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(179 Recipes)

Seitan Recipes

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Member Recipes for Seitan


Very Good 4.5/5
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by: TREEHUGGER73

CALORIES: 233.2  |  FAT: 13.3g  |  PROTEIN: 22.8g  |  CARBS: 8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Scrummy Seitan Satay Calories

Good 3.8/5
(4 ratings)
Lachesis' Seitan O'Greatness
Lachesis' Seitan O'Greatness

Nice dense spicy seitan recipe courtesy of Lachesis at www.postpunkkitchen.comSubmitted by: NOCTICULA

CALORIES: 149.6  |  FAT: 4.1g  |  PROTEIN: 20g  |  CARBS: 9.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lachesis' Seitan O'Greatness Calories

Good 3.6/5
(17 ratings)
Vegan Seitan Fajitas

Light & Fast!Submitted by: FLYFIGHTER

CALORIES: 225.7  |  FAT: 2.8g  |  PROTEIN: 16.3g  |  CARBS: 37.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegan Seitan Fajitas Calories

Very Good 4.0/5
(5 ratings)
Seitan Chorizo
Seitan Chorizo

I started with my basic seitan recipe; tweaked it somewhat, and came up with this. Now, my little love-of-my-life isn't too very hot on seitan (and, yaki-fu? Not in the LEAST!) but she stopped, mid-bite, on this one, and looked at me with "I-love-you" eyes. Yeah, they're THAT good. Submitted by: TA24JC

CALORIES: 177.8  |  FAT: 3.3g  |  PROTEIN: 28.5g  |  CARBS: 10.7g  |  FIBER: 3g
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Incredible! 5.0/5
(6 ratings)
Seitan Sausage

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.Submitted by: TA24JC

CALORIES: 361.4  |  FAT: 4.2g  |  PROTEIN: 66.9g  |  CARBS: 15.8g  |  FIBER: 2.7g
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Incredible! 5.0/5
(4 ratings)
Seitan BBQ Riblets

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan RibzSubmitted by: MADDY_AVENA

CALORIES: 201.4  |  FAT: 3.8g  |  PROTEIN: 28.4g  |  CARBS: 15.1g  |  FIBER: 1.5g
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Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g

(no ratings)
Savory Seitan Stir Fry

This flavorful stir fry is quick, easy, toothsome AND vegan. The portions are plenty, and calories few, and because there's no meat, there's no cholesterol! Sub in any veggies you like. I'm usually lazy and buy stir fry mixes from Whole Foods, but you can sub frozen blends, or whatever you have in your fridge. Enjoy!Submitted by: SASSETTE00

CALORIES: 329.4  |  FAT: 10.3g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 2.6g
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Very Good 4.0/5
(3 ratings)
Baked Seitan

Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe.Submitted by: CLEAN_SLATE

CALORIES: 291.5  |  FAT: 6.7g  |  PROTEIN: 46.9g  |  CARBS: 12.4g  |  FIBER: 1.9g
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Incredible! 5.0/5
(1 rating)
Sloppy Seitan

Submitted by: LADYWATERS

CALORIES: 155.8  |  FAT: 2.1g  |  PROTEIN: 10.5g  |  CARBS: 21.4g  |  FIBER: 2g
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(no ratings)
seitan

Submitted by: ZOEYLEILANI

CALORIES: 250  |  FAT: 6.1g  |  PROTEIN: 37.5g  |  CARBS: 13.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the seitan Calories

(no ratings)
Balsamic Glazed Seitan with Mushrooms 2

thick, rich and satisfying vegan entree for only a few caloriesSubmitted by: ILLUSIONGRL

CALORIES: 338.2  |  FAT: 7.9g  |  PROTEIN: 24.6g  |  CARBS: 48.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Balsamic Glazed Seitan with Mushrooms 2 Calories

(no ratings)
Onion and Carrot Seitan Burgers

Meat-alternative burgersSubmitted by: TA24JC

CALORIES: 125.6  |  FAT: 2.8g  |  PROTEIN: 18.9g  |  CARBS: 7.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Onion and Carrot Seitan Burgers Calories

Incredible! 5.0/5
(1 rating)
Seitan Italian Snausages

Vegan Italian SausagesSubmitted by: SYDMJOHNSON

CALORIES: 173.9  |  FAT: 2g  |  PROTEIN: 20.7g  |  CARBS: 15.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Seitan Italian Snausages Calories

(no ratings)
Hannah's Seitan

Vegan wheat meat. Is very versatile, and treated the same as meat in any recipe. Submitted by: MARSHMILO

