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Sesame Recipes

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Member Recipes for Sesame

Easy Peanut and Sesame Noodles

Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

CALORIES: 208.2  |  FAT: 11g  |  PROTEIN: 7.7g  |  CARBS: 23g  |  FIBER: 4.3g
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Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Sesame Seaweed Salad

Incredible! 5.0/5
(4 ratings)
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: PHRAUGIE

CALORIES: 284.1  |  FAT: 26.1g  |  PROTEIN: 2g  |  CARBS: 13.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sesame Seaweed Salad Calories
Sesame Shrimp

Very Good 4.4/5
(69 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES: 131.3  |  FAT: 2.5g  |  PROTEIN: 18.8g  |  CARBS: 8.1g  |  FIBER: 0.6g
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Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES: 270.1  |  FAT: 21.8g  |  PROTEIN: 6g  |  CARBS: 16.8g  |  FIBER: 5.2g
Sesame Chicken and Vegetable Stir Fry

Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES: 388.4  |  FAT: 6.1g  |  PROTEIN: 33.1g  |  CARBS: 50.5g  |  FIBER: 7.5g
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Sesame Mango Chicken (Clean Eating)

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
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Sesame Green Beans

Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sesame Green Beans Calories
Sesame Chicken

Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES: 299.8  |  FAT: 17.6g  |  PROTEIN: 28.2g  |  CARBS: 7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sesame Chicken Calories
Thai Peanut Butter Sesame Noodles

Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
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Sesame Stir-Fried Green Beans

Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Stir-Fried Green Beans Calories
EASY HEALTHY SESAME CHICKEN

Very Good 4.3/5
(19 ratings)
EASY HEALTHY SESAME CHICKEN

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Submitted by: JEN000

CALORIES: 372.8  |  FAT: 3g  |  PROTEIN: 31.4g  |  CARBS: 54.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the EASY HEALTHY SESAME CHICKEN Calories
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

Incredible! 5.0/5
(2 ratings)
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

A special holiday dinner for twoSubmitted by: GEORGEVW

CALORIES: 352.8  |  FAT: 17.5g  |  PROTEIN: 28.2g  |  CARBS: 20.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pan-Seared Duck with Orange Pomegranate Sesame Sauce Calories
Elise's Sesame Noodles

Very Good 4.3/5
(3 ratings)
Elise's Sesame Noodles

found this on food network.Submitted by: ANDI34

CALORIES: 307.3  |  FAT: 12.7g  |  PROTEIN: 9.7g  |  CARBS: 41.1g  |  FIBER: 7.5g
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Miracle Noodle Sesame Noodles

(no ratings)
Miracle Noodle Sesame Noodles

Rachel Ray recipe/ can be served hot or coldSubmitted by: GARRETTS92

CALORIES: 182.5  |  FAT: 12.7g  |  PROTEIN: 5.5g  |  CARBS: 12.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Miracle Noodle Sesame Noodles Calories
Pan Seared Scallops with Sesame Sauce

(no ratings)
Pan Seared Scallops with Sesame Sauce

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)Submitted by: GCVEGAS

CALORIES: 191.5  |  FAT: 8.9g  |  PROTEIN: 18.4g  |  CARBS: 7.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pan Seared Scallops with Sesame Sauce Calories
Diabetic Sesame Ginger Chicken Stir-fry

Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by: RD03875

CALORIES: 183  |  FAT: 5.8g  |  PROTEIN: 22.3g  |  CARBS: 10.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Diabetic Sesame Ginger Chicken Stir-fry Calories
Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls

(no ratings)
Honey Teriyaki Chicken, Ripe Pineapple Spears, with toasted sesame rice balls

This is Absolutely wonderful! Very Kid friendly my two year old LOVES it he kept asking for more. The Pineapple goes perfectly with the tereyaki and the Sesame in the rice it to die for. Submitted by: RYANANDKALI

CALORIES: 443.1  |  FAT: 10.5g  |  PROTEIN: 39.2g  |  CARBS: 48.7g  |  FIBER: 2.3g
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

(no ratings)
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.Submitted by: MELTEAGUE

CALORIES: 30.2  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) Calories
Double - Dark Chocolate Sesame Cakes

