Ferber's Simple Turkey Shepherd's Pie
Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER
CALORIES: 395.6 |
FAT: 8.3g |
PROTEIN: 28.9g |
CARBS: 53g |
FIBER: 7.6g
Shepherd's Pie VI
"This Shepherd's Pie is a layered casserole of beef, carrots, and potato."Submitted by: MOONTOES1
CALORIES: 290.9 |
FAT: 9.4g |
PROTEIN: 17.9g |
CARBS: 32.2g |
FIBER: 4.6g
Shepherd's Pie
This is a light version of shepherd's pie, and it makes a satisfying meal in one dish. It packs a lot of flavor with very little sodium! Submitted by: YIYEHTOV
CALORIES: 301.6 |
FAT: 15g |
PROTEIN: 14.7g |
CARBS: 24.2g |
FIBER: 4.2g
Quick Turkey Shepherd's Pie
Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!
Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811
CALORIES: 234.3 |
FAT: 11.2g |
PROTEIN: 14.9g |
CARBS: 18.8g |
FIBER: 1.8g
Clean Eating Shepherd's Pie
Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by: HILLRUNNER
CALORIES: 220.8 |
FAT: 8.9g |
PROTEIN: 18.7g |
CARBS: 19.5g |
FIBER: 3.3g
Cheese cake
A wonderful easy no bake cheese cake. It's always the life of the party!Submitted by: STACEYJOMARTIN
CALORIES: 292.1 |
FAT: 13.6g |
PROTEIN: 4.9g |
CARBS: 38.8g |
FIBER: 0.4g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
Easy Light Lemon bars
These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1
CALORIES: 132.4 |
FAT: 0.1g |
PROTEIN: 2g |
CARBS: 31.1g |
FIBER: 0.1g
Lean Shepherds Pie
An old favorite turned healthierSubmitted by: DJENSENAK
CALORIES: 114.1 |
FAT: 3.5g |
PROTEIN: 13.6g |
CARBS: 8g |
FIBER: 2g
Best Shepherds Pie
All time favourite comfort foodSubmitted by: SUGARS7
CALORIES: 371.2 |
FAT: 17.6g |
PROTEIN: 21.8g |
CARBS: 31.9g |
FIBER: 4.1g
Easy Shepherds Pie
Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.Submitted by: KARENSLIM
CALORIES: 205.9 |
FAT: 7.3g |
PROTEIN: 12.4g |
CARBS: 25.5g |
FIBER: 4.1g
uber-veggie shepherds pie
the calories may seem a bit high, but this is an entire meal, loaded with veggies. to make it even healthier, use ground turkey or chicken. the portions are nice and hearty, too.Submitted by: GRETAMAEHART
CALORIES: 413.2 |
FAT: 20.1g |
PROTEIN: 20.7g |
CARBS: 37.2g |
FIBER: 6.6g
Grandma's Shepherds Pie
My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.Submitted by: FISEFTON
CALORIES: 476.6 |
FAT: 21.1g |
PROTEIN: 24.3g |
CARBS: 47.4g |
FIBER: 6.6g
Shepherds Pie (Ellie Krieger)
I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by: TOMMYBR
CALORIES: 369.7 |
FAT: 10.8g |
PROTEIN: 25.6g |
CARBS: 45.7g |
FIBER: 9.5g
Venison Shepherds pie
This is a family favourite, I can't make it often enough. a little high on sodium, but worth it.
I always put an old cookie sheet under the pie when cooking as it tends to bubble over.
Serve with cooked carrots and green peas.Submitted by: ANNEL66
CALORIES: 404.9 |
FAT: 10.3g |
PROTEIN: 36.9g |
CARBS: 36.6g |
FIBER: 1.3g
Turkey & Vegetable Shepherds Pie
Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Submitted by: JANNERS1980
CALORIES: 262 |
FAT: 7.1g |
PROTEIN: 20.6g |
CARBS: 32.9g |
FIBER: 4.4g
Pumpkin Pie
Classic holiday favorite without the sugar.
CALORIES: 177.7 |
FAT: 9.1g |
PROTEIN: 3.7g |
CARBS: 20.1g |
FIBER: 2.1g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Cherry Fluff Salad
A dessert type salad that is great for parties.Submitted by: JODYA1
CALORIES: 201.7 |
FAT: 5g |
PROTEIN: 1.2g |
CARBS: 37.7g |
FIBER: 0.7g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g
Chocolate Cherry Goodness
i discovered this when I was trying to fix a sweet tooth without the sweetsSubmitted by: LEPRECHAUN0610
CALORIES: 106.3 |
FAT: 1g |
PROTEIN: 5g |
CARBS: 20.8g |
FIBER: 1.5g
Caramel Banana Pie
Okay, it's rich...but it's a treat for being good!Submitted by: DWDEAN
CALORIES: 308 |
FAT: 13.3g |
PROTEIN: 5.3g |
CARBS: 44.1g |
FIBER: 1.5g
frozen yogurt pie
you can substitute any berry in this.. you should use the same flavor yogurt as berriesSubmitted by: SAUCIEWENCH
CALORIES: 148.7 |
FAT: 0.1g |
PROTEIN: 1.4g |
CARBS: 6.2g |
FIBER: 0.5g
Chicken Potpie
An easy and healthy way to have chicken potpieSubmitted by: LESINJE
CALORIES: 232.8 |
FAT: 9.8g |
PROTEIN: 16g |
CARBS: 20.5g |
FIBER: 1.7g
Carolyne's Apple Stuff
I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124
CALORIES: 178 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 35.5g |
FIBER: 0g
quick apple cobbler
A quick cobbler that can be made with any fruit and even sweet potatoes or crushed pineapple.Submitted by: BISHOPJ57
CALORIES: 357.2 |
FAT: 17.5g |
PROTEIN: 1.9g |
CARBS: 50.2g |
FIBER: 1.2g
Starving for sweets Baked Apples
On a night when you are hungry and need sweet comfort make yourself two yes two! yummy baked apples. I use Granny Smiths usually.Submitted by: LAURIEAPRIL
CALORIES: 97.6 |
FAT: 0.6g |
PROTEIN: 0.5g |
CARBS: 26.1g |
FIBER: 6.6g
Amazing mini-cupcakes
This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!Submitted by: SUZIECF
CALORIES: 46 |
FAT: 1g |
PROTEIN: 0.6g |
CARBS: 9.1g |
FIBER: 0.5g