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Seed Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(37 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
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Very Good 4.5/5
(226 ratings)
Blueberry Flax Seed Muffins
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories


Member Recipes for Seed


Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g
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Incredible! 5.0/5
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES: 411.3  |  FAT: 8.1g  |  PROTEIN: 38.7g  |  CARBS: 47.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Poppy Seed Chicken Noodle Casserole Calories

Very Good 4.4/5
(5 ratings)
Banana Poppy Seed Muffins

Submitted by: MAGERADS

CALORIES: 200.4  |  FAT: 8.3g  |  PROTEIN: 5.9g  |  CARBS: 30.5g  |  FIBER: 5.5g
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Very Good 4.2/5
(9 ratings)
Poppy Seed Bread

Straight from Mom's recipe box.

CALORIES: 250  |  FAT: 12.7g  |  PROTEIN: 3.9g  |  CARBS: 28.5g  |  FIBER: 0.5g
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Very Good 4.3/5
(6 ratings)
Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat. Submitted by: MAMAO32001

CALORIES: 120.2  |  FAT: 8.2g  |  PROTEIN: 3.3g  |  CARBS: 9.4g  |  FIBER: 3.4g
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Very Good 4.0/5
(8 ratings)
Poppy Seed Chicken Casserole

Submitted by: LAKEMUM

CALORIES: 326.4  |  FAT: 15.8g  |  PROTEIN: 20.7g  |  CARBS: 24.8g  |  FIBER: 1.3g
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Very Good 4.9/5
(7 ratings)
Oatmeal Flax Seed Cookies

This is a slighly healthier version of the classic oatmeal cookie. I do not care for raisins as in traditional oatmeal cookies. This recipe will work the same adding 1 cup of raisins.Submitted by: RENEEASHTONE

CALORIES: 88.1  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 13.8g  |  FIBER: 1.1g
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Very Good 4.6/5
(8 ratings)
Whole Wheat Flax Seed Pita Bread

Wholesome and healthy flatbreads to compliment any meal or gatheringSubmitted by: KWANGAWOO

CALORIES: 196.7  |  FAT: 7g  |  PROTEIN: 7.3g  |  CARBS: 29g  |  FIBER: 8.3g
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Very Good 4.9/5
(17 ratings)
Flax Seed Bread (Bread Machine)

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.Submitted by: KASIBUG

CALORIES: 164.2  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 28.1g  |  FIBER: 3.5g
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Incredible! 5.0/5
(4 ratings)
Poppy Seed Chicken

Submitted by: RICHWITHGRACE

CALORIES: 400.8  |  FAT: 29.3g  |  PROTEIN: 12g  |  CARBS: 21.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Poppy Seed Chicken Calories

Very Good 4.8/5
(4 ratings)
Flax seed crackers

Healthy and tasty!Submitted by: KDLOVES2DANCE

CALORIES: 32.3  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 2.4g
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Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories

Very Good 4.2/5
(9 ratings)
Whole Wheat Flax seed pizza crust

Submitted by: CYNTH873

CALORIES: 84.7  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 17g  |  FIBER: 3.1g
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(no ratings)
Salmon with Poppy Seed Dressing

I do not like the taste of salmon, but I know that it is good for you, so I tried something that I thought that would add a different twist. My family loves it and it is always a big hit. Enjoy!Submitted by: ENTFAAITA

CALORIES: 70.9  |  FAT: 2.5g  |  PROTEIN: 7.1g  |  CARBS: 4.6g  |  FIBER: 0.6g
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(no ratings)
Poppy seed waffles

Submitted by: PUCKSCODE

CALORIES: 228.1  |  FAT: 11.8g  |  PROTEIN: 5.7g  |  CARBS: 24.4g  |  FIBER: 0.9g
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Incredible! 5.0/5
(1 rating)
Flax Seed Crackers

Flavorful way to get your flax nutrients
***NOTE*** This is dried in a dehydratorSubmitted by: GRETCHENH66

CALORIES: 26.2  |  FAT: 1.8g  |  PROTEIN: 1g  |  CARBS: 1.8g  |  FIBER: 1.5g
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(no ratings)
Apple Flax Seed Muffins

