Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
Crockpot Chicken Tortilla Soup
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88
CALORIES: 168.6 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 20.3g |
FIBER: 4.2g
Chicken Enchiladas
Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.
This is great for leftover turkey also!Submitted by: ENCHANTD
CALORIES: 354.5 |
FAT: 11.3g |
PROTEIN: 26.2g |
CARBS: 35.7g |
FIBER: 6g
Cheesy Chicken Enchilada Bake
Delicious and Tasty. While it isn't a diet food it just got a little healthier. We've substituted Healthy Request Condensed Cream of Chicken Soup for the regular soup.Submitted by: NOAHBELCHER
CALORIES: 319.2 |
FAT: 15.3g |
PROTEIN: 12.7g |
CARBS: 32g |
FIBER: 2g
Beef & Rice Enchilada
Yummy filling meal for Mexican night!Submitted by: M.M.BROWN
CALORIES: 427.4 |
FAT: 16.8g |
PROTEIN: 24g |
CARBS: 46.8g |
FIBER: 7.4g
Best Enchiladas
My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.
Submitted by: KLSTILES55
CALORIES: 265 |
FAT: 6.1g |
PROTEIN: 29.3g |
CARBS: 19.9g |
FIBER: 8.8g
Healthier Chimis
Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes. Submitted by: SCORPIBELL
CALORIES: 356.4 |
FAT: 16.3g |
PROTEIN: 34.2g |
CARBS: 30.3g |
FIBER: 15.7g
Chicken and Broccoli Casserole
Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM
CALORIES: 225.2 |
FAT: 3.8g |
PROTEIN: 22.8g |
CARBS: 23.1g |
FIBER: 2g
Doesn't taste good for you Chicken Enchiladas
I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by: BEEBOULDER
CALORIES: 373.9 |
FAT: 12.7g |
PROTEIN: 31g |
CARBS: 33g |
FIBER: 3.1g
JASONZ's Cheesy Chicken Enchiladas
These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!
Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!
BTW - These taste even better as leftovers.Submitted by: JASONZ
CALORIES: 266.7 |
FAT: 8.2g |
PROTEIN: 56.2g |
CARBS: 28.3g |
FIBER: 3g
Slow-Cooker Chicken Paprikash
Just like Grandma used to make! This is great served over mashed potatoes, spaetzle, or broad egg noodles.Submitted by: THEMNEMOSYNE
CALORIES: 298.7 |
FAT: 8.7g |
PROTEIN: 39.5g |
CARBS: 15.5g |
FIBER: 3.2g
Chicken Enchiladas
I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by: CELESTIE4
CALORIES: 410.8 |
FAT: 12.1g |
PROTEIN: 33.8g |
CARBS: 34.2g |
FIBER: 6.8g
Home made Chicken Enchiladas
Authentic Tex-mex with shredded chicken and red sauce. Submitted by: GRIF01
CALORIES: 244 |
FAT: 9.5g |
PROTEIN: 16.1g |
CARBS: 26.2g |
FIBER: 4.2g
Chicken taco salad
I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150
CALORIES: 393.7 |
FAT: 14.8g |
PROTEIN: 37.8g |
CARBS: 25.9g |
FIBER: 2.8g
Slow Cooker Beef Stroganoff
A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON
CALORIES: 323.1 |
FAT: 6.2g |
PROTEIN: 46.6g |
CARBS: 12g |
FIBER: 1g
CHICKEN ENCHILADA'S
This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY
CALORIES: 351.4 |
FAT: 11.6g |
PROTEIN: 17.3g |
CARBS: 47.5g |
FIBER: 2.3g
Chicken Enchiladas
Easy to make and my husband loves themSubmitted by: EMK678
CALORIES: 178 |
FAT: 3.8g |
PROTEIN: 16.3g |
CARBS: 19.5g |
FIBER: 4.5g
Refried Bean Soup
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY
CALORIES: 116.6 |
FAT: 0.4g |
PROTEIN: 7.4g |
CARBS: 22.2g |
FIBER: 5g
Creamy Chicken, Bacon and Mushroom
Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes!Submitted by: TRATHJE
CALORIES: 270.5 |
FAT: 12.4g |
PROTEIN: 30.9g |
CARBS: 6.4g |
FIBER: 0.5g
Healthy Chicken Enchilada Casserole
Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by: SEWINGMEG
CALORIES: 245.7 |
FAT: 8.8g |
PROTEIN: 23.4g |
CARBS: 17.7g |
FIBER: 1.4g
Creamy Chicken Bake
This creamy dish will make you wonder where the guilt went.Submitted by: ANGELICWINGS68
CALORIES: 325.5 |
FAT: 15.8g |
PROTEIN: 14.4g |
CARBS: 31.4g |
FIBER: 1.8g
Chicken Taco soup
Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9
CALORIES: 131.4 |
FAT: 2.2g |
PROTEIN: 15.8g |
CARBS: 13.6g |
FIBER: 1.4g
Chicken Enchilada-Style for the Slow Cooker
I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.
You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.
This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.
I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN
CALORIES: 185.4 |
FAT: 11.3g |
PROTEIN: 17.2g |
CARBS: 4.8g |
FIBER: 0g
Hatch Green Chile Enchiladas
Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.Submitted by: 4565S568SDS
CALORIES: 331.5 |
FAT: 11.5g |
PROTEIN: 23g |
CARBS: 34.4g |
FIBER: 3.5g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g