(218 Recipes) Sesame Recipes

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Featured Chef Recipes


Very Good 4.3/5
(76 ratings)
Easy Ginger-Garlic Sauce
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by: CHEF_MEG

CALORIES: 54.9  |  FAT: 5.6g  |  PROTEIN: 0.4g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Easy Ginger-Garlic Sauce Calories

Very Good 4.0/5
(93 ratings)
Super Fast Pork and Veggie Stir Fry
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES: 342.3  |  FAT: 18.2g  |  PROTEIN: 37.2g  |  CARBS: 6g  |  FIBER: 1.8g
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Very Good 4.4/5
(66 ratings)
15-Minute Asian Beef Soup
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g
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Member Recipes


Very Good 4.8/5
(5 ratings)
Sugar Free Carrot Kinpira

This is the perfect bento filler. This recipe is from www.justbento.comSubmitted by: BENTOLUNCHES

CALORIES: 81.9  |  FAT: 7.4g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sugar Free Carrot Kinpira Calories

Very Good 4.3/5
(27 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kale with Sesame Calories

Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES: 270.1  |  FAT: 21.8g  |  PROTEIN: 6g  |  CARBS: 16.8g  |  FIBER: 5.2g

Good 3.7/5
(7 ratings)
Easy sesame crusted salmon

Healthy Omega-3's, tasty, and EASYSubmitted by: HOMESKOOLMOMOF7

CALORIES: 371.6  |  FAT: 21.5g  |  PROTEIN: 40.8g  |  CARBS: 2.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy sesame crusted salmon Calories

Very Good 4.6/5
(9 ratings)
Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC

CALORIES: 136.1  |  FAT: 6.8g  |  PROTEIN: 16.7g  |  CARBS: 1.3g  |  FIBER: 0.5g
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Very Good 4.3/5
(29 ratings)
sesame chicken

yummy, Japanese style chickenSubmitted by: RAIN344

CALORIES: 163.3  |  FAT: 11.7g  |  PROTEIN: 11g  |  CARBS: 4.2g  |  FIBER: 1.3g
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Very Good 4.8/5
(11 ratings)
Vegetable & Tofu stir fry
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
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Incredible! 5.0/5
(5 ratings)
Asian Honeyed Pork Chops

A hint of the Orient when these chops are served. Everyone in the family will love them!Submitted by: ZANALAN

CALORIES: 193.1  |  FAT: 9g  |  PROTEIN: 16.5g  |  CARBS: 11.6g  |  FIBER: 0.5g
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Very Good 4.6/5
(5 ratings)
Marinated Tofu

Marinated TofuSubmitted by: BSHOWELL

CALORIES: 176  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 24.4g  |  FIBER: 1g
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Incredible! 5.0/5
(5 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA

CALORIES: 72.6  |  FAT: 6.5g  |  PROTEIN: 2g  |  CARBS: 2.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tahini Calories

Very Good 4.4/5
(5 ratings)
Sesame chicken

Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce).Submitted by: LILDEVLANGEL

CALORIES: 592.3  |  FAT: 14.2g  |  PROTEIN: 46.3g  |  CARBS: 67.3g  |  FIBER: 0.9g
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Good 3.5/5
(4 ratings)
Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO

CALORIES: 228.4  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 17.8g  |  FIBER: 4.6g
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Very Good 4.2/5
(18 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
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Very Good 4.3/5
(14 ratings)
Sesame Bok Choy

Submitted by: ALSRNBSN

CALORIES: 36.7  |  FAT: 2.3g  |  PROTEIN: 2.3g  |  CARBS: 2.7g  |  FIBER: 0.1g
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Very Good 4.8/5
(5 ratings)
Sesame encrusted ahi tuna

easy and elegantSubmitted by: CHRISTYMARLETT

CALORIES: 143.9  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 1.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sesame encrusted ahi tuna Calories

Very Good 4.7/5
(7 ratings)
Easy Phyllo Spring Rolls

Submitted by: REGGEED

CALORIES: 71.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Phyllo Spring Rolls Calories

Very Good 4.4/5
(67 ratings)
Sesame Shrimp
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES: 131.3  |  FAT: 2.5g  |  PROTEIN: 18.8g  |  CARBS: 8.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sesame Shrimp Calories

Incredible! 5.0/5
(8 ratings)
Dynamite Spicy Sushi Sauce
Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA

CALORIES: 103.1  |  FAT: 10.2g  |  PROTEIN: 0.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dynamite Spicy Sushi Sauce Calories

Very Good 4.3/5
(18 ratings)
Oriental Green Beans

Submitted by: KERBEAR83

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oriental Green Beans Calories

Very Good 4.4/5
(9 ratings)
Homemade Almond Butter

Submitted by: C5GALAXY

CALORIES: 118.1  |  FAT: 10.7g  |  PROTEIN: 3.8g  |  CARBS: 3.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Almond Butter Calories

Very Good 4.6/5
(8 ratings)
No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES: 47.9  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Tahini Low Fat Hummus Calories

Very Good 4.9/5
(8 ratings)
Soy and Sesame Chicken

Simple recipe. Good food.Submitted by: TENNISJIM

CALORIES: 253.6  |  FAT: 15g  |  PROTEIN: 27.2g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Soy and Sesame Chicken Calories

Good 3.7/5
(6 ratings)
California Bean Burger

This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.Submitted by: JESSANN917

CALORIES: 110.1  |  FAT: 2.7g  |  PROTEIN: 5.6g  |  CARBS: 15.6g  |  FIBER: 5.3g
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Very Good 4.7/5
(12 ratings)
Sesame Bars (Raw & Gluten Free)
Sesame Bars (Raw & Gluten Free)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL

CALORIES: 138.4  |  FAT: 6.4g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sesame Bars (Raw & Gluten Free) Calories

Incredible! 5.0/5
(4 ratings)
Clay's Sweet Thai Chicken

Quick and delicious treat.

