Sugar Free Carrot Kinpira
This is the perfect bento filler. This recipe is from www.justbento.comSubmitted by: BENTOLUNCHES
CALORIES: 81.9 |
FAT: 7.4g |
PROTEIN: 0.8g |
CARBS: 3.5g |
FIBER: 0.9g
Kale with Sesame
yummy & so good for you!Submitted by: AIREDALEMOM
CALORIES: 90.6 |
FAT: 4.2g |
PROTEIN: 4.4g |
CARBS: 12.1g |
FIBER: 4.2g
Sesame Stir-Fried Green Beans
This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!
[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL
CALORIES: 87.8 |
FAT: 5.5g |
PROTEIN: 3g |
CARBS: 8.6g |
FIBER: 3.6g
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.
Submitted by: JEREMY_PATRICIA
CALORIES: 270.1 |
FAT: 21.8g |
PROTEIN: 6g |
CARBS: 16.8g |
FIBER: 5.2g
Sesame Salmon
I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC
CALORIES: 136.1 |
FAT: 6.8g |
PROTEIN: 16.7g |
CARBS: 1.3g |
FIBER: 0.5g
sesame chicken
yummy, Japanese style chickenSubmitted by: RAIN344
CALORIES: 163.3 |
FAT: 11.7g |
PROTEIN: 11g |
CARBS: 4.2g |
FIBER: 1.3g
Vegetable & Tofu stir fry
I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875
CALORIES: 156.8 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 16g |
FIBER: 4.3g
Asian Honeyed Pork Chops
A hint of the Orient when these chops are served. Everyone in the family will love them!Submitted by: ZANALAN
CALORIES: 193.1 |
FAT: 9g |
PROTEIN: 16.5g |
CARBS: 11.6g |
FIBER: 0.5g
Marinated Tofu
Marinated TofuSubmitted by: BSHOWELL
CALORIES: 176 |
FAT: 4g |
PROTEIN: 8g |
CARBS: 24.4g |
FIBER: 1g
Tahini
You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by: BLUEKARMA
CALORIES: 72.6 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 2.7g |
FIBER: 1.3g
Sesame chicken
Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce).Submitted by: LILDEVLANGEL
CALORIES: 592.3 |
FAT: 14.2g |
PROTEIN: 46.3g |
CARBS: 67.3g |
FIBER: 0.9g
Chicken (or turkey) Top Ramen Noodle Salad
This makes a very large bowl of noodle salad, which tastes even better the next day!
Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO
CALORIES: 228.4 |
FAT: 15.6g |
PROTEIN: 6.6g |
CARBS: 17.8g |
FIBER: 4.6g
Pan-Seared Tuna
Healthy, delicious, and easy!Submitted by: METERMAID
CALORIES: 186.4 |
FAT: 2.5g |
PROTEIN: 34.4g |
CARBS: 4.7g |
FIBER: 0g
Sesame Shrimp
OH MAN, this is restaurant good!Submitted by: NINEOF12
CALORIES: 131.3 |
FAT: 2.5g |
PROTEIN: 18.8g |
CARBS: 8.1g |
FIBER: 0.6g
Dynamite Spicy Sushi Sauce
You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA
CALORIES: 103.1 |
FAT: 10.2g |
PROTEIN: 0.3g |
CARBS: 2.6g |
FIBER: 0.1g
California Bean Burger
This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.Submitted by: JESSANN917
CALORIES: 110.1 |
FAT: 2.7g |
PROTEIN: 5.6g |
CARBS: 15.6g |
FIBER: 5.3g
Sesame Bars (Raw & Gluten Free)
This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL
CALORIES: 138.4 |
FAT: 6.4g |
PROTEIN: 2.5g |
CARBS: 21g |
FIBER: 2.4g
Indonesian Salmon
Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.
CALORIES: 281.5 |
FAT: 8.8g |
PROTEIN: 39.5g |
CARBS: 10.2g |
FIBER: 1.8g
Sesame Chicken
Delicious and unique! Submitted by: MCOLEEN
CALORIES: 369 |
FAT: 17.1g |
PROTEIN: 25.2g |
CARBS: 30.5g |
FIBER: 5.2g
Tofu Broccoli Teriyaki
I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA
CALORIES: 218 |
FAT: 11g |
PROTEIN: 16.8g |
CARBS: 16.2g |
FIBER: 6.2g
Spicy Thai Salad
Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!Submitted by: MJWILBANKS
CALORIES: 376.7 |
FAT: 8.9g |
PROTEIN: 31.8g |
CARBS: 44.2g |
FIBER: 6.2g
Chicken & Broccoli Stir-Fry
Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by: DQUACK
CALORIES: 257.1 |
FAT: 9g |
PROTEIN: 30.9g |
CARBS: 13.6g |
FIBER: 3.8g
Sesame Mango Chicken (Clean Eating)
I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU
CALORIES: 171.5 |
FAT: 4.5g |
PROTEIN: 7.4g |
CARBS: 27.6g |
FIBER: 3.6g
Mongolian Shrimp
Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM
CALORIES: 238.6 |
FAT: 10.1g |
PROTEIN: 25.8g |
CARBS: 10.8g |
FIBER: 2.3g
Peanut and Sesame Noodles
Served cold or hot, these tangy yet sweet noodles are rich and tasty.
CALORIES: 208.6 |
FAT: 11g |
PROTEIN: 7.7g |
CARBS: 22.9g |
FIBER: 4.3g
Peanut and Sesame Noodles
Served cold or hot, these tangy yet sweet noodles are rich and tasty.
CALORIES: 210.8 |
FAT: 11.1g |
PROTEIN: 7.8g |
CARBS: 23.3g |
FIBER: 4.4g
Spicy Chicken Peanut Soup
A soup that's full of taste and full of Vitamin C.Submitted by: ORCAGRRRL
CALORIES: 223.1 |
FAT: 11g |
PROTEIN: 20.7g |
CARBS: 13g |
FIBER: 3.1g
Anne's Sesame Noodles
Great as a side dish for dinner or a light lunch.Submitted by: ANNE-ELIZ
CALORIES: 105.9 |
FAT: 7.7g |
PROTEIN: 2g |
CARBS: 7.7g |
FIBER: 0.9g
Pork Fried Rice
A great side dish or main course!Submitted by: GERRYD8784
CALORIES: 206.6 |
FAT: 5.8g |
PROTEIN: 19.3g |
CARBS: 22.3g |
FIBER: 1.8g
Peanut Butter Balls
Good high protien candy for the kids as well as the adults.Submitted by: AKCRAVER
CALORIES: 31.5 |
FAT: 1.4g |
PROTEIN: 1.2g |
CARBS: 1.7g |
FIBER: 0.3g
Mongolian Beef
Submitted by: CAP0824
CALORIES: 448.8 |
FAT: 26.4g |
PROTEIN: 29.9g |
CARBS: 20.7g |
FIBER: 2.5g
ABC Fried Rice
Change this one up anyway you like!Submitted by: LOSUNS
CALORIES: 159.3 |
FAT: 2.8g |
PROTEIN: 5.4g |
CARBS: 28.1g |
FIBER: 2.1g
California Roll in a Bowl
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF
CALORIES: 199.1 |
FAT: 8.3g |
PROTEIN: 6.5g |
CARBS: 27.3g |
FIBER: 6g
Salmon Delight
Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45
CALORIES: 278.4 |
FAT: 9g |
PROTEIN: 24.2g |
CARBS: 26.7g |
FIBER: 3.5g