"Fried" Chicken
My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by: JENNMARIE0830
CALORIES: 235.5 |
FAT: 1.8g |
PROTEIN: 32.5g |
CARBS: 20.4g |
FIBER: 0.3g
Pumpkin Protein Shake
Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA
CALORIES: 263.7 |
FAT: 5.5g |
PROTEIN: 27.6g |
CARBS: 28.2g |
FIBER: 5.3g
"Mom I'm Hungry" Snack Mix
My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.Submitted by: DEZE509
CALORIES: 116 |
FAT: 2.7g |
PROTEIN: 2.1g |
CARBS: 22.4g |
FIBER: 1.5g
Chocolate Protein Omega Shake
Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumSubmitted by: DRBRANDI
CALORIES: 367.6 |
FAT: 11.6g |
PROTEIN: 23.3g |
CARBS: 45.5g |
FIBER: 2.3g
Crispy Chicken Fingers
Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.Submitted by: GYPSYJACQUELINA
CALORIES: 364.8 |
FAT: 3.1g |
PROTEIN: 56.5g |
CARBS: 25.4g |
FIBER: 1.1g
Strawberry Cheesecake Shake
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by: OILPAINTER
CALORIES: 240.7 |
FAT: 2.7g |
PROTEIN: 19.4g |
CARBS: 36.4g |
FIBER: 6.3g
Cracked Fingerling Potatoes
What I like about this method of cooking potatoes, is that you get that roasted potato taste, from the stove. This is convenient, when I need the oven for something else-- plus, I think it's just plain fast!
I use a non-stick skillet with a tight fitting lid-- that way I don't need to use much olive oil.
Sometimes I use small Yukon Gold or red potatoes-- but I love fingerling potatoes that best.Submitted by: FOODIEWIFE
CALORIES: 96.2 |
FAT: 6.8g |
PROTEIN: 1.1g |
CARBS: 7.8g |
FIBER: 0.6g
Simple Broccoli Stir Fry
A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V
CALORIES: 48.3 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 6.1g |
FIBER: 1.9g
Chicken Parmesan
This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE
CALORIES: 446.4 |
FAT: 7.1g |
PROTEIN: 39.9g |
CARBS: 60.5g |
FIBER: 8g
80 cal milk shake
Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84
CALORIES: 90.3 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 12g |
FIBER: 0g
Protien Shake
This is a cool shake that I make.Submitted by: ELFERSP
CALORIES: 534.3 |
FAT: 18.3g |
PROTEIN: 51.6g |
CARBS: 37.8g |
FIBER: 7.4g
Potato Wedges
Great tasting potatoes without butter or sour creamSubmitted by: MARYBETHC74
CALORIES: 169.6 |
FAT: 2.6g |
PROTEIN: 3.3g |
CARBS: 34.5g |
FIBER: 2.6g
Grilled mixed vegetables
Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R
CALORIES: 138.3 |
FAT: 7.7g |
PROTEIN: 2.8g |
CARBS: 18g |
FIBER: 4.5g
Chicken Fried Steak
Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010
CALORIES: 301.7 |
FAT: 15.4g |
PROTEIN: 25.8g |
CARBS: 15.7g |
FIBER: 3.2g
Light Chicken Piccata
Lighter version of Chicken Piccata. This is one of my husband's favorite dishes! A light coating of flour adds just enough breading without all the egg and flour. Submitted by: COUNTINGSHEEP
CALORIES: 190.5 |
FAT: 9.4g |
PROTEIN: 18.6g |
CARBS: 5.6g |
FIBER: 0.3g
Sensible Kettle Corn
A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)Submitted by: CATHERINEKERTH
CALORIES: 139.1 |
FAT: 7.2g |
PROTEIN: 2g |
CARBS: 19.3g |
FIBER: 3.5g
Amber's Garbanzo Chickpea Extravaganza
I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE
CALORIES: 147.5 |
FAT: 8.8g |
PROTEIN: 5.3g |
CARBS: 17.5g |
FIBER: 6.1g
Balsamic-Mustard Marinated Tofu
Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47
CALORIES: 138 |
FAT: 7.7g |
PROTEIN: 13.9g |
CARBS: 6.5g |
FIBER: 2.2g
Two-minute Honey Mustard Salad Dressing
This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad! Submitted by: YIYEHTOV
CALORIES: 49.2 |
FAT: 1.1g |
PROTEIN: 0.1g |
CARBS: 9.7g |
FIBER: 0.1g
Baked Fake Apple Pie
This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2
CALORIES: 103.4 |
FAT: 1.1g |
PROTEIN: 0.7g |
CARBS: 24.5g |
FIBER: 3.1g
Mexican Chicken Breast
If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!Submitted by: KWOODSON
CALORIES: 160 |
FAT: 3.1g |
PROTEIN: 26.6g |
CARBS: 5.7g |
FIBER: 1g
GLAZED SALMON
Submitted by: HEATHER95
CALORIES: 229.1 |
FAT: 9.5g |
PROTEIN: 29.5g |
CARBS: 4.8g |
FIBER: 0.1g
Cinnamon Apples
Just a quick and Healthy snackSubmitted by: PIGMATH
CALORIES: 70.9 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 18.6g |
FIBER: 4.2g
Black Bean Cucumber Salad
I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.Submitted by: A1CMOM
CALORIES: 141.1 |
FAT: 3.2g |
PROTEIN: 6.2g |
CARBS: 24.8g |
FIBER: 6.6g