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Shake Recipes

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Member Recipes for Shake


Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES: 114.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories

Incredible! 5.0/5
(4 ratings)
Orange & Banana Shake

Submitted by: SUETIGGER

CALORIES: 178.6  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 44.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange & Banana Shake Calories

Good 3.6/5
(5 ratings)
Cucumber-Avocado Shake
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories

Very Good 4.3/5
(11 ratings)
Strawberry Smoothie Shake

Submitted by: KAYKAYKIWI

CALORIES: 177.8  |  FAT: 0.3g  |  PROTEIN: 8.5g  |  CARBS: 34.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Smoothie Shake Calories

Very Good 4.1/5
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES: 421  |  FAT: 7g  |  PROTEIN: 31.7g  |  CARBS: 61.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories

Good 3.8/5
(6 ratings)
Yogurt shake

Submitted by: ERICKAG

CALORIES: 159.8  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 34.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Yogurt shake Calories

Very Good 4.1/5
(7 ratings)
WFPB Chocolate Banana Shake

Submitted by: APPRIL

CALORIES: 141.2  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 25.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the WFPB Chocolate Banana Shake Calories

Very Good 4.2/5
(46 ratings)
Frosty Peach Shake

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 234  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 49.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Frosty Peach Shake Calories

Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories

Very Good 4.0/5
(4 ratings)
Peanut Butter Banana Shake

A tasty meal replacement or snackSubmitted by: BUFFYFAN85

CALORIES: 412.9  |  FAT: 13.5g  |  PROTEIN: 29g  |  CARBS: 50.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Peanut Butter Banana Shake Calories

(no ratings)
Protein Shake Ideas - Add flavor to your bland shake

How to spice up your protein shake with a simple ingredient!Submitted by: LEMONSDAWG

CALORIES: 166.4  |  FAT: 1.4g  |  PROTEIN: 24.6g  |  CARBS: 8.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Protein Shake Ideas - Add flavor to your bland shake Calories

(no ratings)
(Shake) White Chocolate Reese's Shake

peanut butter
Herbalife vanilla shake
pdm

CALORIES: 120  |  FAT: 3.5g  |  PROTEIN: 15g  |  CARBS: 1g  |  FIBER: 1g
Full ingredient & nutrition information of the (Shake) White Chocolate Reese's Shake Calories

Incredible! 5.0/5
(2 ratings)
Visalus Vi-Shape Shake - basic milk and Shake mix

This is the basic shake without anything other than ice, milk, and shake mixSubmitted by: ANISOPTERAX2SM

CALORIES: 175.8  |  FAT: 1.4g  |  PROTEIN: 20.4g  |  CARBS: 18.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Visalus Vi-Shape Shake - basic milk and Shake mix Calories

(no ratings)
Morning Coffee Shake - Godiva Chocolate truffle coffee protein shake

A twist on the normal morning coffee, chocolate low carb protein makes it a good breakfast replacement meal.Submitted by: TCMPENICK

CALORIES: 137.5  |  FAT: 2g  |  PROTEIN: 25.5g  |  CARBS: 5g  |  FIBER: 1.5g

(no ratings)
Protein Shake - Cake Batter - 1 shake

Submitted by: BECKARAN

CALORIES: 256.7  |  FAT: 4.2g  |  PROTEIN: 41.6g  |  CARBS: 14.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Shake - Cake Batter - 1 shake Calories

(no ratings)
Vanilla Pumpkin Protein Shake (1 Shake)

Submitted by: SWEETMELISSA_86

CALORIES: 152.9  |  FAT: 4.4g  |  PROTEIN: 19.6g  |  CARBS: 10.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Vanilla Pumpkin Protein Shake (1 Shake) Calories

