(50 Recipes)

Seed Nut Recipes

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Member Recipes for Seed Nut

Cashew Nut and Sesame Seed Fried Okra

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Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.Submitted by: GIRLINBRAZIL

CALORIES: 182.8  |  FAT: 14.5g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 1.6g
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Banana Nut and Seed Biscuit

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Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.Submitted by: THEARTOFMEGAN

CALORIES: 257.9  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
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Fruit, Nut, and Seed Granola

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Fruit, Nut, and Seed Granola

Crunchy Granola with nuts, seeds, and dried fruit.Submitted by: CAROLEEN

CALORIES: 129.6  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 24.8g  |  FIBER: 4.4g
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nut and seed bar

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nut and seed bar

I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients.Submitted by: KATZABELLAMAMA

CALORIES: 157.2  |  FAT: 9.9g  |  PROTEIN: 4.1g  |  CARBS: 15.3g  |  FIBER: 2.3g
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Dry Roasted Seed and Nut Snack

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Dry Roasted Seed and Nut Snack

All natural, no extra oil or grease, just the fabulous taste of nuts and seeds enhanced with some light flavoring - Vegetarian, Vegan, and ORGANIC!!! :D (if you use organic ingredients, of course)Submitted by: 16YRVEGETARIAN

CALORIES: 183.4  |  FAT: 16.6g  |  PROTEIN: 7.7g  |  CARBS: 30.3g  |  FIBER: 2.9g
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Healthy seed and nut flapjacks

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Healthy seed and nut flapjacks

Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'!Submitted by: CERI_KEENAN1

CALORIES: 218.9  |  FAT: 11.4g  |  PROTEIN: 3.4g  |  CARBS: 25.8g  |  FIBER: 2.2g
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soy,nut,seed,fruit and nut mix

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soy,nut,seed,fruit and nut mix

mixture of dried fruits,nuts,seed,soySubmitted by: HICAT2

CALORIES: 169.7  |  FAT: 10.2g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 3.2g
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Nut and Seed bars

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Nut and Seed bars

A yummy and chewy snack willed with fiber with a touch of sweetness. Play around with the ingredients to include all your favorite nuts, seeds and even dried fruit.Submitted by: KAORIECHAN

CALORIES: 232.8  |  FAT: 14.9g  |  PROTEIN: 6.4g  |  CARBS: 22g  |  FIBER: 4.4g
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Nut and seed bars

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Nut and seed bars

Yummy, fast treat. Submitted by: MJULIA2

CALORIES: 169.5  |  FAT: 11.8g  |  PROTEIN: 5.1g  |  CARBS: 14.2g  |  FIBER: 3.9g
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Sweet Spice Nut & Seed Snack

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Sweet Spice Nut & Seed Snack

High fat, very tasty nutty snack -- or topping for keto ice cream, salads, etc.Submitted by: CSMNETC

CALORIES: 246.1  |  FAT: 24.9g  |  PROTEIN: 3.3g  |  CARBS: 5.3g  |  FIBER: 2.8g
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Fruit, Nut, and Seed Oat Bars

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Fruit, Nut, and Seed Oat Bars

This recipe is adapted from a Pinterest find, altered with the goal of having a lower calorie, higher protein, convenient home-made granola-type bar to eat while we're on the trail.Submitted by: EBRAINK

CALORIES: 256.8  |  FAT: 14.2g  |  PROTEIN: 7.2g  |  CARBS: 30.8g  |  FIBER: 5.1g
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flax seed banana nut bread/muffin

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flax seed banana nut bread/muffin

I use either mini loaf pans with 3 scoops of batter or mini muffin pan, 1 scoop! 3 muffins is 1 serving or 1 mini loafSubmitted by: PETERSENCHRISTA

CALORIES: 156.9  |  FAT: 6.3g  |  PROTEIN: 5.6g  |  CARBS: 19.5g  |  FIBER: 3.8g
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Vegan Risotto with Nut & Seed Cream

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Vegan Risotto with Nut & Seed Cream

Submitted by: HELEN_BAKER

CALORIES: 254.2  |  FAT: 13.5g  |  PROTEIN: 4.5g  |  CARBS: 30.5g  |  FIBER: 2.8g
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oatmeal nut and seed bars

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oatmeal nut and seed bars

Submitted by: MICHELLELAVIGNE

CALORIES: 199.6  |  FAT: 14.1g  |  PROTEIN: 5.4g  |  CARBS: 16.4g  |  FIBER: 3.3g
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Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

