(Top 500 Recipes) Sesame-maple Roasted Tofu Recipes

Very Good 4.4/5
(141 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

Very Good 4.5/5
(150 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

Very Good 4.0/5
(93 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

Very Good 4.8/5
(11 ratings)

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

Good 3.7/5
(7 ratings)

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

Very Good 4.6/5
(5 ratings)

Marinated TofuSubmitted by: BSHOWELL

Good 3.4/5
(27 ratings)

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

Very Good 4.3/5
(15 ratings)

Submitted by: TOTCHIKO

Very Good 4.6/5
(8 ratings)

Little preparation required and few ingredients for a delicious dinner!Submitted by: CANADIANBUG

Very Good 4.3/5
(4 ratings)

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

Very Good 4.3/5
(4 ratings)

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by: IAMKEEBLER

Incredible! 5.0/5
(8 ratings)

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA

Very Good 4.4/5
(9 ratings)

Submitted by: C5GALAXY

Very Good 4.4/5
(7 ratings)

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by: KELLI_KAT_7

Very Good 4.3/5
(4 ratings)

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

Good 3.8/5
(4 ratings)

Served over brown rice, this recipe is very easy and so very delicious!Submitted by: ISLAREINA

Incredible! 5.0/5
(17 ratings)

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by: SROWE72

Very Good 4.4/5
(33 ratings)

Submitted by: SARA513

Good 3.4/5
(5 ratings)

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

Very Good 4.3/5
(4 ratings)

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

Good 3.9/5
(8 ratings)

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by: CJH036

Very Good 4.7/5
(7 ratings)

High nutrition, high flavorSubmitted by: RENNAFIRE

Incredible! 5.0/5
(6 ratings)

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

Very Good 4.3/5
(27 ratings)

yummy & so good for you!Submitted by: AIREDALEMOM

Very Good 4.8/5
(5 ratings)

This is the perfect bento filler. This recipe is from www.justbento.comSubmitted by: BENTOLUNCHES

Very Good 4.6/5
(9 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.Submitted by: FLOWERDALEJEWEL

Good 3.8/5
(12 ratings)

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: SP_STEPF

Very Good 4.2/5
(17 ratings)

Try with brown rice.

Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!Submitted by: FAYETTESIDRA

Very Good 4.0/5
(23 ratings)

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Submitted by: SHAWNRN

Very Good 4.8/5
(15 ratings)

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

Very Good 4.3/5
(26 ratings)

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

Very Good 4.2/5
(5 ratings)

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

Very Good 4.3/5
(6 ratings)

Delicious and Nutritious, and a great cold cure.Submitted by: NINEOF12

Good 3.7/5
(23 ratings)

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

Very Good 4.0/5
(6 ratings)

Submitted by: SLIDINGSUNSET

Very Good 4.3/5
(120 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

Good 3.3/5
(50 ratings)

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC

Very Good 4.3/5
(8 ratings)

A veggie alternative to scrambled eggsSubmitted by: TONSERS

Very Good 4.1/5
(19 ratings)

Quick and light for dinnertime!Submitted by: TITANIA23

Good 3.4/5
(10 ratings)

fat freeSubmitted by: MISSVEGANLOVE

Very Good 4.8/5
(4 ratings)

Submitted by: SOCCERCHICK08

Very Good 4.5/5
(4 ratings)

Filling, colorful, delicious, and high in protein and fiber.Submitted by: VEGGIEGRRL

Very Good 4.7/5
(6 ratings)

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.Submitted by: RABBIT-FOOD

Very Good 4.2/5
(13 ratings)

http://veganyumyum.com/2008/06
/sweet-chili-lime-tofu-wit
h-wok-steamed-collards-and
-quinoa/Submitted by: TOTCHIKO

Good 3.7/5
(7 ratings)

Healthy Omega-3's, tasty, and EASYSubmitted by: HOMESKOOLMOMOF7

Very Good 4.6/5
(14 ratings)

We wanted a healthier substitute for Maple syrupSubmitted by: HANKSHAMMER

Very Good 4.6/5
(9 ratings)

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC

Very Good 4.2/5
(10 ratings)

This one only uses 1Tbs maple syrupSubmitted by: HLKLJGK

Very Good 4.3/5
(29 ratings)

yummy, Japanese style chickenSubmitted by: RAIN344

Very Good 4.2/5
(5 ratings)

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS

Very Good 4.8/5
(5 ratings)

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.Submitted by: CROPER2