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Shrimp And Grits Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(42 ratings)
Slimmed Down Shrimp and Cheesy Grits
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by: CHEF_MEG

CALORIES: 277.4  |  FAT: 7.8g  |  PROTEIN: 26g  |  CARBS: 26.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Slimmed Down Shrimp and Cheesy Grits Calories


Member Recipes for Shrimp And Grits


(no ratings)
Low Country Shrimp & Grits

Adapted from a Weight Watcher's recipe, this version offers fresh vegetables sauteed with shrimp, and served over hot grits. Submitted by: GLYNSIMPSON

CALORIES: 289.5  |  FAT: 8.6g  |  PROTEIN: 27.8g  |  CARBS: 25.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Low Country Shrimp & Grits Calories

(no ratings)
Shrimp and Grits Quick and Easy

This is quick, easy and my family loves it. One of our favorites.Submitted by: KCAVES

CALORIES: 350.5  |  FAT: 13.4g  |  PROTEIN: 29.3g  |  CARBS: 26.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Shrimp and Grits Quick and Easy Calories

(no ratings)
Shrimp and Grits

quick and easySubmitted by: NERRIC1

CALORIES: 281.9  |  FAT: 9.1g  |  PROTEIN: 35.2g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Shrimp and Grits Calories

(no ratings)
TodrykTweaked Shrimp & Grits

A healthier version of shrimp and grits that includes your greens.Submitted by: CTODRYK

CALORIES: 305.5  |  FAT: 10.2g  |  PROTEIN: 25.3g  |  CARBS: 28.7g  |  FIBER: 2.9g
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(no ratings)
Shrimp and Grits Casserole
Shrimp and Grits Casserole

A few spoonfuls of cream cheese give this casserole a velvety texture. Garnish with a sprig of fresh parsley, if you like. Worthy of a special occasion.Submitted by: NAPLESNANCY

CALORIES: 308.2  |  FAT: 11g  |  PROTEIN: 25.5g  |  CARBS: 26.9g  |  FIBER: 1.4g
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(no ratings)
Shrimp and Grits
Shrimp and Grits

I love this southern favorite and tried to put a healthy spin on it by using goat cheese and soy milk. I was super creamy and delicous!Submitted by: DISCOUNTINGDIVA

CALORIES: 349.2  |  FAT: 16g  |  PROTEIN: 30.3g  |  CARBS: 26g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Shrimp and Grits Calories

(no ratings)
Shrimp and Cheese Grits
Shrimp and Cheese Grits

Submitted by: MELIANICHOLS

CALORIES: 365.4  |  FAT: 10.3g  |  PROTEIN: 37.1g  |  CARBS: 39g  |  FIBER: 2.7g
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(no ratings)
Shrimp and "Grits"

Low carb version Submitted by: EILISH99

CALORIES: 452.2  |  FAT: 28.5g  |  PROTEIN: 37.1g  |  CARBS: 6.8g  |  FIBER: 3.2g
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(no ratings)
My spicy shrimp and cheesy grits

Serving for 1Submitted by: HELTRE

CALORIES: 381.1  |  FAT: 12g  |  PROTEIN: 21.9g  |  CARBS: 43.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the My spicy shrimp and cheesy grits Calories

(no ratings)
SHRIMP & GRITS

Submitted by: KIMREITER

CALORIES: 325.1  |  FAT: 1.5g  |  PROTEIN: 23.5g  |  CARBS: 53.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the SHRIMP & GRITS Calories

(no ratings)
Grits from Old Charleston Style Shrimp & Grits - Allrecipes.com

This is only the grits, not the meat and sauceSubmitted by: MEGLLUNSFORD

CALORIES: 208  |  FAT: 11.9g  |  PROTEIN: 7g  |  CARBS: 18.3g  |  FIBER: 0.3g

(no ratings)
Shrimp & Cheesy Grits
Shrimp & Cheesy Grits

My family was introduced to grits when we moved to Texas, and now we're hooked! Although I've made some modifications to improve the nutritional profile, this is still a high-fat, high-sodium meal that should be eaten in moderation.Submitted by: 1TRULYBLESSED

CALORIES: 439.1  |  FAT: 23.2g  |  PROTEIN: 31.7g  |  CARBS: 27.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Shrimp & Cheesy Grits Calories

(no ratings)
Shrimp and Grits

This is the shrimp and grits recipe that my family makes.Submitted by: JACKSOAN

CALORIES: 281.4  |  FAT: 7.3g  |  PROTEIN: 17.8g  |  CARBS: 34.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Shrimp and Grits Calories

(no ratings)
Low Country Shrimp & Grits
Low Country Shrimp & Grits

Submitted by: CHUCKLES0719

CALORIES: 168.6  |  FAT: 10g  |  PROTEIN: 12.2g  |  CARBS: 4.4g  |  FIBER: 0.6g
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(no ratings)
Hot Italian Sausage & Shrimp with Parmesan Grits

