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Seed Recipes

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From the SparkRecipes Kitchen

Blueberry Flax Seed Muffins

Very Good 4.5/5
(239 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories
Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.1/5
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories

Member Recipes for Seed

Pumpkin Chia Seed Muffins

Very Good 4.8/5
(4 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES: 103.9  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Chia Seed Muffins Calories
Baked Salmon Patties with Chia Seed

Very Good 4.8/5
(4 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
Coconut-Chia Seed Granola

Very Good 4.7/5
(6 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Maple Seed Granola

Incredible! 5.0/5
(1 rating)
Maple Seed Granola

Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast.Submitted by: THEARTOFMEGAN

CALORIES: 131.3  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 17.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Maple Seed Granola Calories
Flax Seed Oatmeal Cookies

(no ratings)
Flax Seed Oatmeal Cookies

For those who have cookie cravings, here is a healthier alternative: flax seed oatmeal cookies with no butter, no egg yolk, and no wheat flour!
The original recipe can be found here: http://www.grouprecipes.com/21288/flaxseed
-oatmeal-cookies.htmlSubmitted by: RALDIVA

CALORIES: 239.8  |  FAT: 6.2g  |  PROTEIN: 6.5g  |  CARBS: 49g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Seed Oatmeal Cookies Calories
PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY

(no ratings)
PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY

WILL KEEP 5 DAYS
Good in stuffed mushrooms (page 118)
Stuffed Bell Peppers (page 121)
In Salads, As a dip, in sushi.
Submitted by: MEMONIE

CALORIES: 149.9  |  FAT: 6.3g  |  PROTEIN: 6.2g  |  CARBS: 18.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY Calories
agassifan veggie asiago frittata w/ flax seed meal

(no ratings)
agassifan veggie asiago frittata w/ flax seed meal

This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. Submitted by: AGASSIFAN

CALORIES: 298.5  |  FAT: 16.2g  |  PROTEIN: 22.7g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the agassifan veggie asiago frittata w/ flax seed meal Calories
Citrus & Poppy Seed Muffins (for Electric Cupcake Machine)

(no ratings)
Citrus & Poppy Seed Muffins (for Electric Cupcake Machine)

40g I can't beleive it's not butter (or any low fat baking margarine)
1 tsp each grated lemon, lime and orange zest
60 g xylitol
1 small egg
120 g self-raising flour, sifted
60 ml soy milk
1 tsp poppy seedsSubmitted by: LUCYLAKE

CALORIES: 146.4  |  FAT: 5.4g  |  PROTEIN: 2.3g  |  CARBS: 27.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Citrus & Poppy Seed Muffins (for Electric Cupcake Machine) Calories
Banana and Three Seed Energy Bars

(no ratings)
Banana and Three Seed Energy Bars

Give yourself and your kids an instant energy boost the healthy way, with this fabulous banana and seed snackSubmitted by: HAYLEYDTHATSME

CALORIES: 250  |  FAT: 13.8g  |  PROTEIN: 4.3g  |  CARBS: 30.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Banana and Three Seed Energy Bars Calories
Banana Nut and Seed Biscuit

(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.Submitted by: THEARTOFMEGAN

CALORIES: 257.9  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories
Pint-sized Lemon Poppy-Seed muffins

(no ratings)
Pint-sized Lemon Poppy-Seed muffins

Recipe from Bon Appetit & found on Epicurious.comSubmitted by: MELISHKA

CALORIES: 81.8  |  FAT: 3.8g  |  PROTEIN: 1.4g  |  CARBS: 12.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pint-sized Lemon Poppy-Seed muffins Calories
Grainy Seed Bread

Incredible! 5.0/5
(1 rating)
Grainy Seed Bread

adapted from Chuck's No Knead Bread recipe from Food Network.caSubmitted by: MADEMCHE

CALORIES: 154.1  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 29.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Grainy Seed Bread Calories
Almond Poppy Seed Cake

