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Seed Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(232 ratings)
Blueberry Flax Seed Muffins
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories

Very Good 4.1/5
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories


Member Recipes for Seed


Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories

Incredible! 5.0/5
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES: 411.3  |  FAT: 8.1g  |  PROTEIN: 38.7g  |  CARBS: 47.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Poppy Seed Chicken Noodle Casserole Calories

Very Good 4.4/5
(5 ratings)
Banana Poppy Seed Muffins

Submitted by: MAGERADS

CALORIES: 200.4  |  FAT: 8.3g  |  PROTEIN: 5.9g  |  CARBS: 30.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Poppy Seed Muffins Calories

Very Good 4.2/5
(9 ratings)
Poppy Seed Bread

Straight from Mom's recipe box.

CALORIES: 250  |  FAT: 12.7g  |  PROTEIN: 3.9g  |  CARBS: 28.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Poppy Seed Bread Calories

Very Good 4.3/5
(6 ratings)
Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat. Submitted by: MAMAO32001

CALORIES: 120.2  |  FAT: 8.2g  |  PROTEIN: 3.3g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Flax Seed Canberry Muffins Calories

Very Good 4.0/5
(8 ratings)
Poppy Seed Chicken Casserole

Submitted by: LAKEMUM

CALORIES: 326.4  |  FAT: 15.8g  |  PROTEIN: 20.7g  |  CARBS: 24.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Poppy Seed Chicken Casserole Calories

Very Good 4.9/5
(7 ratings)
Oatmeal Flax Seed Cookies

This is a slighly healthier version of the classic oatmeal cookie. I do not care for raisins as in traditional oatmeal cookies. This recipe will work the same adding 1 cup of raisins.Submitted by: RENEEASHTONE

CALORIES: 88.1  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 13.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oatmeal Flax Seed Cookies Calories

Very Good 4.6/5
(8 ratings)
Whole Wheat Flax Seed Pita Bread

Wholesome and healthy flatbreads to compliment any meal or gatheringSubmitted by: KWANGAWOO

CALORIES: 196.7  |  FAT: 7g  |  PROTEIN: 7.3g  |  CARBS: 29g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Whole Wheat Flax Seed Pita Bread Calories

Very Good 4.9/5
(19 ratings)
Flax Seed Bread (Bread Machine)

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.Submitted by: KASIBUG

CALORIES: 164.2  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 28.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Flax Seed Bread (Bread Machine) Calories

Incredible! 5.0/5
(4 ratings)
Poppy Seed Chicken

Submitted by: RICHWITHGRACE

CALORIES: 400.8  |  FAT: 29.3g  |  PROTEIN: 12g  |  CARBS: 21.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Poppy Seed Chicken Calories

Very Good 4.8/5
(4 ratings)
Flax seed crackers

Healthy and tasty!Submitted by: KDLOVES2DANCE

CALORIES: 32.3  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 2.4g
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Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories

Very Good 4.3/5
(10 ratings)
Whole Wheat Flax seed pizza crust

Submitted by: CYNTH873

CALORIES: 84.7  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 17g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Whole Wheat Flax seed pizza crust Calories

Very Good 4.8/5
(5 ratings)
Coconut-Chia Seed Granola
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories

(no ratings)
pumpkin seed milk

Submitted by: DEBBIEINHI

CALORIES: 352.3  |  FAT: 12.4g  |  PROTEIN: 11.9g  |  CARBS: 51.8g  |  FIBER: 0g
Full ingredient & nutrition information of the pumpkin seed milk Calories

(no ratings)
Flax Seed Bread

Submitted by: RUBYTWOSDAY

CALORIES: 201.6  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 34.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Flax Seed Bread Calories

(no ratings)
lemon poppy seed muffins

Submitted by: HAPPYJACKS82

CALORIES: 220.5  |  FAT: 8.5g  |  PROTEIN: 4.6g  |  CARBS: 32.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the lemon poppy seed muffins Calories

(no ratings)
Oatmeal Raisin & Apple Muffins with Flax Seed

My own twist to JOJOMKE's Applesauce Oatmeal Muffins.Submitted by: JALENA15

CALORIES: 146.4  |  FAT: 1.2g  |  PROTEIN: 4.8g  |  CARBS: 31.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Oatmeal Raisin & Apple Muffins with Flax Seed Calories

(no ratings)
Pumpkin Seed Butter

Yummy alternative to peanut butter & a great way to use up all those "pumpkin guts." Spread on whole wheat toast & dust with a pinch of Chef Meg's Pumpkin Pie Spice for a seasonal treat.Submitted by: THEWYRDWOMAN

CALORIES: 128.4  |  FAT: 11.4g  |  PROTEIN: 4.3g  |  CARBS: 3.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pumpkin Seed Butter Calories

(no ratings)
Banana and Three Seed Energy Bars
Banana and Three Seed Energy Bars

Give yourself and your kids an instant energy boost the healthy way, with this fabulous banana and seed snackSubmitted by: HAYLEYDTHATSME

CALORIES: 250  |  FAT: 13.8g  |  PROTEIN: 4.3g  |  CARBS: 30.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Banana and Three Seed Energy Bars Calories

(no ratings)
Banana, Applesauce and Hemp Seed Muffin

Submitted by: DARKFLAME2009

CALORIES: 282  |  FAT: 6.9g  |  PROTEIN: 8g  |  CARBS: 48.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana, Applesauce and Hemp Seed Muffin Calories

(no ratings)
Super Healthy Carrot Zucchini Seed muffins

No oil, a filling nutritions breakfast muffin easy to edit to your tastes.Submitted by: THEHAPPYCAMPER

CALORIES: 180  |  FAT: 6g  |  PROTEIN: 5.4g  |  CARBS: 31.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Super Healthy Carrot Zucchini Seed muffins Calories

(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 269.6  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories

Incredible! 5.0/5
(1 rating)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 269.6  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories

(no ratings)
Banana Nut and Seed Biscuit
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.Submitted by: THEARTOFMEGAN

CALORIES: 257.9  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories

(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 257.7  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories

(no ratings)
Banana Nut and Seed Energy Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 257.7  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Energy Biscuit Calories

(no ratings)
Banana Nut and Seed Energy Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 257.7  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Energy Biscuit Calories

Incredible! 5.0/5
(1 rating)
Maple Seed Granola
Maple Seed Granola

Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast.Submitted by: THEARTOFMEGAN

CALORIES: 131.3  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 17.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Maple Seed Granola Calories

(no ratings)
Lemon Poppy Seed Crisps

From Martha StewartSubmitted by: LEAG0628

CALORIES: 110.6  |  FAT: 6.2g  |  PROTEIN: 1.1g  |  CARBS: 12.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Poppy Seed Crisps Calories