A delicious, spicy meal that is great for a special occasion! Would also be delicious with chicken.Submitted by: MELODYJOBAILEY

CALORIES: 425.8  |  FAT: 25.4g  |  PROTEIN: 30.8g  |  CARBS: 15.6g  |  FIBER: 1.7g
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(no ratings)
Sassy Shrimp & Grits

This is an amalgam of several shrimp & grits recipes that suits my particular tastes. Seems decadent without being too guilt-inducing.Submitted by: TARDYSAUCE

CALORIES: 328.2  |  FAT: 9.9g  |  PROTEIN: 25.9g  |  CARBS: 30.3g  |  FIBER: 0.5g
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(no ratings)
Shrimp and Grits Tart
Shrimp and Grits Tart

A richly flavored comforting dish made of yellow corn grits topped with shrimp, cheese, asparagus and dill. This dish is appropriate for any meal: breakfast, brunch, lunch, dinner. It is a stand-out at brunch served over arugula dressed in the spicy tomato olive oil.Submitted by: LESLIEHENRY

CALORIES: 202.1  |  FAT: 8.3g  |  PROTEIN: 14.9g  |  CARBS: 17.4g  |  FIBER: 2.3g
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(no ratings)
SouthernLiving Shrimp and Grits

Submitted by: SAD0416

CALORIES: 395.2  |  FAT: 14.5g  |  PROTEIN: 33.8g  |  CARBS: 34g  |  FIBER: 3.1g
Full ingredient & nutrition information of the SouthernLiving Shrimp and Grits Calories

(no ratings)
Shrimp Grits

Submitted by: KINGKRILL

CALORIES: 218.5  |  FAT: 4.3g  |  PROTEIN: 12.7g  |  CARBS: 32.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Shrimp Grits Calories

(no ratings)
Shrimp and Grits

Submitted by: MARLYSS1

CALORIES: 361.1  |  FAT: 5.5g  |  PROTEIN: 38.9g  |  CARBS: 34.5g  |  FIBER: 2.2g
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Incredible! 5.0/5
(3 ratings)
Folly Island Shrimp and Grits
Folly Island Shrimp and Grits

Sinfully goodSubmitted by: MOTIVATEDONE

CALORIES: 591.1  |  FAT: 31.4g  |  PROTEIN: 55.9g  |  CARBS: 20.7g  |  FIBER: 1g
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Very Good 4.0/5
(3 ratings)
Shrimp & Grits

Submitted by: BEAM391

CALORIES: 479.8  |  FAT: 28.4g  |  PROTEIN: 41.6g  |  CARBS: 13.4g  |  FIBER: 1.3g
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O.K. 2.3/5
(3 ratings)
BBQ Shrimp w/ Creamed Grits

This is a classic SC brunch dish, adapted for a healthier lifestyle!Submitted by: HINDELIBLE

CALORIES: 477.5  |  FAT: 22.2g  |  PROTEIN: 28.9g  |  CARBS: 40.3g  |  FIBER: 3.3g
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(no ratings)
Tru's Grits for Shrimp

Submitted by: TRUJURIST

CALORIES: 256  |  FAT: 10.8g  |  PROTEIN: 9g  |  CARBS: 30.6g  |  FIBER: 0.5g
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(no ratings)
Tru's Creole Shrimp for Grits

Submitted by: TRUJURIST

CALORIES: 204.7  |  FAT: 4.6g  |  PROTEIN: 30.6g  |  CARBS: 9.4g  |  FIBER: 2.1g
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(no ratings)
Cheesy Shrimp on Grits Toast

Preheat Oven to 400 degrees f.Submitted by: SINGGAIL

CALORIES: 51.8  |  FAT: 3.7g  |  PROTEIN: 3.6g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Very Good 4.7/5
(3 ratings)
Creole Shrimp & Grits

Submitted by: BANKGIRLCC

CALORIES: 281.2  |  FAT: 8.7g  |  PROTEIN: 35.6g  |  CARBS: 11.4g  |  FIBER: 3g
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(no ratings)
Shrimp and grits

Submitted by: FUNCHEON

CALORIES: 336.5  |  FAT: 12.9g  |  PROTEIN: 32.3g  |  CARBS: 22.4g  |  FIBER: 1.3g
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(no ratings)
Spicy Shrimp & Grits
Spicy Shrimp & Grits

My husband found this recipe in Men's Health Magazine and it is delicious!

The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!

Below is the nutritional information from the magazine article.

Per Serving-
480 calories
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodiumSubmitted by: LIZARD1280

CALORIES: 609.1  |  FAT: 33g  |  PROTEIN: 51.6g  |  CARBS: 25.4g  |  FIBER: 3.1g
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(no ratings)
Cheese Grits with Shrimp & Chorizo

Submitted by: DPSNOW

CALORIES: 365.1  |  FAT: 20.1g  |  PROTEIN: 35.1g  |  CARBS: 8.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheese Grits with Shrimp & Chorizo Calories