Nicole's Shepards Pie
Very tasty version of Shepards PieSubmitted by: GAYRBEAR
CALORIES: 442.4 |
FAT: 19.9g |
PROTEIN: 20.6g |
CARBS: 47.5g |
FIBER: 4.6g
Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by: CHIIEDDY
CALORIES: 215.9 |
FAT: 6.9g |
PROTEIN: 16.2g |
CARBS: 19.9g |
FIBER: 1.7g
Cheese cake
A wonderful easy no bake cheese cake. It's always the life of the party!Submitted by: STACEYJOMARTIN
CALORIES: 292.1 |
FAT: 13.6g |
PROTEIN: 4.9g |
CARBS: 38.8g |
FIBER: 0.4g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
Easy Light Lemon bars
These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1
CALORIES: 132.4 |
FAT: 0.1g |
PROTEIN: 2g |
CARBS: 31.1g |
FIBER: 0.1g
Shepards Pie
This is a great New England dish Submitted by: LORICLEMENTS
CALORIES: 36.4 |
FAT: 1.6g |
PROTEIN: 1.8g |
CARBS: 4.1g |
FIBER: 0.5g
Shepards Pie
Submitted by: APPLE66
CALORIES: 284.6 |
FAT: 6.6g |
PROTEIN: 19.8g |
CARBS: 39.3g |
FIBER: 6.3g
Pumpkin Pie
Classic holiday favorite without the sugar.
CALORIES: 177.7 |
FAT: 9.1g |
PROTEIN: 3.7g |
CARBS: 20.1g |
FIBER: 2.1g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Cherry Fluff Salad
A dessert type salad that is great for parties.Submitted by: JODYA1
CALORIES: 201.7 |
FAT: 5g |
PROTEIN: 1.2g |
CARBS: 37.7g |
FIBER: 0.7g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g
Chocolate Cherry Goodness
i discovered this when I was trying to fix a sweet tooth without the sweetsSubmitted by: LEPRECHAUN0610
CALORIES: 106.3 |
FAT: 1g |
PROTEIN: 5g |
CARBS: 20.8g |
FIBER: 1.5g
Caramel Banana Pie
Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN
CALORIES: 308 |
FAT: 13.3g |
PROTEIN: 5.3g |
CARBS: 44.1g |
FIBER: 1.5g
frozen yogurt pie
you can substitute any berry in this.. you should use the same flavor yogurt as berriesSubmitted by: SAUCIEWENCH
CALORIES: 148.7 |
FAT: 0.1g |
PROTEIN: 1.4g |
CARBS: 6.2g |
FIBER: 0.5g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Carolyne's Apple Stuff
I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124
CALORIES: 178 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 35.5g |
FIBER: 0g
quick apple cobbler
A quick cobbler that can be made with any fruit and even sweet potatoes or crushed pineapple.Submitted by: BISHOPJ57
CALORIES: 357.2 |
FAT: 17.5g |
PROTEIN: 1.9g |
CARBS: 50.2g |
FIBER: 1.2g
Starving for sweets Baked Apples
On a night when you are hungry and need sweet comfort make yourself two yes two! yummy baked apples. I use Granny Smiths usually.Submitted by: LAURIEAPRIL
CALORIES: 97.6 |
FAT: 0.6g |
PROTEIN: 0.5g |
CARBS: 26.1g |
FIBER: 6.6g
Amazing mini-cupcakes
This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!Submitted by: SUZIECF
CALORIES: 46 |
FAT: 1g |
PROTEIN: 0.6g |
CARBS: 9.1g |
FIBER: 0.5g
Autumn Pumpkin Pudding
A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469
CALORIES: 100.4 |
FAT: 1.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.6g
Frozen Pumpkin Pie Yogurt
A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.Submitted by: KASHIPRINCESS
CALORIES: 100.3 |
FAT: 0.3g |
PROTEIN: 6g |
CARBS: 20.6g |
FIBER: 2.7g
Easy Lemon Bars
3 ingredientsSubmitted by: PJSTIME
CALORIES: 19.8 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 4.5g |
FIBER: 0g
Pumpkin Pie "Pudding"
This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!
Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)Submitted by: ARDUBS
CALORIES: 82.9 |
FAT: 0.4g |
PROTEIN: 9g |
CARBS: 11.6g |
FIBER: 2.6g
Slow Cooker Apple Sauce Made Easy
Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!
Submitted by: FOODIEWIFE
CALORIES: 47.5 |
FAT: 0.3g |
PROTEIN: 0.1g |
CARBS: 12.2g |
FIBER: 1.7g
Cream Pie
Submitted by: MY-KAL
CALORIES: 238.2 |
FAT: 11.4g |
PROTEIN: 3.5g |
CARBS: 30.8g |
FIBER: 0.4g
Coconut Dream Pie
The most 'un-diet-like' diet friendly dessert ever!Submitted by: ELAINEHN
CALORIES: 148.1 |
FAT: 6.6g |
PROTEIN: 2.9g |
CARBS: 19.4g |
FIBER: 0.9g