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Shake Recipes

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Member Recipes for Shake


Incredible! 5.0/5
(4 ratings)
Orange & Banana Shake

Submitted by: SUETIGGER

CALORIES: 178.6  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 44.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange & Banana Shake Calories

Good 3.6/5
(5 ratings)
Cucumber-Avocado Shake
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories

Very Good 4.3/5
(11 ratings)
Strawberry Smoothie Shake

Submitted by: KAYKAYKIWI

CALORIES: 177.8  |  FAT: 0.3g  |  PROTEIN: 8.5g  |  CARBS: 34.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Smoothie Shake Calories

Very Good 4.1/5
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES: 421  |  FAT: 7g  |  PROTEIN: 31.7g  |  CARBS: 61.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories

Good 3.8/5
(6 ratings)
Yogurt shake

Submitted by: ERICKAG

CALORIES: 159.8  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 34.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Yogurt shake Calories

Very Good 4.1/5
(7 ratings)
WFPB Chocolate Banana Shake

Submitted by: APPRIL

CALORIES: 141.2  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 25.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the WFPB Chocolate Banana Shake Calories

Very Good 4.2/5
(46 ratings)
Frosty Peach Shake

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 234  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 49.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Frosty Peach Shake Calories

Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

Very Good 4.0/5
(4 ratings)
Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES: 412.9  |  FAT: 13.5g  |  PROTEIN: 29g  |  CARBS: 50.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Peanut Butter Banana Shake Calories

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories

Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES: 114.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories

Very Good 4.6/5
(5 ratings)
Ice cream free chocolate shake

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.Submitted by: NICLIZZY

CALORIES: 116.7  |  FAT: 5.8g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ice cream free chocolate shake Calories

Very Good 4.3/5
(6 ratings)
Instant Breakfast Strawberry Shake/Smoothies

Made with Carnation Instant Breakfast, this is great after a workoutSubmitted by: KARENMON

CALORIES: 267.9  |  FAT: 1.6g  |  PROTEIN: 14g  |  CARBS: 52.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Instant Breakfast Strawberry Shake/Smoothies Calories

Very Good 4.3/5
(15 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR

CALORIES: 312.4  |  FAT: 6.2g  |  PROTEIN: 10.8g  |  CARBS: 55.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Oatmeal Berry Breakfast Shake Calories

Very Good 4.6/5
(5 ratings)
Carrot Cake Protein Shake
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories

Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories

Good 3.8/5
(6 ratings)
Jamocha Cheesecake Shake

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.Submitted by: OILPAINTER

CALORIES: 212.8  |  FAT: 3.1g  |  PROTEIN: 13.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Jamocha Cheesecake Shake Calories

Very Good 4.6/5
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES: 260.3  |  FAT: 7.3g  |  PROTEIN: 19.2g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories

Good 3.8/5
(4 ratings)
Strawberry protein shake (for muscle toning)

for building muslcesSubmitted by: HEAVENLYHEARTS

CALORIES: 169.5  |  FAT: 2.2g  |  PROTEIN: 30.6g  |  CARBS: 13g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry protein shake (for muscle toning) Calories

Very Good 4.8/5
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84

CALORIES: 90.3  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the 80 cal milk shake Calories

Very Good 4.7/5
(7 ratings)
Chocolate Banana "Milk"Shake
Chocolate Banana

Vegan version of a thick chocolatey milkshake.Submitted by: EJORDANE

CALORIES: 247.4  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 55.4g  |  FIBER: 11g
Full ingredient & nutrition information of the Chocolate Banana "Milk"Shake Calories

Very Good 4.6/5
(5 ratings)
Sarah's Choco-Peanut Protein Shake

Yummy for breakfast or a snack!Submitted by: SASHA5515

CALORIES: 244.2  |  FAT: 18.6g  |  PROTEIN: 20.7g  |  CARBS: 23.4g  |  FIBER: 22.2g
Full ingredient & nutrition information of the Sarah's Choco-Peanut Protein Shake Calories

Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by: SANDRAY83

CALORIES: 399.2  |  FAT: 10.2g  |  PROTEIN: 28.6g  |  CARBS: 54.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Peanut Butter Protein Shake Calories

Very Good 4.6/5
(5 ratings)
Protien Shake
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES: 532.8  |  FAT: 18.2g  |  PROTEIN: 51.7g  |  CARBS: 37.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Protien Shake Calories

Very Good 4.7/5
(20 ratings)
Peanut Butter Cup Shake
Peanut Butter Cup Shake

This milk shake tastes like a Reese's peanut butter cup. My children love it!Submitted by: HEART4HRT

CALORIES: 219  |  FAT: 10.3g  |  PROTEIN: 10.3g  |  CARBS: 37.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Peanut Butter Cup Shake Calories

Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6  |  FAT: 35.2g  |  PROTEIN: 12.9g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the homemade "Atkins" Shake Calories

Incredible! 5.0/5
(5 ratings)
Vanilla Pumpkin Protein Shake
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake Calories

Very Good 4.8/5
(5 ratings)
Slim-Fast Shake

A REALLY tasty treat that takes little time to make and you don't feel bad for having it after!Submitted by: LUVLIKETWILIGHT

CALORIES: 397  |  FAT: 4.1g  |  PROTEIN: 12.3g  |  CARBS: 92.7g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Slim-Fast Shake Calories

Incredible! 5.0/5
(4 ratings)
Green Monster Shake
Green Monster Shake

Submitted by: GONZOSTAR

CALORIES: 349.9  |  FAT: 7.6g  |  PROTEIN: 17.7g  |  CARBS: 61.5g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Green Monster Shake Calories

Very Good 4.3/5
(8 ratings)
Mocha Java Shake

Not sure on the exact information for the protein powder and the coffee. Submitted by: DNEMCKENZIE

CALORIES: 85.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 13.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Mocha Java Shake Calories