Incredible! 5.0/5
(1 rating)
Shake, Dr. Turner's Anti-aging Power Shake

adapted from Women's World magazine, 2/3/2014 issueSubmitted by: ANTIOCHIA

CALORIES: 159.6  |  FAT: 6.8g  |  PROTEIN: 13.5g  |  CARBS: 15.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Shake, Dr. Turner's Anti-aging Power Shake Calories

Incredible! 5.0/5
(1 rating)
Salad Shake - Grape, Raspberry, Banana, Spinach Shake

Submitted by: PANEL_KERMAN

CALORIES: 200.6  |  FAT: 1g  |  PROTEIN: 4g  |  CARBS: 49.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Salad Shake - Grape, Raspberry, Banana, Spinach Shake Calories

(no ratings)
Shake Spi Ora Pin Cuc Almond Protien Shake

shakeSubmitted by: SUZANNE176

CALORIES: 171.9  |  FAT: 2.4g  |  PROTEIN: 3.9g  |  CARBS: 30.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Shake Spi Ora Pin Cuc Almond Protien Shake Calories

(no ratings)
Fruity Protein Shake Shake

Even 5 year olds like it!Submitted by: MOTIVATED8529

CALORIES: 459.2  |  FAT: 5.4g  |  PROTEIN: 33.9g  |  CARBS: 73.9g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Fruity Protein Shake Shake Calories

(no ratings)
Delicious Banana Shake

Submitted by: MOONLIT

CALORIES: 226.8  |  FAT: 2.6g  |  PROTEIN: 8.4g  |  CARBS: 40.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Delicious Banana Shake Calories

(no ratings)
Leftover tropical Protein Shake

Submitted by: MOTIVATED8529

CALORIES: 358.5  |  FAT: 3.3g  |  PROTEIN: 35g  |  CARBS: 51.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Leftover tropical Protein Shake Calories

(no ratings)
FAT BURNER PROTIEN SHAKE

Submitted by: DKLUWIN

CALORIES: 138.8  |  FAT: 0.4g  |  PROTEIN: 25.6g  |  CARBS: 6.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the FAT BURNER PROTIEN SHAKE Calories

(no ratings)
Protein Breakfast Shake

Easy to get a good breakfast on the go Boy is it high in calories, how did I get so many calories in there? It's the oats and peanut butter!Submitted by: DARTHSILLIOUS

CALORIES: 698.2  |  FAT: 15.4g  |  PROTEIN: 35.6g  |  CARBS: 101.4g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Protein Breakfast Shake Calories

(no ratings)
Spicy Apple Breakfast Shake

A complete breakfast beverage chock full of nutrients!Submitted by: SMYLEERED

CALORIES: 174.3  |  FAT: 2.2g  |  PROTEIN: 12.1g  |  CARBS: 29.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spicy Apple Breakfast Shake Calories

(no ratings)
Protein Shake

This quick and healthy treat is loaded with protein and essential vitamins and minerals. It's a great supplement if you are working out and need to grow lean muscle.Submitted by: CHERI20044

CALORIES: 232  |  FAT: 2.7g  |  PROTEIN: 10.6g  |  CARBS: 42.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Protein Shake Calories

Very Good 4.0/5
(1 rating)
Low Cal Banana Shake

This Shake is Bananas! B-A-N-A-N-A-S!!!Submitted by: MZ_NO_ROLLS

CALORIES: 162.9  |  FAT: 0.5g  |  PROTEIN: 8g  |  CARBS: 34.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Cal Banana Shake Calories

(no ratings)
Berry Breakfast Shake

Submitted by: EDUCKY

CALORIES: 210.2  |  FAT: 3.1g  |  PROTEIN: 5.9g  |  CARBS: 38.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Berry Breakfast Shake Calories

(no ratings)
Honey Butter Pecan Protein Shake

Addicting! (3 Abs Diet Power Foods)Submitted by: DANZCHIC

CALORIES: 184.8  |  FAT: 3.4g  |  PROTEIN: 12.5g  |  CARBS: 32g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Honey Butter Pecan Protein Shake Calories