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(127 Recipes)

Shirataki Recipes

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Member Recipes for Shirataki


Incredible! 5.0/5
(1 rating)
Shirataki Noodle Shrimp Stir-fry

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodlesSubmitted by: LITTLE_NIKKE

CALORIES: 269.3  |  FAT: 3.3g  |  PROTEIN: 26.9g  |  CARBS: 35.9g  |  FIBER: 7.4g
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(no ratings)
Shirataki Noodles with Home-made Garden Vegetable Sauce

Extremely low-cal, fat free, and filling!Submitted by: LITTLE_NIKKE

CALORIES: 118.2  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 26.1g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Shirataki Noodles with Home-made Garden Vegetable Sauce Calories

(no ratings)
Veggie Steak Teriyaki over Shirataki

Tasty and low carb, but watch for the sodium!Submitted by: KEIAHNAM

CALORIES: 264.2  |  FAT: 3.6g  |  PROTEIN: 26.7g  |  CARBS: 23.1g  |  FIBER: 5.2g
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(no ratings)
Shirataki Alfredo

Submitted by: AMROZ123

CALORIES: 35.3  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 3.8g  |  FIBER: 1g
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Very Good 4.0/5
(1 rating)
Shirataki noodles in peanut sauce

Submitted by: JENN9544

CALORIES: 140.8  |  FAT: 3.9g  |  PROTEIN: 7.4g  |  CARBS: 20.3g  |  FIBER: 7.3g
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(no ratings)
Pesto Shirataki
Pesto Shirataki

A nice twist to the plain jane shirataki noodle!Submitted by: MOLLYWOLLY

CALORIES: 94.3  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 2.8g  |  FIBER: 0g
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(no ratings)
Shirataki Noodle Lasagna

Submitted by: KIERAE

CALORIES: 208  |  FAT: 8.9g  |  PROTEIN: 17g  |  CARBS: 20.1g  |  FIBER: 6.2g
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(no ratings)
Beef and Broccoli Shirataki Stir Fry
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES: 292.3  |  FAT: 6.3g  |  PROTEIN: 29g  |  CARBS: 30.8g  |  FIBER: 4.2g
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Incredible! 5.0/5
(1 rating)
Meatless Meatballs and Shirataki Noodles
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by: TRICOTINE

CALORIES: 234.4  |  FAT: 6.7g  |  PROTEIN: 20.9g  |  CARBS: 29.5g  |  FIBER: 13g
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Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
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(no ratings)
Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles

Extremely FillingSubmitted by: WENDYMCQUILLAN

CALORIES: 268.3  |  FAT: 9.8g  |  PROTEIN: 16g  |  CARBS: 31.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles Calories

Very Good 4.8/5
(6 ratings)
Tofu Shirataki Shrimp Lo Mein
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
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(no ratings)
Shirataki Stroganoff

Submitted by: CYNDIDAVISUSA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 17.5g  |  CARBS: 6.8g  |  FIBER: 2g
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Very Good 4.3/5
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES: 84.8  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 5.8g
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(no ratings)
Itallian Shirataki

Submitted by: BEANAREENO

CALORIES: 259.8  |  FAT: 13.7g  |  PROTEIN: 15g  |  CARBS: 20.3g  |  FIBER: 7.1g
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Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
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(no ratings)
Shrimp Shirataki Stir Fry

This is my first attempt with tofu shirataki noodles, I think it turned out pretty yummy. These noodles are great, I can't wait to make a italian dish with them!!!
Submitted by: KYASMOM1

CALORIES: 372.2  |  FAT: 17.2g  |  PROTEIN: 27.2g  |  CARBS: 22g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Shrimp Shirataki Stir Fry Calories

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
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(no ratings)
Chicken and Shirataki Noodle Soup

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.Submitted by: BIGTEXASMOM

CALORIES: 128.9  |  FAT: 1.6g  |  PROTEIN: 16.1g  |  CARBS: 12.5g  |  FIBER: 4.1g
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(no ratings)
Shirataki Noodle Stir Fry

This is pretty low in calories and high in vitamins. Submitted by: RAVON27

CALORIES: 89.4  |  FAT: 6.4g  |  PROTEIN: 3.1g  |  CARBS: 12.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Shirataki Noodle Stir Fry Calories

(no ratings)
TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

This is a great alternative to a chinese mealSubmitted by: COVERMEYA

CALORIES: 99.3  |  FAT: 0.9g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN Calories

Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by: JO_JO_BA

CALORIES: 108.9  |  FAT: 1.4g  |  PROTEIN: 11.1g  |  CARBS: 13g  |  FIBER: 5.8g

(no ratings)
Salmon and Spinach Shirataki Fettuccine
Salmon and Spinach Shirataki Fettuccine

Submitted by: RAYNNE413

CALORIES: 309.4  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 21g  |  FIBER: 7.8g
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(no ratings)
Tofu Shirataki Spaghetti with Meatless Meat Sauce

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

CALORIES: 283.5  |  FAT: 2.3g  |  PROTEIN: 23.1g  |  CARBS: 43.7g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Tofu Shirataki Spaghetti with Meatless Meat Sauce Calories

(no ratings)
Shirataki Sesame Noodles

Mix and enjoy! :)Submitted by: PINKGIRL175

CALORIES: 150.3  |  FAT: 1.7g  |  PROTEIN: 5.7g  |  CARBS: 13g  |  FIBER: 6.2g
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(no ratings)
Chicken Pesto Shirataki

Just experimenting with Hungry Girl's recipes & others - I think this is pretty good! I LOVE shirataki but it's not for everyone so please keep that in mind!Submitted by: CSMITHRN04

CALORIES: 247.4  |  FAT: 11.6g  |  PROTEIN: 24.9g  |  CARBS: 7.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Pesto Shirataki Calories

(no ratings)
Shirataki Tofu Stir Fry

Submitted by: OPIPLASMAGIRL

CALORIES: 158.6  |  FAT: 5.5g  |  PROTEIN: 10.5g  |  CARBS: 21.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Shirataki Tofu Stir Fry Calories

Good 3.5/5
(2 ratings)
Shirataki Noodle and Beef Stir Fry

Submitted by: KIMMYWB

CALORIES: 258  |  FAT: 7.6g  |  PROTEIN: 30.1g  |  CARBS: 16g  |  FIBER: 4.9g
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(no ratings)
Vegan Stir Fry with Shirataki Noodles

Yummy Vegan Dish! You won't miss the meat!!!Submitted by: VEGHEADBIATCH

CALORIES: 53.5  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 10.6g  |  FIBER: 3.8g
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(no ratings)
Turkey Shirataki Casserole

Submitted by: SMF1201

CALORIES: 211  |  FAT: 4.3g  |  PROTEIN: 23.5g  |  CARBS: 18.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Turkey Shirataki Casserole Calories