Sesame oil is a must.Submitted by: CLAYNOTMUD

CALORIES: 261.8  |  FAT: 2.8g  |  PROTEIN: 41.5g  |  CARBS: 15g  |  FIBER: 0.8g
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Good 3.2/5
(11 ratings)
Indonesian Salmon

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

CALORIES: 281.5  |  FAT: 8.8g  |  PROTEIN: 39.5g  |  CARBS: 10.2g  |  FIBER: 1.8g
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Very Good 4.4/5
(8 ratings)
Sesame Chicken

Delicious and unique! Submitted by: MCOLEEN

CALORIES: 369  |  FAT: 17.1g  |  PROTEIN: 25.2g  |  CARBS: 30.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Sesame Chicken Calories

Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 6.2g
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Good 3.8/5
(4 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by: CJW102

CALORIES: 370.9  |  FAT: 12.4g  |  PROTEIN: 6.2g  |  CARBS: 57.6g  |  FIBER: 9.3g
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Very Good 4.8/5
(5 ratings)
Spicy Thai Salad

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!Submitted by: MJWILBANKS

CALORIES: 376.7  |  FAT: 8.9g  |  PROTEIN: 31.8g  |  CARBS: 44.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Spicy Thai Salad Calories

Very Good 4.6/5
(9 ratings)
Chicken & Broccoli Stir-Fry

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by: DQUACK

CALORIES: 257.1  |  FAT: 9g  |  PROTEIN: 30.9g  |  CARBS: 13.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken & Broccoli Stir-Fry Calories

Very Good 4.2/5
(13 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Mango Chicken (Clean Eating) Calories

Very Good 4.2/5
(11 ratings)
Mongolian Shrimp

Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM

CALORIES: 238.6  |  FAT: 10.1g  |  PROTEIN: 25.8g  |  CARBS: 10.8g  |  FIBER: 2.3g
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Very Good 4.2/5
(6 ratings)
Glazed Shrimp and Asparagus From Taste of Home

Shrimp and asparagus over Whole Wheat Angel Hair Pasta!Submitted by: SHI-TOODLES4ME

CALORIES: 390.5  |  FAT: 4.7g  |  PROTEIN: 35.8g  |  CARBS: 51.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Glazed Shrimp and Asparagus From Taste of Home Calories

Very Good 4.2/5
(314 ratings)
Peanut and Sesame Noodles
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

CALORIES: 208.6  |  FAT: 11g  |  PROTEIN: 7.7g  |  CARBS: 22.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut and Sesame Noodles Calories

Very Good 4.2/5
(45 ratings)
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

CALORIES: 210.8  |  FAT: 11.1g  |  PROTEIN: 7.8g  |  CARBS: 23.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Peanut and Sesame Noodles Calories

Very Good 4.2/5
(22 ratings)
Beef and Leek Stir Fry

Submitted by: JULZ654

CALORIES: 151.6  |  FAT: 5.5g  |  PROTEIN: 21.2g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Beef and Leek Stir Fry Calories

Very Good 4.5/5
(12 ratings)
Spicy Chicken Peanut Soup

A soup that's full of taste and full of Vitamin C.Submitted by: ORCAGRRRL

CALORIES: 223.1  |  FAT: 11g  |  PROTEIN: 20.7g  |  CARBS: 13g  |  FIBER: 3.1g
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Very Good 4.4/5
(7 ratings)
Anne's Sesame Noodles

Great as a side dish for dinner or a light lunch.Submitted by: ANNE-ELIZ

CALORIES: 105.9  |  FAT: 7.7g  |  PROTEIN: 2g  |  CARBS: 7.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Anne's Sesame Noodles Calories

Very Good 4.3/5
(38 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pork Fried Rice Calories

Very Good 4.3/5
(25 ratings)
Peanut Butter Balls

Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peanut Butter Balls Calories

Incredible! 5.0/5
(4 ratings)
Sesame Seaweed Salad
Sesame Seaweed Salad

Submitted by: PHRAUGIE

CALORIES: 284.3  |  FAT: 26.1g  |  PROTEIN: 2g  |  CARBS: 13.7g  |  FIBER: 1.1g
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Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories

Very Good 4.7/5
(6 ratings)
Mongolian Beef

Submitted by: CAP0824

CALORIES: 448.8  |  FAT: 26.4g  |  PROTEIN: 29.9g  |  CARBS: 20.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mongolian Beef Calories

Very Good 4.3/5
(6 ratings)
ABC Fried Rice

Change this one up anyway you like!Submitted by: LOSUNS

CALORIES: 159.3  |  FAT: 2.8g  |  PROTEIN: 5.4g  |  CARBS: 28.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the ABC Fried Rice Calories

Very Good 4.9/5
(9 ratings)
Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by: PRNCSS4U

CALORIES: 251.9  |  FAT: 12.3g  |  PROTEIN: 10.3g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Light Asian Cabbage Chicken Salad Calories

Very Good 4.6/5
(88 ratings)
California Roll in a Bowl
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF

CALORIES: 199.1  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 27.3g  |  FIBER: 6g
Full ingredient & nutrition information of the California Roll in a Bowl Calories

Very Good 4.9/5
(9 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES: 278.4  |  FAT: 9g  |  PROTEIN: 24.2g  |  CARBS: 26.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Salmon Delight Calories

Very Good 4.6/5
(5 ratings)
chicken veggie stir fry
chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the chicken veggie stir fry Calories
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