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(32 Recipes)

Semolina Recipes

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Member Recipes for Semolina


(no ratings)
Semolina fufu

Submitted by: NAGELLA1

CALORIES: 300.6  |  FAT: 0.9g  |  PROTEIN: 10.6g  |  CARBS: 60.8g  |  FIBER: 3.3g
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(no ratings)
Semolina mash

Submitted by: SHKIMMY

CALORIES: 475.1  |  FAT: 6.6g  |  PROTEIN: 16.9g  |  CARBS: 84.9g  |  FIBER: 4.3g
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(no ratings)
veg.semolina pancake(salty)

very healthy for entire family.can be added to breakfast or dinner.Submitted by: NASDAQ24

Full ingredient & nutrition information of the veg.semolina pancake(salty) Calories

(no ratings)
Semolina/Whole Wheat Pizza Dough

from allrecipes.comSubmitted by: ERINID

CALORIES: 157.6  |  FAT: 1.4g  |  PROTEIN: 6.9g  |  CARBS: 29.5g  |  FIBER: 2.3g
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(no ratings)
upuma( semolina)

Submitted by: SHOBAANUSIA

CALORIES: 210.2  |  FAT: 4.9g  |  PROTEIN: 6.5g  |  CARBS: 34.9g  |  FIBER: 2.8g
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(no ratings)
semolina helva

Submitted by: LIZ1729

CALORIES: 127.5  |  FAT: 6g  |  PROTEIN: 1.7g  |  CARBS: 17g  |  FIBER: 0.3g
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(no ratings)
Semolina Brownies
Semolina Brownies

A wonderful chocolate treat with the unique addition of the Italian-based ingredients of semolina flour and olive oil.Submitted by: JO_JO_BA

CALORIES: 120.2  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 19.1g  |  FIBER: 1.2g
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Good 3.0/5
(1 rating)
Semolina Bread-- ABM

Can also be made with all semolina--use 4 cups. I use the bread machine. Makes a big loaf, use the cycle for a large bread.
You could also easily do it without a bread machine.Submitted by: AKASHA66

CALORIES: 254.7  |  FAT: 3.5g  |  PROTEIN: 8g  |  CARBS: 47.7g  |  FIBER: 3.4g
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(no ratings)
Vegan Semolina Pud

Healthy version, not as great as the original, usually known as kesari. Submitted by: VIVIDDETAILS23

CALORIES: 277.8  |  FAT: 6.6g  |  PROTEIN: 7.6g  |  CARBS: 47.1g  |  FIBER: 2.8g
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(no ratings)
Semolina Dessert

Healthy, sugar free, dessert.Submitted by: LAGREBE

CALORIES: 201.2  |  FAT: 6.2g  |  PROTEIN: 8g  |  CARBS: 27.6g  |  FIBER: 1.6g
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(no ratings)
Semolina Corn Cake
Semolina Corn Cake

Adapted from http://www.applepiepatispate.com/bread/sem
olina-cornbread-recipe/ - this was such a unique recipe I had to try it! Cornmeal and semolina flour form a toothsome, sweet base that I added vanilla and corn kernels to. Buttermilk keeps it nice and tender, so it won't dry out as fast as traditional cornbread!Submitted by: JO_JO_BA

CALORIES: 208.2  |  FAT: 7.6g  |  PROTEIN: 4.9g  |  CARBS: 30.6g  |  FIBER: 1.5g
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(no ratings)
Semolina Pasta

Used to make awesome ravioli!Submitted by: ALEXANDRAE

CALORIES: 306.1  |  FAT: 8.9g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 2.4g
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Incredible! 5.0/5
(1 rating)
Halva (made with semolina)
Halva (made with semolina)

Submitted by: TSARENKO

CALORIES: 272.6  |  FAT: 11.1g  |  PROTEIN: 2.1g  |  CARBS: 42.2g  |  FIBER: 0.7g
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(no ratings)
Semolina Sandwich Loaf

This loaf, adapted from Daniel Leader's "Local Breads" book, is a super-tall riser with a fluffy, tender crumb and a gorgeous golden hue. Weighing the ingredients ensures a stellar outcome, but I've given the conversions too.Submitted by: JO_JO_BA

CALORIES: 143.2  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 23.6g  |  FIBER: 1.3g
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(no ratings)
Semolina Egg Pasta dough

This pasta dough makes 12 dozen tortelliniSubmitted by: EARLENEWILL

CALORIES: 152.3  |  FAT: 3.3g  |  PROTEIN: 5.5g  |  CARBS: 24.6g  |  FIBER: 1.3g
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(no ratings)
Soy, Semolina, Wheat, Oatmeal, Fiber bread dough

