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(217 Recipes)

Seitan Recipes

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Member Recipes for Seitan


Very Good 4.5/5
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by: TREEHUGGER73

CALORIES: 233.2  |  FAT: 13.3g  |  PROTEIN: 22.8g  |  CARBS: 8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Scrummy Seitan Satay Calories

Incredible! 5.0/5
(6 ratings)
Seitan Sausage

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.
Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.Submitted by: TA24JC

CALORIES: 361.4  |  FAT: 4.2g  |  PROTEIN: 66.9g  |  CARBS: 15.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Seitan Sausage Calories

Good 3.8/5
(4 ratings)
Lachesis' Seitan O'Greatness
Lachesis' Seitan O'Greatness

Nice dense spicy seitan recipe courtesy of Lachesis at www.postpunkkitchen.comSubmitted by: NOCTICULA

CALORIES: 149.6  |  FAT: 4.1g  |  PROTEIN: 20g  |  CARBS: 9.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lachesis' Seitan O'Greatness Calories

Good 3.6/5
(17 ratings)
Vegan Seitan Fajitas

Light & Fast!Submitted by: FLYFIGHTER

CALORIES: 225.7  |  FAT: 2.8g  |  PROTEIN: 16.3g  |  CARBS: 37.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegan Seitan Fajitas Calories

Very Good 4.0/5
(5 ratings)
Seitan Chorizo
Seitan Chorizo

I started with my basic seitan recipe; tweaked it somewhat, and came up with this. Now, my little love-of-my-life isn't too very hot on seitan (and, yaki-fu? Not in the LEAST!) but she stopped, mid-bite, on this one, and looked at me with "I-love-you" eyes. Yeah, they're THAT good. Submitted by: TA24JC

CALORIES: 177.8  |  FAT: 3.3g  |  PROTEIN: 28.5g  |  CARBS: 10.7g  |  FIBER: 3g
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Incredible! 5.0/5
(4 ratings)
Seitan BBQ Riblets

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan RibzSubmitted by: MADDY_AVENA

CALORIES: 201.4  |  FAT: 3.8g  |  PROTEIN: 28.4g  |  CARBS: 15.1g  |  FIBER: 1.5g
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Good 3.7/5
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES: 380.7  |  FAT: 10.5g  |  PROTEIN: 20.3g  |  CARBS: 56.1g  |  FIBER: 9.6g

(no ratings)
Savory Seitan Stir Fry

This flavorful stir fry is quick, easy, toothsome AND vegan. The portions are plenty, and calories few, and because there's no meat, there's no cholesterol! Sub in any veggies you like. I'm usually lazy and buy stir fry mixes from Whole Foods, but you can sub frozen blends, or whatever you have in your fridge. Enjoy!Submitted by: SASSETTE00

CALORIES: 329.4  |  FAT: 10.3g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 2.6g
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Very Good 4.0/5
(3 ratings)
Baked Seitan

Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe.Submitted by: CLEAN_SLATE

CALORIES: 291.5  |  FAT: 6.7g  |  PROTEIN: 46.9g  |  CARBS: 12.4g  |  FIBER: 1.9g
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Incredible! 5.0/5
(1 rating)
Sloppy Seitan

Submitted by: LADYWATERS

CALORIES: 155.8  |  FAT: 2.1g  |  PROTEIN: 10.5g  |  CARBS: 21.4g  |  FIBER: 2g
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(no ratings)
seitan

Submitted by: ZOEYLEILANI

CALORIES: 250  |  FAT: 6.1g  |  PROTEIN: 37.5g  |  CARBS: 13.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the seitan Calories

(no ratings)
Balsamic Glazed Seitan with Mushrooms 2

thick, rich and satisfying vegan entree for only a few caloriesSubmitted by: ILLUSIONGRL

CALORIES: 338.2  |  FAT: 7.9g  |  PROTEIN: 24.6g  |  CARBS: 48.1g  |  FIBER: 10.5g
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Incredible! 5.0/5
(1 rating)
Tahena's Vegan Seitan

Submitted by: LADY_TAHENA

CALORIES: 112  |  FAT: 1.8g  |  PROTEIN: 18.8g  |  CARBS: 5.5g  |  FIBER: 0.1g
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Incredible! 5.0/5
(1 rating)
Seitan O' Greatness - modified

I have modified this Seitan O' Greatness to taste more like chicken or beef. The basic ingredients remain the same. This modification is NOT vegetarian because of the bouillon.Submitted by: TAMRACLOVEC

CALORIES: 50.4  |  FAT: 1.5g  |  PROTEIN: 7.1g  |  CARBS: 2.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Seitan O' Greatness - modified Calories

(no ratings)
Seitan Stroganoff

Best when made with Seitan O' Greatness!

