(72 Recipes)

Shitaki Miracle Nooodle Recipes

Did you mean shrugging miracle noodle ?
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Member Recipes for Shitaki Miracle Nooodle

Baja Salmon

Very Good 4.6/5
(5 ratings)
Baja Salmon

The miracle whip in the recipe keeps the Salmon very moist.Submitted by: CSOPHA

CALORIES: 347.4  |  FAT: 14.9g  |  PROTEIN: 39.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baja Salmon Calories
tuna salad

Good 3.9/5
(7 ratings)
tuna salad

Submitted by: ELIZAJANE1

CALORIES: 96.6  |  FAT: 2.5g  |  PROTEIN: 14.6g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the tuna salad Calories
Crab Salad

Good 3.8/5
(6 ratings)
Crab Salad

Submitted by: BJB1098

CALORIES: 54.1  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Carrot Raisin Salad

Very Good 4.0/5
(4 ratings)
Carrot Raisin Salad

This carrot raisin salad seems plain but it's actually very good and filling!Submitted by: LACILEIGH

CALORIES: 137.6  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 28.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Carrot Raisin Salad Calories
Parmesan crusted Tilapia

Very Good 4.6/5
(5 ratings)
Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES: 203.4  |  FAT: 7.6g  |  PROTEIN: 31.5g  |  CARBS: 2.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan crusted Tilapia Calories
Tangy Veggie Dip

Very Good 4.6/5
(7 ratings)
Tangy Veggie Dip

Submitted by: MOIRALEIGH

CALORIES: 51.9  |  FAT: 4.4g  |  PROTEIN: 0.7g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Tangy Veggie Dip Calories
Joey's chicken salad sandwich filling

Very Good 4.2/5
(6 ratings)
Joey's chicken salad sandwich filling

Submitted by: CHOPSTICKCHICK

CALORIES: 116  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 7.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Joey's chicken salad sandwich filling Calories
Egg Salad Sandwich

Very Good 4.4/5
(5 ratings)
Egg Salad Sandwich

Not low fat because of the eggs, but a good source of natural protein!Submitted by: ISIS73

CALORIES: 277.6  |  FAT: 11.5g  |  PROTEIN: 20.1g  |  CARBS: 28.5g  |  FIBER: 4.3g
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crunchy apple salad

Incredible! 5.0/5
(4 ratings)
crunchy apple salad

it is crunchy ha ha!Submitted by: ICARLYFAN12

CALORIES: 184.8  |  FAT: 9.4g  |  PROTEIN: 5.1g  |  CARBS: 23.9g  |  FIBER: 3.3g
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Chicken Salad

Very Good 4.5/5
(6 ratings)
Chicken Salad

Submitted by: MAGGY53

CALORIES: 180.4  |  FAT: 9.2g  |  PROTEIN: 20g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Parmesan crusted Pollock

Very Good 4.6/5
(11 ratings)
Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!

CALORIES: 220.2  |  FAT: 5.1g  |  PROTEIN: 32g  |  CARBS: 10.3g  |  FIBER: 0.6g
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Burgy's Carrot, Raisin and Apple Salad

Very Good 4.3/5
(9 ratings)
Burgy's Carrot, Raisin and Apple Salad

Submitted by: BURGERBITS

CALORIES: 145.9  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 31.2g  |  FIBER: 3g
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PrairieHarpy's Slow Cooking Chicken Curry

Very Good 4.6/5
(30 ratings)
PrairieHarpy's Slow Cooking Chicken Curry

Can't get easier nor tastier than this!Submitted by: PRAIRIEHARPY

CALORIES: 151.4  |  FAT: 6.4g  |  PROTEIN: 14.7g  |  CARBS: 9.2g  |  FIBER: 0.5g
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Dill Sauce for Salmon Patties

Very Good 4.5/5
(6 ratings)
Dill Sauce for Salmon Patties

Submitted by: FLUFFYWONKENOBE

CALORIES: 27.7  |  FAT: 1.6g  |  PROTEIN: 0.2g  |  CARBS: 3.4g  |  FIBER: 0.1g
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Pesto Veggie Wrap

Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
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Cole Slaw

Good 3.3/5
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES: 156.5  |  FAT: 10.5g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
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Baked Crab Rangoons

Very Good 4.0/5
(4 ratings)
Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by: HSRC2781

CALORIES: 53.2  |  FAT: 2.2g  |  PROTEIN: 2.3g  |  CARBS: 5.8g  |  FIBER: 0.2g
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Tangy Crunchy Kidney Bean Salad

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
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Mom's Pea Salad

Very Good 4.5/5
(4 ratings)
Mom's Pea Salad

Something my mom always makes for "occassions"Submitted by: COREYLOVE

CALORIES: 78.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 8.5g  |  FIBER: 1.6g
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Smart Patty Melt (with ground beef)

Very Good 4.3/5
(10 ratings)
Smart Patty Melt (with ground beef)

Found on SparkRecipe with ground turkey but tried ground beefSubmitted by: STEPHREDNECK

CALORIES: 471.4  |  FAT: 28.9g  |  PROTEIN: 31.3g  |  CARBS: 27.5g  |  FIBER: 5.8g
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Salmon Burgers

Incredible! 5.0/5
(4 ratings)
Salmon Burgers

Submitted by: DONNACO55

CALORIES: 458.8  |  FAT: 13.4g  |  PROTEIN: 38.4g  |  CARBS: 44.6g  |  FIBER: 2.7g
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Venison Nacho Casserole

Very Good 4.5/5
(13 ratings)
Venison Nacho Casserole

can be made with lean ground beef or ground turkey.Submitted by: LILLEYSMOM

CALORIES: 251.5  |  FAT: 9g  |  PROTEIN: 20.2g  |  CARBS: 18.7g  |  FIBER: 2.8g
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Broccoli Raisin Salad

Very Good 4.7/5
(18 ratings)
Broccoli Raisin Salad

Submitted by: KSPILLS713

CALORIES: 138.1  |  FAT: 9.6g  |  PROTEIN: 3.4g  |  CARBS: 11.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Broccoli Raisin Salad Calories
Seven Layer Salad Light

Very Good 4.8/5
(5 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by: TOUDLES

CALORIES: 104.2  |  FAT: 5.9g  |  PROTEIN: 6.2g  |  CARBS: 6.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Seven Layer Salad Light Calories
Cold Broccoli Salad

Very Good 4.9/5
(13 ratings)
Cold Broccoli Salad

Great salad even for professed non-broccoli eaters like me. 2 points per serving.Submitted by: PZLPIECE

CALORIES: 113.8  |  FAT: 5.6g  |  PROTEIN: 8.4g  |  CARBS: 12.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cold Broccoli Salad Calories
Cauliflower faux potato salad

Very Good 4.7/5
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories
Cracker Crusted Baked Chicken Strips

Very Good 4.7/5
(23 ratings)
Cracker Crusted Baked Chicken Strips

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.Submitted by: CJSMITH7948

CALORIES: 203.7  |  FAT: 5.8g  |  PROTEIN: 24.2g  |  CARBS: 12g  |  FIBER: 0.3g
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Veggie-loaded Tangy Tuna Salad

Incredible! 5.0/5
(5 ratings)
Veggie-loaded Tangy Tuna Salad

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 162.6  |  FAT: 4.8g  |  PROTEIN: 18g  |  CARBS: 12.8g  |  FIBER: 1.5g
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Fruity Chicken Salad Sandwich

Very Good 4.4/5
(9 ratings)
Fruity Chicken Salad Sandwich

Easy, flavorful chicken salad sandwichSubmitted by: MISSBECKYJ

CALORIES: 388.1  |  FAT: 6g  |  PROTEIN: 24.7g  |  CARBS: 62g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Fruity Chicken Salad Sandwich Calories
Veggie Bars

Incredible! 5.0/5
(4 ratings)
Veggie Bars

Submitted by: LOSE4MYKIDS

CALORIES: 209.3  |  FAT: 12.6g  |  PROTEIN: 5.7g  |  CARBS: 18.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Veggie Bars Calories