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(8 Recipes)

Senegalese Recipes

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Member Recipes for Senegalese


(no ratings)
Senegalese Salad Dressing (all Core ingredients)

This salad dressing is really easy to make, few and inexpensive ingredients, and stores well. It's really good! Submitted by: ANOTHER1DONE

CALORIES: 64.8  |  FAT: 6.8g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Senegalese Salad Dressing (all Core ingredients) Calories

(no ratings)
Senegalese Peanut Soup

From the Daily Soup cookbook; spicy, filling, and full of protein. I changed the heavy cream in the original to light cream.Submitted by: CEEJAYTEE

CALORIES: 336  |  FAT: 27.7g  |  PROTEIN: 11.8g  |  CARBS: 15.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Senegalese Peanut Soup Calories

(no ratings)
Senegalese Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cupSubmitted by: H0TARU

CALORIES: 535.4  |  FAT: 15.3g  |  PROTEIN: 18g  |  CARBS: 83.1g  |  FIBER: 17.2g
Full ingredient & nutrition information of the Senegalese Peanut Stew Calories

(no ratings)
Senegalese (West African) Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cupSubmitted by: H0TARU

CALORIES: 535.4  |  FAT: 15.3g  |  PROTEIN: 18g  |  CARBS: 83.1g  |  FIBER: 17.2g
Full ingredient & nutrition information of the Senegalese (West African) Peanut Stew Calories

(no ratings)
Senegalese Peanut Stew with Spinach and Sweet Potatoes

http://msbitchcakes.blogspot.com/search/la
bel/RecipesSubmitted by: SOUR_KRAUT

CALORIES: 205.4  |  FAT: 10.2g  |  PROTEIN: 7.3g  |  CARBS: 24g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Senegalese Peanut Stew with Spinach and Sweet Potatoes Calories

Incredible! 5.0/5
(1 rating)
Senegalese Peanut Stew with Spinach and Sweet Potatoes

From WWSubmitted by: MSPAULAK01

CALORIES: 186  |  FAT: 8.4g  |  PROTEIN: 6.2g  |  CARBS: 22.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Senegalese Peanut Stew with Spinach and Sweet Potatoes Calories

(no ratings)
Senegalese Peanut Stew with Spinach and Sweet Potatoes

Submitted by: CATMARTENS

CALORIES: 166.1  |  FAT: 8.8g  |  PROTEIN: 6.6g  |  CARBS: 17.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Senegalese Peanut Stew with Spinach and Sweet Potatoes Calories

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SENEGALESE CURRIED CARROT SOUP

I don't know enough about Senegalese cuisine to vet whether this recipe is authentic—in fact I'm pretty sure I've never eaten a dish that someone claimed was truly Senegalese—but if this recipe is any indication, it's time I remedied this lack of knowledge. This is the carrot soup for people who hate carrot soup. There is something very surprising about it; how creamy and rich it is without a trace of cream (milk is used instead), the surprisingly perfect affinity of sweet carrots with complex curry spices.

As far as simple, deeply flavored recipes go, this one is a model citizen. A base of onions softened in butter start off the proceedings, then the carrots and spices and either vegetable or chicken stock. Simmered and pureed then thinned just-so with warm milk and topped with thick yogurt, it is the kind of soup you have in a restaurant and wonder about the recipe. It's also surprisingly filling as a main course. The secret: find some excellent, fresh curry powder to ensure the best flavor.Submitted by: CLONEBOT

CALORIES: 286.6  |  FAT: 17.8g  |  PROTEIN: 9.5g  |  CARBS: 22.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the SENEGALESE CURRIED CARROT SOUP Calories