(133 Recipes)

Shirataki Recipes

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Member Recipes for Shirataki

Tofu Shirataki Shrimp Lo Mein

Very Good 4.8/5
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
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Pesto Shirataki

(no ratings)
Pesto Shirataki

A nice twist to the plain jane shirataki noodle!Submitted by: MOLLYWOLLY

CALORIES: 94.3  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 2.8g  |  FIBER: 0g
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Beef and Broccoli Shirataki Stir Fry

(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES: 292.3  |  FAT: 6.3g  |  PROTEIN: 29g  |  CARBS: 30.8g  |  FIBER: 4.2g
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Meatless Meatballs and Shirataki Noodles

Incredible! 5.0/5
(1 rating)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by: MIIMA-ME-MY

CALORIES: 234.4  |  FAT: 6.7g  |  PROTEIN: 20.9g  |  CARBS: 29.5g  |  FIBER: 13g
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Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by: JO_JO_BA

CALORIES: 108.9  |  FAT: 1.4g  |  PROTEIN: 11.1g  |  CARBS: 13g  |  FIBER: 5.8g
Salmon and Spinach Shirataki Fettuccine

(no ratings)
Salmon and Spinach Shirataki Fettuccine

Submitted by: RAYNNE413

CALORIES: 309.4  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 21g  |  FIBER: 7.8g
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First-Time Tofu Shirataki and Turkey Stir Fry

(no ratings)
First-Time Tofu Shirataki and Turkey Stir Fry

This is how I prepared tofu Shirataki noodles for the first time, utilizing just pantry items and some left over turkey. Of course it was the one time I was out of frozen stir-fry veggie mix, so I'd suggest adding a bag if you want to bulk it up!Submitted by: MELICHACHA

CALORIES: 131  |  FAT: 3.4g  |  PROTEIN: 28.8g  |  CARBS: 10.2g  |  FIBER: 2.1g
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Oriental (Shirataki) Noodle Soup for 1

(no ratings)
Oriental (Shirataki) Noodle Soup for 1

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.Submitted by: CIOUID

CALORIES: 197.6  |  FAT: 5.6g  |  PROTEIN: 17.1g  |  CARBS: 9.7g  |  FIBER: 3.1g
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Shirataki noodle spaghetti

(no ratings)
Shirataki noodle spaghetti

This is totally vegetarian, around 160-180 calories per serving and tastes just like a meat sauce spaghettiSubmitted by: ORANGINA2

CALORIES: 180  |  FAT: 4.5g  |  PROTEIN: 18g  |  CARBS: 23g  |  FIBER: 9g
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Shirataki Chicken Noodle Casserole

Very Good 4.5/5
(2 ratings)
Shirataki Chicken Noodle Casserole

This is a fantastic replacement for a classic comfort food dish! It's rich, creamy, and cheesy! You won't miss the pasta!

I know the sodium is high, and that's mostly due to the soup. If you can find a way to substitute, have at it! Just remember that shiratakis don't soak up excess liquid like pasta does, so your sauce needs to be thick to begin with. I generally keep my sodium pretty low throughout the day, so one dish with a lot of salt every once in a while is worth it to me.Submitted by: RHIPEA76

CALORIES: 305.9  |  FAT: 8.5g  |  PROTEIN: 25.7g  |  CARBS: 31.2g  |  FIBER: 5.8g
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Shirataki Noodles & Tropical Island Chicken

(no ratings)
Shirataki Noodles & Tropical Island Chicken

A uniquely tasting sweet and sour dish with a variety of ingredients such as green peppers, carrots, onions, and even pineapple. This chicken dish prepared with Shirataki noodles is a healthy and great tasting dish. Submitted by: NAPLESNANCY

CALORIES: 341.9  |  FAT: 15.6g  |  PROTEIN: 24g  |  CARBS: 30.9g  |  FIBER: 2.1g
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Shirataki n' veggies

(no ratings)
Shirataki n' veggies

Hello there ! Itís my first recipe, and my english isnít really good, feel free to tell me if there are mistakes ! This recipe is really light and healthy ; usually I donít like veggies without salt or sauce, and if you are like meÖ Youíll discover a really nice way to eat more veggies naturally ! Submitted by: NECERTI

CALORIES: 27.7  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 4.2g  |  FIBER: 6.6g
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Alfredo Chicken with Shirataki Noodles

(no ratings)
Alfredo Chicken with Shirataki Noodles

You can add any veggies you like into this dish. I like broccoli, kale, and peas.Submitted by: CLYNNTHOMAS

