bow ties and brocolli
it's really easy. i threw it together b/c i like it sometimes i'll add other stuff depending on my mood but it's good and filling with not alot in itSubmitted by: LISA514
CALORIES: 353.6 |
FAT: 10g |
PROTEIN: 17g |
CARBS: 46.4g |
FIBER: 4.4g
Mandarin Shrimp
Super easy, super tasty shrimp & rice dishSubmitted by: INDIGOPONY
CALORIES: 189.6 |
FAT: 1.8g |
PROTEIN: 17.9g |
CARBS: 24.6g |
FIBER: 2.3g
Lime Shrimp
A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287
CALORIES: 84.4 |
FAT: 0.9g |
PROTEIN: 16.3g |
CARBS: 2.2g |
FIBER: 0.4g
Shrimp & Feta Pasta
Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN
CALORIES: 301.6 |
FAT: 14.6g |
PROTEIN: 19.7g |
CARBS: 21.9g |
FIBER: 1.2g
Diablo Shrimp
shrimp with a kickSubmitted by: KRYSSWATERS
CALORIES: 433.6 |
FAT: 19.3g |
PROTEIN: 30.3g |
CARBS: 35.4g |
FIBER: 5g
BIG EASY SHRIMP
QUICK WAY FOR SHRIMP CREOLESubmitted by: DALEMONY
CALORIES: 169.7 |
FAT: 3.1g |
PROTEIN: 26.9g |
CARBS: 7.7g |
FIBER: 1.4g
Baked Coconut Shrimp
This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA
CALORIES: 565.4 |
FAT: 31.6g |
PROTEIN: 30.3g |
CARBS: 43.3g |
FIBER: 1.2g
Shrimp Alfredo
Fettuccine with Alfredo and ShrimpSubmitted by: ANGE72
CALORIES: 645.3 |
FAT: 35.8g |
PROTEIN: 37.1g |
CARBS: 45.6g |
FIBER: 3.7g
Shrimp Tacos
Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos.
CALORIES: 397.9 |
FAT: 8.4g |
PROTEIN: 28.8g |
CARBS: 52.3g |
FIBER: 2.5g
Shrimp and Sausage Etoufee
This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0
CALORIES: 320.3 |
FAT: 10.1g |
PROTEIN: 24.1g |
CARBS: 32.9g |
FIBER: 8.1g
Spicy Shrimp and Tomatoes
Fra diavolo style shrimp; terrific served with grilled vegetables.Submitted by: CARE211
CALORIES: 354.4 |
FAT: 19g |
PROTEIN: 30.4g |
CARBS: 14.9g |
FIBER: 3.4g
Grilled sweet and sour shrimp
delicious, healthy, filling shrimp and veggies on the grill!Submitted by: JCLUMM
CALORIES: 163.3 |
FAT: 0.7g |
PROTEIN: 8g |
CARBS: 33.3g |
FIBER: 3.7g
Dijon Shrimp
My entire family LOVES these shrimp!! Sooo good!!Submitted by: STORMDORE
CALORIES: 148.5 |
FAT: 3.7g |
PROTEIN: 23.7g |
CARBS: 2.3g |
FIBER: 0g
Seafood Stir Fry
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
CALORIES: 277.2 |
FAT: 1.4g |
PROTEIN: 19.3g |
CARBS: 44.7g |
FIBER: 1.5g
Thai Green Curry with Shrimp
Flavorful Green Curry with Shrimp and Vegetables best served over brown rice.Submitted by: DSPCUTEONE
CALORIES: 185.9 |
FAT: 8.9g |
PROTEIN: 20g |
CARBS: 6.5g |
FIBER: 1g
Sichuan (Kung Pow) Shrimp
Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET
CALORIES: 256.7 |
FAT: 12.8g |
PROTEIN: 25.1g |
CARBS: 9.6g |
FIBER: 1g
HCG P2 Popcorn Shrimp
All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB
CALORIES: 153.9 |
FAT: 1.9g |
PROTEIN: 22.7g |
CARBS: 10g |
FIBER: 0.8g
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.
P.S. Please excuse the tacky picture--I was really feeling myself ;-)
P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by: MIZZSOULSISTA
CALORIES: 141.5 |
FAT: 5.3g |
PROTEIN: 16.9g |
CARBS: 5.5g |
FIBER: 1.1g
Slimmer Beef Stroganoff
Ready in 25 minutes.
CALORIES: 514.5 |
FAT: 24.1g |
PROTEIN: 30.9g |
CARBS: 42.4g |
FIBER: 1.1g
Chili and Cheddar Bow Tie Casserole
If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.
CALORIES: 406.1 |
FAT: 12.4g |
PROTEIN: 24.8g |
CARBS: 51.6g |
FIBER: 1.1g
Chicken Cacciatore Made Easy
Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS
CALORIES: 217.5 |
FAT: 6.6g |
PROTEIN: 20.2g |
CARBS: 13.1g |
FIBER: 0.8g
Green Penne
Try this one hot or cold--it's delicious either way!Submitted by: SNEECH2
CALORIES: 293.5 |
FAT: 2.2g |
PROTEIN: 13g |
CARBS: 56.2g |
FIBER: 9.4g
Caesar Pasta Salad
Super Yummy and Easy! Perfect for Summer!Submitted by: KARRILEE
CALORIES: 221.5 |
FAT: 8.8g |
PROTEIN: 7.9g |
CARBS: 27.4g |
FIBER: 0.8g
Pasta with sardines, low sodium
The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL
CALORIES: 620.9 |
FAT: 31.7g |
PROTEIN: 23.5g |
CARBS: 58.3g |
FIBER: 4.1g
Summer Black Bean Pasta Salad
Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.Submitted by: TRAVELNISTA
CALORIES: 184.4 |
FAT: 3.3g |
PROTEIN: 8.9g |
CARBS: 31.6g |
FIBER: 6.9g
Tilapia Pasta
Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM
CALORIES: 340 |
FAT: 8.6g |
PROTEIN: 18.2g |
CARBS: 44.8g |
FIBER: 3.1g
Oven-Baked Coconut Shrimp
There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL
CALORIES: 229.8 |
FAT: 9.7g |
PROTEIN: 12.5g |
CARBS: 23.4g |
FIBER: 1.3g
Shrimp Scampi
A delicious way to start a meal!Submitted by: DSTENORE
CALORIES: 201 |
FAT: 7.8g |
PROTEIN: 23.6g |
CARBS: 3.4g |
FIBER: 0.3g
shrimp pasta pesto
Delicious with a side saladSubmitted by: HJSZAKACS
CALORIES: 219.7 |
FAT: 7.8g |
PROTEIN: 15.1g |
CARBS: 22.2g |
FIBER: 1.6g
Thai Coconut Shrimp Soup
I just made this up, a simple meal inspired by lots of thai soups I have eaten!Submitted by: MILLIEIVY
CALORIES: 123.6 |
FAT: 6.4g |
PROTEIN: 12.4g |
CARBS: 2.7g |
FIBER: 0g
Shrimp Scampi
Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL
CALORIES: 143.2 |
FAT: 6.1g |
PROTEIN: 19g |
CARBS: 2.1g |
FIBER: 0.2g
Shrimp and spinach pasta bake
My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it.
The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good.Submitted by: TXMOMMA1
CALORIES: 204.2 |
FAT: 7.7g |
PROTEIN: 17g |
CARBS: 17g |
FIBER: 3.8g