(294 Recipes) Shakes Recipes

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Featured Chef Recipes


Very Good 4.6/5
(5 ratings)
Chili Spices
Chili Spices

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.Submitted by: CHEF_MEG

CALORIES: 7.2  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.7g
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Very Good 4.5/5
(365 ratings)
Spinach-Berry Salad
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2  |  FAT: 15.1g  |  PROTEIN: 2.7g  |  CARBS: 6.3g  |  FIBER: 2.3g
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Very Good 4.7/5
(71 ratings)
Vanilla Flavoring
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by: CHEF_MEG

CALORIES: 10.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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Member Recipes


Very Good 4.6/5
(79 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by: JENNMARIE0830

CALORIES: 235.5  |  FAT: 1.8g  |  PROTEIN: 32.5g  |  CARBS: 20.4g  |  FIBER: 0.3g
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Very Good 4.4/5
(17 ratings)
Roasted Vegetables

Submitted by: MILLY61

CALORIES: 273.4  |  FAT: 7.4g  |  PROTEIN: 6g  |  CARBS: 48.8g  |  FIBER: 8.2g
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Very Good 4.6/5
(57 ratings)
Olive Oil and Lemon Salad Dressing
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES: 11.9  |  FAT: 1.3g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
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Very Good 4.2/5
(68 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories

Very Good 4.1/5
(7 ratings)
Chocolate Banana Shake

Submitted by: APPRIL

CALORIES: 184.7  |  FAT: 1.1g  |  PROTEIN: 9.7g  |  CARBS: 36.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chocolate Banana Shake Calories

Very Good 4.6/5
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES: 260.3  |  FAT: 7.3g  |  PROTEIN: 19.2g  |  CARBS: 25.7g  |  FIBER: 0g
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Very Good 4.9/5
(7 ratings)
"Mom I'm Hungry" Snack Mix

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: DEZE509

CALORIES: 116  |  FAT: 2.7g  |  PROTEIN: 2.1g  |  CARBS: 22.4g  |  FIBER: 1.5g
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Very Good 4.5/5
(24 ratings)
Pork Chop and Apple Bake

Great for a Fall night!!Submitted by: DEBRN64INMA

CALORIES: 353.9  |  FAT: 10.8g  |  PROTEIN: 31.9g  |  CARBS: 29.6g  |  FIBER: 3.4g
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Incredible! 5.0/5
(4 ratings)
Chocolate Protein Omega Shake

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumSubmitted by: DRBRANDI

CALORIES: 367.6  |  FAT: 11.6g  |  PROTEIN: 23.3g  |  CARBS: 45.5g  |  FIBER: 2.3g
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Very Good 4.3/5
(11 ratings)
Baked Boneless Buffalo Chicken Wings

Submitted by: AHALTOM

CALORIES: 176.5  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 16.9g  |  FIBER: 0.2g
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Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!Submitted by: KEBUZZI

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories

Very Good 4.6/5
(8 ratings)
Crispy Chicken Fingers
Crispy Chicken Fingers

Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.Submitted by: GYPSYJACQUELINA

CALORIES: 364.8  |  FAT: 3.1g  |  PROTEIN: 56.5g  |  CARBS: 25.4g  |  FIBER: 1.1g
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Very Good 4.8/5
(5 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES: 217.9  |  FAT: 17g  |  PROTEIN: 2.5g  |  CARBS: 15.9g  |  FIBER: 1.7g
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Very Good 4.5/5
(187 ratings)
Strawberry Cheesecake Shake
Strawberry Cheesecake Shake

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by: OILPAINTER

CALORIES: 240.7  |  FAT: 2.7g  |  PROTEIN: 19.4g  |  CARBS: 36.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Strawberry Cheesecake Shake Calories

Very Good 4.8/5
(4 ratings)
Cracked Fingerling Potatoes
Cracked Fingerling Potatoes

