Sichuan (Kung Pow) Shrimp
Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET
CALORIES: 256.7 |
FAT: 12.8g |
PROTEIN: 25.1g |
CARBS: 9.6g |
FIBER: 1g
Seafood Stir Fry
A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ
CALORIES: 277.2 |
FAT: 1.4g |
PROTEIN: 19.3g |
CARBS: 44.7g |
FIBER: 1.5g
Super Simple Cajun Shrimp
This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by: VANILLAKISS555
CALORIES: 195.9 |
FAT: 9.6g |
PROTEIN: 19.8g |
CARBS: 9.3g |
FIBER: 3.4g
Shrimp Stir-fry
This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E
CALORIES: 289 |
FAT: 2.5g |
PROTEIN: 17.2g |
CARBS: 49.3g |
FIBER: 3.8g
Sweet and Sour Shrimp
To capture the extra sauce, be sure to serve this stir-fry over rice. I double the recipe and usually serve over white or brown rice with baked won ton crisps.Submitted by: CHERIJ30
CALORIES: 166.2 |
FAT: 3.8g |
PROTEIN: 18.2g |
CARBS: 14.2g |
FIBER: 1.5g
Shrimp Stir Fry
Submitted by: OKANOG
CALORIES: 153.2 |
FAT: 2.5g |
PROTEIN: 25g |
CARBS: 6.3g |
FIBER: 1.1g
Shrimp Stir Fried Rice
Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1
CALORIES: 244.2 |
FAT: 6.9g |
PROTEIN: 17.4g |
CARBS: 28.4g |
FIBER: 3.3g
Quick Chicken Stir-Fry
Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME
CALORIES: 487.2 |
FAT: 16.8g |
PROTEIN: 17.5g |
CARBS: 61.3g |
FIBER: 5.9g
Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Ground Chicken Stir Fry
Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17
CALORIES: 273.5 |
FAT: 19g |
PROTEIN: 16.9g |
CARBS: 10.8g |
FIBER: 2.6g
Oven-Baked Coconut Shrimp
There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL
CALORIES: 229.8 |
FAT: 9.7g |
PROTEIN: 12.5g |
CARBS: 23.4g |
FIBER: 1.3g
Shrimp Scampi
A delicious way to start a meal!Submitted by: DSTENORE
CALORIES: 201 |
FAT: 7.8g |
PROTEIN: 23.6g |
CARBS: 3.4g |
FIBER: 0.3g
shrimp pasta pesto
Delicious with a side saladSubmitted by: HJSZAKACS
CALORIES: 219.7 |
FAT: 7.8g |
PROTEIN: 15.1g |
CARBS: 22.2g |
FIBER: 1.6g
Mongolian Shrimp
Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM
CALORIES: 238.6 |
FAT: 10.1g |
PROTEIN: 25.8g |
CARBS: 10.8g |
FIBER: 2.3g
Island Chop Suey
A super quick, cheap and simple meal to make that feeds 4 to 5.
If your vegetarian, omit the meat and double the frozen vegetables.
You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by: NINE_PURRCENT
CALORIES: 406 |
FAT: 2.1g |
PROTEIN: 14.2g |
CARBS: 81.6g |
FIBER: 5.8g
Shrimp Scampi
Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL
CALORIES: 143.2 |
FAT: 6.1g |
PROTEIN: 19g |
CARBS: 2.1g |
FIBER: 0.2g
Shrimp Vera Cruz
This is a great, tasty dish!Submitted by: RREED01562
CALORIES: 335.6 |
FAT: 9.4g |
PROTEIN: 28.7g |
CARBS: 48.6g |
FIBER: 4.8g
Mandarin Shrimp
Super easy, super tasty shrimp & rice dishSubmitted by: INDIGOPONY
CALORIES: 189.6 |
FAT: 1.8g |
PROTEIN: 17.9g |
CARBS: 24.6g |
FIBER: 2.3g
Sesame Shrimp
OH MAN, this is restaurant good!Submitted by: NINEOF12
CALORIES: 131.3 |
FAT: 2.5g |
PROTEIN: 18.8g |
CARBS: 8.1g |
FIBER: 0.6g