CALORIES: 59.9  |  FAT: 1g  |  PROTEIN: 10.3g  |  CARBS: 2.8g  |  FIBER: 0.4g
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(no ratings)
Seitan strogonoff

Are you a vegetarian that misses homecooked beef strogonoff? Try this recipe for seitan strogonoff. It is * so good *. Try substituting the egg noodles for kasha, or even puff pastry shells! Submitted by: OPALRAIN

CALORIES: 349  |  FAT: 10.8g  |  PROTEIN: 19.8g  |  CARBS: 44.2g  |  FIBER: 6.9g
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(no ratings)
Seitan in Carolina BBQ sauce

Submitted by: TOLLANDMAN

CALORIES: 275.7  |  FAT: 0.5g  |  PROTEIN: 30.7g  |  CARBS: 40.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Seitan in Carolina BBQ sauce Calories

(no ratings)
Seitan O'Greatness

Submitted by: BECKYTHUMP

CALORIES: 170.7  |  FAT: 5.6g  |  PROTEIN: 23.5g  |  CARBS: 8.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Seitan O'Greatness Calories

(no ratings)
Asian Seitan

Extremely tasty, low fat, and very easy to make. Left overs taste even better. Spoon sauce into bowls as well as it flavors rice nicely. Submitted by: REFERENCEGIRL73

CALORIES: 297.6  |  FAT: 2.3g  |  PROTEIN: 20.6g  |  CARBS: 46.8g  |  FIBER: 4.3g
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(no ratings)
Seitan, braised with Brussels, Kale, Sun dried tomatoes

The tastes of fall to the nth degreeSubmitted by: BROOM00

CALORIES: 321.9  |  FAT: 12.7g  |  PROTEIN: 30.4g  |  CARBS: 25.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Seitan, braised with Brussels, Kale, Sun dried tomatoes Calories

Very Good 4.0/5
(1 rating)
Kind Diet Seitan Piccata with Capers over whole wheat linguine noodles

Submitted by: CABETT3257

CALORIES: 565.4  |  FAT: 19.3g  |  PROTEIN: 21.9g  |  CARBS: 68.9g  |  FIBER: 9g

(no ratings)
Kind Diet Seitan Piccata with Capers over whole wheat linguine noodles

Submitted by: CABETT3257

CALORIES: 565.4  |  FAT: 19.3g  |  PROTEIN: 21.9g  |  CARBS: 68.9g  |  FIBER: 9g

(no ratings)
Seitan

Basic SeitanSubmitted by: RESORMAR

CALORIES: 306.1  |  FAT: 1.8g  |  PROTEIN: 57.2g  |  CARBS: 17g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Seitan Calories

(no ratings)
Seitan Stew

This is a Vegetarian version of beef stew.Submitted by: ~LORAINE

CALORIES: 190.9  |  FAT: 0.7g  |  PROTEIN: 19.8g  |  CARBS: 24g  |  FIBER: 4.7g
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(no ratings)
Chik'n seitan

This is a substitute for any recipe calling for chicken
(From: Quick & Easy Comfort Food)Submitted by: DIVEDEEPER

CALORIES: 154  |  FAT: 1g  |  PROTEIN: 28.4g  |  CARBS: 10.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chik'n seitan Calories

(no ratings)
Chick'n Seitan Cutlets

These cutlets are wonderful for a diet! They're low calorie but super dense with nutrients! 99% of your daily need of B-6, and over 25% of B-12! Both very important in any diet, but especially Vegan! And high in protein, roughly 26 grams! Please enjoy and diet smart!Submitted by: TRACYPALERMINI

CALORIES: 168.1  |  FAT: 4g  |  PROTEIN: 28g  |  CARBS: 11.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chick'n Seitan Cutlets Calories

(no ratings)
seitan and eggplant stew

Submitted by: SHERZI

CALORIES: 179.1  |  FAT: 1.6g  |  PROTEIN: 17.5g  |  CARBS: 27.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the seitan and eggplant stew Calories

(no ratings)
Seitan

Submitted by: ZUZUBEAT

CALORIES: 320.1  |  FAT: 5.3g  |  PROTEIN: 52g  |  CARBS: 19.7g  |  FIBER: 6.4g
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(no ratings)
Home made Seitan

Easy way to boost your protein intake wen you are veganSubmitted by: MELLY_942

CALORIES: 261.3  |  FAT: 9.7g  |  PROTEIN: 29.6g  |  CARBS: 16g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Home made Seitan Calories

(no ratings)
seitan: vegan

Submitted by: HIPVEGANCHIC

CALORIES: 101  |  FAT: 0.6g  |  PROTEIN: 17g  |  CARBS: 7.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the seitan: vegan Calories