I make this in my bread machine, then form 2 loaves out of it. It is dense, so slice thinly after it cools completely for best cutting results. Freezes well.Submitted by: COUPONREEN23

CALORIES: 50.4  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 8.8g  |  FIBER: 1.2g
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Very Good 4.0/5
(1 rating)
oats n Semolina uttapam

Very easy and healthy receipeSubmitted by: MEETNEWME

CALORIES: 243.9  |  FAT: 2.1g  |  PROTEIN: 9.3g  |  CARBS: 47.4g  |  FIBER: 5.8g
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(no ratings)
Lowwww Fat Fishroe with Semolina

Fishroe with Semolina - tastes so great, for just one tablespoon of oil!Submitted by: 65TARGET

CALORIES: 143.5  |  FAT: 6.1g  |  PROTEIN: 7.2g  |  CARBS: 14.6g  |  FIBER: 1.1g
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(no ratings)
Semolina Toast

By Tarla DalalSubmitted by: GLITTERINGGAL

CALORIES: 435.6  |  FAT: 18.6g  |  PROTEIN: 18.5g  |  CARBS: 52.6g  |  FIBER: 4.5g
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(no ratings)
semolina kheer

DessertSubmitted by: CHARMIS

CALORIES: 224.2  |  FAT: 3.7g  |  PROTEIN: 11g  |  CARBS: 34.8g  |  FIBER: 0.2g
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(no ratings)
Semolina Pasta

Submitted by: LGRACKIN

CALORIES: 236  |  FAT: 3g  |  PROTEIN: 8.2g  |  CARBS: 43.6g  |  FIBER: 2.8g
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(no ratings)
homemade semolina

Submitted by: NANWILLBETHIN

CALORIES: 176.1  |  FAT: 2.6g  |  PROTEIN: 5g  |  CARBS: 33.1g  |  FIBER: 1g
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(no ratings)
Semolina Pudding (Halvah)

A gorgeous, grainy, soft melt in the mouth pudding usually made with lots of ghee, or clarified butter, but I use none at all and can say it tastes really delicious and less sickening than the real deal. Yet, it is still creamy, sweet and flavorful and really hits the spot.Submitted by: RUBYREDIVY

CALORIES: 191.5  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 40.4g  |  FIBER: 1.5g
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(no ratings)
German Semolina Pudding

Great way to have a hot breakfastSubmitted by: ANITAJARVIS

CALORIES: 317  |  FAT: 8.4g  |  PROTEIN: 13.2g  |  CARBS: 46.7g  |  FIBER: 1.6g
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(no ratings)
Semolina's Chicken Enchilada Pasta

YUMMY chicken enchilada pasta!Submitted by: PALLIET

CALORIES: 260.8  |  FAT: 14.3g  |  PROTEIN: 11.5g  |  CARBS: 22.6g  |  FIBER: 2g
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(no ratings)
Semolina Bread

adapted from http://www.goodhousekeeping.com/recipefind
er/semolina-bread-679Submitted by: BAKETIVIST

CALORIES: 103.5  |  FAT: 0.2g  |  PROTEIN: 5.7g  |  CARBS: 19.2g  |  FIBER: 0.7g
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(no ratings)
No-Knead Semolina Bread

This bread requires some planning, but almost zero actual work. It needs to rise for about 20 hours. The real secret is the baking; you need a very heavy ovenproof pot and lid. I use a cast-iron Dutch oven.Submitted by: ANARIE

CALORIES: 118.1  |  FAT: 0.4g  |  PROTEIN: 5.3g  |  CARBS: 22.2g  |  FIBER: 2.4g
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(no ratings)
Phenomenal Sugar-free Semolina Pancakes
Phenomenal Sugar-free Semolina Pancakes

Accidentally awesome and totally sugar-free (save the sweet for your toppings!) The semolina makes it fluffy and cake-y, but these multi-seed pancakes aren't what you'd get at IHOP!Submitted by: AUBRETTE

CALORIES: 139.7  |  FAT: 4.5g  |  PROTEIN: 5.6g  |  CARBS: 24.1g  |  FIBER: 4.5g
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(no ratings)
German semolina dumplings
German semolina dumplings

A great dish, which we ate a lot when we were small.
This dumplings are eaten hot with fresh or preserved fruit. It is NOT a dessert! Its a main course - I know it might be strange for some of you, but just give it a try!Submitted by: TRAVEL_YES

CALORIES: 388.4  |  FAT: 10.7g  |  PROTEIN: 17.1g  |  CARBS: 54.6g  |  FIBER: 2.5g
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(no ratings)
Greek Semolina Cake

Submitted by: GKOSTOVA04

CALORIES: 178.1  |  FAT: 1.4g  |  PROTEIN: 3.3g  |  CARBS: 27.6g  |  FIBER: 0.5g
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