CALORIES: 267.8  |  FAT: 11.7g  |  PROTEIN: 29.2g  |  CARBS: 10.5g  |  FIBER: 0.8g
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Veggie Frittata with Tofu Shirataki

(no ratings)
Veggie Frittata with Tofu Shirataki

Submitted by: MARJIMAC63

CALORIES: 236  |  FAT: 12.7g  |  PROTEIN: 18.9g  |  CARBS: 13.8g  |  FIBER: 4.8g
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Shirataki Noodles with Sauteed Vegetables

(no ratings)
Shirataki Noodles with Sauteed Vegetables

A great and nutritious way eat "pasta"Submitted by: CTMOM2KIDS

CALORIES: 204.1  |  FAT: 14.5g  |  PROTEIN: 4.2g  |  CARBS: 18.2g  |  FIBER: 7.3g
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Ammer333 Shirataki spaghetti

Very Good 4.3/5
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES: 84.8  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 5.8g
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cold spicy konjac shirataki noodles with shrimp

Very Good 4.6/5
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the cold spicy konjac shirataki noodles with shrimp Calories
How to Cook Shirataki Noodles

Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

CALORIES: 40  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g
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Stir-Fry Vegetable with Shirataki Tofu Noodles

Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Stir-Fry Vegetable with Shirataki Tofu Noodles Calories
Tofu Shirataki Fettucine Alfredo

Good 3.2/5
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES: 91.5  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 7.3g  |  FIBER: 4g
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Shrimp Shirataki Stir Fry

(no ratings)
Shrimp Shirataki Stir Fry

This is my first attempt with tofu shirataki noodles, I think it turned out pretty yummy. These noodles are great, I can't wait to make a italian dish with them!!!
Submitted by: KYASMOM1

CALORIES: 372.2  |  FAT: 17.2g  |  PROTEIN: 27.2g  |  CARBS: 22g  |  FIBER: 7.5g
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Sweet Kugel with Shirataki Noodles

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
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Chicken and Shirataki Noodle Soup

(no ratings)
Chicken and Shirataki Noodle Soup

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.Submitted by: BIGTEXASMOM

CALORIES: 128.9  |  FAT: 1.6g  |  PROTEIN: 16.1g  |  CARBS: 12.5g  |  FIBER: 4.1g
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Shirataki Noodle Stir Fry

(no ratings)
Shirataki Noodle Stir Fry

This is pretty low in calories and high in vitamins. Submitted by: RAVON27

CALORIES: 89.4  |  FAT: 6.4g  |  PROTEIN: 3.1g  |  CARBS: 12.3g  |  FIBER: 4.6g
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TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

(no ratings)
TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

This is a great alternative to a chinese mealSubmitted by: COVERMEYA

CALORIES: 99.3  |  FAT: 0.9g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN Calories
Shirataki Noodle Lasagna

(no ratings)
Shirataki Noodle Lasagna

Submitted by: KIERAE

CALORIES: 208  |  FAT: 8.9g  |  PROTEIN: 17g  |  CARBS: 20.1g  |  FIBER: 6.2g
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Shirataki Stroganoff

(no ratings)
Shirataki Stroganoff

Submitted by: CYNDIDAVISUSA

CALORIES: 145  |  FAT: 1.5g  |  PROTEIN: 17.5g  |  CARBS: 6.8g  |  FIBER: 2g
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Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles

(no ratings)
Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles

Extremely FillingSubmitted by: WENDYMCQUILLAN

CALORIES: 268.3  |  FAT: 9.8g  |  PROTEIN: 16g  |  CARBS: 31.9g  |  FIBER: 2.5g
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Shirataki Noodle Shrimp Stir-fry

Incredible! 5.0/5
(1 rating)
Shirataki Noodle Shrimp Stir-fry

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodlesSubmitted by: LITTLE_NIKKE

CALORIES: 269.3  |  FAT: 3.3g  |  PROTEIN: 26.9g  |  CARBS: 35.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Shirataki Noodle Shrimp Stir-fry Calories
Shirataki Noodles with Home-made Garden Vegetable Sauce

(no ratings)
Shirataki Noodles with Home-made Garden Vegetable Sauce

Extremely low-cal, fat free, and filling!Submitted by: LITTLE_NIKKE

CALORIES: 118.2  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 26.1g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Shirataki Noodles with Home-made Garden Vegetable Sauce Calories