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(Top 500 Recipes) Sides Recipes

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Featured Chef Recipes

Good 3.8/5
(19 ratings)

Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5 | FAT: 14.9g | PROTEIN: 32.2g | CARBS: 55.3g | FIBER: 5.9g

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Very Good 4.3/5
(62 ratings)

Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by: CHEF_MEG

CALORIES: 349.8 | FAT: 9.3g | PROTEIN: 43.9g | CARBS: 21.1g | FIBER: 4.2g

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Very Good 4.2/5
(106 ratings)

Mediterranean Chicken with Orzo (Chef Meg's Makeover)

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by: CHEF_MEG

CALORIES: 325.1 | FAT: 2.4g | PROTEIN: 34.5g | CARBS: 39.3g | FIBER: 3.4g

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Member Recipes

Good 3.6/5
(5 ratings)

Grilled Cheese Sandwich

Submitted by: ALASKAKB

CALORIES: 459.4 | FAT: 26.5g | PROTEIN: 22.2g | CARBS: 36.7g | FIBER: 6g

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Very Good 4.0/5
(5 ratings)

Non-Breaded Chicken Parm

This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL

CALORIES: 124.5 | FAT: 5.2g | PROTEIN: 11.1g | CARBS: 7g | FIBER: 1g

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Very Good 4.6/5
(9 ratings)

Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC

CALORIES: 136.1 | FAT: 6.8g | PROTEIN: 16.7g | CARBS: 1.3g | FIBER: 0.5g

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Very Good 4.3/5
(30 ratings)

Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4 | FAT: 10.3g | PROTEIN: 34.3g | CARBS: 0.9g | FIBER: 0.3g

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Very Good 4.0/5
(8 ratings)

Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES: 157.6 | FAT: 3g | PROTEIN: 29.3g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.2/5
(11 ratings)

angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.Submitted by: BRAND.NEW.ME

CALORIES: 175 | FAT: 5.5g | PROTEIN: 17g | CARBS: 23g | FIBER: 4g

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Very Good 4.5/5
(6 ratings)

spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4 | FAT: 1.2g | PROTEIN: 1.5g | CARBS: 7.6g | FIBER: 1.6g

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Very Good 4.5/5
(13 ratings)

Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES: 237.8 | FAT: 3.7g | PROTEIN: 44.5g | CARBS: 3.1g | FIBER: 0.1g

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Very Good 4.7/5
(10 ratings)

Banana Cream Cheese Stuffed French Toast

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!Submitted by: CALLIEFORNIA

CALORIES: 229.3 | FAT: 3.9g | PROTEIN: 14.1g | CARBS: 39.1g | FIBER: 12.1g

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Very Good 4.8/5
(6 ratings)

Grown-Up Grilled Cheese

Submitted by: JKAPLAN86

CALORIES: 175 | FAT: 7g | PROTEIN: 10.4g | CARBS: 14.9g | FIBER: 1.4g

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Very Good 4.8/5
(6 ratings)

Easy Chicken Quesidilla

So easy, I'm not a great cook... but I love these things! Add any veggies you likeSubmitted by: MYSTICA41

CALORIES: 246.2 | FAT: 9.7g | PROTEIN: 27g | CARBS: 15.4g | FIBER: 8.6g

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Very Good 4.3/5
(10 ratings)

Asian Marinated Chicken Quarters

Chicken with a spicy kickSubmitted by: FREETOCHANGE

CALORIES: 176.9 | FAT: 5.2g | PROTEIN: 27.4g | CARBS: 3.3g | FIBER: 0.5g

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Very Good 4.2/5
(5 ratings)

Crab Stuffed Portabella Mushrooms

Submitted by: JUSTME101

CALORIES: 236.9 | FAT: 14.6g | PROTEIN: 9.8g | CARBS: 13.8g | FIBER: 1.1g

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Very Good 4.8/5
(4 ratings)

LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIENSubmitted by: ABETTERPACE

CALORIES: 108.7 | FAT: 5.7g | PROTEIN: 13.4g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Chicken Marsala

An easy, classic Italian recipe.Submitted by: CHEFTELL

CALORIES: 396.6 | FAT: 26.7g | PROTEIN: 27.9g | CARBS: 6.6g | FIBER: 1.4g

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Very Good 4.5/5
(23 ratings)

Creamy Mushroom Chicken

This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by: AIRFORCEGRRL

CALORIES: 338.6 | FAT: 8.9g | PROTEIN: 43g | CARBS: 14.9g | FIBER: 1.8g

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Very Good 4.6/5
(8 ratings)