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Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

Seeds and nuts make a healthy snack.Submitted by: SELDOMBITES

CALORIES: 117.2  |  FAT: 10.2g  |  PROTEIN: 3.7g  |  CARBS: 3.3g  |  FIBER: 2.5g
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Sugar Free Nut and Seed Granola Bars - Chocolate Sesame

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Sugar Free Nut and Seed Granola Bars - Chocolate Sesame

Variant of the SF chewy granola bars with a nice touch of chocolate and an undertone of sesame from the tahini and sesame seeds. VERY nice, not too sweet.Submitted by: KGOELLER

CALORIES: 161.4  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 16.9g  |  FIBER: 4.2g
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Banana Nut and Seed Biscuit

(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 269.6  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
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Banana Nut and Seed Biscuit

Incredible! 5.0/5
(1 rating)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 269.6  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
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Nut, Seed and Dried Fruit Mix

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Nut, Seed and Dried Fruit Mix

Submitted by: CHEFRAMOORE

CALORIES: 149.3  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 22.8g  |  FIBER: 1.4g
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Whole Wheat Banana Nut Muffins with Flax Seed

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Whole Wheat Banana Nut Muffins with Flax Seed

The recipe originally called for regular flour but i used whole wheat instead. They came out a little dense but still deliciousSubmitted by: SHAPELYSHELLY

CALORIES: 345.8  |  FAT: 20.1g  |  PROTEIN: 5.2g  |  CARBS: 46.7g  |  FIBER: 4.4g
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Nut and Seed flapjacks

(no ratings)
Nut and Seed flapjacks

Submitted by: AMYL2012

CALORIES: 127.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 13.9g  |  FIBER: 1.8g
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Brigitte's nut seed mix

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Brigitte's nut seed mix

Submitted by: MRSMOIRA1

CALORIES: 164.9  |  FAT: 13.2g  |  PROTEIN: 5.5g  |  CARBS: 8.6g  |  FIBER: 2.8g
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Banana Nut Chia Seed Muffins

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Banana Nut Chia Seed Muffins

Submitted by: LISAHOV

CALORIES: 97.6  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 15.3g  |  FIBER: 0.8g
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Nut and Seed Protein Bars

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Nut and Seed Protein Bars

Submitted by: IAMANGIE70

CALORIES: 201.9  |  FAT: 18.4g  |  PROTEIN: 5.6g  |  CARBS: 6.3g  |  FIBER: 2.3g
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Mixed seed and nut soda bread

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Mixed seed and nut soda bread

Home made soda breadSubmitted by: LITTLEIM

CALORIES: 70.4  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 12.6g  |  FIBER: 1.1g
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Nut and Seed Nougat

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Nut and Seed Nougat

Recipe out of Liddabit Sweets. This is fairly simple to make but gets over EVERYTHING. It is hard to work in all the nuts, and cut it when it's cooled (it is hard candy!) but it's worth it for a special Christmas gift - it keeps almost indefinitely too!Submitted by: JO_JO_BA

CALORIES: 229.9  |  FAT: 5.8g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 0.9g
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Nut & Seed Bread

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Nut & Seed Bread

Dense, Hearty Bread made nearly entirely of seeds and nutsSubmitted by: CMCOLE

CALORIES: 544.1  |  FAT: 54.2g  |  PROTEIN: 5.7g  |  CARBS: 14.3g  |  FIBER: 6.4g
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Nut/Seed Bars

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Nut/Seed Bars

Submitted by: TWENTYEIGHT7

CALORIES: 245.7  |  FAT: 17.2g  |  PROTEIN: 6.1g  |  CARBS: 20.2g  |  FIBER: 4.5g
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Nut, Seed and Fruit mix

(no ratings)
Nut, Seed and Fruit mix

A great mix to help keep your energy up throughout the day!

I bought all the ingredients at Bulk Barn less the Apricots, I found those at Wal-mart. Submitted by: DISPLAIL

CALORIES: 887.4  |  FAT: 54.7g  |  PROTEIN: 18g  |  CARBS: 83.2g  |  FIBER: 14.8g
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Seed & Nut Bread

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Seed & Nut Bread

http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/ Submitted by: EABOGAR

CALORIES: 252.7  |  FAT: 16.4g  |  PROTEIN: 9.1g  |  CARBS: 45.6g  |  FIBER: 28.7g
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