Homemade Egg McMuffin
A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by: DOTTIEBEVERLY
CALORIES: 246.8 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 26.2g |
FIBER: 3g
Breakfast Sandwich
Fast and easy, on the go breakfast sandwich. Submitted by: DARCEYOH
CALORIES: 264.9 |
FAT: 8.6g |
PROTEIN: 17g |
CARBS: 29.1g |
FIBER: 4.4g
my coleslaw
good enough for me! can i save these recipes in my box without sharing? we'll see!Submitted by: SHERLE
CALORIES: 78.8 |
FAT: 4.3g |
PROTEIN: 1.6g |
CARBS: 8.8g |
FIBER: 3g
Low Carb Cheddar Bread
This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by: XANADUREALM
CALORIES: 282.2 |
FAT: 22.7g |
PROTEIN: 16.3g |
CARBS: 5.6g |
FIBER: 4g
Lindy's Famous Protein Bread
Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by: LINDYFIT
CALORIES: 81.4 |
FAT: 0.7g |
PROTEIN: 6.5g |
CARBS: 14g |
FIBER: 3.1g
Ultimate Breakfast Sandwich Unchained Recipe Contest
I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!
Submitted by: ROSEHIP:-)
CALORIES: 300 |
FAT: 10g |
PROTEIN: 25g |
CARBS: 27g |
FIBER: 6g
Easy Breakfast TO GO!
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003
CALORIES: 302.2 |
FAT: 17.2g |
PROTEIN: 29.2g |
CARBS: 5.7g |
FIBER: 2g
Vegetarian Pizza Toast
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
CALORIES: 184.9 |
FAT: 5.4g |
PROTEIN: 7.8g |
CARBS: 27.2g |
FIBER: 3.5g
Turkey wrap
Submitted by: TMSNIPES
CALORIES: 377 |
FAT: 20.9g |
PROTEIN: 19.5g |
CARBS: 29.8g |
FIBER: 5.3g
Smores
Submitted by: DAZEY333
CALORIES: 216.7 |
FAT: 4.7g |
PROTEIN: 2.7g |
CARBS: 41g |
FIBER: 0.6g
Mini pizzas
Each serving is 2 mini pizzas.Submitted by: ELBRIES
CALORIES: 127.7 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 23g |
FIBER: 5.2g
CHEAP, FAST & EASY - Egg White Breakfast Sandwich
I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY
CALORIES: 179 |
FAT: 4g |
PROTEIN: 16g |
CARBS: 23g |
FIBER: 5g
Cheesy Chicken Burgers
Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by: JOHNNY_O
CALORIES: 329.2 |
FAT: 14.2g |
PROTEIN: 26.5g |
CARBS: 27.6g |
FIBER: 6.4g
Tzatziki Dressing
Great in Pita Bread SandwichesSubmitted by: TIPTOES
CALORIES: 37.4 |
FAT: 2.6g |
PROTEIN: 1.1g |
CARBS: 2.5g |
FIBER: 0.1g
Grilled Portabella Sandwich
This sandwich is filling and packed with nutrition.Submitted by: XMATTERS
CALORIES: 448.5 |
FAT: 24.8g |
PROTEIN: 13.6g |
CARBS: 42.4g |
FIBER: 5.9g
Avocado Reuben Bagel
Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS
CALORIES: 642.8 |
FAT: 37.9g |
PROTEIN: 19.2g |
CARBS: 58.8g |
FIBER: 10.7g
Sub Sandwiches
SandwichesSubmitted by: DELLACROSS
CALORIES: 480.6 |
FAT: 18.8g |
PROTEIN: 20.6g |
CARBS: 57.1g |
FIBER: 4.1g
low carb! spinach
make green sandwiches!Submitted by: SLOWSET
CALORIES: 47.6 |
FAT: 2.6g |
PROTEIN: 4.2g |
CARBS: 2.3g |
FIBER: 1.1g
Nomi's Neverfail Meatloaf
Meatloaf with lots of flavor and great as sandwichesSubmitted by: NOMI_822
CALORIES: 189 |
FAT: 10.5g |
PROTEIN: 12.3g |
CARBS: 11.7g |
FIBER: 0.4g
Roasted Red Cabbage
Leftovers go great on sandwiches!Submitted by: HOOVER118
CALORIES: 109.9 |
FAT: 7.2g |
PROTEIN: 2g |
CARBS: 11.9g |
FIBER: 3g
Terriffic Tuna Salad
Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH
CALORIES: 188.9 |
FAT: 4.7g |
PROTEIN: 23.4g |
CARBS: 11.9g |
FIBER: 2g
Gramma Maria's Zucchini
Gramma sometimes added fried chicken or pork chops to this dish. Submitted by: SHERLE
CALORIES: 131.2 |
FAT: 4g |
PROTEIN: 3.6g |
CARBS: 24.1g |
FIBER: 3.9g
Meat Loaf with applesauce
I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!Submitted by: SHERLE
CALORIES: 177.4 |
FAT: 6.8g |
PROTEIN: 18.3g |
CARBS: 10.5g |
FIBER: 1.1g
Southwestern Chicken Stew
a quick and easy Mexican stylre crockpot dinner! Submitted by: SHERLE
CALORIES: 187.7 |
FAT: 1.2g |
PROTEIN: 29.8g |
CARBS: 16.1g |
FIBER: 2.9g
Breakfast Cookie
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS
CALORIES: 121.1 |
FAT: 5.1g |
PROTEIN: 2.6g |
CARBS: 17.8g |
FIBER: 1.5g
Libbi's Breakfast Cassarole
An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.Submitted by: STLOUISGURL
CALORIES: 253.4 |
FAT: 16.3g |
PROTEIN: 23.2g |
CARBS: 2.8g |
FIBER: 0.6g
George Forman Turkey Panini
This can be done wiht any sandwich maker or toaster oven, I just prefer the George. Submitted by: HELLOTOME
CALORIES: 214.6 |
FAT: 5.8g |
PROTEIN: 12.6g |
CARBS: 29.1g |
FIBER: 3.2g
Vegan "Chicken" Salad
Just as impressive alone as when served between bread as a sandwich filling.
CALORIES: 219.9 |
FAT: 18g |
PROTEIN: 9.1g |
CARBS: 8.1g |
FIBER: 1.1g
Cilantro Hummus
Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23
CALORIES: 102.1 |
FAT: 5.7g |
PROTEIN: 2.3g |
CARBS: 11.1g |
FIBER: 2g
Veggie Panini
Use your indoor grill to make a wonderful vegetable sandwich!Submitted by: TERRYDROSDAK
CALORIES: 225 |
FAT: 7.6g |
PROTEIN: 12.2g |
CARBS: 34.1g |
FIBER: 9.9g
Kidney Bean Salad
A salad that is the perfect touch to a sandwich for lunch.Submitted by: JZIM78
CALORIES: 56.9 |
FAT: 0.6g |
PROTEIN: 2.8g |
CARBS: 10.5g |
FIBER: 2.8g
Skillet Sweet Potato "Fries"
I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734
CALORIES: 136.5 |
FAT: 0.4g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 3.9g
Pulled Chicken BBQ Sandwich
This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ
CALORIES: 200.7 |
FAT: 4g |
PROTEIN: 22.1g |
CARBS: 22.8g |
FIBER: 5g