(no ratings)
Almond Poppy Seed Cake

Hubby's favorite birthday cake!Submitted by: CASSIOEPIA

CALORIES: 364.4  |  FAT: 20.5g  |  PROTEIN: 6.4g  |  CARBS: 40.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Poppy Seed Cake Calories
Luscious But Light Lemon Poppy Seed Loaf

(no ratings)
Luscious But Light Lemon Poppy Seed Loaf

A lighter and fat free take on a lemon poppy seed flavor. At 40 calories a slice, it can't be beat!Submitted by: CASAUNDRALEIGH

CALORIES: 40.1  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 9.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Luscious But Light Lemon Poppy Seed Loaf Calories
K's Crazy Seed Bread

(no ratings)
K's Crazy Seed Bread

I invented this after a shopping trip with a friend of mine, where she commented that she was interested in trying a loaf of organic chia seed bread but didn't want to shell out huge bucks for it. Since I had not only the chia seeds at home but also a gazillion other kinds, I threw them all into a 100% whole grain dough and baked 2 dense, rich loaves for her.Submitted by: JO_JO_BA

CALORIES: 147.1  |  FAT: 5.5g  |  PROTEIN: 6.1g  |  CARBS: 21.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the K's Crazy Seed Bread Calories
Low fat Strawberry Poppy seed salad

(no ratings)
Low fat Strawberry Poppy seed salad

Submitted by: MELTESEN

CALORIES: 105.4  |  FAT: 4.7g  |  PROTEIN: 5g  |  CARBS: 13.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Low fat Strawberry Poppy seed salad Calories
Double Sunflower Seed Cookies

(no ratings)
Double Sunflower Seed Cookies

Made with sunflower seed butter, toasted sunflower seeds, flax, oats and craisins! Inspired by this recipe on Gourmet(ed): http://gourmeted.com/2007/12/21/chocolate-
chip-sunflower-butter-cookie-and-the-s
ilpat-difference/Submitted by: JO_JO_BA

CALORIES: 179.6  |  FAT: 9.8g  |  PROTEIN: 4g  |  CARBS: 20.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Double Sunflower Seed Cookies Calories
nut and seed bar

(no ratings)
nut and seed bar

I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients.Submitted by: KATZABELLAMAMA

CALORIES: 157.2  |  FAT: 9.9g  |  PROTEIN: 4.1g  |  CARBS: 15.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the nut and seed bar Calories
Lemon Poppy Seed Chicken Pasta Salad

(no ratings)
Lemon Poppy Seed Chicken Pasta Salad

Modified version of:

http://allrecipes.com//Recipe/l
emon-poppy-seed-chicken-pasta-salad/De
tail.aspxSubmitted by: THERESEADDY

CALORIES: 535.5  |  FAT: 19.3g  |  PROTEIN: 17.3g  |  CARBS: 73.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Lemon Poppy Seed Chicken Pasta Salad Calories
Chocolate Sunflower seed cookies

Incredible! 5.0/5
(1 rating)
Chocolate Sunflower seed cookies

Gluten-Free delicious cookiesSubmitted by: ML42273

CALORIES: 119.6  |  FAT: 6.7g  |  PROTEIN: 3.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocolate Sunflower seed cookies Calories
Canberry Pumpkin Seed Trail Mix

(no ratings)
Canberry Pumpkin Seed Trail Mix

Delicious 5 ingredient trail mix. Submitted by: BRUNETTEJAZZ

CALORIES: 211.8  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 23.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Canberry Pumpkin Seed Trail Mix Calories
Lower Fat Poppy Seed Chicken

(no ratings)
Lower Fat Poppy Seed Chicken

Who says you can't have your favorite comfort food. You just have to learn to use the low fat ingredients and you can enjoy just about anything!!

