SparkPeople Advertisers Keep the Site Free
(307 Recipes)

Side Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Side


Very Good 4.8/5
(4 ratings)
Alfredo On The Lighter Side

I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken. Submitted by: MOMMYRUST

CALORIES: 476.5  |  FAT: 12.2g  |  PROTEIN: 42.6g  |  CARBS: 54.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Alfredo On The Lighter Side Calories

Very Good 4.8/5
(6 ratings)
Black Beans Side Dish

Submitted by: BOINGO

CALORIES: 182.1  |  FAT: 2.3g  |  PROTEIN: 9.5g  |  CARBS: 33.9g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Black Beans Side Dish Calories

Very Good 4.8/5
(4 ratings)
Skillet Enchiladas with side salad

I like to find my own way to make amazing food healthier, quicker and easier to make. This one is my own recipe.Submitted by: WIEBE_HEALTHY

CALORIES: 500.6  |  FAT: 20.9g  |  PROTEIN: 40g  |  CARBS: 38.3g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Skillet Enchiladas with side salad Calories

Very Good 4.6/5
(5 ratings)
Rice and Peas Side Dish

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.Submitted by: MIKISTEWART

CALORIES: 155.8  |  FAT: 8.9g  |  PROTEIN: 3g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Rice and Peas Side Dish Calories

(no ratings)
Hakka Side Dish

Submitted by: IMMACULATEHEART

CALORIES: 910.6  |  FAT: 57.7g  |  PROTEIN: 85.9g  |  CARBS: 31.4g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Hakka Side Dish Calories

(no ratings)
Corn and Bean side dish

This is something I started making in university to go with just about everything and can be served hot or cold. I suggest playing with the spicing and ingredients, I often put in mushrooms for example.Submitted by: PLANCINA

CALORIES: 105.2  |  FAT: 0.8g  |  PROTEIN: 5g  |  CARBS: 21.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Corn and Bean side dish Calories

(no ratings)
Ruth's garden side

My mom made this when we were kids to get us to eat veggies. I still love it!Submitted by: KBROWER

CALORIES: 251.3  |  FAT: 17.1g  |  PROTEIN: 15.4g  |  CARBS: 9.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Ruth's garden side Calories

(no ratings)
spinach side/sauce

An almost creamy spinach side, good with brown rice and fish or chickenSubmitted by: AMYDEANE17

CALORIES: 77.6  |  FAT: 4.4g  |  PROTEIN: 2.9g  |  CARBS: 8.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the spinach side/sauce Calories

(no ratings)
Yummiest Granola This Side of the Mississippi!!!
Yummiest Granola This Side of the Mississippi!!!

This granola is a great base recipe that you can add to to make it your own. It is fortified with wheat germ but still tastes great. You'll see from my measurements I approximate a lot of it and it still turns out great. (add honey, vanilla and apple sauce to taste- I like mine on the sweeter side)Submitted by: NICKEL51

CALORIES: 266.3  |  FAT: 5.9g  |  PROTEIN: 9.8g  |  CARBS: 45.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Yummiest Granola This Side of the Mississippi!!! Calories

(no ratings)
Fried Rice (side dish)

Submitted by: MKAHN2

CALORIES: 148.8  |  FAT: 0.8g  |  PROTEIN: 9.2g  |  CARBS: 25g  |  FIBER: 4g
Full ingredient & nutrition information of the Fried Rice (side dish) Calories

(no ratings)
knorr chiken broccoli pasta side (skim milk no butter)

mix, skim milk, no butterSubmitted by: DMBKRISTIN

CALORIES: 231.4  |  FAT: 2.1g  |  PROTEIN: 10.1g  |  CARBS: 45g  |  FIBER: 2g
Full ingredient & nutrition information of the knorr chiken broccoli pasta side (skim milk no butter) Calories

(no ratings)
Yam, Apple, Onion Side Dish

Yam side dish free of sugar and fat. Great with pork.Submitted by: GIGISPARKY

CALORIES: 251.1  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 61.7g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Yam, Apple, Onion Side Dish Calories

(no ratings)
Broccoli and Cheese Side Dish

This is made in the microwave, but could easily be done in a steamer on the stove or in an oven dish if you wanted to alter to make it that way.Submitted by: THEBRIDE

CALORIES: 78.3  |  FAT: 5g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Broccoli and Cheese Side Dish Calories

(no ratings)
Bok Choy Stir fry side dish
Bok Choy Stir fry side dish

Easiest yummy veggie servingSubmitted by: TASNUVA

CALORIES: 107.4  |  FAT: 7.1g  |  PROTEIN: 4.4g  |  CARBS: 9.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Bok Choy Stir fry side dish Calories