(no ratings)
Double - Dark Chocolate Sesame Cakes

Rich chocolate "buttermilk" cupcakes adapted (veganized) from http://fieldsofcake.blogspot.com/2009/03/i
ron-cupcake-earth-march-entry-1-nuts.html get filled with a double burst of nuttiness from toasted sesame oil and toasted black sesame seeds! If you use eggs for baking, feel free to substitute 2 of them instead of the tofu.Submitted by: JO_JO_BA

CALORIES: 126.2  |  FAT: 5.7g  |  PROTEIN: 2.6g  |  CARBS: 18.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Double - Dark Chocolate Sesame Cakes Calories
Honeyed Sesame Chicken

Very Good 4.5/5
(2 ratings)
Honeyed Sesame Chicken

Serve them on a bed of rice with some slightly cooked vegetables. Submitted by: BLACKWIDOWS

CALORIES: 142.8  |  FAT: 2.4g  |  PROTEIN: 23.8g  |  CARBS: 5.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Honeyed Sesame Chicken Calories
Grilled Salmon with Sesame Seeds

(no ratings)
Grilled Salmon with Sesame Seeds

The salmon is delicious when cooked on a charcoal grill or on an indoor Panini grill. Serve over a bed of brown and wild rice Submitted by: TXTITA

CALORIES: 261.7  |  FAT: 9.8g  |  PROTEIN: 36.5g  |  CARBS: 1.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Salmon with Sesame Seeds Calories
Caramelized Onion, Garlic and Sesame Bread

(no ratings)
Caramelized Onion, Garlic and Sesame Bread

I like to call this "last date bread" - you get onions and garlic together in this baby, and boy, does it pack a wallop! It stinks up the house something wonderful at any rate, so even if you do wind up dining alone, the aroma will caress you all night long! I reccommend red onion for both the sweet flavour and the colour contrast it gives to the bread, but if you have a Vidalia, use her!! Adapted from Baking Bites (http://tiny.cc/PCJtp), where Nic writes: "The bread is great with butter and is equally good with jam, which contrasts its oniony flavour"Submitted by: JO_JO_BA

CALORIES: 106.1  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 20.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Caramelized Onion, Garlic and Sesame Bread Calories
Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds

Very Good 4.0/5
(1 rating)
Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds

Submitted by: TXTITA

CALORIES: 222.7  |  FAT: 10.2g  |  PROTEIN: 29.8g  |  CARBS: 2.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds Calories
Ali Baba Sesame Bread

(no ratings)
Ali Baba Sesame Bread

Three kinds of sesame find their way into this soft sandwich loaf - black sesame seeds, toasted white sesame seeds and tahini! The result is earthy, rich and perfect for toast or a savoury sandwich.Submitted by: JO_JO_BA

CALORIES: 154.3  |  FAT: 7.3g  |  PROTEIN: 5g  |  CARBS: 19.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Ali Baba Sesame Bread Calories
Sesame Citrus Delight

(no ratings)
Sesame Citrus Delight

Submitted by: CHEEKYCHOOK

CALORIES: 101.3  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sesame Citrus Delight Calories
Baked Sesame Tofu

(no ratings)
Baked Sesame Tofu

Marinated and baked Asian-style tofu with lots of flavor!Submitted by: FITKAT09

CALORIES: 170.9  |  FAT: 10.5g  |  PROTEIN: 13.8g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Baked Sesame Tofu Calories
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

(no ratings)
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

I copied this shrimp salad from Applebees spinach & shrimp salad it is a favorite in my house and oh sooo easy!!Submitted by: EYEZZZOFBLUE

CALORIES: 353.4  |  FAT: 11.1g  |  PROTEIN: 19.9g  |  CARBS: 30.8g  |  FIBER: 6.5g
Hot & Spicy Sesame Sticks Mix

(no ratings)
Hot & Spicy Sesame Sticks Mix

Delicious protein & energy packed snack mix for the trail or a backpacking trip. A little spice to keep it tasty! This gorp is for an action packed day with little time to break for meals. Submitted by: RGBAIER

CALORIES: 190.7  |  FAT: 13.6g  |  PROTEIN: 7.4g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Hot & Spicy Sesame Sticks Mix Calories
Sesame Balls (Jin Dui)

(no ratings)
Sesame Balls (Jin Dui)

SERVES 20Submitted by: RASPBERRYRED615

CALORIES: 127.3  |  FAT: 2.6g  |  PROTEIN: 2.8g  |  CARBS: 23.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Sesame Balls (Jin Dui) Calories