This is such a delicious comfort meal!! I usually serve it over some brown rice.Submitted by: SHASHEE71

CALORIES: 257.5  |  FAT: 13.6g  |  PROTEIN: 8.8g  |  CARBS: 25.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Lower Fat Poppy Seed Chicken Calories
Simple

(no ratings)
Simple "Seed" Bread

I make this about every day. It's simple, healthy and goes well with soups and stews. Not a great sandwich bread, but it's a meal replacement if you add some veggies to it.Submitted by: TX_3XDAD

CALORIES: 330.5  |  FAT: 1.7g  |  PROTEIN: 10g  |  CARBS: 66g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Simple "Seed" Bread Calories
Three - Seed Super Salad

(no ratings)
Three - Seed Super Salad

This is a powerhouse of a lunch salad for vegetarians and omnivores alike - filled with tons of protein from chickpeas, quinoa and amaranth, tossed with fresh red pepper and cucumber all in a sesame seed and honey-lemon dressing! Makes a large amount - 13oz - so plan accordingly!Submitted by: JO_JO_BA

CALORIES: 330.7  |  FAT: 10g  |  PROTEIN: 10.9g  |  CARBS: 51.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Three - Seed Super Salad Calories
Blueberry Poppy Seed Belgian Waffles

(no ratings)
Blueberry Poppy Seed Belgian Waffles

Submitted by: GRETAMARGRETA

CALORIES: 220.2  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 41.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Blueberry Poppy Seed Belgian Waffles Calories
Sesame Seed Noodles

Very Good 4.0/5
(1 rating)
Sesame Seed Noodles

This is a refreshing, but savory noodle recipe that offers lots of nutrition.Submitted by: MONA_MONA

CALORIES: 339.9  |  FAT: 14.6g  |  PROTEIN: 12g  |  CARBS: 45g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Sesame Seed Noodles Calories
Maple Flax Seed Bagels

(no ratings)
Maple Flax Seed Bagels

Made with whole grain flour and a hot cereal mix with everything under the sun in it, these chewy bagels get a delicious maple kick and a crunch from a flax seed topping. Makes about 3.6 oz bagelsSubmitted by: JO_JO_BA

CALORIES: 210.1  |  FAT: 2.8g  |  PROTEIN: 8.2g  |  CARBS: 41g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Maple Flax Seed Bagels Calories
Seed - Filled Crostini Bread

(no ratings)
Seed - Filled Crostini Bread

I know what you're thinking - who makes a fresh loaf of bread just to let it stale into crostini bases?? Well, I was actually looking for a simple, fast-mixing bread for a (forthcoming) pasta dish requiring toasted bread chunks, and I wanted something with a ton of flavour! I wasn't disappointed, and though I wouldn't reccommend making sandwiches with this (the loaf, at any rate, is tiny!) croutons, bruschetta, crostini or even panzanella salad are perfect uses! Serving size is for crostini rounds.Submitted by: JO_JO_BA

CALORIES: 98.1  |  FAT: 1.9g  |  PROTEIN: 3.1g  |  CARBS: 17.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Seed - Filled Crostini Bread Calories
Roasted Acorn Squash with Pumpkin Seed Oil

(no ratings)
Roasted Acorn Squash with Pumpkin Seed Oil

Inspired by a Wegmans recipe, I made a couple twists and turns. This is a pretty darn healthy comfort food! Sweet tasting, and so simple!

http://blog.prairieharpy.com/2009/
10/31/roasted-acorn-squash-with-pumpki
n-seed-oil/Submitted by: PRAIRIEHARPY

CALORIES: 93.7  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 11.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Roasted Acorn Squash with Pumpkin Seed Oil Calories
Poppy Seed Chicken

(no ratings)
Poppy Seed Chicken

Unbelievably good! Easily doubled!Submitted by: MOB8/2009

CALORIES: 495.7  |  FAT: 30.4g  |  PROTEIN: 32.7g  |  CARBS: 21.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Poppy Seed Chicken Calories