CALORIES: 61.6  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 13.9g  |  FIBER: 0.3g
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(no ratings)
Assorted Seaweed Salad

Kaisou Salada is a fine example of the traditional Japanese idea of eating; look after your appetite and your health at the same time. Seaweed is a nutritious, alkaline food and rich in fiber. Moreover, it has a minute about of calories!Submitted by: SPECULOOS

CALORIES: 81.7  |  FAT: 2g  |  PROTEIN: 2.6g  |  CARBS: 14.9g  |  FIBER: 3.7g
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(no ratings)
Seaweed, kiwi, apple, cranberry juice smoothie

This is a slight adjustment to a recipe found on SP (really good but had to substitute OJ for kiwi as suggested by the author of the other smoothie). Was sooo yummy, today tried a slight adjustment by adding apples, brewers yeast and flax to up some nutritional needs for me. Submitted by: THEBATGIRL

CALORIES: 108.2  |  FAT: 1.1g  |  PROTEIN: 1.3g  |  CARBS: 25.6g  |  FIBER: 4.1g
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(no ratings)
Miyeok Guk (Seaweed Wakame Soup)

A light healthy soup. :) Add salt to taste.Submitted by: TIFFOMELON

CALORIES: 87.5  |  FAT: 4.3g  |  PROTEIN: 6.3g  |  CARBS: 5.6g  |  FIBER: 0.1g
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(no ratings)
Seaweed Salad

Delicious, quick and easy seaweed salad. Anyone not sure if they will like seaweed this is perfect recipe to test your palate. Add more or less sweetener to your favor. Submitted by: DDEMEGLIO

CALORIES: 278.9  |  FAT: 18.4g  |  PROTEIN: 3.7g  |  CARBS: 28.4g  |  FIBER: 10.9g
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(no ratings)
EVERYDAY SEAWEED SALAD MIX

Submitted by: NEUEDAZE

CALORIES: 45.7  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 2.3g
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(no ratings)
skinny seaweed salad

Seaweed salad is a quick treat that is packed full of nutrients. Most ingredients have a rather long shelf life.Submitted by: HEALINGNEWMOON

CALORIES: 128.7  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 14.9g  |  FIBER: 1.3g
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(no ratings)
Tuscany Garlic Bean Soup (Seaweed Beans)

My kids nicknamed this Seaweed Beans because the green parsley floats on top!Submitted by: DIROB57

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 12.8g  |  FIBER: 4.8g
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Incredible! 5.0/5
(1 rating)
Seaweed Salad-Very Nutritional
Seaweed Salad-Very Nutritional

sounds/looks gross to average people, but I'm not average...TRY it and you'll fall in love!Submitted by: KPOULIN

CALORIES: 179.1  |  FAT: 9.2g  |  PROTEIN: 1.9g  |  CARBS: 23.7g  |  FIBER: 0.5g
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(no ratings)
Vegan Tofu Onion Seaweed Soup

Super low calories tasty throw together snack or meal to hold you over.
Easily adjustable to be more filling by adding rice and heartier vegetables.Submitted by: JENNNOVA

CALORIES: 53.1  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 5g  |  FIBER: 0.9g
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(no ratings)
Slimming Soup add Seaweed & Daikon radish 1 cup

For greatest benifits consume twice a day. The seaweed is to help if you are feeling tired, blue and foggy, the daikon is to battle carb cravings and GI distress Submitted by: TRUSTOBEY2

CALORIES: 138.1  |  FAT: 3.5g  |  PROTEIN: 11.4g  |  CARBS: 16.1g  |  FIBER: 3.9g
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(no ratings)
My Seaweed Dahl

Created by me in Nutrition ClassSubmitted by: MARKKI

CALORIES: 173.9  |  FAT: 4.5g  |  PROTEIN: 9.4g  |  CARBS: 26.3g  |  FIBER: 9.7g
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(no ratings)
Quinoa with Seaweed & Red/Yellow Sweet Peppers
Quinoa with Seaweed & Red/Yellow Sweet Peppers

Delicious and healthy salad served cold for lunch, dinner or with a healthy sandwich.Submitted by: BONLEE01

CALORIES: 130.4  |  FAT: 3.3g  |  PROTEIN: 4.1g  |  CARBS: 22.4g  |  FIBER: 2.8g
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(no ratings)
bluberry and seaweed sweets

health jelliesSubmitted by: DANNYTHECHEF

CALORIES: 325.1  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 78.1g  |  FIBER: 0.7g
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(no ratings)
soya milk and seaweed icecream

dairy free icecreamSubmitted by: DANNYTHECHEF

CALORIES: 1906.1  |  FAT: 44.2g  |  PROTEIN: 23.8g  |  CARBS: 354.6g  |  FIBER: 0.8g
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(no ratings)
Seaweed Salad

Submitted by: MEADE0406

CALORIES: 72.7  |  FAT: 3.5g  |  PROTEIN: 3.3g  |  CARBS: 7.5g  |  FIBER: 3.9g
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