What I like about this method of cooking potatoes, is that you get that roasted potato taste, from the stove. This is convenient, when I need the oven for something else-- plus, I think it's just plain fast!
I use a non-stick skillet with a tight fitting lid-- that way I don't need to use much olive oil.
Sometimes I use small Yukon Gold or red potatoes-- but I love fingerling potatoes that best.Submitted by: FOODIEWIFE

CALORIES: 96.2  |  FAT: 6.8g  |  PROTEIN: 1.1g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cracked Fingerling Potatoes Calories

Very Good 4.3/5
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES: 48.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories

Good 3.6/5
(5 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 207.8  |  FAT: 9g  |  PROTEIN: 3.2g  |  CARBS: 32.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories

Very Good 4.1/5
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES: 421  |  FAT: 7g  |  PROTEIN: 31.7g  |  CARBS: 61.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories

Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES: 114.5  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 22.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories

Very Good 4.9/5
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES: 446.4  |  FAT: 7.1g  |  PROTEIN: 39.9g  |  CARBS: 60.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Chicken Parmesan Calories

Very Good 4.7/5
(96 ratings)
The Laughing Cow Chicken Cordon Bleu
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by: DEBBEV

CALORIES: 217.3  |  FAT: 5.2g  |  PROTEIN: 32g  |  CARBS: 7.1g  |  FIBER: 0g
Full ingredient & nutrition information of the The Laughing Cow Chicken Cordon Bleu Calories

Very Good 4.8/5
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84

CALORIES: 90.3  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12g  |  FIBER: 0g
Full ingredient & nutrition information of the 80 cal milk shake Calories

Very Good 4.6/5
(5 ratings)
Protien Shake
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES: 534.3  |  FAT: 18.3g  |  PROTEIN: 51.6g  |  CARBS: 37.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Protien Shake Calories

Very Good 4.5/5
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipeSubmitted by: FENINCYBER

CALORIES: 313.3  |  FAT: 15g  |  PROTEIN: 44.3g  |  CARBS: 17g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven Baked Chicken Parmesan Calories

Very Good 4.0/5
(9 ratings)
Potato Wedges

Great tasting potatoes without butter or sour creamSubmitted by: MARYBETHC74

CALORIES: 169.6  |  FAT: 2.6g  |  PROTEIN: 3.3g  |  CARBS: 34.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Potato Wedges Calories

Very Good 4.2/5
(89 ratings)
Parmesan Zucchini Crisps
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Parmesan Zucchini Crisps Calories

Very Good 4.3/5
(6 ratings)
Grilled mixed vegetables

Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R

CALORIES: 138.3  |  FAT: 7.7g  |  PROTEIN: 2.8g  |  CARBS: 18g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Grilled mixed vegetables Calories

Very Good 4.9/5
(18 ratings)
Sweet Potatoes with Apples & Cranberries

Submitted by: CHELLES

CALORIES: 165.2  |  FAT: 4.6g  |  PROTEIN: 1.2g  |  CARBS: 31.1g  |  FIBER: 3.8g
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Very Good 4.5/5
(87 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oat Pumpkin Muffins Calories

Very Good 4.5/5
(11 ratings)
Chicken Fried Steak
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
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Very Good 4.4/5
(5 ratings)
Light Chicken Piccata

Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Submitted by: COUNTINGSHEEP

CALORIES: 190.5  |  FAT: 9.4g  |  PROTEIN: 18.6g  |  CARBS: 5.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Light Chicken Piccata Calories

Incredible! 5.0/5
(4 ratings)
Sensible Kettle Corn

A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)Submitted by: CATHERINEKERTH

CALORIES: 139.1  |  FAT: 7.2g  |  PROTEIN: 2g  |  CARBS: 19.3g  |  FIBER: 3.5g
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Very Good 4.5/5
(47 ratings)
Amber's Garbanzo Chickpea Extravaganza
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES: 147.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 17.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Amber's Garbanzo Chickpea Extravaganza Calories