CALORIES: 248.8  |  FAT: 12.9g  |  PROTEIN: 18.4g  |  CARBS: 12.8g  |  FIBER: 2.2g
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(no ratings)
Seitan Stroganoff

Best when made with Seitan O' Greatness!Submitted by: TAMRACLOVEC

CALORIES: 248.8  |  FAT: 12.9g  |  PROTEIN: 18.4g  |  CARBS: 12.8g  |  FIBER: 2.2g
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Incredible! 5.0/5
(2 ratings)
Seitan Bratwurst

Here we go...summertime's a-comin', and there's nothing like a good brat, huh? Except for the fats, chemicals, additives...'bratwurst,' the German word for "down-payment on a coronary disease." These are ALL natural, non-chemically-enhanced, GREAT for those watching fat intake, SUPER for protein sourcing, and animal-friendly. Submitted by: TA24JC

CALORIES: 154.4  |  FAT: 1.9g  |  PROTEIN: 28.9g  |  CARBS: 5.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Seitan Bratwurst Calories

(no ratings)
Cheater Seitan

I call this Cheater Seitan because of how easy it is. This is much easier to put together than its wheat-flour counterpart. Submitted by: LEGALGRL

CALORIES: 142.2  |  FAT: 0.7g  |  PROTEIN: 28.6g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheater Seitan Calories

Good 3.0/5
(2 ratings)
Curried "Chicken" Salad (With Seitan)

A wonderful chicken salad recipe that I've adapted and use the chicken-flavored seitan as a substituteSubmitted by: YISMET

CALORIES: 205.4  |  FAT: 6.6g  |  PROTEIN: 23.4g  |  CARBS: 16.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Curried "Chicken" Salad (With Seitan) Calories

(no ratings)
Buffalo Seitan

Like the vegetarian buffalo wings sold in the freezer section, but much cheaper and natural. Easy, but a bit time-consuming.Submitted by: PAGANANGELZ

CALORIES: 87.5  |  FAT: 0.7g  |  PROTEIN: 16.3g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Buffalo Seitan Calories

(no ratings)
Shredded Seitan with Green Beans and Shallots

From "Vegan Planet"Submitted by: FLYFIGHTER

CALORIES: 366  |  FAT: 14.9g  |  PROTEIN: 27.7g  |  CARBS: 23.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Shredded Seitan with Green Beans and Shallots Calories

(no ratings)
Seitan Jambalaya

Vegetarian Jambalaya with seitanSubmitted by: IAMNIKCHICK

CALORIES: 214.1  |  FAT: 8.1g  |  PROTEIN: 18.5g  |  CARBS: 20.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Seitan Jambalaya Calories

(no ratings)
Slow cooker Kale and Seitan

Submitted by: SULIE_Q

CALORIES: 200.2  |  FAT: 0.9g  |  PROTEIN: 12.5g  |  CARBS: 36.2g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Slow cooker Kale and Seitan Calories

(no ratings)
Kung pao seitan

From The Accidental VeganSubmitted by: ENDOFAUNIVERSE

CALORIES: 265  |  FAT: 9g  |  PROTEIN: 22.2g  |  CARBS: 23.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Kung pao seitan Calories

(no ratings)
Seitan Pot Roast

Submitted by: LYNNE67

CALORIES: 243.1  |  FAT: 5.4g  |  PROTEIN: 32.8g  |  CARBS: 16.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Seitan Pot Roast Calories

(no ratings)
Seitan

Vegan meat substituteSubmitted by: SANDYBARR

CALORIES: 119.3  |  FAT: 5.8g  |  PROTEIN: 8.4g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seitan Calories

(no ratings)
Seitan

Vegan meat substituteSubmitted by: SANDYBARR

CALORIES: 119.3  |  FAT: 5.8g  |  PROTEIN: 8.4g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seitan Calories

(no ratings)
Cabbage Stir Fry with Tofu and Seitan

Quick and easy weeknight stirfry. The gluten can be found at an asian food store, and adds a unique flavor, as well as extra protein.Submitted by: XMASMAMA

CALORIES: 247.2  |  FAT: 13.1g  |  PROTEIN: 13.9g  |  CARBS: 22g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cabbage Stir Fry with Tofu and Seitan Calories

(no ratings)
Irish Seitan Stew

Submitted by: MEGABOMB

CALORIES: 201.1  |  FAT: 5.3g  |  PROTEIN: 8.7g  |  CARBS: 28.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Irish Seitan Stew Calories

(no ratings)
Seitan & Mushrooms with Egg Noodles

Submitted by: KHBERGER03

CALORIES: 292.9  |  FAT: 6.5g  |  PROTEIN: 14.9g  |  CARBS: 42.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Seitan & Mushrooms with Egg Noodles Calories