SparkPeople Advertisers Keep the Site Free
(48 Recipes)

Seed Nut Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Seed Nut


(no ratings)
soy,nut,seed,fruit and nut mix

mixture of dried fruits,nuts,seed,soySubmitted by: HICAT2

CALORIES: 169.7  |  FAT: 10.2g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the soy,nut,seed,fruit and nut mix Calories

(no ratings)
Nut and Seed bars

A yummy and chewy snack willed with fiber with a touch of sweetness. Play around with the ingredients to include all your favorite nuts, seeds and even dried fruit.Submitted by: KAORIECHAN

CALORIES: 232.8  |  FAT: 14.9g  |  PROTEIN: 6.4g  |  CARBS: 22g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Nut and Seed bars Calories

(no ratings)
Cashew Nut and Sesame Seed Fried Okra
Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.Submitted by: GIRLINBRAZIL

CALORIES: 182.8  |  FAT: 14.5g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cashew Nut and Sesame Seed Fried Okra Calories

(no ratings)
Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.

CALORIES: 182.8  |  FAT: 14.5g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cashew Nut and Sesame Seed Fried Okra Calories

(no ratings)
Seed and nut mix for nutritional HIT.

mix this with a honey substitute and drizzle on cereal. YUM.Submitted by: PPUNKGODDESS

CALORIES: 188.8  |  FAT: 15.3g  |  PROTEIN: 6g  |  CARBS: 9.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Seed and nut mix for nutritional HIT. Calories

(no ratings)
Low Carb Nut & Seed Mix

Submitted by: JEZWYN

CALORIES: 1160  |  FAT: 100.4g  |  PROTEIN: 40.6g  |  CARBS: 43.8g  |  FIBER: 20.8g
Full ingredient & nutrition information of the Low Carb Nut & Seed Mix Calories

(no ratings)
Nut and Seed Biscotti

From 101 Cookbooks (http://www.101cookbooks.com/archives/nut-
and-seed-biscotti-recipe.html)
Mostly entered to calculate nutrition informationSubmitted by: URBAN_SPACEGIRL

CALORIES: 153.9  |  FAT: 9.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Nut and Seed Biscotti Calories

(no ratings)
Nut and Seed Patties

The original recipe calls for you to cook them in a frying pan in oil, I either cook them in a dry pan, or in the oven for about 10 mins,

They are high in fat, but keep in mind we're talking about HEALTHY fats that are required for healthy neurological and reproductive system function. I find them a good way to up my fat intake for the day when I haven't really eaten much. They're very filling as well. Submitted by: TABIRI

CALORIES: 350.3  |  FAT: 30.4g  |  PROTEIN: 11.3g  |  CARBS: 13.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Nut and Seed Patties Calories

(no ratings)
Banana Nut Muffin w/ added protein & flax seed

Submitted by: AUMARILYN

CALORIES: 72.5  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 9.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Nut Muffin w/ added protein & flax seed Calories

(no ratings)
Flax Seed & Nut Granola

Submitted by: FLOWER12859

CALORIES: 9.8  |  FAT: 0.7g  |  PROTEIN: 0.4g  |  CARBS: 0.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Flax Seed & Nut Granola Calories

(no ratings)
nut and seed bar
nut and seed bar

I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients.Submitted by: KATZABELLAMAMA

CALORIES: 157.2  |  FAT: 9.9g  |  PROTEIN: 4.1g  |  CARBS: 15.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the nut and seed bar Calories

(no ratings)
Sugar Free Nut and Seed Granola Bars - Chocolate Sesame

Variant of the SF chewy granola bars with a nice touch of chocolate and an undertone of sesame from the tahini and sesame seeds. VERY nice, not too sweet.Submitted by: KGOELLER

CALORIES: 161.4  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 16.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Sugar Free Nut and Seed Granola Bars - Chocolate Sesame Calories

(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 269.6  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories

Incredible! 5.0/5
(1 rating)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 269.6  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories

(no ratings)
Banana Nut and Seed Biscuit
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.Submitted by: THEARTOFMEGAN

CALORIES: 257.9  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories

(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 257.7  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories

