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(216 Recipes)

Seitan Recipes

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Member Recipes for Seitan


Good 3.6/5
(17 ratings)
Vegan Seitan Fajitas

Light & Fast!Submitted by: FLYFIGHTER

CALORIES: 225.7  |  FAT: 2.8g  |  PROTEIN: 16.3g  |  CARBS: 37.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegan Seitan Fajitas Calories

(no ratings)
Shredded Seitan with Green Beans and Shallots

From "Vegan Planet"Submitted by: FLYFIGHTER

CALORIES: 366  |  FAT: 14.9g  |  PROTEIN: 27.7g  |  CARBS: 23.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Shredded Seitan with Green Beans and Shallots Calories

(no ratings)
Seitan Jambalaya

Vegetarian Jambalaya with seitanSubmitted by: IAMNIKCHICK

CALORIES: 214.1  |  FAT: 8.1g  |  PROTEIN: 18.5g  |  CARBS: 20.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Seitan Jambalaya Calories

(no ratings)
Slow cooker Kale and Seitan

Submitted by: SULIE_Q

CALORIES: 200.2  |  FAT: 0.9g  |  PROTEIN: 12.5g  |  CARBS: 36.2g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Slow cooker Kale and Seitan Calories

(no ratings)
Kung pao seitan

From The Accidental VeganSubmitted by: ENDOFAUNIVERSE

CALORIES: 265  |  FAT: 9g  |  PROTEIN: 22.2g  |  CARBS: 23.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Kung pao seitan Calories

(no ratings)
Seitan Pot Roast

Submitted by: LYNNE67

CALORIES: 243.1  |  FAT: 5.4g  |  PROTEIN: 32.8g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Seitan Pot Roast Calories

(no ratings)
Seitan

Vegan meat substituteSubmitted by: SANDYBARR

CALORIES: 119.3  |  FAT: 5.8g  |  PROTEIN: 8.4g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seitan Calories

(no ratings)
Seitan

Vegan meat substituteSubmitted by: SANDYBARR

CALORIES: 119.3  |  FAT: 5.8g  |  PROTEIN: 8.4g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seitan Calories

(no ratings)
Cabbage Stir Fry with Tofu and Seitan

Quick and easy weeknight stirfry. The gluten can be found at an asian food store, and adds a unique flavor, as well as extra protein.Submitted by: XMASMAMA

CALORIES: 247.2  |  FAT: 13.1g  |  PROTEIN: 13.9g  |  CARBS: 22g  |  FIBER: 4.8g
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(no ratings)
Irish Seitan Stew

Submitted by: MEGABOMB

CALORIES: 201.1  |  FAT: 5.3g  |  PROTEIN: 8.7g  |  CARBS: 28.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Irish Seitan Stew Calories

(no ratings)
Seitan & Mushrooms with Egg Noodles

Submitted by: KHBERGER03

CALORIES: 292.9  |  FAT: 6.5g  |  PROTEIN: 14.9g  |  CARBS: 42.4g  |  FIBER: 3.4g
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(no ratings)
Homemeade Seitan - PPK style

Submitted by: ERINAGUILA

CALORIES: 157.6  |  FAT: 0.9g  |  PROTEIN: 30.4g  |  CARBS: 7.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Homemeade Seitan - PPK style Calories

(no ratings)
Seitan Biryani

Submitted by: EAQUAELEGIT

CALORIES: 457.2  |  FAT: 6.2g  |  PROTEIN: 25.7g  |  CARBS: 74.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Seitan Biryani Calories

(no ratings)
Seitan

Make your own Seitan at home.Submitted by: KUNDELENI

CALORIES: 275.1  |  FAT: 3.7g  |  PROTEIN: 46.4g  |  CARBS: 7.6g  |  FIBER: 0.2g
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(no ratings)
Vegetable Stew with Seitan

Submitted by: JULIAAK

CALORIES: 226.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 33g  |  FIBER: 7g
Full ingredient & nutrition information of the Vegetable Stew with Seitan Calories