(no ratings)
Hungarian style green pea vegetable side dish

A very quick side dish and if you like green peas you're gonna love it! Don't be cheap on the seasonings, it makes it really delicious!Submitted by: KNLILLA

CALORIES: 82.7  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 10.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Hungarian style green pea vegetable side dish Calories

(no ratings)
Grilled Mushrooms, Peppers & Onions (Salad or Side) 39 calories per skewer

This is so simple yet delicious! It jazzes up a salad on a bed of greens or looks like a fancy side dish! I'll try to add a pic sometime!Submitted by: DANCING_CHILD

CALORIES: 39.2  |  FAT: 1.9g  |  PROTEIN: 1.7g  |  CARBS: 5.8g  |  FIBER: 1.4g

(no ratings)
Spinach Side Dish

Submitted by: BEC_232

CALORIES: 98.7  |  FAT: 5.4g  |  PROTEIN: 8.4g  |  CARBS: 6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach Side Dish Calories

(no ratings)
Weight Watchers Lentil Rice side dish

This is a dish taken from the Weight Watchers Healthy Living Basics cookbook - and I added the dates. It's a fairly simple, hearty side dish.Submitted by: ROYABOYA

CALORIES: 188.7  |  FAT: 0.6g  |  PROTEIN: 6.9g  |  CARBS: 41.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Weight Watchers Lentil Rice side dish Calories

Incredible! 5.0/5
(1 rating)
Up-side-down Fettucini Bake

My friend Mike gave me this recipe and it is gooooooddd!!Submitted by: SERENDIPITYFR0G

CALORIES: 306.2  |  FAT: 22.6g  |  PROTEIN: 15.1g  |  CARBS: 9.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Up-side-down Fettucini Bake Calories

(no ratings)
Pasta Side-Dish

Submitted by: TSHAIGOOD

CALORIES: 151.4  |  FAT: 2.8g  |  PROTEIN: 6g  |  CARBS: 25.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pasta Side-Dish Calories

(no ratings)
Beans and veggie side dish

Chop veggies and throw everything into a medium saucepan. saute until hot.Submitted by: SETHNPATTY

CALORIES: 864.1  |  FAT: 29.1g  |  PROTEIN: 39g  |  CARBS: 133.8g  |  FIBER: 20.9g
Full ingredient & nutrition information of the Beans and veggie side dish Calories

Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES: 126  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Curried Lentil and Brown Rice Salad (or Side Dish) Calories

(no ratings)
BBQ side veggies

This works great as a healthy side dish.Submitted by: CATLYNNLDY

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 12.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the BBQ side veggies Calories

Very Good 4.0/5
(2 ratings)
Orzo and Asparagus side dish

Submitted by: DRESSAGEGAL

CALORIES: 225.3  |  FAT: 5.6g  |  PROTEIN: 8.5g  |  CARBS: 34.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Orzo and Asparagus side dish Calories

(no ratings)
Ricotta-Spinach side dish

Submitted by: JBRANNON001

CALORIES: 259.5  |  FAT: 12.4g  |  PROTEIN: 31.2g  |  CARBS: 7.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Ricotta-Spinach side dish Calories

(no ratings)
Creamy chicken with portobello mushrooms and asparagus side

Recipe from Julia Childs made a little healthier.Submitted by: JESSICAVZ1

CALORIES: 327.1  |  FAT: 17g  |  PROTEIN: 31.7g  |  CARBS: 5.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Creamy chicken with portobello mushrooms and asparagus side Calories

(no ratings)
Soybean side dish

serve hot or cold
Trader Joe's recipeSubmitted by: DRIESELMAN

CALORIES: 184.3  |  FAT: 4g  |  PROTEIN: 7.4g  |  CARBS: 29.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Soybean side dish Calories

(no ratings)
Chris's Simple Squash Side

Savory and light side dish that you can add to just about anything.Submitted by: CTELLIFSON

CALORIES: 127.3  |  FAT: 4.8g  |  PROTEIN: 5.7g  |  CARBS: 19.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chris's Simple Squash Side Calories

(no ratings)
Quinoa lime garlic and veggie side salad
Quinoa lime garlic and veggie side salad

I just modified some other recipes I saw online tonight because these are the ingredients I had available. :) My kids and I loved it, my meat and potatoes hubby was like, "eh.."Submitted by: SHELLY-SMITH

CALORIES: 171.3  |  FAT: 4.7g  |  PROTEIN: 5.9g  |  CARBS: 28.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quinoa lime garlic and veggie side salad Calories

(no ratings)
Side salad

Submitted by: STOPMAKINGSENSE

CALORIES: 59.2  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Side salad Calories