Shrimp & Chicken Fried Rice

Simple and HealthySubmitted by: GORGEOUS_MESS

CALORIES: 135.1 | FAT: 4.3g | PROTEIN: 11g | CARBS: 12.7g | FIBER: 1.4g

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Very Good 4.8/5
(5 ratings)

Prime Rib

Submitted by: SWAMPBILLIES

CALORIES: 341.7 | FAT: 17.8g | PROTEIN: 43g | CARBS: 0g | FIBER: 0g

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Very Good 4.8/5
(5 ratings)

Chicken Basil Pesto Panini

Yummy! Submitted by: MESSIEJESSIE23

CALORIES: 369.8 | FAT: 18.3g | PROTEIN: 18.3g | CARBS: 31.6g | FIBER: 1.5g

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Very Good 4.6/5
(5 ratings)

salmon in foil for one

fast & easy recipe. Can be made in a convection toaster oven.Submitted by: TAMIAM114

CALORIES: 290.3 | FAT: 9.9g | PROTEIN: 33.7g | CARBS: 17.7g | FIBER: 3.7g

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Very Good 4.8/5
(4 ratings)

spinach tortilla high fiber

Submitted by: REKHAKAKR

CALORIES: 76.5 | FAT: 0.7g | PROTEIN: 3.8g | CARBS: 17.5g | FIBER: 5.4g

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Very Good 4.8/5
(8 ratings)

Chicken Fried Steak

Lucy's home madeSubmitted by: HUNESS1

CALORIES: 260.1 | FAT: 17.9g | PROTEIN: 11.7g | CARBS: 12.6g | FIBER: 0.4g

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Good 3.9/5
(32 ratings)

Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: KALORIE-KILLAH

CALORIES: 366.5 | FAT: 11.8g | PROTEIN: 28g | CARBS: 38.6g | FIBER: 3.8g

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Very Good 4.8/5
(4 ratings)

Pampered Chef Chicken Broccoli braid

This is a Pampered Chef Recipe that I doubled and altered slightly.Submitted by: SANDIWOOD

CALORIES: 143.9 | FAT: 8.4g | PROTEIN: 12g | CARBS: 3.9g | FIBER: 0.5g

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Very Good 4.4/5
(10 ratings)

Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by: COACH_NICOLE

CALORIES: 374.1 | FAT: 22.9g | PROTEIN: 18g | CARBS: 27g | FIBER: 7.1g

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Very Good 4.1/5
(16 ratings)

Pesto

Make with basil, arugula, or parsley!

CALORIES: 252.1 | FAT: 22.8g | PROTEIN: 10.1g | CARBS: 2.8g | FIBER: 0.6g

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Very Good 4.8/5
(6 ratings)

Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by: CJVEIK

CALORIES: 119 | FAT: 2.5g | PROTEIN: 22.7g | CARBS: 0g | FIBER: 0g

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Good 3.8/5
(35 ratings)

Grilled Ham Steak

Submitted by: BEACHWEAR

CALORIES: 95.7 | FAT: 0.7g | PROTEIN: 2.8g | CARBS: 17g | FIBER: 0.1g

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Very Good 4.4/5
(36 ratings)

Grilled Portobello Mushroom Caps 'n' Herbs

A healthy and delicious vegetarian option for summertime grilling.Submitted by: MISS_KITTY

CALORIES: 109.6 | FAT: 7g | PROTEIN: 5.4g | CARBS: 8g | FIBER: 2.6g

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Very Good 4.2/5
(62 ratings)

Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES: 253.2 | FAT: 12g | PROTEIN: 24.6g | CARBS: 10.7g | FIBER: 1.2g

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Very Good 4.1/5
(7 ratings)

Cajun Blackened Chicken

This is a spicy favorite of my hubbySubmitted by: ROSEWAUGH

CALORIES: 280.2 | FAT: 3.4g | PROTEIN: 55.4g | CARBS: 4.5g | FIBER: 1.9g

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Very Good 4.2/5
(21 ratings)

Turkey Scallopini with Garlic & Herbs

A great grilled turkey dish topped with a wonderful garlic sauce.Submitted by: VANESSAD

CALORIES: 91.8 | FAT: 5.3g | PROTEIN: 7.5g | CARBS: 3.7g | FIBER: 0.7g

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Very Good 4.4/5
(5 ratings)