Delish!Submitted by: JVANVALKENBURGH

CALORIES: 127.6  |  FAT: 10.2g  |  PROTEIN: 4.6g  |  CARBS: 8g  |  FIBER: 4g
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(no ratings)
Sesame Seed Balls

Unrefined sweet treat with lots of protein, fiber, Omega 3's,and minerals. Has fat too, so keep the servings reasonable.Submitted by: PACHAMAMA2

CALORIES: 58.8  |  FAT: 2.6g  |  PROTEIN: 1g  |  CARBS: 8.8g  |  FIBER: 0.7g
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(no ratings)
Nan's Orange Drizzle Poppy Seed Muffins

very good even better if you drizzle an orange glaze over.Submitted by: MOMOFPRE

CALORIES: 124.2  |  FAT: 0.8g  |  PROTEIN: 3.1g  |  CARBS: 25.3g  |  FIBER: 2.4g
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(no ratings)
Sunflower Seed - Sugar Cookies

Submitted by: MAC120

CALORIES: 55.5  |  FAT: 2.3g  |  PROTEIN: 1.1g  |  CARBS: 7.3g  |  FIBER: 0.3g
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(no ratings)
Flax seed Honey Wheat Waffles

Makes 12, 4" pancakes these are very filling pancakes, generally 1-2 is plenty, top w/ low-fat peanut butter and sugar free syrup or fruit of your choiceSubmitted by: FENWICK7

CALORIES: 218.5  |  FAT: 3.2g  |  PROTEIN: 8.3g  |  CARBS: 38.2g  |  FIBER: 4.3g
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(no ratings)
Lemon Glazed Poppy Seed Cake

All-time-favoriteSubmitted by: KNEELJA

CALORIES: 264.9  |  FAT: 16.7g  |  PROTEIN: 5.2g  |  CARBS: 25.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Lemon Glazed Poppy Seed Cake Calories

(no ratings)
5 seed mixture

These 5 seeds give you good protein and fiber for a good start to your day. I'll mix 1/4 cup of this mixture into 2 TBS of peanut butter or almond butter.Submitted by: JENACCOUNTING

CALORIES: 206.4  |  FAT: 11.2g  |  PROTEIN: 6.2g  |  CARBS: 5.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the 5 seed mixture Calories

Good 3.3/5
(3 ratings)
poppy seed dressing

light and sweet, perfect for your salad anytime.Submitted by: LIZHAVEY

CALORIES: 82  |  FAT: 7.1g  |  PROTEIN: 0.2g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the poppy seed dressing Calories

(no ratings)
OATMEAL CRANBERRY FLAX SEED COOKIES

tasty healthy cookies, an ideal snack. makes 2 dozenSubmitted by: FAIREST1

CALORIES: 12.5  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the OATMEAL CRANBERRY FLAX SEED COOKIES Calories

(no ratings)
Persephone's Poppy Seed Pork Chops

Submitted by: CMCRISWELL

CALORIES: 312.5  |  FAT: 19.3g  |  PROTEIN: 23.3g  |  CARBS: 9.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Persephone's Poppy Seed Pork Chops Calories

Very Good 4.0/5
(1 rating)
Poppy Seed dressing

Submitted by: CALAMITY33

CALORIES: 28.2  |  FAT: 2.6g  |  PROTEIN: 0.3g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Poppy Seed dressing Calories

(no ratings)
Reduced Fat Poppy Seed Chicken Casserole

A lightened up favorite! This is a recipe from the WW Shortcut Cookbook.Submitted by: CHICKS1123

CALORIES: 261.9  |  FAT: 12.3g  |  PROTEIN: 19.3g  |  CARBS: 17.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Reduced Fat Poppy Seed Chicken Casserole Calories

(no ratings)
Apple Cake with Poppy Seed

Submitted by: ANKAKO

CALORIES: 215.6  |  FAT: 12.2g  |  PROTEIN: 2.8g  |  CARBS: 24.5g  |  FIBER: 1.3g
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(no ratings)
SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING

Submitted by: AWENTZ27

CALORIES: 244.1  |  FAT: 10.6g  |  PROTEIN: 13.5g  |  CARBS: 27.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING Calories