(no ratings)
Chickpeas with spinach and seitan

Adapted from Vegan Moroccan style Chickpeas Submitted by: DEBBIEJOE1

CALORIES: 235.3  |  FAT: 4.1g  |  PROTEIN: 15.2g  |  CARBS: 40.9g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Chickpeas with spinach and seitan Calories

Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g

(no ratings)
Savory Seitan Stir Fry

This flavorful stir fry is quick, easy, toothsome AND vegan. The portions are plenty, and calories few, and because there's no meat, there's no cholesterol! Sub in any veggies you like. I'm usually lazy and buy stir fry mixes from Whole Foods, but you can sub frozen blends, or whatever you have in your fridge. Enjoy!Submitted by: SASSETTE00

CALORIES: 329.4  |  FAT: 10.3g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 2.6g
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Very Good 4.0/5
(3 ratings)
Baked Seitan

Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe.Submitted by: CLEAN_SLATE

CALORIES: 291.5  |  FAT: 6.7g  |  PROTEIN: 46.9g  |  CARBS: 12.4g  |  FIBER: 1.9g
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Incredible! 5.0/5
(4 ratings)
Seitan BBQ Riblets

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan RibzSubmitted by: MADDY_AVENA

CALORIES: 201.4  |  FAT: 3.8g  |  PROTEIN: 28.4g  |  CARBS: 15.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Seitan BBQ Riblets Calories

Incredible! 5.0/5
(1 rating)
Sloppy Seitan

Submitted by: LADYWATERS

CALORIES: 155.8  |  FAT: 2.1g  |  PROTEIN: 10.5g  |  CARBS: 21.4g  |  FIBER: 2g
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(no ratings)
seitan

Submitted by: ZOEYLEILANI

CALORIES: 250  |  FAT: 6.1g  |  PROTEIN: 37.5g  |  CARBS: 13.1g  |  FIBER: 1.7g
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(no ratings)
Balsamic Glazed Seitan with Mushrooms 2

thick, rich and satisfying vegan entree for only a few caloriesSubmitted by: ILLUSIONGRL

CALORIES: 338.2  |  FAT: 7.9g  |  PROTEIN: 24.6g  |  CARBS: 48.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Balsamic Glazed Seitan with Mushrooms 2 Calories

Very Good 4.5/5
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by: TREEHUGGER73

CALORIES: 233.2  |  FAT: 13.3g  |  PROTEIN: 22.8g  |  CARBS: 8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Scrummy Seitan Satay Calories

Incredible! 5.0/5
(2 ratings)
Barbequed Seitan Ribs

from fatfreevegan.comSubmitted by: JOLLIEBELL

CALORIES: 56.9  |  FAT: 1.4g  |  PROTEIN: 6.8g  |  CARBS: 5.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Barbequed Seitan Ribs Calories

(no ratings)
seitan picatta

seitan picattaSubmitted by: DEMARTINO

CALORIES: 486.8  |  FAT: 0.2g  |  PROTEIN: 54.2g  |  CARBS: 52.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the seitan picatta Calories

(no ratings)
MYO Seitan

Adapted from PPK. Makes about 4 cups.Submitted by: JO_JO_BA

CALORIES: 169.9  |  FAT: 0.9g  |  PROTEIN: 31.5g  |  CARBS: 10.1g  |  FIBER: 1.6g
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Very Good 4.0/5
(1 rating)
Basic FIRM Seitan

The most common complaint about homemade seitan is that it's mushy. This recipe is BASIC but very firm.

This recipe is super versatile so play around with the spices and broth to make it more beefy or chicken-y. Submitted by: CLEAN_SLATE

CALORIES: 589.3  |  FAT: 17.5g  |  PROTEIN: 89g  |  CARBS: 22g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Basic FIRM Seitan Calories

(no ratings)
Seitan corrected 1 serv = 1 oz

Submitted by: GIMLI0912

CALORIES: 57.3  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 3.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Seitan corrected 1 serv = 1 oz Calories

(no ratings)
Seitan

Vegetarian meat substitute

8 1-oz servingsSubmitted by: SMILES4383

CALORIES: 74.3  |  FAT: 0.1g  |  PROTEIN: 10.1g  |  CARBS: 6.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Seitan Calories