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(14 Recipes)

Shiritaki Recipes

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Member Recipes for Shiritaki


(no ratings)
Shiritaki and Chicken Scampi

CALORIES: 280.3  |  FAT: 10.7g  |  PROTEIN: 33.7g  |  CARBS: 8.2g  |  FIBER: 4.2g
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Shiritaki and Chicken Scampi

Submitted by: WINDEE52

CALORIES: 199.2  |  FAT: 5.6g  |  PROTEIN: 23.7g  |  CARBS: 9.7g  |  FIBER: 4.6g
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Tofu Shiritaki Soup

Filling Asian Noodle SoupSubmitted by: LORIENABANANA

CALORIES: 174.4  |  FAT: 5.5g  |  PROTEIN: 11.4g  |  CARBS: 24g  |  FIBER: 8.1g
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shiritaki noodle spaghetti bake

Found this recipe on YouTube - added more meat to help with the textural difference between regular pasta and shiritaki noodles.
Gives me my pasta fix w/out the badness found in regular pastaSubmitted by: TJ14504

CALORIES: 176.5  |  FAT: 8.4g  |  PROTEIN: 16.6g  |  CARBS: 8.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the shiritaki noodle spaghetti bake Calories

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Soup-Shiritaki noodle & tofu

Shiritaki noodles have 0 calories (yay!!!) so a whole bag goes in. It makes a BIG bowl!! An entire brick of tofu is used which is filling and the whole thing only comes to only 334 calories and has 29 grams of protein. It tastes great!Submitted by: KIMCOLLINGS

CALORIES: 339.1  |  FAT: 18.7g  |  PROTEIN: 29.3g  |  CARBS: 15.7g  |  FIBER: 3.7g
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Spiced Shrimp Alfredo with Shiritaki Noodles
Spiced Shrimp Alfredo with Shiritaki Noodles

A low cal shrimp and Alfredo sauce that is easy and tasty.Submitted by: SKYWALKER847

CALORIES: 306.7  |  FAT: 15.3g  |  PROTEIN: 32.5g  |  CARBS: 6.5g  |  FIBER: 0g
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Miso soup w/Shiritaki noodles

Submitted by: DILLONSHORE

CALORIES: 562  |  FAT: 30.6g  |  PROTEIN: 32.3g  |  CARBS: 48.9g  |  FIBER: 8.5g
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green curry vegetables with shiritaki

Submitted by: GOBLETSS

CALORIES: 333.5  |  FAT: 24.8g  |  PROTEIN: 9.6g  |  CARBS: 20.8g  |  FIBER: 4.1g
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Shrimp Veggie Shiritaki Stir-Fry

Submitted by: BAYLEIGHT

CALORIES: 142.1  |  FAT: 3.1g  |  PROTEIN: 10.1g  |  CARBS: 16.3g  |  FIBER: 6g
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Shiritaki Noodles with Tomatoes and Cheese

This is a flavorful alternative to macaroni and cheese. Submitted by: LAURIESTROUPE

CALORIES: 278.2  |  FAT: 19.5g  |  PROTEIN: 15.9g  |  CARBS: 13.1g  |  FIBER: 3.6g
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Shiritaki Noodles in Spicy Sausage Sauce

Makes tofu noodles exciting! Quick and easy, and you can add or substitute ingredients as desired.Submitted by: RSSJ0227

CALORIES: 159.1  |  FAT: 11.5g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 0.7g
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Lola's Tasty Sausage Shiritaki Casserole
Lola's Tasty Sausage Shiritaki Casserole

Another casserole with shiritaki noodles insideSubmitted by: IMBACKAGAIN1

CALORIES: 435.1  |  FAT: 10.9g  |  PROTEIN: 24.9g  |  CARBS: 21.2g  |  FIBER: 7.8g
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Shiritaki Alfredo Casserole

Like Alfredo but betterSubmitted by: IMBACKAGAIN1

CALORIES: 146.7  |  FAT: 8g  |  PROTEIN: 14g  |  CARBS: 4.9g  |  FIBER: 0.4g
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Broccoli Sausage Shiritaki Casserole
Broccoli Sausage Shiritaki Casserole

Less than 250 calories per cup of pure comfort goodnessSubmitted by: IMBACKAGAIN1

CALORIES: 500.6  |  FAT: 21.1g  |  PROTEIN: 30.8g  |  CARBS: 47.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Broccoli Sausage Shiritaki Casserole Calories