(129 Recipes)

Shirataki Recipes

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Member Recipes for Shirataki

cold spicy konjac shirataki noodles with shrimp

Very Good 4.6/5
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
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How to Cook Shirataki Noodles

Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

CALORIES: 40  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g
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Tofu Shirataki Fettucine Alfredo

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
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Stir-Fry Vegetable with Shirataki Tofu Noodles

Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Stir-Fry Vegetable with Shirataki Tofu Noodles Calories
Tofu Shirataki Shrimp Lo Mein

Very Good 4.8/5
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
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Ammer333 Shirataki spaghetti

Very Good 4.3/5
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES: 84.8  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 5.8g
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Itallian Shirataki

(no ratings)
Itallian Shirataki

Submitted by: BEANAREENO

CALORIES: 259.8  |  FAT: 13.7g  |  PROTEIN: 15g  |  CARBS: 20.3g  |  FIBER: 7.1g
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Shirataki Stroganoff

(no ratings)
Shirataki Stroganoff

Submitted by: CYNDIDAVISUSA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 17.5g  |  CARBS: 6.8g  |  FIBER: 2g
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Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles

(no ratings)
Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles

Extremely FillingSubmitted by: WENDYMCQUILLAN

CALORIES: 268.3  |  FAT: 9.8g  |  PROTEIN: 16g  |  CARBS: 31.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles Calories
Shirataki Noodle Shrimp Stir-fry

Incredible! 5.0/5
(1 rating)
Shirataki Noodle Shrimp Stir-fry

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodlesSubmitted by: LITTLE_NIKKE

CALORIES: 269.3  |  FAT: 3.3g  |  PROTEIN: 26.9g  |  CARBS: 35.9g  |  FIBER: 7.4g
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Shirataki Noodles with Home-made Garden Vegetable Sauce

(no ratings)
Shirataki Noodles with Home-made Garden Vegetable Sauce

Extremely low-cal, fat free, and filling!Submitted by: LITTLE_NIKKE

CALORIES: 118.2  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 26.1g  |  FIBER: 8.6g
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Veggie Steak Teriyaki over Shirataki

(no ratings)
Veggie Steak Teriyaki over Shirataki

Tasty and low carb, but watch for the sodium!Submitted by: KEIAHNAM

CALORIES: 264.2  |  FAT: 3.6g  |  PROTEIN: 26.7g  |  CARBS: 23.1g  |  FIBER: 5.2g
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Shirataki Alfredo

(no ratings)
Shirataki Alfredo

Submitted by: AMROZ123

CALORIES: 35.3  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 3.8g  |  FIBER: 1g
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Shirataki noodles in peanut sauce

Very Good 4.0/5
(1 rating)
Shirataki noodles in peanut sauce

Submitted by: JENN9544

CALORIES: 140.8  |  FAT: 3.9g  |  PROTEIN: 7.4g  |  CARBS: 20.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Shirataki noodles in peanut sauce Calories
Pesto Shirataki

(no ratings)
Pesto Shirataki

A nice twist to the plain jane shirataki noodle!Submitted by: MOLLYWOLLY

CALORIES: 94.3  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 2.8g  |  FIBER: 0g
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Shirataki Noodle Lasagna

(no ratings)
Shirataki Noodle Lasagna

Submitted by: KIERAE

CALORIES: 208  |  FAT: 8.9g  |  PROTEIN: 17g  |  CARBS: 20.1g  |  FIBER: 6.2g
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Beef and Broccoli Shirataki Stir Fry

(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES: 292.3  |  FAT: 6.3g  |  PROTEIN: 29g  |  CARBS: 30.8g  |  FIBER: 4.2g
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Meatless Meatballs and Shirataki Noodles

Incredible! 5.0/5
(1 rating)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by: MIIMA-ME-MY

CALORIES: 234.4  |  FAT: 6.7g  |  PROTEIN: 20.9g  |  CARBS: 29.5g  |  FIBER: 13g
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Shrimp Shirataki Stir Fry

(no ratings)
Shrimp Shirataki Stir Fry

This is my first attempt with tofu shirataki noodles, I think it turned out pretty yummy. These noodles are great, I can't wait to make a italian dish with them!!!
Submitted by: KYASMOM1

CALORIES: 372.2  |  FAT: 17.2g  |  PROTEIN: 27.2g  |  CARBS: 22g  |  FIBER: 7.5g
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Sweet Kugel with Shirataki Noodles

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
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Chicken and Shirataki Noodle Soup

(no ratings)
Chicken and Shirataki Noodle Soup

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.Submitted by: BIGTEXASMOM

CALORIES: 128.9  |  FAT: 1.6g  |  PROTEIN: 16.1g  |  CARBS: 12.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken and Shirataki Noodle Soup Calories
Shirataki Noodle Stir Fry

(no ratings)
Shirataki Noodle Stir Fry

This is pretty low in calories and high in vitamins. Submitted by: RAVON27

CALORIES: 89.4  |  FAT: 6.4g  |  PROTEIN: 3.1g  |  CARBS: 12.3g  |  FIBER: 4.6g
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TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

(no ratings)
TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

This is a great alternative to a chinese mealSubmitted by: COVERMEYA

CALORIES: 99.3  |  FAT: 0.9g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN Calories
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by: JO_JO_BA

CALORIES: 108.9  |  FAT: 1.4g  |  PROTEIN: 11.1g  |  CARBS: 13g  |  FIBER: 5.8g
Salmon and Spinach Shirataki Fettuccine

(no ratings)
Salmon and Spinach Shirataki Fettuccine

Submitted by: RAYNNE413

CALORIES: 309.4  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 21g  |  FIBER: 7.8g
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Tofu Shirataki Spaghetti with Meatless Meat Sauce

(no ratings)
Tofu Shirataki Spaghetti with Meatless Meat Sauce

If you haven't tried Tofu Shirataki Noodles, you are missing a great low carb substitute for pasta!!! These noodles come in three shapes, angel hair, spaghetti and fettuccine!!! This simple veggie filled meatless sauce is a wonderful combination for a light pasta meal

CALORIES: 283.5  |  FAT: 2.3g  |  PROTEIN: 23.1g  |  CARBS: 43.7g  |  FIBER: 15.9g
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Shirataki Sesame Noodles

(no ratings)
Shirataki Sesame Noodles

Mix and enjoy! :)Submitted by: PINKGIRL175

CALORIES: 150.3  |  FAT: 1.7g  |  PROTEIN: 5.7g  |  CARBS: 13g  |  FIBER: 6.2g
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Chicken Pesto Shirataki

(no ratings)
Chicken Pesto Shirataki

Just experimenting with Hungry Girl's recipes & others - I think this is pretty good! I LOVE shirataki but it's not for everyone so please keep that in mind!Submitted by: CSMITHRN04

CALORIES: 247.4  |  FAT: 11.6g  |  PROTEIN: 24.9g  |  CARBS: 7.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Pesto Shirataki Calories
Shirataki Tofu Stir Fry

(no ratings)
Shirataki Tofu Stir Fry

Submitted by: OPIPLASMAGIRL

CALORIES: 158.6  |  FAT: 5.5g  |  PROTEIN: 10.5g  |  CARBS: 21.3g  |  FIBER: 5.4g
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Shirataki Noodle and Beef Stir Fry

Good 3.5/5
(2 ratings)
Shirataki Noodle and Beef Stir Fry

Submitted by: KIMMYWB

CALORIES: 258  |  FAT: 7.6g  |  PROTEIN: 30.1g  |  CARBS: 16g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Shirataki Noodle and Beef Stir Fry Calories