Good 3.4/5
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES: 138  |  FAT: 7.7g  |  PROTEIN: 13.9g  |  CARBS: 6.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Balsamic-Mustard Marinated Tofu Calories

Very Good 4.8/5
(16 ratings)
Easy Skillet Swiss Steak

A Family FavoriteSubmitted by: CHALIGAL155

CALORIES: 349.7  |  FAT: 8.7g  |  PROTEIN: 29.4g  |  CARBS: 28g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Skillet Swiss Steak Calories

Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES: 455.6  |  FAT: 18.1g  |  PROTEIN: 30.3g  |  CARBS: 45.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories

Incredible! 5.0/5
(11 ratings)
Two-minute Honey Mustard Salad Dressing

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad! Submitted by: YIYEHTOV

CALORIES: 49.2  |  FAT: 1.1g  |  PROTEIN: 0.1g  |  CARBS: 9.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Two-minute Honey Mustard Salad Dressing Calories

Very Good 4.8/5
(4 ratings)
Baked Zuchini Sticks
Baked Zuchini Sticks

Submitted by: HMMILLER007

CALORIES: 80.1  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 12.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Baked Zuchini Sticks Calories

Very Good 4.8/5
(4 ratings)
Zero Salad Dressing

Submitted by: BANANACURLS

CALORIES: 4.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Zero Salad Dressing Calories

Very Good 4.5/5
(58 ratings)
Tangy Cucumber and Onion Salad
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tangy Cucumber and Onion Salad Calories

Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by: DRDIGGER

CALORIES: 318.3  |  FAT: 7.5g  |  PROTEIN: 32.8g  |  CARBS: 30.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Buffalo Chicken Sandwich Calories

Very Good 4.2/5
(25 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!Submitted by: VALIBABA

CALORIES: 165.1  |  FAT: 0.7g  |  PROTEIN: 7.8g  |  CARBS: 71.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Sweet Balsamic Black Bean Salad Calories

Very Good 4.3/5
(40 ratings)
Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2

CALORIES: 103.4  |  FAT: 1.1g  |  PROTEIN: 0.7g  |  CARBS: 24.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Fake Apple Pie Calories

Very Good 4.5/5
(308 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!Submitted by: KWOODSON

CALORIES: 160  |  FAT: 3.1g  |  PROTEIN: 26.6g  |  CARBS: 5.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Chicken Breast Calories

Good 3.9/5
(11 ratings)
GLAZED SALMON

Submitted by: HEATHER95

CALORIES: 229.1  |  FAT: 9.5g  |  PROTEIN: 29.5g  |  CARBS: 4.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the GLAZED SALMON Calories

Very Good 4.4/5
(7 ratings)
Cinnamon Apples

Just a quick and Healthy snackSubmitted by: PIGMATH

CALORIES: 70.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cinnamon Apples Calories

Very Good 4.8/5
(5 ratings)
Seasoned Chick Peas

Submitted by: A1KAYOS

CALORIES: 156.5  |  FAT: 2.7g  |  PROTEIN: 6g  |  CARBS: 27.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Seasoned Chick Peas Calories

Very Good 4.0/5
(6 ratings)
Black Bean Cucumber Salad

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM

CALORIES: 141.1  |  FAT: 3.2g  |  PROTEIN: 6.2g  |  CARBS: 24.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Black Bean Cucumber Salad Calories

Very Good 4.3/5
(11 ratings)
Strawberry Smoothie Shake

Submitted by: KAYKAYKIWI

CALORIES: 177.8  |  FAT: 0.3g  |  PROTEIN: 8.5g  |  CARBS: 34.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Smoothie Shake Calories

Very Good 4.4/5
(5 ratings)
Lemon-Sugar Apples

Submitted by: JDAVIS81

CALORIES: 64.3  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 16.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Lemon-Sugar Apples Calories
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