(no ratings)
Banana Nut and Seed Energy Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 257.7  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Energy Biscuit Calories

(no ratings)
Banana Nut and Seed Energy Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 257.7  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Energy Biscuit Calories

(no ratings)
nut and seed bar

Submitted by: RITACLEON

CALORIES: 236.9  |  FAT: 16.8g  |  PROTEIN: 5.9g  |  CARBS: 21.6g  |  FIBER: 4g
Full ingredient & nutrition information of the nut and seed bar Calories

(no ratings)
Apricot Nut and Seed Balls

Could easily be made raw by leaving out the oats and flax.Submitted by: CATARATA17

CALORIES: 80.7  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 8.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Apricot Nut and Seed Balls Calories

Bad 1.0/5
(1 rating)
Seed, Fruit and Nut Bars

Both of my sons went to Philmont Scout Reservation and came home with leftovers of some fruit and nut bars. This is the closest I've ever come to duplicating them. These bars are very easy to make, and can be varied easily by changing the fruit or nuts. The quick oats seem to do a good job of binding the bars, so they aren't really sticky.Submitted by: CLAIREMZM

CALORIES: 109.8  |  FAT: 7.1g  |  PROTEIN: 3.3g  |  CARBS: 10.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Seed, Fruit and Nut Bars Calories

(no ratings)
granola bars - crunchy nut and seed

Submitted by: SHEEPSRULE

CALORIES: 228.2  |  FAT: 11.1g  |  PROTEIN: 6.2g  |  CARBS: 36.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the granola bars - crunchy nut and seed Calories

(no ratings)
Nut and Seed Mix

A Low-Carb calorie boost for those hoping to keep or maintain mass. This one serving should be spread out throughout the course of a day.Submitted by: SPYLECROWELL

CALORIES: 791.8  |  FAT: 68.9g  |  PROTEIN: 27.8g  |  CARBS: 22.3g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Nut and Seed Mix Calories

(no ratings)
bars: vegan toffee nut and seed

Submitted by: HIPVEGANCHIC

CALORIES: 236.6  |  FAT: 14.9g  |  PROTEIN: 5.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the bars: vegan toffee nut and seed Calories

(no ratings)
Dry Roasted Seed and Nut Snack
Dry Roasted Seed and Nut Snack

All natural, no extra oil or grease, just the fabulous taste of nuts and seeds enhanced with some light flavoring - Vegetarian, Vegan, and ORGANIC!!! :D (if you use organic ingredients, of course)Submitted by: 16YRVEGETARIAN

CALORIES: 183.4  |  FAT: 16.6g  |  PROTEIN: 7.7g  |  CARBS: 30.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dry Roasted Seed and Nut Snack Calories

(no ratings)
flax seed banana nut bread/muffin

I use either mini loaf pans with 3 scoops of batter or mini muffin pan, 1 scoop! 3 muffins is 1 serving or 1 mini loafSubmitted by: PETERSENCHRISTA

CALORIES: 156.9  |  FAT: 6.3g  |  PROTEIN: 5.6g  |  CARBS: 19.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the flax seed banana nut bread/muffin Calories

(no ratings)
Vegan Risotto with Nut & Seed Cream

Submitted by: HELEN_BAKER

CALORIES: 254.2  |  FAT: 13.5g  |  PROTEIN: 4.5g  |  CARBS: 30.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vegan Risotto with Nut & Seed Cream Calories

(no ratings)
oatmeal nut and seed bars

Submitted by: MICHELLELAVIGNE

CALORIES: 199.6  |  FAT: 14.1g  |  PROTEIN: 5.4g  |  CARBS: 16.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the oatmeal nut and seed bars Calories

(no ratings)
Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

Seeds and nuts make a healthy snack.Submitted by: SELDOMBITES

CALORIES: 117.2  |  FAT: 10.2g  |  PROTEIN: 3.7g  |  CARBS: 3.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Calories

(no ratings)
Fruit, Nut, and Seed Granola
Fruit, Nut, and Seed Granola

Crunchy Granola with nuts, seeds, and dried fruit.Submitted by: CAROLEEN

CALORIES: 129.6  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 24.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Fruit, Nut, and Seed Granola Calories