Cream Cheese and Jam French Toast

A healthier version of french toast that is just as satisfying as the original.Submitted by: BMICHELLEM

CALORIES: 199.8 | FAT: 3.4g | PROTEIN: 15.9g | CARBS: 25.8g | FIBER: 4.6g

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Very Good 4.3/5
(29 ratings)

Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2 | FAT: 2.3g | PROTEIN: 6.1g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.3/5
(17 ratings)

Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6 | FAT: 8.6g | PROTEIN: 23.4g | CARBS: 2.4g | FIBER: 0.1g

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Very Good 4.1/5
(23 ratings)

Lemon-Garlic Pork

Made this up for dinner and my family loved it!Submitted by: JDAVIS81

CALORIES: 206.9 | FAT: 12.5g | PROTEIN: 21.5g | CARBS: 2.2g | FIBER: 0.2g

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Very Good 4.0/5
(5 ratings)

Light Pan Fried Tilapia for One

Just as the name saysSubmitted by: JILLYBEAN66

CALORIES: 150.9 | FAT: 8.7g | PROTEIN: 20.6g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.2/5
(5 ratings)

Balsamic Sauted Portabella

Submitted by: LESS_RUSS

CALORIES: 115.8 | FAT: 7.1g | PROTEIN: 4.6g | CARBS: 11.4g | FIBER: 2.8g

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Very Good 4.4/5
(12 ratings)

Portabella Mushroom "Burger"

Serve on a bun or eat as is!Submitted by: FUMBLING

CALORIES: 161.8 | FAT: 13.3g | PROTEIN: 3.2g | CARBS: 8.6g | FIBER: 2.4g

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Very Good 4.4/5
(8 ratings)

Rainbow's Grilled Rosemary Chicken Breast

Quick and easySubmitted by: RAINBOWCO

CALORIES: 159 | FAT: 4.9g | PROTEIN: 26.5g | CARBS: 0.7g | FIBER: 0.2g

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Very Good 4.3/5
(12 ratings)

Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9 | FAT: 9.5g | PROTEIN: 24.1g | CARBS: 6.8g | FIBER: 1.6g

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Good 3.8/5
(5 ratings)

Jicama Hashbrown

Tast like potatoesSubmitted by: JNORMAN1969

CALORIES: 144.2 | FAT: 11.7g | PROTEIN: 1.3g | CARBS: 9.7g | FIBER: 4g

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Very Good 4.5/5
(14 ratings)

Cornmeal-Crusted Cajun Catfish

Another IBS recipeSubmitted by: GOGOGERTIE

CALORIES: 293.7 | FAT: 14g | PROTEIN: 32.6g | CARBS: 7.5g | FIBER: 0.7g

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Very Good 4.2/5
(5 ratings)

Pizza Quesadilla

Craving pizza? Here is a better optionSubmitted by: YENVED

CALORIES: 170 | FAT: 7.5g | PROTEIN: 14.3g | CARBS: 16g | FIBER: 8.7g

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Very Good 4.2/5
(18 ratings)

London Broil

Submitted by: JRFLETCHER77

CALORIES: 221.6 | FAT: 11.8g | PROTEIN: 23.2g | CARBS: 1.2g | FIBER: 0g

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Very Good 4.5/5
(45 ratings)

Herb Roasted Whole Chicken

very easy to prep. and cook, turns out juicy every timeSubmitted by: JESSICABEJ

CALORIES: 117.9 | FAT: 3.1g | PROTEIN: 17.9g | CARBS: 5g | FIBER: 2.5g

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Very Good 4.3/5
(6 ratings)

salmon patties

seafoodSubmitted by: SAYRAH-M

CALORIES: 463.9 | FAT: 27.4g | PROTEIN: 30.4g | CARBS: 22.7g | FIBER: 1.5g

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Very Good 4.7/5
(7 ratings)

lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES: 177.3 | FAT: 8.1g | PROTEIN: 18.1g | CARBS: 7.5g | FIBER: 0.4g

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Very Good 4.4/5
(20 ratings)

Low Carb Tuna Patties

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.Submitted by: _SHERI

CALORIES: 312.9 | FAT: 15.6g | PROTEIN: 39.3g | CARBS: 1.8g | FIBER: 0.2g

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Very Good 4.4/5
(5 ratings)

Eggplant Parmesian (without the parm)

Submitted by: YAKYDEEYAK

CALORIES: 138.2 | FAT: 1.1g | PROTEIN: 5.6g | CARBS: 31.6g | FIBER: 9.4g

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